5 Food That Heals Your Vision And Brain |Dr. William Li
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Discover the fascinating world of food and its profound impact on our health with insights from Dr. William Li. In this enlightening discussion, Dr. Li delves into groundbreaking research that explores how everyday foods can safeguard our vision, enhance brain function, and promote heart health. Learn about the remarkable benefits of dietary supplements like AREDS, packed with natural compounds found in foods like watercress, kale, broccoli, and more. Explore the surprising connection between Viagra and Alzheimer's prevention, and uncover how beets can mimic its effects naturally. Join us as we uncover the science behind chocolate's stress-reducing properties and its role in promoting gut health and cognitive function. Don't miss this eye-opening journey into the world of nutrition and its transformative potential for our well-being.
0:00 - Introduction
0:30 - Importance of preventing vision loss in aging population
1:05 - Dietary supplements and their effectiveness in preserving vision (AREDS study)
2:05 - Natural sources & foods for vision-protecting
3:05 - Benefits of consuming pumpkins & dietary fibers for vision and overall health
4:37 - Role of strawberries in improving memory, cognitive function & blood vessel health
6:45 - Effects of Viagra on Alzheimer's disease risk reduction
7:40 - Mechanism of action of Viagra in dilating blood vessels and stimulating stem cells
8:20 - Alternative natural sources of nitric oxide stimulation and stem cell recruitment (beets)
9:20 - Research on the benefits of beet juice on blood pressure and stroke risk reduction
10:00 - Managing stress with strategies for heart and brain health
11:10 - Research findings on the stress-reducing effects of dark chocolate
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*Topics Covered:*
-Protecting Vision
-Dietary Supplements and Foods
-Brain Health Benefits
-Surprising Connections
-Stress Management
-Overall Well-being
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#williamli #superfood #healthyfood
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Improve eyesight with:
- Carrots
- Dark Cacao Chocolate
- Pumpkin
- Strawberries
- Beets
- Kale
- Broccoli
- Red Bell Peppers
- Persimmons
- Tomato
Thanks!!
Thank you!
Thank you!
Thank you so much ❤
Here is another tip: STOP consuming industrially processed seed oils: for example, vegetable, margarine, canola, corn, cotton, soy, safflower, peanut etc.
Good oils. Animal oils (100% grass fed, wild caught, pasture raised) organic olive oil, organic butter, cook with organic avocado oil.
Also if you eat chocolate keep in mind you are taking in Lead and Cadmium. Eat broccoli to help detox your body of heavy metals. Broccoli is the gene whisperer. Broccoli tells your genes to make a specific proteins to encapsulate heavy metals, so that they may be peed out.
If that is not divine I don’t know what is! Here is another amazing fact: Mitochondria, the organelles in every cell that produces energy from your food has their own DNA and are able to replicate irrespective of cellular replication. That is a cell may have, for example, 100 mitochondria on day and the next day that same cell has 200 mitochondria 🧐 - more divine intelligence!
Wow! Now, I have another reason to eat dark chocolate & strawberries - love it!!!!
Thank you Dr. Li! Carrots, pumpkin, strawberries, beets and dark cacao chocolate, wonderful 👍👍
“Family…um, family you like…helps reduce stress” great advice from Dr Li ❤
Vitamin A, AREDS, Zeaxanthin, Lutein, beets or beet juice, cacao in dark chocolate.
My Yugoslavian grandmother used to make Pumpkin soup. It used the pumpkin,she grated it like a squash. The soup was a cream style, similar to a cream of potato but much more flavorful. Not like the pumpkin flavor we have in many fall items, not sweet not nutmeg. Savory soup.
It sounds delicious. Could you share the recipe? Thank you so much!
Recipe share???😊
Did your Granny use a stock of some description , to help flavour the umkin soup ?
Excellent, informative video that was completely helpful and exciting!!!!!!!!❤
Eggs and sweet potatoes too
I love it, you always have so much important information, dr. Lee, and so easy to do. Thank you.
