Be Optimal
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Fruits That GUARANTEE Fat Loss | Dr. William Li
Join Dr. William Li as he discusses the intricacies of weight loss and metabolism in this insightful TH-cam video. Dr. Li emphasizes the importance of understanding how excess body fat, even in seemingly slim individuals, can impact health. He introduces the concept of "metabolism activating foods" found in everyday grocery stores, such as tomatoes, strawberries, and tea, which can help combat harmful fat and optimize metabolic function. Through engaging explanations and relatable anecdotes, Dr. Li demystifies common misconceptions about weight loss and empowers viewers to make informed dietary choices for long-term health and well-being. Discover the surprising science behind metabolism and learn practical strategies to support a healthier lifestyle.
**Social Media:**
Instagram: drwilliamli
Twitter: drwilliamli
Facebook: drwilliamli/
Website: drwilliamli.com/
Blog: drwilliamli.com/blog/
**Topics Covered:**
- Understanding Weight Loss and Body Fat
-Metabolism Activation: Key Concepts
-The Role of Food in Weight Management
-Metabolism-Boosting Foods: Examples and Benefits
-Demystifying Common Misconceptions
-Practical Strategies for Healthier Living
**This channel features instructional talks from a wide spectrum of well-known figures in an effort to inspire, motivate, and educate our audience. We alone are responsible for all of the research, editing, and plot.**
**Subscribe to Be Optimal: www.youtube.com/@Be.Optimal**
**At Be Optimal, we try to help individuals unlock their ultimate potential through health, mind, and body optimization. We aim to educate, inspire, and empower people to take charge of their lives and accomplish their goals. To do this, we accompany the content with our own animations, using images and text to facilitate understanding and create original pieces of content. The visual format, the drawings, and the schemes bring color and life to the speeches, improving comprehension and integration of information, while contributing to entertainment!**
**Fair Use Disclaimer:**
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.
4) I only used bits and pieces of the videos to get the point across where necessary. We don't own any copyright concerning the extracts used in this video. But we allow ourselves to use them in order to help people in motivational form. If any owners would like me to remove the video, we have no problem with that, just send me a letter: theoptimalpiller@gmail.com
#williamli #superfood #healthyfood
มุมมอง: 700

วีดีโอ

Eat to BEAT Diseases with 5 Grand Slammer Foods | Dr. William Li
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Unlock the power of "Grand Slammer" foods with Dr. William Li as he explores the holistic benefits of nutrition in promoting health and well-being. Dr. Li, a renowned medical doctor and researcher, shares insights into the myth of deprivation in healthy eating, advocating for the addition of scientifically supported foods to one's diet. Through his book, "Eat to Beat Disease," he elucidates the...
5 Superfoods Transform Your Brain Health & Well-being |Dr. William Li
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From the remarkable benefits of tea, including improved gut health, circulation, and brain function, to the vibrant array of berries packed with antioxidants that support heart health and immune function, we'll explore nature's pharmacy. So, if you're ready to take control of your health, join us as we uncover the multifaceted wonders of superfoods. Get ready to light up your life, boost your i...
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5 Superfoods To BOOST Stem Cells & Live LONGER | Dr. William Li
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Join Dr. William Li, renowned medical doctor and researcher, as he delves into the fascinating world of stem cell regeneration and the power of superfoods in promoting health and longevity. In this enlightening video, Dr. Li reveals groundbreaking insights into how humans can regenerate using stem cells derived from the womb, debunking the myth that people cannot regenerate. Learn about the 750...
AVOID These 5 Things to BEAT Any Diseases|Dr. William Li
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*Unlock Your Health Potential: Dr. William Li Reveals 5 Key Tips to Transform Your Well-Being!* Join renowned physician and author, Dr. William Li, as he shares insights from his groundbreaking book, "Eat to Beat Disease." Dr. Li delves into the profound connection between food, health, and our body's defense systems. With a passion for science and health, Dr. Li breaks down the barriers to opt...
BOOST Your Metabolism | Dr. William Li
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Top 3 DIET to INCREASE Longevity | Dr. David Sinclair
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Unlock the secrets to longevity with Dr. David Sinclair as he shares his journey of experimentation and discovery in optimizing health through diet. In this enlightening discussion, Dr. Sinclair delves into the profound impact of dietary choices on biological age, drawing from his own experience of transitioning to a Mediterranean-inspired, plant-focused diet. He explores the science behind the...
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Join Dr. William Li as he reveals five delicious snacks that not only tantalize your taste buds but also work wonders for your health. From nutrient-packed nuts to cancer-fighting tomatoes and metabolism-boosting green tea, Dr. Li shares insightful research-backed information on how these snacks can positively impact your well-being. Learn about the power of pumpkin, the benefits of apples, and...
These Foods BEAT Cancer | Dr. William Li
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Join Dr. William Li as he reveals the groundbreaking research on how certain foods can activate our body's natural defenses against diseases like cancer. In this enlightening talk, Dr. Li explains the concept of angiogenesis and its role in both nourishing our bodies and aiding in the prevention of cancer. He delves into the science behind more than 200 foods that have been scientifically prove...
Benefits Of Fasting | Sadhguru
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In this enlightening discourse, Sadhguru delves into the intricate processes of the human body, particularly focusing on the digestive system. He emphasizes the importance of understanding the stages of ingestion, digestion, assimilation, and excretion in maintaining optimal health. Sadhguru highlights the modern-day dilemma of compulsive eating and the need to align our eating habits with natu...
5 Food That Heals Your Vision And Brain |Dr. William Li
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ความคิดเห็น

