Kundalini Yoga with Yogigems
Kundalini Yoga with Yogigems
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20-minute kundalini yoga for alignment | Kriya to get rid of faults in the spine | Yogigems
The spine is such a central ingredient to kundalini yoga, and this kundalini yoga kriya to 'get rid of faults in the spine' is a beautiful alignment of the physical and subtle aspects of the spine.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
Take your kundalini yoga practice deeper with me on Patreon: www.patreon.com/c/yogigems
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Practice live with me, online or in-person: www.yogigems.com/category/events
Read more about kundalini yoga on my blog: www.yogigems.com
Sat nam x
#kundaliniyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
มุมมอง: 3 043

วีดีโอ

20-minute kundalini yoga to follow your heart | 3 meditations for the heart centre | Yogigems21:1120-minute kundalini yoga to follow your heart | 3 meditations for the heart centre | Yogigems
20-minute kundalini yoga to follow your heart | 3 meditations for the heart centre | Yogigems
มุมมอง 4.7Kวันที่ผ่านมา
This is such a sweet kundalini yoga kriya to activate the heart chakra, inviting us to trust the heart's wisdom and follow its call. The heart knows who we are, what we were born to be and do in this lifetime. The heart can guide us to our destiny if we heed its wisdom. This kundalini yoga kriya is known as Three Meditations for the Heart Centre - I hope it inspires you to follow your heart! As...
20-minute kundalini yoga for your 6th Sense | Kriya to Know Through Intuition | Yogigems21:3920-minute kundalini yoga for your 6th Sense | Kriya to Know Through Intuition | Yogigems
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มุมมอง 6K14 วันที่ผ่านมา
Our intuition is our superpower - it can show us which direction to take in life that will get us to our destiny in exactly the right way, at exactly the right time. Our two centres of intuition in kundalini yoga are the ajna and the arc line. This kundalini yoga kriya forges a powerful connection between them so we can follow our intuition to success. It's called the Kriya to Know Through Intu...
20-minute kundalini yoga to manifest your heart's desire | Prosperity Practice | Yogigems19:2820-minute kundalini yoga to manifest your heart's desire | Prosperity Practice | Yogigems
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มุมมอง 11K21 วันที่ผ่านมา
This glorious kundalini yoga kriya, known as the Kundalini Yoga Meditation to Bring Prosperity, reminds us of our innate nature that is abundance. Come to this practice with what it is you'd like to bring into reality, whether that's a new vocation, relationship, spiritual path, anything! Just choose one for this kriya - you can always practice it again with a different heart's desire next time...
SAT KRIYA power practice | 3 Minutes for Transformation | Yogigems11:24SAT KRIYA power practice | 3 Minutes for Transformation | Yogigems
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มุมมอง 5Kหลายเดือนก่อน
A kundalini yoga essential, sat kriya is a fundamental practice, and is a complete kriya in itself... just 3 minutes a day will activate your energy for healing and elevation. In this short video, you'll learn how to do sat kriya, with a 3 minute stand-alone practice to squeeze in at the start or end of those days when you can't fit in a longer kriya. As with all kundalini yoga kriyas please be...
11-minute kundalini yoga prosperity meditation | Mantra for Prosperity & Creativity | Yogigems18:1111-minute kundalini yoga prosperity meditation | Mantra for Prosperity & Creativity | Yogigems
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มุมมอง 6Kหลายเดือนก่อน
This lovely kundalini yoga prosperity meditation uses a chant - har hare hari wahe guru - to develop the energy of prosperity around us. 11 minutes of this prosperity meditation instills this energy in every one of our cells, and it's a lovely creative and uplifting practice. I hope you enjoy it! If you do, you might want to take it on for 40 days. The rhythm in the background is the iTabla Pro...
40-minute kundalini yoga for the body & soul | Kriya for the 10 bodies | Yogigems38:2540-minute kundalini yoga for the body & soul | Kriya for the 10 bodies | Yogigems
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มุมมอง 6Kหลายเดือนก่อน
The kundalini yoga kriya for the 10 bodies is no stranger - it's a very popular kriya! It's a beautiful blend of physical movements and meditation that activate all 10 bodies, including: The Soul Negative Mind Positive Mind Neutral Mind Physical Body Arcline Aura Pranic Body Subtle Body Radiant Body So if you feel like you need a physical workout as well as a spiritual one, this is your practic...
20-minute kundalini yoga for 'grrrr' days | Kriya to Throw Off Stress | Yogigems23:5620-minute kundalini yoga for 'grrrr' days | Kriya to Throw Off Stress | Yogigems
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มุมมอง 4Kหลายเดือนก่อน
This is a lovely kundalini yoga kriya known as the kriya to throw off stress. It is GREAT for decompressing from a particularly intense day and / or to ease premenstrual tension, but of course can be practiced at any time to release pent up 'grr' from the body and mind. If you are practicing for PMT, here's some guidance on adapting your kundalini yoga practice to your menstrual cycle, if it's ...
15-minute kundalini yoga for Highly Sensitive People | Kriya to Strengthen the Aura | Yogigems16:4115-minute kundalini yoga for Highly Sensitive People | Kriya to Strengthen the Aura | Yogigems