Thank you for you wisdom and research 👍🏾
Love your videos 😊
Thanks YOU R A Pumpkin
My brain is fine.At least I feel that way.But my eyes are not 100%. Thank for the advice. DR.LI. 😊
I am a fan of your books and your TH-cam presentations. I found you from an interview with Dr Chatterjee. I am interested in the nutritional qualities of quinoa. Do you know of any studies on this very important food. Thank you, Xavienne
Trust because it's science 😮
Learn and discern is also needed these days. Yes this is Very good information being shared.. not all science is good for us .. just saying 😊
Pumpkin curry is delicious.
Great video…thank you for this great info!!!👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️❤️👍🏻🙏🏻💫
Longevity secrets from a real pro! ❤
Good advice , pity so much is seasonal , and has storeage problems , if one doesnthave a freezer , or sufficient space for jars of preserved fruits .
WHAT ABOUT PUMPKIN SEEDS IN SHELL OR PLAIN.
Mother Earth provides good things for her children. We just need to stop the fast food and other junk.
Very informative! Thank you for another incredibly helpful video. There's been a lot of discussion in the media lately about DARK chocolate containing unacceptably high levels of cadmium & lead. Can you recommend some brands that are SAFE? Thank you.
Ghirardelli 86 percent came up low in those heavy metals. Leafy greens, blueberries, garlic, onions and broccoli are some foods that help remove heavy metals from the body
@@alrivers2297 BUT GHIRARDELLI CHOCOLATES HAVE SUGAR.☹️
Where can someone find the chocolate you collaborated on with Markoff? Nothing on their website.
What dose AREDS is good for men over 50?
RP runs in our family will these foods help??
Carnivores need to see this! Our bodies need a variety of Gods food!
Is it Katrina Markov or Markoff? Would like to get that chocolate
Garden of Life vits, green powder, caps, has all organic veg, fruits. Pre pro biotics in them
Genesis 1:29 then God said, behold, I have given you every seed bearing herb upon all the earth, and every tree which has itself the fruit of seed. Give credit and honor where it is due, mother nature is not the creator!❤
Praise and thanks God for His Creation which’s perfect even us human beings He created us perfect that we can heal our own body by living a healthy lifestyle.
@@user-fh7kv5ew7x Amen, and check out Soursop leaves and Apricot Seeds for cancer! Look up the testimonies and research on Raw Apricot Seeds more effective than Chemo!
Can you give more details on the dark chocolate that you created with Katrina?
It’s made by Voges Chocolate, it’s on their website, but sold out at the moment.
@@lisad62002 Thanks for the reply.
@@lisad62002 voges or Vosges??
Thanks Dr. Li - another great video! Unfortunately, we can't eat beets because my husband wants to ward off kidney stones, spinach too. Have a wonderful day!
Viagra was originally developed for heart patients. The sexual part was a side effect. It does not affect libido, though.
I took for years, It did nothing. UGH! I gave a Thyroid problem that us messing with my eyes, I eat berries for years. It is the bad seed oils that is in most processed foods that hurts our eyes..
What is a good blood oxygen number
WHAT DID Y TAKE FOR YRS?
It's ellagic acid, not elastic acid LOL. It's also in raspberries, pomegranates, cranberries, walnuts and many more.
Whys he still wearing glasses
"Five food that heals your vision..." should properly say "Five foods that heal your vision..."
AI no like
You all need to clean your mind and brain, you can't see the TRUTH today. Complications of COVID/criminals is not only no MONEY but also no MAN at all
TH-cam police back off please...
Dr li great info will buy your book...
Many thanks. Xxxx
you are ridiculous!
you must be bored
go find a hobby..
Wow. Really?
Q. humble request to share some more Indian raw fruits for better Gut health and huge under weight weight issues
Do the carrots have to be raw?
I'm not sure I could afford a cup strawberries a day. And is that whole or sliced strawberries?
