Top 5 Foods To Eat To Fight Diseases | Dr. William Li
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- เผยแพร่เมื่อ 11 พ.ค. 2024
- Join Dr. William Li, author of "Eat to Beat Disease," as he shares insights on the powerful connection between food and health. In this enlightening talk, Dr. Li discusses his journey from researcher to author, driven by a mission to empower individuals with the knowledge to improve their well-being through diet. Delving into the intricacies of nutrition, he identifies five common culprits that compromise our body's natural defenses, including added sugar, ultra-processed foods, excessive alcohol consumption, lack of movement, and overeating. With engaging anecdotes and practical advice, Dr. Li emphasizes the importance of starting with a clean slate and making informed choices to support optimal health. Don't miss this opportunity to learn actionable strategies for cultivating a healthier lifestyle and unlocking the full potential of your body's defenses.
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*Topics Covered:*
-Introduction: Dr. William Li's Journey to Authorship
-The Significance of Food in Health
-Identifying Common Health Detriments
*Added Sugar
*Ultra-Processed Foods
*Excessive Alcohol Consumption
*Lack of Movement
*Overeating
-Strategies for Maintaining Optimal Health
*Starting with a Clean Slate
*Practicing Moderation: "Hara Hachi Bu"
-Conclusion: Empowering Individuals to Make Informed Choices
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#williamli #superfood #healthyfood
I just bought your book and I am looking forward to reading it. I have been in treatment for cancer for almost two and a half years. My cancer is metastatic, but has not spread since my diagnosis.
Thank you Dr
Thanks doc! 👍✌
Sir,
Doctor Williams, how can i get those two books and also how much is it sir.
Thank you.
Hi Dr and thank you. But almost all the food you talk about is full of oxalates. How can we get rid of them? Thank you.
Pressure cooker is something you can use.
Glutamine
Just tought someone is speaking actual truth and he brings up a tube and does the ad for it. Lol unsubscribed at the same second, and for the tomato to be healthy the first concern is that its organic and not treated with xy chemicals before it reaches your plate.