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มุมมอง 13Kหลายเดือนก่อน
If you are a highly sensitive person or empath, one of the best things you can do to support yourself is strengthen your aura.This kundalini yoga kriya - known as kriya to strengthen the aura - does just that. It's adapted for beginners, with an option for those who have built up strength to go for the full first exercise - downward dog push ups! As with all kundalini yoga kriyas please be care...
30-minute kundalini yoga for self-forgiveness | Kriya to Unload the Subconscious | Yogigems25:4930-minute kundalini yoga for self-forgiveness | Kriya to Unload the Subconscious | Yogigems
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มุมมอง 7K2 หลายเดือนก่อน
This kundalini yoga kriya, known as Unloading the Subconscious, works on letting go of long-held, unhelpful vasanas and samskaras, or mental imprints and patterns, that do not serve us. We do this in the spirit of forgiveness and self-blessing. Set your intention to release, and let's enter this kundalini yoga kriya in the spirit of surrendering all that can be let go of today for our highest a...
30-minute kundalini yoga chakra upgrade | Kriya to Clear the Chakras | Yogigems27:5830-minute kundalini yoga chakra upgrade | Kriya to Clear the Chakras | Yogigems
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มุมมอง 13K2 หลายเดือนก่อน
Say hello to an old favourite - this kundalini yoga kriya to clear the chakras is a diamond of a kriya - it works its way up from muladhara chakra at the root to shahasrara at the crown, and out to the aura, which is considered the 8th chakra in kundalini yoga. I hope you enjoy the sublime states of bliss with this lovely little kriya. As with all kundalini yoga kriyas please be careful with yo...
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มุมมอง 8K2 หลายเดือนก่อน
In my experience, a steady kundalini yoga practice really does help me step up as my best self. And this particular kundalini yoga kriya, known as Kriya to Trigger the Positive Mind, brings us into that powerful space of our shining potential. It uses pranayama - breath - and the chakras to activate the positive mind and seed the victorious energy we were born to bring to this earth. As with al...
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มุมมอง 3.3K2 หลายเดือนก่อน
On the first few days of our menstrual cycle, we may want to skip our kundalini yoga practice. But our kundalini yoga practice can also nourish us during these tender days and help us to rebalance, restabilise and reorient to our grace. Always listen to and honour your body's wisdom...and if your body's wisdom wants some kundalini yoga during your period, I hope this can help! Here's some guida...
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มุมมอง 8K3 หลายเดือนก่อน
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มุมมอง 9K3 หลายเดือนก่อน
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มุมมอง 7K3 หลายเดือนก่อน
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มุมมอง 7K3 หลายเดือนก่อน
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มุมมอง 6K4 หลายเดือนก่อน
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มุมมอง 8K4 หลายเดือนก่อน
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มุมมอง 8K4 หลายเดือนก่อน
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มุมมอง 6K4 หลายเดือนก่อน
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20-minute kundalini yoga to become fearless | Kriya for the Pranic Body | Yogigems20:5820-minute kundalini yoga to become fearless | Kriya for the Pranic Body | Yogigems
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มุมมอง 16K4 หลายเดือนก่อน
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20-minute kundalini yoga kriya to release anger, fear, grief | Yogigems24:0120-minute kundalini yoga kriya to release anger, fear, grief | Yogigems
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มุมมอง 16K5 หลายเดือนก่อน
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มุมมอง 10K5 หลายเดือนก่อน
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20-minute Kundalini Yoga Basic Practice | Spinal Energy Series | Yogigems22:1020-minute Kundalini Yoga Basic Practice | Spinal Energy Series | Yogigems
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มุมมอง 8K5 หลายเดือนก่อน
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30-minute kundalini yoga kriya for the heart centre | Yogigems27:4130-minute kundalini yoga kriya for the heart centre | Yogigems
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มุมมอง 7K5 หลายเดือนก่อน
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20-minute kundalini yoga for epic energy! | Kriya to Create & Conserve Pranic Energy | Yogigems24:5520-minute kundalini yoga for epic energy! | Kriya to Create & Conserve Pranic Energy | Yogigems
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มุมมอง 8K6 หลายเดือนก่อน
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มุมมอง 12K6 หลายเดือนก่อน
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มุมมอง 7K6 หลายเดือนก่อน
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20-minute kundalini yoga for the third eye chakra | Pituitary Gland Kriya | Yogigems24:1220-minute kundalini yoga for the third eye chakra | Pituitary Gland Kriya | Yogigems
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มุมมอง 6K6 หลายเดือนก่อน
20-minute kundalini yoga for the third eye chakra | Pituitary Gland Kriya | Yogigems

