Do You Need CARBS To EXERCISE? [Workout On Keto Diet]

Do you need carbs to exercise? Do we need carbs before or after exercise on Ketogenic Diet? Workout on Keto Diet can have great results without carb cycling / carb loading. Would you agree? What are your thoughts on this?
Our body can store MUCH more energy in fat vs. carbs. You may also be surprised to find out that glycogen levels can remain the same with or without carbs thanks to the process called gluconeogenesis, so do you need to eat carbs before or after workout?
Check out my other video about gluconeogenesis: • GLUCONEOGENESIS on Ket... and for more in depth information about this process in relationship to workouts check out Thomas DeLauer's video: • CARBS Before or After ...
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Thank you for watching: Do You Need CARBS To EXERCISE? [Workout On Keto Diet]
This video is for informational purposes only and should not be treated as medical advice, for which I recommend you seek a healthcare professional.
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