Change Your Cooking Oil & Heal Your Body| Dr. William Li

In this helpful video, we're talking about cooking oils and how they affect our health. A famous chef explains how frying food changes its chemistry and why using oil multiple times in restaurants can be risky. We focus on healthier choices, especially extra virgin olive oil, which is famous in Mediterranean cooking and has lots of good effects on health. We talk about the benefits of olive oil, like its polyphenols, and how to choose the best one. We also share easy ways to use olive oil in cooking and how it can help our bodies absorb nutrients better. Come along as we explore the goodness of olive oil and its many uses in the kitchen. Don't forget to like, subscribe, and tell us your favorite cooking oil in the comments!
 Speaker: William Li
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 Source | All rights belong to:
William Li- / drwilliamli
Topics covered:
-Talking about healthier oils and the benefits of olive oil.
-Highlighting the risks of reusing oil and deep frying.
-Explaining the chemical changes that occur in oil and food when frying.
-Stressing the importance of knowing where our food comes from.
-Discussing the polyphenols found in extra virgin olive oil (EVOO).
-Explaining how to choose high-polyphenol mono-varietal oils.
-Recommending specific olive varieties for better health.
-Sharing practical tips for using olive oil in cooking.
-Advising on limiting daily consumption of olive oil.
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#williamli #OliveOilHealth #healthyeating

[@petradorfer-ku3ms]

When I cook I always use olive oil or abocado oil. I also put some olive oil in my pasta and of course in my salad (together wirh some lemmon). I also take every morning a teaspoon of olive oil woth some lemmon juice. I really love olive oil!❤

[@janettedavis6627]

I don't care for Olive Oil and it can't be used in high heat.

[@gideonchoong2534]

Isn't extra virgin coconut oil even better? The Indians, South East Asians have been using it for centuries and they are very healthy!!👍

[@albertnetoth-xn6of]

Health is number one.!❤

[@leoniea138]

Isn't it amazing that the more we learn about poison foods the more your body tells you what you need....really . I can't handle the poisoned foods ....my body wants meat and veggies and fruits ....no more white sugar and white bleach foods ....

[@domenicagiaccone4155]

Olive oil is the Best

[@AuntyJack123]

Olive oil shouldn't be used for high heat frying. Why not use tallow, lard or ghee? Healthy and tasty. Seed oils are massively processsed.

[@user-jy7js7tu9y]

Olive oil is not like seed oils

[@vaneast411]

Bingo!

[@robertlosasso4222]

Peanut oil is the best for deep frying . Don’t listen to this loser .

[@loisballentyne1667]

Olive oil extra-virgin

[@GdHr-oz5ph]

Thanks. Very interesting and useful ❤

[@user-xc6cc3qj8y]

You can taste reused oils when restaurants refry especially when they use old oil.😖

[@tnvol5331]

Would be nice to see some actual science to back this up.

[@Sharperthanu1]

You can also Google:DIY olive oil.However Dr.Dean Ornish says there is more saturated fat in olive oil than canola oil.Canola oil also has Omega 3s.

[@user-jy7js7tu9y]

Rubbish

[@user-jy7js7tu9y]

So healthy Europe banned Canola oil
Research has suggested that there potentially may be harmful effects of erucic acid, which is a compound found in canola oil," Amidor explains. "Europe has stricter standards on the amount of erucic acid in oil and therefore it is banned

[@user-jy7js7tu9y]

Ornish banned avocado! Dear lord

[@Sharperthanu1]

@@user-jy7js7tu9y No,That's olive oil not avocados

[@Jane-ez7yl]

No its high in omega 6 not good one only omega 3 olive oils

[@mariaavery1212]

Moroccan olive oil.

[@Laljack564]

We are becoming stupid everyday. Little things we cook do not matter much.

[@user-jy7js7tu9y]

If ppl are thinking cold pressed extra virgin olive oils is unhealthy, then you’re 100% correct. We have become stupid