ความคิดเห็น

  • @ginavadanaphotographer
    @ginavadanaphotographer 24 นาทีที่ผ่านมา

    I love you Yogi Gem!!! 🤗❤️ your words, energy, practices and essence are so pristine! Receiving your magic today ✨ with so much gratitude! Sat Nam

  • @thephooligan
    @thephooligan 2 ชั่วโมงที่ผ่านมา

    i come back to this kriya so often. when you said "past present future- we forgive" i feel it so deeply. i stays with me and in the hard moments i hear your words play out in my head. thank you, thank you, thank you! 🤍✨

  • @jaquelineaikens1242
    @jaquelineaikens1242 6 ชั่วโมงที่ผ่านมา

    Thank you

  • @jenielrussell8046
    @jenielrussell8046 9 ชั่วโมงที่ผ่านมา

    You are a real "gem"!!! Love your videos. ♡♡♡

    • @yogigems
      @yogigems 8 ชั่วโมงที่ผ่านมา

      That's so sweet of you to say, dear Jeniel, thank you. Lots of love to you ♥️

  • @kaitlindrury6348
    @kaitlindrury6348 9 ชั่วโมงที่ผ่านมา

    Merci beaucoup for teaching this kriya. It’s a wonderful Kriya. Many blessings to you!

    • @yogigems
      @yogigems 8 ชั่วโมงที่ผ่านมา

      Merci beaucoup, dear Kaitlin, for your lovely comment. Lots of love and blessings to you too ♥️

  • @vanessasepul-azcarraga1040
    @vanessasepul-azcarraga1040 9 ชั่วโมงที่ผ่านมา

    Thank you ❤

    • @yogigems
      @yogigems 8 ชั่วโมงที่ผ่านมา

      Lots of love, dear Vanessa ♥️♥️♥️

  • @sarahsprague7105
    @sarahsprague7105 12 ชั่วโมงที่ผ่านมา

    Thank you!

