Is Maltodextrin BAD FOR YOU? ⚠️ What is MALTODEXTRIN? 🤔
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- เผยแพร่เมื่อ 23 ก.ค. 2024
- Is Maltodextrin BAD FOR YOU? ⚠️ What is MALTODEXTRIN? 🤔 Let me know your thoughts and please consider subscribing to my channel for keto recipes, keto cooking videos and weight loss tips: bit.ly/beautoniclifeYT
Today I am talking about what you need to know about Maltodextrin and how maltodextrin can have negative effect on keto diet and your health.
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Thank you for watching: What is MALTODEXTRIN? Is Maltodextrin BAD FOR YOU?
Beautonic Life content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.
#maltodextrin #ketodiet #ketorecipes #ketodietrecipes #beautoniclife - แนวปฏิบัติและการใช้ชีวิต
More people need to know the effects of things like this. Thanks for taking the time to make this video as I was taking a supplement that is supposed to help me but actually because of the one ingredient, Maltodextrin, it actually becomes harmful. Thank you!
Thank you Tim so much for your comment and sharing your experience. It is a pleasure for me to make videos for people like you:)
Thank you
Maltodextrin is a glucose polymer and as such does have nutritional value as an energy source. Used in the correct way it is not harmful at all.
Great job Monika! 👏
❤️
The G.I. is much higher than that of sugar
I was always wandering what that ingredient was . I new it was bad but now I understand.
Thank you . Great video 👍👍👍👍👍
Thank you Robert and I am glad I could help 😃
Helpful information about maltodextrin, thanks....
Thank you and you’re welcome ☺️
I had NO idea the index was so high. Thanks!
It’s high and the saddest thing is that they add maltodextrin almost to everything 😞
Happy to help 😃
I use maltodextrin in my sports drink and it's awesome as an exogenous carb source and doesn't make the drink too sickly sweet tasting. The sports drink application is especially good for long duration rides 2+hrs but Im also putting out higher output than people just cruising the boulevard so the glucose from the maltodextrin is being consumed by my muscles directly and not heading for fat storage. That said I dont use it when not exercising as its basically rocket fuel for the body and it has its time and place and definitely shouldn't be consumed by sedentary people as it will just spike your insulin and then likely add to your fat stores. Im not sure how damaging maltodextrin is to the gut biome as our body naturally produces maltodextrins when we break down starches anyway 🤷♂️
This how i found my favorite TH-camr☺
My dad was a army medic and i wanted to try the full mre menu and some of them had zapple sauce made with maltodextrin so i looked☺
Cool thing is they fit in my backpack so i can grab one when i ride my Kawasaki👍
I buy whey protein powder that maltodextrin has an Aldie.
Also I bought artificial sweetener that maltodextrin and I been putting two tablespoons in my coffee every morning.
What do I do?
Hi Mario, if I were you I would not use both of them because they can sabotage your results . Always try to read labels before you buy a product 😃 thank you for your comment
Ok I will.
Is there any protein powder and artificial sweetener I can use that doesn’t have maltodextrin?
Please, do videos about Ōura Ring 2, Insulin Resistance, Visceral Fat and more. Thank you kindly. Ciao…
Thank you Tony and yes this is a good idea for a video :)
Oh, why your Smiley has no nose? Mine ;-} does! Stay safe…
@@tonybuckland1862 ;-)
I hate that these companiws say they are keto friendly but have stevia (which has maltodexrin) in their list of ingredients.
I agree with you and this is so sad 😞 all we need to do is always read ingredients list
Thanks a lot for this info. I have already used Stevia containing maltodextrin for a month ( around 35g ) . Has it already damaged my gut bacteria ? If yes isn't it reversible ? Please advise.
Thank you Bhavya for you comment. I am glad you stop using the stevia and don’t be worried you should be find, unless you have some symptoms. If so please check with your doctor, but I believe you are ok 😀
Love. New subscriber here babe 😘
Thank you John 😃
Never trusted corn/wheat related products after willingly doing the ketogenic diet. It should be a crime putting this in food considering the long term effects of high blood sugar. Amazing video!
Thank you for your comment and I am glad you liked the video 😃I agree with you and more people should talk about it!
I am planning to buy a carb powder but almost all the brands says "Meltadextorin" as ingredients... My question is can i take it 1 scoop per day as my post workout shake.. Becoz of my bzz schedule iam not able to fullfill my recommended Carb intake.... Thank you
Hi Garry, I really don’t like maltodextrin, it can cause cravings and it’s not good for you. You can try Isopure brand. It is available online and they have many flavors 😃
I could happily listen to her read the Dictionary...haha
I guess you like my accent 😃
I have used tons of it with stevia products
I do not gain weight on it
But l do on sugar so ??
It has no calories
Thank you Jack for your comment and I am glad you did not gain weight but maltodextrin has very bad impact on our health if it’s consumed in large amounts. Maltodextrin is a highly processed type of carbohydrate and it has a high glycemic index which can spike blood sugar level. It is also harmful for our gut bacteria causing intestinal disorders.
Is Maltodextrin BAD FOR YOU? ⚠️ What is MALTODEXTRIN? 🤔 Let me know your thoughts on this. Do you agree that we should NOT consume maltodextrine?