Keto PROTEIN BARS Recipe 🍫[DAIRY FREE, Low Carb, Keto Friendly, Homemade]

How to make keto friendly [DAIRY FREE] protein bars at home? Let me know what you think about this video and if you have any questions about these no bake protein bars keto recipe. Share this video with others because these are... awesome!
Thank you Dr. Todd Johnsonbaugh for being the inspiration for this video:)
For all of you watching - here is Dr. Todd's YT channel - check it out, he is amazing! bit.ly/drtoddyo...
Dairy Free Protein Bars Keto Recipe:
You will go crazy with this mind blowing recipe! These keto protein bars are very tasty, they have super clean ingredients, they are dairy free, gluten free and very easy to make. No baking required.
One thing I want to tell you…. if you are following ketogenic diet for weight loss, you should not eat the bars yet. These bars are very nutritious but also high in calorie. Once you reach your weight loss goal, and you are on "keto maintenance" it's OK to indulge in these bars... in moderation;)
Here is the recipe for you:
Ingredients:
1 cup organic almond butter
1/2 cup melted coconut oil
¼ cup powdered keto friendly sweetener or more if your protein powder is not sweetened
1/4 tsp Himalayan salt if the almond butter is not salted
1/3 cup water (or more)
7oz chocolate egg white protein (or whey protein Isolate if you are not dairy free)
Or vanilla egg white protein (or whey protein Isolate if you are not dairy free) + 1/4 cup organic cacao powder
Topping:
4 oz dark chocolate (only keto friendly chocolate)
2 tbsps. melted coconut oil
Directions:
1. Line square baking pan or dish (8x8-inch) with a parchment paper leaving a bit of an overhang on either side for easy unmolding.
2. Put the almond butter, melted coconut oil, keto sweetener, and Himalayan salt in the bowl and mix all ingredients till well incorporated.
3. Add egg white protein and cacao powder (if using vanilla flavor of the protein powder) and add water, 1 tablespoon at a time and mix until the water is well incorporated. Mix well until the mixture becomes sticky.
4. Transfer this mixture to the prepared pan; with your fingers, spread as evenly as you can all the way to the edge of the pan. Put another layer of parchment paper and smooth the top by rolling on it with a mini roller or a small jar.
5. Place in the refrigerator while making the chocolate layer.
6. In a microwave safe bowl melt chocolate and coconut oil (about 30 seconds or until the chocolate is melted). Then pour on top of the bar dough and spread it evenly across.
7. Return to the refrigerator again to chill overnight.
8. Once completely chilled, remove from the pan and cut crosswise into even bars. These bars are very crunchy, and they can chip while cutting so try to be carful.
9. Keep refrigerated for up to a week or freeze for up to a few months.
Enjoy!
Would you like more? Please consider SUBSCRIBING to my channel for keto cooking videos, keto recipes, weight loss tips and more ➡️ bit.ly/beauton...
Here are links to the product I like and used in the video:
Chocolate Egg White Protein: amzn.to/2RSXpcd
Keto friendly Sweetener, Confectioners (Pack of 2):
amzn.to/2Ub9sUW
Check out my website: beautoniclife.com​ and instagram / beautoniclife for more resources that may help you on your keto diet journey.
My passion for Health & Ketogenic Diet Coaching started with my own personal story…
This is a story of a major struggle with Crohn’s Disease for many years and going from doctor to doctor to try to figure out a solution. Functional Medicine approach with very extensive testing, multi-dimensional analysis, proper supplementation, and 4 years of experimentation with over 15 different diets have all led to conclusions and new habits that produced a new result. My dream has come true and my hopes have materialized - I am now healthy and work with passion to improve more lives!
Specific applications of The Ketogenic Diet and my lifestyle changes have turned into a passion to improve the lives of others. I am now a Certified Keto Coach (Keto-Adapted Program under the best selling author Maria Emmerich ketomaria.com/).
Thank you for watching: Keto PROTEIN BARS Recipe 🍫[DAIRY FREE, Low Carb, Keto Friendly, Homemade]
Big thanks to my husband Mike - polishyourbusin... for helping me with these videos!
This post contains Amazon or other affiliate links. As an Affiliate Partner, I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. I am sending links to the ones I like to make it easy for you. You can get any brand you want from any store you want, but if you use these links, you are supporting me and I appreciate your support!
#ketorecipes​ #ketodietrecipes #proteinbarrecipe #ketorecipe #glutenfree #glutenfreerecipes #lowcarb #lowcarbrecipes #dairyfree #proteinbars #glutenfree #beautoniclife

[@drtoddjohnsonbaugh4025]

Wow! These look amazing! Cant wait to try out and share... ( though they look so good it may be hard to share😀😀) I will keep you all posted on my attempts to make these!

[@polishyourbusiness]

We’re glad you asked Monika about protein bars recipe - she was so happy to record for you! Keep asking questions and we will keep recording 😁🎥

[@beautoniclife]

Thank you dr. Todd, that’s funny 😆 - if you have any questions while you attempt to make these keto protein bars from my recipe please let me know. They are quite easy. No baking required. Once again thank you for inspiring me to record this video & bon appetite! 😋

[@mfabucci]

I would like to try this recipe for a friend on keto lifestyle. Why the egg white protein? Can I substitute for something I already have in my pantry like coconut flour or almond flour?
This video was very helpful about chocolate being crunchy and cracking when cutting int as my bars always crack when cutting 😞...thank you! 🙂

[@beautoniclife]

Thank you Melissa for your comment😃 I love sharing with people my experience with cooking and baking because it can help avoid some mistakes that I already made. These bars are protein bars and that’s why I used the egg whites powder not only for the higher protein content but also for the texture. You can also use the whey protein. I’ve never tried making bars with coconut flour or almond flour because I guess the texture will be not like a bar but more like a cake. If you like to use those flours try with almond flour not with coconut flour because coconut flour absorbs a lot of water. I hope I could help and please let me know if you make it so I can make it too 😘

[@TuanTranFitnessCoach]

Hey :) I admire your work on your weight loss journey, because you help others to stay focus! New subscriber to your channel 💪🏽 love to help each other grow more

[@beautoniclife]

Thank you 🙏 just subscribed to yours as well - good job with what you do!