    • @yogigems
      @yogigems 8 ชั่วโมงที่ผ่านมา

      Lots of love, dear Sarah ♥️♥️♥️

  • @evawilldrive
    @evawilldrive 15 ชั่วโมงที่ผ่านมา

    Yes, sure is wonderful! Thank You! 🙏

    • @yogigems
      @yogigems 8 ชั่วโมงที่ผ่านมา

      Yay! Thank you, dear Eva. Lots of love 💕

  • @nickygood3342
    @nickygood3342 16 ชั่วโมงที่ผ่านมา

    Just Gorgeous :) SatNam.

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Sat nam, dear Nicky, lots of love, love, love to you ♥️

  • @cwsinrealease
    @cwsinrealease 18 ชั่วโมงที่ผ่านมา

    ❤ just loved this kriya… thank you 🙏🏻. What’s the name and can I find it somewere? Sat Nam 🙏🏻

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Sat nam, dear Camilla, it's the kriya for getting rid of faults in the spine from Reaching Me in Me. Lots of love ❤️

    • @cwsinrealease
      @cwsinrealease 16 ชั่วโมงที่ผ่านมา

      Perfekt 👌🏻 I have that booklet 🥰

  • @seracitrine
    @seracitrine 18 ชั่วโมงที่ผ่านมา

    Thank you so much

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      ♥️ Sat nam, dear seracitrine ♥️ Bless you! ♥️ Thank you so much for supporting me again ♥️ This is received, always, with such a big and happy heart ♥️ Thank you! ♥️ Blessings of light and so much love to you in return ♥♥️ ♥️

  • @carolinejonsson2233
    @carolinejonsson2233 18 ชั่วโมงที่ผ่านมา

    Wow this was great! I had a very stiff upper spine so yhis was a great release and warmth. Thank you! Also I found my self smiling big when we sang Hare hare wahw guru. Loved it❤❤❤ Thank you Yogihems you are AMAZING ❤🎉❤🎉😊

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      You have such a lovely smile, dear Caroline! Thank you for your sweet comment - I'm so glad this kriya helped ease the stiffness in your upper spine. Lots of love to you ❤

  • @maARTaBulik
    @maARTaBulik 18 ชั่วโมงที่ผ่านมา

    I love this kriya! I feel calm after it. Thank you very much!🙏💞💕💓

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Thank you for sharing that sense of calm, dear maARTa. Lots of love to you ❤

  • @marinellavergani1742
    @marinellavergani1742 18 ชั่วโมงที่ผ่านมา

    During your practices I'm really easy and safe! l choose you as my beautiful light! Lot of love

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Thank you for this kind comment, dear Marinella. We are all such beautiful lights! Lots of love to you ❤

    • @marinellavergani1742
      @marinellavergani1742 16 ชั่วโมงที่ผ่านมา

      Dear Yogigems, l would like to share a coffee with you but l'm in France! How can you offer a coffee, from here? By which method? Thanks for a reply. Have a good day

  • @Susan-f8d
    @Susan-f8d 19 ชั่วโมงที่ผ่านมา

    What a beautiful gift you have given us. Thank you 🙏 ❤

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Thank you, dear Susan, for your lovely comment. Lots of love to you ❤

  • @diamondworkman7962
    @diamondworkman7962 19 ชั่วโมงที่ผ่านมา

    ❤❤❤

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Lots of love to you, dear Diamond Workman ❤

  • @BillieDixonProductions
    @BillieDixonProductions 22 ชั่วโมงที่ผ่านมา

    Day 13---Thanks, Yogigems!! ❤❤❤❤❤🎉

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      All the love to you on day 13, dear Billie ♥️

  • @BillieDixonProductions
    @BillieDixonProductions 23 ชั่วโมงที่ผ่านมา

    Today this is my premeditative kryia before the the 40 day prosperity meditation. Feels so nurturing! Thanks, Yogigems. ❤❤❤❤❤🎉

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      When we are anchored in the heart, the prosperity flows abundantly, dear Billie! Lots of love to you ❤🎉

  • @gregplano853
    @gregplano853 วันที่ผ่านมา

    I've been following your videos for around 6 months and my life keeps getting better. Thank you so much. I take the seeds of loving kindness I've learned through these practices and get to spread them throughout my day. Thank you for your karma.

