4 HIDDEN SUGARS In Food And Drinks - AVOID These Mistakes on Keto Diet!

4 HIDDEN SUGARS In Food And Drinks - AVOID These Mistakes on Keto Diet! - if you are on #keto you already know that #sugar in all its forms is strictly avoided. Please always remember to read food and drink labels to make sure they don't have these 4 hidden sugars.
Clink on the link below to download a list of the "sneaky" sugar names that you should avoid on a low carb / KETO DIET: www.dropbox.com/s/qbd9r5mc4pn...
Here is the link to video about Maltodextrin:
• Is Maltodextrin BAD FO...
This video is for informational purposes only and should not be treated as medical advice, for which I recommend you seek a healthcare professional.
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Thank you for watching: 4 HIDDEN SUGARS In Foods And Drinks - AVOID These Mistakes on Keto Diet!
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[@josephreynolds7505]

Looked at the list. My "zero sugar" soda has Aspartame in it. So I guess I need to stop drinking them, right? What are the names of the good fake sugars I can have? Thanks

[@beautoniclife]

Hey Joseph, Have you ever tried Zevia? This is a keto friendly soda made with a stevia leaf extract and erythritol. Zevia has a lot of flavors from cola to grapefruit. I really like 👍 them. I have also a video in my gallery dedicated to keto sweeteners “what are the best sweeteners on keto diet” so you can check it out 😀