AVOID These 5 Things to BEAT Any Diseases|Dr. William Li

Unlock Your Health Potential: Dr. William Li Reveals 5 Key Tips to Transform Your Well-Being!
Join renowned physician and author, Dr. William Li, as he shares insights from his groundbreaking book, "Eat to Beat Disease." Dr. Li delves into the profound connection between food, health, and our body's defense systems. With a passion for science and health, Dr. Li breaks down the barriers to optimal well-being, starting with identifying and eliminating common pitfalls that hinder our health. From added sugars to ultra-processed foods, alcohol, lack of movement, and overeating, Dr. Li provides actionable strategies to cleanse our diets and pave the way for vibrant health. Discover how simple lifestyle changes can unleash your body's natural healing abilities and set you on the path to a healthier, happier life. Don't miss this empowering discussion with Dr. William Li on revitalizing your health from the inside out!
00:00 - 01:13 Introduction.
01:14 - 01:29 Starting with a Clean Slate: Dr. Li advocates for identifying and eliminating habits that hinder health, setting the stage for optimal well-being.
01:30 - 06:05 Five things for watch out for
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Website: drwilliamli.com/
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*Topics Covered:*
-Introduction: Dr. William Li's Journey and Mission
-The Power of Food: Impact on Health and Well-Being
-Identifying Health Hazards: Five Factors to Avoid
*Added Sugar
*Ultra-Processed Foods
*Excessive Alcohol Consumption
*Lack of Movement
*Overeating
-Practical Strategies for Health Optimization
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#williamli #superfood #healthyfood

[@CarmenPerez-ye3ru]

Dr Li, thanks so much.

[@mariaavery1212]

Dr Li, I so much enjoy educating your listeners. I had my first Matcha tea yesterday; so much better than I thought.
What I did not know, the tea calmed my bloating. I suffered from constipation half of my life; Matcha tea will be my go to before I go to bed. Thank you Dr. Li 🙏🙏

[@margipinto7925]

What about low salt and low sugar peanut butter? Would that also be considered a processed food?

[@ThePerfectantithesis]

Why do you need sugar or salt in peanut butter?

[@user-yf5qs5vc4k]

I buy 100% pure peanut butter

[@user-yf5qs5vc4k]

And I don't buy white sugar or anything you know like that either

[@margipinto7925]

@@user-yf5qs5vc4k can’t get it where I am…

[@margipinto7925]

@@ThePerfectantithesis I don’t. It’s how “normal” peanut butter is made. So you have to buy the low salt and low sugar kind at a much higher price, of course.

[@user-fh2tb9jc1h]

Things to avoid:
Sugar
Ultra processed food
Alcohol
Lack of movement
Overeating

[@firebird7479]

How do you know what 80% is? Why not 75% or 90% full?