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Hooray! Thank you, dear Greg, this comment makes me so happy, and I am so delighted that you are experiencing the benefits of your practice. Lots of love to you ♥️

  • @jaquelineaikens1242
    @jaquelineaikens1242 วันที่ผ่านมา

    Gratitude. Thank you for being here

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Thank you, dear Jaqueline, with lots of love to you ♥️

  • @satnammylove
    @satnammylove วันที่ผ่านมา

    Is this kriya good if you are chronically physically exhausted and need to call your energy back or is there another that you recommend instead? Due to health issues, I have lost most of my energy and have also had it siphoned from me in psychic attack. I am utterly exhausted every moment of every day and wish to have my own energy returned to me…or perhaps to create more of it. Sat Nam.

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Sat nam, dear Princess, I am so sorry to hear about your exhaustion and health issues - bless you! I am beaming hugs for your speedy return to full and shining health. Pranayama is such good medicine for bringing energy and supporting the nervous system back to strength. Perhaps this kriya can support you: th-cam.com/video/C_zWNE0E4Ek/w-d-xo.html Lots of love to you ♥️

  • @Violetacobo
    @Violetacobo วันที่ผ่านมา

    🌺🎶💜

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      Lots of love to you, dear Violeta, I hope the concert went beautifully 🌺🎶💜

  • @lynnethrelfall2625
    @lynnethrelfall2625 วันที่ผ่านมา

    ❤Now I am free to leap for joy in the snow like my wild hare friends here in the forest.🌳

    • @yogigems
      @yogigems 16 ชั่วโมงที่ผ่านมา

      How beautiful, dear Lynne, beaming so much love to you and your wild hares! ❤🌳❤

  • @flaviabaralle1437
    @flaviabaralle1437 วันที่ผ่านมา

    So beautiful! Loved the Atman concept and imagining that little thumb sized Self on its throne in our hearts! Thank you for this one too!

    • @yogigems
      @yogigems วันที่ผ่านมา

      Thank you, dear Flavia, beaming much love to you and the little thumb-sized you on its heart throne ♥️

  • @MorganMoore
    @MorganMoore วันที่ผ่านมา

    wonderful as you are

    • @yogigems
      @yogigems วันที่ผ่านมา

      Lots of love to you, dear Wonderful Morgan ♥️

  • @ruthpoersch387
    @ruthpoersch387 วันที่ผ่านมา

    this is indeed a powerful one.. I end up sweating every-time I do it. I began a 40 day challenge and I am wandering if this is ok to do on moon days? say if I feel pain. could I avoid doing the little jump and just repeat the mantra? Also, I want to express my eternal gratitude one more time as I feel that I can't thank you enough for all your classes. I do at least one every morning, sometimes I bundle 4 kriyas ending with long savasana y meditation. One day I will be able to repay you financially but for now I am sending you so much love, light and I wish that everything great and everything that makes your happy comes your way. So much love 💗 Sat Nam Gemma 💫💖

    • @yogigems
      @yogigems วันที่ผ่านมา

      Sat nam, dear Ruthie, it's so lovely to see you pop up here again! Yes, sat kriya is such a power practice. If it feels painful on your moon cycle, try a gentler pulling in of the navel on the 'sat', and if that is still too much, just visualise the energy moving from navel to third eye with the mantra. Bless your sweet intentions for repayment, dear Ruthie, you have supported me so much on Ko-Fi, and I feel your beautiful, love-filled wishes so strongly. Lots of love and light to you too 💫💖

  • @jenielrussell8046
    @jenielrussell8046 วันที่ผ่านมา

    Grateful 🙏 ❤ Thank you!!

