How to start INTERMITTENT FASTING [for beginners] Benefits & Weight Loss Tips - Beautonic Life

How to start INTERMITTENT FASTING? This video is for beginners who want to learn about the benefits of intermittent fasting for weight loss. Intermittent fasting, if done properly, can be a great tool for weight loss and healing. Have you ever tried IF? How about intermittent fasting on keto diet? What was your experience?
References:
Autophagy: www.ncbi.nlm.n...
Benefits:
Fasting increases Brain Function: pubmed.ncbi.nl...
Fasting reduces Inflammation: pubmed.ncbi.nl...
Fasting lowers Blood Pressure: www.sciencedir...
Fasting for Fat Loss: nutritionj.bio...
Fasting decreases Aging markers: www.cell.com/c...
If you are thinking about starting keto diet or you already are on keto and find it difficult, I make it easy. Check out my website: beautoniclife.com to schedule a free consultation.
Follow me on Instagram: https: // beautoniclife
Please consider SUBSCRIBING to my channel if you like keto lifestyle, keto recipes, keto cooking and weight loss tips: bit.ly/beauton...
Thank you for watching: How to start INTERMITTENT FASTING [for beginners] Benefits & Weight Loss Tips - Beautonic Life
#intermittentfasting​ #fasting #ketodiet