❤🙏🌻
Cardio Miracle
ok let me ask this why do you keep recommending dark chocolate instead of just simply cocoa powder i really wanna know which is pure cocoa
There are statements made in this video that are ridiculous. I work for a state agency that teaches people with vision loss to remain independent. Many of my co-workers are blind. They have masters degrees and do everything on their computers and mobile phones that I, as a sighted person, do. They own their own homes, live alone, cook for themselves, do their laundry and all of the other common daily activities that the rest of us without vision loss do. Please stop saying that people can't be independent, work or take their own medication if they can't see. That would be really offensive to intelligent, independent blind people.
Of course people are capable of doing great things with vision loss. But why take offense at the advice given by the doctor? MOST people would rather preserve their vision rather than be faced with the daunting task of adapting their ENTIRE lives from that loss; ESPECIALLY having to deal with it at that stage of life!
I love dark chocolate but it triggers rosacea every time I eat some. Thank you Dr LI
HOW ABOUT CACAO 80-90%, STEVIA SWEETENED?
Yes, commercially produced edible sweetened chocolate is not meant to be ingested often. I think the recommendation for chocolate is hype to get on the good side of consumers. Probably the amount that is healthy is so minute that one would have to eat way too much of it to get a benefit.
It's hard on the gastro system for one. There are better food choices.
I feel sorry for those that only eat meat, no veggies. The are really not getting the proper blood and vitamins to the brain. And it's obvious if you've ever tried to have a real conversation with them......haha.
What about pickled beets?
"Butt gut bacteria "? "Elastic Acid"? "Buddhist Medicine"?. Love Dr Li but someone needs to work on the closed captions.
But I enjoy it! It's probably an AI version. You should see how AI butchers my cell phone voicemails!
I have anxiety how to.fix
Homeopathic remedies for anxiety disorders Google it
What i did on the advice of my doctors and biochemist was got a b vitamin blood test and a DNA test for very common mthfr variants. I now avoid wheat and folic acid (cheap synthetic b9). Instead I took active form methylated b vitamins (methyl folate and methylcobalamin). Life changed in 3 days.
@@cornypinkuni9519 thank you.
HOW ABOUT SWEET POTATOES? THEY'VE BEEN COMPARED TO CARROTS & PUMPKIN AND REPORTED TO B EVEN BETTER 🤔🤷🏼
🌺☮️💟🌺
It is NOT
ELASTIC ACID‼️‼️‼️‼️‼️
Can women take viagra?
Is canned beets ok?
Can you eat chocolate everyday as a breast cancer survivor?
Beef beef beef beef beef. Your welcome.
Yeah...better to take nutrition advice from sociopathic liars and zealots like Chaffee.....don't bother listening to actual scientists with real education.
Too much chocolate can block absorption of iron.
Yeah but dark chocolate.contains.a HUGE AMOUNT of Iron...so you're getting more than is being blocked.
@@ghost9-9ghostYESSSS! THNX FOR CLEARING THAT OUT.🌺☮️💟🌺
If you didn't wear glasses you would have more credibility.
Never ever belive a vegan!
This is a life saving advice.
Yet, your still wearing glasses?
Separate issues
He's not saying that these foods fix 100% of all eye problems....some people have genetic eye issues such as astigmatism.....
He's talking about improving the general aging resiliency
Yeah, genetics are a bitch.
Mother Nature did not lace foods with healing properties, God did, Jesus Christ. Colossians 1:16 for by him were all things created i both in the heaven and the Earth visible and invisible whether they be thrones or dominions or principalities: all things were created by him and for him. Genesis.❤
And what about Oxylates? Spinach, cocoa, beets all high .. please see Sally K Norton in interviews on TH-cam, & her book Toxic Superfoods.. may we all be well.. 🙏🩷
You are promoting viagra..which is bad for the heart..
Did all TH-camrs pass their "essay" classes or what? So many words to say five words then wonder why they get so many "drops" in the first 30sec
beets make kidney stones.
Oh, you can trust because it's science.What a joke
these drs and this man all wearing GLASSES WHY more false information!!!!!!
He talking rubbish
Your comment is brilliant and insightful...I look forward to seeing you get a Nobel Prize.....except that you have the IQ of pudding.
Are you a doctor? Or a provocateur, that is here the question 😂😂😂😂
Dark.chicoalate
Makes me hyper