Keto Sponge Cake Recipe [Almond Flour, Gluten Free]

แชร์
ฝัง
  • เผยแพร่เมื่อ 5 ก.ค. 2024
  • This gluten free almond flower keto sponge cake is awesome! How do you like this one? Please consider SUBSCRIBING to my channel bit.ly/beautoniclifeYT​ if you like keto lifestyle, keto recipes, keto cooking and weight loss tips.
    If you are looking for a recipe for a super easy and versatile keto sponge cake this one is for you:
    Ingredients:
    6 large eggs separated at room temperature
    ¾ cup keto friendly sweetener in powdered form
    1 cup almond flour
    1/2 tsp baking powder
    ¼ teaspoon cream of tartar
    Pinch of salt
    13 x 9-inch pan or 2 x 9” round pans (if you make a layer cake)
    Directions:
    Preheat Oven to 350˚F. Line bottoms 13 x 9-inch pan or 2 x 9” round pans with parchment paper (do not grease the sides).
    Place egg whites and the cream of tartar in a stand mixer or use a hand mixer and start mixing on low speed until the whites turn opaque. Then start adding the powdered keto sweetener in small increments and gradually increase the speed of the mixer until the whites have formed soft peaks. Set aside.
    In a separate bowl beat 6 yolks for about 1 minute on high speed.
    Whisk together flour and the baking powder and then add into egg yolk. Fold with a spatula just until incorporated.
    In small batches fold the egg whites carefully into the yolk and flour mixture.
    Put the mixture into the baking pan and bake at 350˚F for 25 minutes or until top is golden brown.
    Stay tuned for the keto berry recipe is it coming on 4th of July!
    If you are thinking about starting keto diet or you already are on keto and find it difficult, I make it easy. Check out my website: beautoniclife.com​ to schedule a consultation.
    Follow me on Instagram: / ​
    Thank you for watching: Keto Sponge Cake Recipe [Almond Flour, Gluten Free]
    #ketorecipes​ #ketodietrecipes #beautoniclife #ketospongcake #ketorecipe #spongecake #ketocake
  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 64

  • @aramvart8271
    @aramvart8271 2 ปีที่แล้ว +3

    The best keto sponge I’ve ever made. The recipe is so accurate.Subscribed! 👍❤️

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you so much Aram 😀 I am so happy to hear that and wish you a wonderful day😀

    • @aramvart8271
      @aramvart8271 2 ปีที่แล้ว +1

      @@beautoniclife 💕💕💕

    • @janedao7548
      @janedao7548 9 หลายเดือนก่อน

      @@beautoniclife CV xt

  • @patriciabecker3536
    @patriciabecker3536 4 หลายเดือนก่อน

    New to keto. This recipe looks easy to make and your presentation easy to follow. 😊

  • @teresaheenan1673
    @teresaheenan1673 2 ปีที่แล้ว

    Thank you for sponge recipe never made a keto sponge before came out on point thank you so much for this 🔥🔥🔥🔥👌❤️

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      That’s great Teresa! Thank you for letting me know. Have a wonderful day 😘

  • @rossanaslijepcevic8553
    @rossanaslijepcevic8553 2 ปีที่แล้ว

    Enjoyed your video. Looking forward to more videos.

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you Rossana 😃 I really appreciate your comment 😘

  • @ladyhuntress7278
    @ladyhuntress7278 2 ปีที่แล้ว

    thank you for this! i enjoyed your vid. 💜

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you Lady Huntress for your comment and I am glad you like the video 😃 have a lovely day ❤️

  • @richardwestwood1812
    @richardwestwood1812 ปีที่แล้ว

    Fantastic video very informative . Thanks for the content liked and subscribed 👍

    • @beautoniclife
      @beautoniclife  ปีที่แล้ว +1

      I'm happy to hear that, thank you Richard 😀

  • @sakinashabbir1765
    @sakinashabbir1765 2 ปีที่แล้ว +1

    Thank you so much for the video. Since we're not adding oil/butter to the cake, will it still be soft and spongy?

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      You’re welcome Sakina 😃 of course! I made it many times and each time the texture is just right, please try it and let me know what you think 😃

  • @sweetbytesfoodchannel
    @sweetbytesfoodchannel 2 ปีที่แล้ว

    So interesting..I really want recipe for chiffon.thanks for sharing😍

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว +1

      Thank you Queen of Bayts 😘 i hope you will try the recipe and you will love it ! Thank you for the idea for a new video ❤️

  • @taniasavage5342
    @taniasavage5342 2 ปีที่แล้ว

    I love your recipe and it is so light. When I took it out it deflated, any tips please?

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you Tania for your comment. After turning off the oven you can leave the cake there for about 10 minutes to avoid cake “falling”. I hope this helps 😃

  • @gloriasolis6047
    @gloriasolis6047 2 ปีที่แล้ว +1

    Love that dress!

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you Gloria you are so nice 😘

  • @gaffm6083
    @gaffm6083 2 ปีที่แล้ว

    Hi, just came across your channel, n your recipes are focused on Keto, n very nicely explained.
    Being a diabetic, I'm looking to bake with sugar substitutes.
    Will really appreciate, if you can Please advice on the type of sugar substitutes to buy for baking! So I can follow your recipes.
    Thank you so much..

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Hi Gaff and thank you for your comment. I recently love using in baking a combination of erythritol and monk fruit extract from the Whole Earth brand from Costco. I have a video on my channel about what are the best sweeteners on keto diet so if you have a moment please take a look. Have a nice day!