  • @Athena-le7rm
    @Athena-le7rm 28 นาทีที่ผ่านมา

    Italian Herbs, Chaparrel, Ravensara, and Turmeric kill cancer best. Do some real research!

  • @johndoyle4468
    @johndoyle4468 53 นาทีที่ผ่านมา

    I think that you left out the most important part about dark chocolate. How much do you eat and how often.

  • @user-sl9zw7el2w
    @user-sl9zw7el2w ชั่วโมงที่ผ่านมา

    But you can never trust Chinese products because they are always contaminated and adulterated at max

  • @sabastian4858
    @sabastian4858 ชั่วโมงที่ผ่านมา

    The national cancer institute is a fraud! I am now questioning this video and its merits. The medical community is literally in ruins and have decimated any trust they once enjoyed before committing crimes against humanity.

  • @FunctionalNutritionConsultant
    @FunctionalNutritionConsultant 2 ชั่วโมงที่ผ่านมา

    Dr. Li, Is there a link between our fat and our thyroid gland? When we think of heavy metal toxicity being stored in fat, perhaps a stronger link exists between the two is underplayed. Great topic. Thank-you.

  • @michelle.denise
    @michelle.denise 2 ชั่วโมงที่ผ่านมา

    What about sour sop tea? Can these teas be taken with high blood pressure medicine?

  • @ruthgrover3335
    @ruthgrover3335 2 ชั่วโมงที่ผ่านมา

    How turmeric tea?

  • @dice_rdgaming8507
    @dice_rdgaming8507 2 ชั่วโมงที่ผ่านมา

    Man I HATE the taste of tea 😭

  • @MarciaNiwa
    @MarciaNiwa 2 ชั่วโมงที่ผ่านมา

    Tomatoes, Strawberries & Green Tea

  • @user-cv4ew3yl5m
    @user-cv4ew3yl5m 2 ชั่วโมงที่ผ่านมา

    Can Lemon and or honey be added?

  • @idaayuyuliantini9265
    @idaayuyuliantini9265 3 ชั่วโมงที่ผ่านมา

    Cassava stew a plate everyday can kill cancer...or soursoup leaves in hot water a glass everyday much people cure from cancer

  • @jaystoner9475
    @jaystoner9475 3 ชั่วโมงที่ผ่านมา

    I like chicken bone tea

  • @kirubealbekele4955
    @kirubealbekele4955 4 ชั่วโมงที่ผ่านมา

    How about the fact that tea is blamed for preventing iron absorption ? He also didn't mention whether to add sugar or honey to your tea.