    • @yogigems
      @yogigems วันที่ผ่านมา

      Lots of love to you, dear Jeniel ♥️🙏♥️

  • @Pearl_Emerald
    @Pearl_Emerald วันที่ผ่านมา

    Day 4/40 🥰

    • @yogigems
      @yogigems วันที่ผ่านมา

      Lots of love to you, dear Perla on day 4 ♥️🙏♥️

  • @ethericfield9
    @ethericfield9 วันที่ผ่านมา

    Ooooh, Yogigems, I am back in practicing daily, thanks to you🙏🏾 So much Gratitude, so much Love♥️

    • @yogigems
      @yogigems วันที่ผ่านมา

      Hooray! I am so delighted to hear it, dear Plasmique Go, and may you feel the powerful benefits of your steady practice. Lots of love to you ♥️🙏♥️

  • @dipshikhabharambe
    @dipshikhabharambe วันที่ผ่านมา

    Thank you...💚💚💚

    • @yogigems
      @yogigems วันที่ผ่านมา

      Lots of love to you, dear Dipshikha ♥️

  • @yvonnemidgley8083
    @yvonnemidgley8083 วันที่ผ่านมา

    Thank you 🙏

    • @yogigems
      @yogigems วันที่ผ่านมา

      Lots of love to you, dear Yvonne ♥️

  • @sondoserfatpour8551
    @sondoserfatpour8551 วันที่ผ่านมา

    🌈🙏🪷🤍🤍🤍🤍💯💯💯💯💯💯Powerfully and lovely practice.

    • @yogigems
      @yogigems วันที่ผ่านมา

      Lots of love to you, dear Sondos ♥️

  • @SianWalmsley
    @SianWalmsley วันที่ผ่านมา

    I absolutely love this ….really activated the colours of Ajna & heart ….really experienced bright colour moving from both 💜🐸🙌🙌🙌🙌🙌 sat nam …your the best teacher xxxxxx

    • @yogigems
      @yogigems วันที่ผ่านมา

      Sat nam, dear Sian, how beautiful! Thank you for sharing, and for your kind words. Lots of love to you ♥️

  • @halpaatraut6490
    @halpaatraut6490 วันที่ผ่านมา

    om nama shivaya ❤❤

    • @yogigems
      @yogigems วันที่ผ่านมา

      Lots of love to you, dear Halpaat ♥️

  • @nickygood3342
    @nickygood3342 วันที่ผ่านมา

    Absolutely Divine in every way 😇 SatNam & Thank you sister YogiGems. What a blessing to start the day with you :) Keep Radiating & Sharing your wholesome JOY with us all please.

    • @yogigems
      @yogigems วันที่ผ่านมา

      Sat nam, dear Nicky, thank you for your lovely comment. And you too, keep radiating that shining joy in the world! Lots of love to you ♥️

  • @BillieDixonProductions
    @BillieDixonProductions วันที่ผ่านมา

    Day 12---Time is flying 🪽 with the meditation! I did an errand beforehand and I'm so grateful to get home to chant. Sat Nam, Yogigems. ❤❤❤❤❤🎉

    • @yogigems
      @yogigems วันที่ผ่านมา

      Sat nam, dear Billie on day 12, I'm so glad you are holding your place so strongly in this flow. Lots of love to you ♥️

  • @cynthiakamler6598
    @cynthiakamler6598 2 วันที่ผ่านมา

    Thanks!

