5 Eating Habits That Are Destroying Your BODY And HEALTH | Sadhguru

Sadhguru emphasizes the significance of conscious living, debunking the notion of good and bad habits. He underscores the human ability to perform every action consciously, encouraging individuals to eat, breathe, and live with awareness. Addressing the importance of food, Sadhguru advises experimenting with what the body responds positively to, promoting agility and vitality. He delves into the yogic perspective on water consumption during meals, discouraging the dilution of digestive acids. Exploring intermittent fasting, he discusses the benefits of giving the digestive system ample rest between meals, offering insights backed by traditional wisdom. Stressing the impact on overall well-being, Sadhguru touches on the connection between food, digestion, and energy levels, advocating for conscious choices in both eating and living.
Instagram: sadhguru?h...
Twitter: / sadhguru
Facebook: / sadhguru
Sadhguru - • How Evil Eye Can Harm ...
Topic Covered-
-Conscious Living and Habits
-Human Capacity for Conscious Actions
-Importance of Conscious Eating
-Experimenting with Suitable Foods
-Yogic Perspective on Water Consumption
-Insights into Intermittent Fasting
-Impact of Food on Energy Levels
-Connection Between Food, Digestion, and Well-Being
-Wisdom of Keeping Stomach Empty
-Yogic Emphasis on Clean Colon
This channel features instructional talks from a wide spectrum of well-known figures in an effort to
inspire, motivate, and educate our audience
We alone are responsible for all of the research, editing, and plot.
►► Subscribe to Be optimal → / / @be.optimal
At Be optimal we try to help individuals to unlock their ultimate potential through health, mind, and
body optimization. We aim to educate, inspire and empower people to take charge of their lives and
accomplish their goals. To do this, we accompany the content with our own animations, using
images and text to facilitate understanding and create original pieces of content. The visual format,
the drawings and the schemes, bring color and life to the speeches. Improving comprehension,
integration of information, while contributing to entertainment!
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use"
for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit,
educational or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.
4) I only used bits and pieces of the videos to get point across where necessary.
We don't own any copyright concerning the extracts used in this video. But we allow ourself to use
them in order to help people in motivational form. If any owners would like me to remove the video
we have no problem with that, just send me a letter: [e-mail]
We hope you enjoyed this message from Sadguru, a lot of work has been put into it.
#sadhguru #yoga #ayurveda

[@sushmitamazumdar8886]

Wonderful advice😊

[@muktisharma7677]

🙏🏿Got a proper way to eating food ,what , how much and how many times! 🙏🏿🙏🏿