  • @jonnyl2250
    @jonnyl2250 2 ปีที่แล้ว

    Youre amazing

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you Jonny 😀 You are so nice

  • @implypiememe6974
    @implypiememe6974 2 ปีที่แล้ว

    I love ur accent.

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you 😊 and have a wonderful day 😃

  • @filzatc
    @filzatc 2 ปีที่แล้ว

    If I want to make it chocolate batter,can I just add coco powder?

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Hi Fitza, yes you can add the coco powder and it should taste really good 😃 just remember to add the coco to the dry ingredients and then combine with wet ingredients 😃

  • @anamariamoscoso180
    @anamariamoscoso180 ปีที่แล้ว

    🎉 can i have the recepi. Thanks

    • @beautoniclife
      @beautoniclife  ปีที่แล้ว +1

      Hi Ana, here is the recipe: Ingredients:
      6 large eggs separated at room temperature
      ¾ cup keto friendly sweetener in powdered form
      1 cup almond flour
      1/2 tsp baking powder
      ¼ teaspoon cream of tartar
      Pinch of salt
      13 x 9-inch pan or 2 x 9” round pans (if you make a layer cake)
      Directions:
      Preheat Oven to 350˚F. Line bottoms 13 x 9-inch pan or 2 x 9” round pans with parchment paper (do not grease the sides).
      Place egg whites and the cream of tartar in a stand mixer or use a hand mixer and start mixing on low speed until the whites turn opaque. Then start adding the powdered keto sweetener in small increments and gradually increase the speed of the mixer until the whites have formed soft peaks. Set aside.
      In a separate bowl beat 6 yolks for about 1 minute on high speed.
      Whisk together flour and the baking powder and then add into egg yolk. Fold with a spatula just until incorporated.
      In small batches fold the egg whites carefully into the yolk and flour mixture.
      Put the mixture into the baking pan and bake at 350˚F for 25 minutes or until top is golden brown.

  • @annpatt2273
    @annpatt2273 ปีที่แล้ว

    Can I make it in a Bundt cake pan??

    • @beautoniclife
      @beautoniclife  ปีที่แล้ว

      Hi Ann, I’ve never tried to use the recipe for a Bundt cake, but I don’t think this will work out because this is a soft cake batter and may tear while removing from the pan. I am not sure, this is my thought 😃

  • @mll5522
    @mll5522 2 ปีที่แล้ว

    I knew you are Polish 👌🏻

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you for your comment 😀

  • @mariahuno240
    @mariahuno240 2 ปีที่แล้ว

    Pls I want to start a keto diet…can u help me

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you Maria for contacting me ♥️ My schedule doesn’t allow me to take more consultations at this time, however I do want to help. You can go to Keto Maria website, she has coaches there. Maria Emmerich is awesome! If my schedule changes I can let you know but don’t want you to wait.
      Also please check out my other vides on this channel. I have lots of educational video about keto, keto cooking, recipes, product recommendations etc.

  • @christineoliver6253
    @christineoliver6253 ปีที่แล้ว +1

    Where is the recipe?

    • @beautoniclife
      @beautoniclife  ปีที่แล้ว

      Hi Christine, the recipe is below the video in description 😃

  • @michellesurigao1240
    @michellesurigao1240 ปีที่แล้ว

    Keto tiramisu

    • @beautoniclife
      @beautoniclife  ปีที่แล้ว +1

      Hey Michelle, this is a perfect base for tiramisu 😃

    • @michellesurigao1240
      @michellesurigao1240 ปีที่แล้ว

      @@beautoniclife; Thanks, sounds great I’ll let you how it turns out.

    • @beautoniclife
      @beautoniclife  ปีที่แล้ว

      @@michellesurigao1240 that would be great, thank you ❤️

  • @clivechandler8817
    @clivechandler8817 ปีที่แล้ว

    You are lovely.💋

  • @norsalihahshaleh7206
    @norsalihahshaleh7206 5 หลายเดือนก่อน

    I can't really focus on the cooking because of her hair😂

  • @zahinzack21
    @zahinzack21 ปีที่แล้ว

    😍😍😍😍😍

  • @judylo4134
    @judylo4134 2 ปีที่แล้ว

    A little difficult to understand you with the accent. It might help if you use subtitle!

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      Thank you Judy for your feedback, the subtitles are a good idea 👍

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว +1

      @Opressa Era thank you:)

  • @rohann7579
    @rohann7579 ปีที่แล้ว

    I had to throw mine out in the trash because it tasted so awful. 😢

  • @jeny7177
    @jeny7177 2 ปีที่แล้ว +3

    Probably talk less will b better. Thks anyway

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว +1

      Thank you Jen and I appreciate your comment. Have a wonderful day 😀

    • @beautoniclife
      @beautoniclife  2 ปีที่แล้ว

      @Opressa Era thank you:)

    • @mrshonestopinion
      @mrshonestopinion 2 ปีที่แล้ว +1

      Sheesh, she barely spoke. Some ppl just have to find something to say. Probably they didn't even look at the video at all. You can't expect to just get all of someone's info without spending a minute listening to them.

  • @lyndamoore1626
    @lyndamoore1626 ปีที่แล้ว

    Pull your hair out of the way. Too distracting

  • @ladoctorasue
    @ladoctorasue 6 หลายเดือนก่อน

    Where is the recipe?

    • @beautoniclife
      @beautoniclife  6 หลายเดือนก่อน

      Hello :) the recipe is in the description below the video.