  • @laviniapierce6818
    @laviniapierce6818 6 ชั่วโมงที่ผ่านมา

    I’m evidence! My chart is textbook! I’m 48! I’ve drank about 4-6 cups of green tea for over 20 years. Today, I have so much wisdom regarding tea! I’m adding different herbs and it’s taking me back. My hands and feet are smaller than they’ve ever been. My mom and sister have thyroid issues. I don’t! God keep giving me these herbs. 🫢 I’m running, jumping up on the curb and I feel like I’m 20😮

  • @fatimalazo1606
    @fatimalazo1606 9 ชั่วโมงที่ผ่านมา

    Dandelion tea is really good

  • @wilmatitzgreaux5086
    @wilmatitzgreaux5086 10 ชั่วโมงที่ผ่านมา

    Carnivore here…..nope

  • @willwong4671
    @willwong4671 11 ชั่วโมงที่ผ่านมา

    The common theme among doctors who purport food as preventative medicine will say it lowers cancer risks. I’ve not heard any researcher come out to measure and report outcomes in conjunction with treatment outcomes. My question to Dr. Li is, can tea increase survival or even support a cure for cancer post diagnosis?

  • @hashmiholdings384
    @hashmiholdings384 11 ชั่วโมงที่ผ่านมา

    Just wondering why I am getting heartburn when I consume more than let's say 3 cups of tea. I did not have that issue when I was young (20 years ago) but now I have an acidity reflex if I consume more than 3 cups of tea

  • @rochase1658
    @rochase1658 11 ชั่วโมงที่ผ่านมา

    Depends if your media is not bought and paid for by big PHARMA !!!

  • @jayytee8062
    @jayytee8062 11 ชั่วโมงที่ผ่านมา

    Nonsense!

  • @sallylittle9833
    @sallylittle9833 11 ชั่วโมงที่ผ่านมา

    Does anyone know if decafe tea have the same benefits?

  • @CC-kl4nh
    @CC-kl4nh 11 ชั่วโมงที่ผ่านมา

    I love tea with honey.

  • @lenblack1462
    @lenblack1462 11 ชั่วโมงที่ผ่านมา

    What about talking a probiotic?

  • @spacelinx
    @spacelinx 11 ชั่วโมงที่ผ่านมา

    During the early covid days, I drank green tea/matcha tea to help fight covid. Later, after one covid shot, my heart did some crazy things for several months, and the only thing that calmed it was the Traditional Medicinals Moringa/spearmint/sage tea blend drunk three times a day. There are definitely many health benefits to tea.

  • @gitarren-froschde9433
    @gitarren-froschde9433 12 ชั่วโมงที่ผ่านมา

    Und bei Vollmond drei mal um ein 300 Jahre alte Eiche laufen und und in jeder Himmelsrichtung auf die Knie und Mutter Erde um gutes Prana bitten.

  • @wread1982
    @wread1982 13 ชั่วโมงที่ผ่านมา

    Me tea 🍵

  • @jocas5954
    @jocas5954 13 ชั่วโมงที่ผ่านมา

    In less than 2 minutes you could said the drinks. Why to talk for so long. For gainig views?

  • @GoodGraceFaith
    @GoodGraceFaith 14 ชั่วโมงที่ผ่านมา

    Jesus SAVED US! #cure

  • @hunterpickett1687
    @hunterpickett1687 14 ชั่วโมงที่ผ่านมา

    I am a tea junkie

  • @Divorcedhousemaid666
    @Divorcedhousemaid666 14 ชั่วโมงที่ผ่านมา

    නිශාන්ත ඩසනායක හැමින්ත විජේකෝස් කියන එකාගෙ කෙහෙල් වල්ලෙ එල්ලෙනවා කාම පිලිකාවක් ඒක ට ලබ්බ ගහපියව්.....උන්ගෙ ගෑනු මෙනෝපෝස් නෑ..පත්තරේ දාපියව්......😂

