Secret Diet of Dr. William Li
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- เผยแพร่เมื่อ 2 เม.ย. 2024
- Join Dr. William Li as he unveils his daily diet, inspired by the Mediterranean and Asian culinary traditions, renowned for their health benefits. As a cancer researcher and author of "Eat to Beat Disease," Dr. Li emphasizes the importance of incorporating disease-fighting foods into one's daily meals. He starts his day with coffee, switches to tea later on, and stays hydrated with water. Fruit, salads, cooked vegetables, legumes, and fish are staples in his diet, complemented by occasional chicken. Dr. Li also shares a unique tip of enjoying tinned fish in olive oil for a convenient and flavourful source of omega-3s. While he doesn't strictly adhere to a specific diet, he emphasizes the significance of personalizing one's eating habits based on individual needs and nutritional value. Subscribe for more insights into optimizing health through diet and nutrition!
Social Media:-
Instagram: / drwilliamli
Twitter: / drwilliamli
Facebook: / drwilliamli
Website: drwilliamli.com/
Blog: drwilliamli.com/blog/
Topic Covered:-
-Introduction to Dr. William Li's Daily Diet
-Mediterranean and Asian Culinary Fusion
-Importance of Disease-Fighting Foods
-Morning Routine: Coffee and Tea
-Hydration with Water
-Incorporating Fruits and Vegetables
-Light Lunches: Salads and Cooked Vegetables
-Protein Sources: Fish, Legumes, and Occasional Chicken
-Unique Tip: Tinned Fish in Olive Oil for Omega-3s
-Personalized Dietary Approaches
-Conclusion: Optimizing Health Through Nutrition
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#williamli #superfood #healthyfood
Thank you Dr Lee, I love this lifestyle.... Light and healthy....
Once again, you are the voice of reason. Thank you for your reliability. I still am a fan of red meat but do acknowledge you are the one in a much better position than I to make a judgement call on that. Thanks again, Glenn
I hv been trying to incorporate more protein into diet. Am elderly and hv lost too much weight and was pleased to hear Doc talk about tinned fish. Quality fish is not what it was in my day…..lack luster flavors.
Farmed fish as well as mislabeled fish made me wary and skeptical. While not a lover of sardines and other
canned fish (with exception of canned Red Salmon) have found a way to incorporate into a recipe….unnoticed!
Once every 10 days…. I make double batch of Salmon Croquettes-pattie’s using 3 cans Sardines in oil, 2 cans red salmon, onions, crackers, 3 eggs and /3 C thick white sauce. Toss in what ever you like. ." dried chili pepper seeds and some cayenne pepper. Once in a while I’ll get 4-5 fresh shrimp, 2-3 scallops..from local shrimper selling fresh shrimp, crabs, chop well and include into mix. Form a ball size of ping-pong ball, roll in breadcrumbs and then in beaten egg and back to BC. Flatten slightly, frying in avocado oil, browning well both sides. Freeze well! I eat 2 a day!😜 People loving fish more than me might like other types of fish thrown in. Play around with it. …green pepper, green peas, or even finely chopped broccoli. Kids generally love these fried pattie’s so it’s easy to sneak in healthy veggies.😛 Many people use Mayo as a binder but, i choose not to. enjoy
Dr Li…thanks for all the valuable, healthy life solutions. Great video as always.
Careful Sardines are high in arsenic
I really like canned mackerel. I also follow this type of diet. Thank you for sharing 😊
Instead of eating lightly, eat as much as you want of healthy foods, but get moving and burn the calories. Moving is good for you and you need to eat enough to have energy to move. Do't do vigorous exercise after a meal, but walking is good.
Any healthy food gets unhealthy by overeating,
Thank you Dr li its good to eat healthy to live a long life ❤🙏😇
Great video
Coffee yum , ☕️🍯🍶💝
Intresting 👌
Dr Li I like tea,but I have thyroid, which is not advisable,, according to a doctor, but I need tea for my cancer .wht will I do. Please .
I thought Can food has preservative?
Pls advise !
Thanks
And what about heavy metals in fish? There are carzinogen
What do you think of drinking coffee?is coffee bad for enlarged prostate
I wonder what Dr Li says if milk in tea is ok..
He said no milk in tea
It's not secret anymore. Haha.
He has a big ego
Everything just a illusion not more.
I am now very ashamed.Until now , I had no idea that Puerh tea is fermented.🤔🫣🫣