3 Metabolism BOOSTING Fruits To Burn Body Fat | Dr. William Li

Join Dr. William Li as he discusses the intricacies of weight loss and metabolism in this insightful TH-cam video. Dr. Li emphasizes the importance of understanding how excess body fat, even in seemingly slim individuals, can impact health. He introduces the concept of "metabolism activating foods" found in everyday grocery stores, such as tomatoes, strawberries, and tea, which can help combat harmful fat and optimize metabolic function. Through engaging explanations and relatable anecdotes, Dr. Li demystifies common misconceptions about weight loss and empowers viewers to make informed dietary choices for long-term health and well-being. Discover the surprising science behind metabolism and learn practical strategies to support a healthier lifestyle.
0:00-0:51: Weight Loss Misconceptions & Metaphor
0:52- 2:21: Eating to Beat Fat
2:22-3:47 : Tomatoes and Lycopene
3:48-5:23 : Strawberries and Metabolism
5:24-7:02: Green Tea Benefits & Fiber
7:03-8:22: Leptin and Eating Speed
8:23-11:40 : Activating Metabolism with Food
11:41- 13:29 Four phases of human metabolism
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Website: drwilliamli.com/
Blog: drwilliamli.com/blog/
*Topics Covered:*
- Understanding Weight Loss and Body Fat
-Metabolism Activation: Key Concepts
-The Role of Food in Weight Management
-Metabolism-Boosting Foods: Examples and Benefits
-Demystifying Common Misconceptions
-Practical Strategies for Healthier Living
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#williamli #superfood #healthyfood

[@MarciaNiwa]

Tomatoes, Strawberries & Green Tea

[@baireddyvenkatramireddy9704]

Thank you very much ,

[@MarciaNiwa]

@@baireddyvenkatramireddy9704 You are very welcome…That’s my way of taking notes…Then, I take a screenshot with my comments in view…

[@sandib9152]

I cannot eat fresh tomatoes. They cause me bad inflammation. And I do drink a lot if green tea. Is it possible to drink too much to where it can cause liver damage. I do eat strawberries

[@makeastatement1]

Awesome; even more reasons to eat as healthy as I can everyday! Thank you for this new information!

[@amalabdallah7843]

Thanks DR

[@FunctionalNutritionConsultant]

Dr. Li, Is there a link between our fat and our thyroid gland? When we think of heavy metal toxicity being stored in fat, perhaps a stronger link exists between the two is underplayed. Great topic. Thank-you.