BOOST Your Metabolism | Dr. William Li

In this enlightening TH-cam video, Dr. William Li, a renowned expert in health and nutrition, debunks the common myths surrounding human metabolism. Drawing from groundbreaking research, Dr. Li reveals how our metabolism evolves across different stages of life and shares surprising insights on how excess body fat affects its function. He discusses the four distinct phases of metabolism and offers practical advice on optimizing metabolic health through dietary choices. With engaging examples and accessible explanations, Dr. Li highlights the importance of understanding metabolism for overall well-being. Viewers will learn about metabolism-boosting foods, such as tomatoes, strawberries, green tea, and more, and how they can positively impact weight management and overall health. Don't miss this eye-opening discussion on unlocking the secrets to a healthier metabolism and lifestyle
0:00 - 0:47 Introduction: Common Misconceptions about Metabolism
0:48 - 2:21 Landmark Study by Herman Pontzer: Understanding Human Metabolism
2:22 - 3:12 Four Phases of Human Metabolism Revealed
3:13 - 4:30 Impact of Excess Body Fat on Metabolism
4:31 - 5:45 Strategies to Return to Baseline Metabolism
5:46 - 6:40 Foods That Improve Metabolism: Overview
6:41 - 9:50 Exploration of Metabolism-Boosting Foods in a Grocery Store
9:51 - 12:55 Additional Foods and Their Impact on Metabolism: Tomatoes, Strawberries, Tea
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Website: drwilliamli.com/
Blog: drwilliamli.com/blog/
*Topics Covered:*
-Debunking Metabolism Myths
-Groundbreaking Research Findings
-Four Phases of Human Metabolism
-Effects of Excess Body Fat on Metabolism
-Optimizing Metabolic Health
-Role of Dietary Choices
-Metabolism-Boosting Foods
-Practical Tips for Weight Management
-Importance of Understanding Metabolism
-Lifestyle Implications
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#williamli #superfood #healthyfood

[@B_fo6bg]

Great information! His books are very informative too.

[@charlesbale8376]

Wonderful information...Information I can use to improve my diet.

[@markwigdor7505]

How about sauerkraut to help the gut, metabolism and immune system? What is the best time of day to consume sauerkraut? ( bedtime? )

[@torpedohost]

i been researching diet for decades and i figured it out. and this video kind of sums it up. fiber fructose plant based foods all have some negative impacts. but once your healthy the body absorbs all the nutrients. problem is lot of these tests are done on people already thats unhealthy overweight on pharmaceuticals etc. this creates all these autoimmune diseases.
so first and foremost you have to get your gut and your weight back first otherwise doesnt matter how expensive the fuel or tires are if the engine only running on one cylinder. fasting then going carnivore diet with no carbs until the weight comes down and you get your hormones/metabolism working correctly. because being overweight is start of almost all ilnness

[@margysfavourites8444]

Dried fruit!
Always read they are extremely high in sugar.🤔

[@user-fh2tb9jc1h]

Metabolism boosting foods:
Mushrooms, lentils, chili peppers, dried apricots, dried cranberries, roasted almonds, roasted cashews,
Walnuts, tomatoes, strawberries, green tea

[@susanferguson4271]

But can't you change your metabolism set point by fasting?

[@patricebrown6051]

Yes but what about having hypothyroidism