  • @michaelbiggs7129
    @michaelbiggs7129 14 ชั่วโมงที่ผ่านมา

    Great presentation 👍

  • @brendansherlock6442
    @brendansherlock6442 14 ชั่วโมงที่ผ่านมา

    TEA WILL NOT PREVENT CANCER. I know this from my own mother. Get serious help

    • @Vanessa_Martinez
      @Vanessa_Martinez 10 ชั่วโมงที่ผ่านมา

      Your mother might not been taking the right tea and the right amounts. Don’t get up on here with your negative comments bc a situation didn’t work out for you!

  • @elsyvalle8842
    @elsyvalle8842 14 ชั่วโมงที่ผ่านมา

    Green tea and black tea gives me gastritis and i can't sleep...taquicardia too

  • @Sanguinarius9999
    @Sanguinarius9999 14 ชั่วโมงที่ผ่านมา

    Green tea gives me insomnia 12 hours later

  • @db5837
    @db5837 14 ชั่วโมงที่ผ่านมา

    And yet the oxalate "experts" warn against tea!

  • @Ilovedogsmorethanpeople
    @Ilovedogsmorethanpeople 15 ชั่วโมงที่ผ่านมา

    I love tea! I will be drinking more now. 😊

  • @Amd91814
    @Amd91814 15 ชั่วโมงที่ผ่านมา

    Soursop tea.....

  • @aidalopez9259
    @aidalopez9259 15 ชั่วโมงที่ผ่านมา

    Nowadays. It seems every food we eat is no longer safe..

  • @anyonecansee4601
    @anyonecansee4601 15 ชั่วโมงที่ผ่านมา

    Most kinds of Refrigerated or hot tea cuts off blood supply to cancer cells, you can mix different teas for synergistic effects

  • @teslanick1
    @teslanick1 15 ชั่วโมงที่ผ่านมา

    Fenbendazole and Ivermectin kills cancer !!!

  • @Yourengineeringstandpt
    @Yourengineeringstandpt 16 ชั่วโมงที่ผ่านมา

    What kind of tea?

  • @pinotwinelover
    @pinotwinelover 17 ชั่วโมงที่ผ่านมา

    So many mixed messages. I've seen many studies that confirm what you're talking about then you've got another nutritionist that says we're poisoning ourselves too much oxalate consumption, which comes from tea, spinach, etc.. Would you care to comment on how the oxalate from these so-called hill foods are killing us too it seems like we're damned if we do damned if we don't.

  • @goatmonkey2112
    @goatmonkey2112 18 ชั่วโมงที่ผ่านมา

    I know this is shocking, but what if I don't like tea?

  • @randyschmidt19
    @randyschmidt19 18 ชั่วโมงที่ผ่านมา

    Wow. When did you get a nobel prize for this discovery

  • @user-xc6cc3qj8y
    @user-xc6cc3qj8y 19 ชั่วโมงที่ผ่านมา

    You can taste reused oils when restaurants refry especially when they use old oil.😖

  • @juliosandoval8244
    @juliosandoval8244 19 ชั่วโมงที่ผ่านมา

    I drink mexican tea cuachachalate comes from mexico kills cancer been prove it i add manuka honey from Switzerland

  • @nickypropa1293
    @nickypropa1293 20 ชั่วโมงที่ผ่านมา

    If i laugh too hard in Jamaica my mom gives me tea to cure the vulgarness. And here i was thinking something wrong with her.

  • @Paul-gu2lv
    @Paul-gu2lv 20 ชั่วโมงที่ผ่านมา

    Funny because all the people that I know who had cancer drink a lot of tea.

  • @hellogorgeous101
    @hellogorgeous101 21 ชั่วโมงที่ผ่านมา

    What’s with the weird dark video quality with lines across image?

  • @sam.carpenter
    @sam.carpenter 22 ชั่วโมงที่ผ่านมา

    thx 👏 ... 1) tea Which are the other 2 ?