Benefits Of Fasting | Sadhguru

In this enlightening discourse, Sadhguru delves into the intricate processes of the human body, particularly focusing on the digestive system. He emphasizes the importance of understanding the stages of ingestion, digestion, assimilation, and excretion in maintaining optimal health. Sadhguru highlights the modern-day dilemma of compulsive eating and the need to align our eating habits with natural cycles. Drawing from yogic wisdom, he advocates for conscious ingestion, suggesting practices like fasting and adopting a fruit-based diet to support the body's cleansing processes. Sadhguru also shares personal insights, underscoring the significance of moderation and awareness in dietary choices. Prepare to embark on a transformative journey towards holistic well-being as Sadhguru imparts timeless wisdom for nourishing the body and mind.
00:00 - Introduction
00:29 - Understanding the Digestive Process: Ingestion, Digestion, Assimilation, Excretion
01:15 - Ingestion in Today's World: Overeating and Disregard for Cycles
02:22 - Cyclical Nature of Life and Its Connection to Planetary Cycles
03:52 - Observing Body's Signals and Respect for Natural Cycles
05:14 - Digestion and Assimilation Across the Alimentary Canal
06:13 - Importance of Cellular Excretion for Overall Health
07:08 - Accumulation of Impurities and Its Impact on Mind and Body
08:00 - Consciousness in the Process of Ingestion
09:12 - Methods to Bring Consciousness to Eating: Fasting and Light Diets
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Topic Covered-
-Understanding the Digestive Process
-Importance of Conscious Eating
-Four Dimensions of Food: Ingestion, Digestion, Assimilation, Excretion
-Modern-Day Eating Habits and Compulsiveness
-Harmonizing Eating Habits with Natural Cycles
-Yogic Practices for Conscious Ingestion
-Personal Insights on Moderation and Dietary Choices
-Nourishing the Body and Mind with Awareness
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