    • @yogigems
      @yogigems วันที่ผ่านมา

      ♥️ Sat nam, dear Cynthia ♥️ Yay! ♥️ Thank you so much for supporting me again ♥️ This is received, always, with such deep appreciation and gratitude ♥️ Thank you! ♥️ I'm sending bright blessings and so much love to you in return ♥♥️ ♥️

  • @LeeEll
    @LeeEll 2 วันที่ผ่านมา

    My gratitude with thanksgiving, I truly loved this the most. You are very appreciated. Nameste

    • @yogigems
      @yogigems วันที่ผ่านมา

      Thank you, dear Lisa, for your lovely comment. Lots of love to you ♥️

  • @anitagonzales955
    @anitagonzales955 2 วันที่ผ่านมา

    ❤

    • @yogigems
      @yogigems วันที่ผ่านมา

      Lots of love to you, dear Anita ♥️

  • @ethericfield9
    @ethericfield9 2 วันที่ผ่านมา

    Thank you so much, hun! ❤

    • @yogigems
      @yogigems วันที่ผ่านมา

      Thank you, dear Plasmique Go. Lots of love to you ♥️

  • @ruthholden1882
    @ruthholden1882 2 วันที่ผ่านมา

    I did this throat chakra Kriya and then was invited the same day to a poetry jam night. I wrote and performed a poem that same day, all of this is for the first time! quite an incredible experience. Thank you, I really appreciate your videos!

    • @yogigems
      @yogigems วันที่ผ่านมา

      Oh, how beautiful and affirming, dear Ruth! Thank you for sharing - the poetry is flowing through you! Lots of love to you ♥️

  • @SnowThorner
    @SnowThorner 2 วันที่ผ่านมา

    So happy to see followers are donating to help support this important work! On Patreon, if you're a regular follower as I am, please consider setting up a monthly contribution. BTW, this kriya was extra-fun and challenging! Many thanks, dear Yogigems! xoxo

    • @yogigems
      @yogigems วันที่ผ่านมา

      Thank you so much for your lovely encouraging comment, dear Snow Jot Kaur - bless your beautiful heart! Your support on Patreon is SO appreciated. This one can be another pickleball warm-up?! Lots of love to you ♥️

  • @sat.nam36
    @sat.nam36 2 วันที่ผ่านมา

    this was so beautiful! I feel so much better :) thank you so much

    • @yogigems
      @yogigems วันที่ผ่านมา

      Sat nam and thank you for your lovely comment, dear Sarah. Lots of love to you ♥️

  • @JessGeis
    @JessGeis 2 วันที่ผ่านมา

    Such a wonderful video, thank you! I really don't give my neck much attention, so it was great to give it some TLC. I was a very happy little cow, looking up at my ceiling. I'll be doing this one again!

    • @yogigems
      @yogigems วันที่ผ่านมา

      That's so sweet, dear Jess! Thank you for your lovely comment, and I'm glad your neck received a good dose of TLC. Lots of love ♥️

  • @robinpowell7214
    @robinpowell7214 2 วันที่ผ่านมา

    One of the best kriyas yet. You are an angel.

    • @yogigems
      @yogigems วันที่ผ่านมา

      Thank you, dear Robin, I'm so glad you enjoyed it. Lots of love ♥️

    • @robinpowell7214
      @robinpowell7214 4 ชั่วโมงที่ผ่านมา

      @ every new Kriya you post is always exactly what I need. I have had a few different things happen to me while practicing with you. I would love to share them with you but not publicly.

  • @lkkaren6906
    @lkkaren6906 2 วันที่ผ่านมา

    Thank you so much!! Curious the name of the movement at minute 11:51 where the arms go out to the side and come back in front with a clap? Namaste :-)

    • @yogigems
      @yogigems วันที่ผ่านมา

      Thank you, dear L K Karen, it's known simply as 'Arm swings'! Lots of love to you ♥️

  • @evemarievitalite9673
    @evemarievitalite9673 2 วันที่ผ่านมา

    thank you great teacher, you are a gem. Sat Nam

    • @yogigems
      @yogigems วันที่ผ่านมา

      Sat nam, dear Eve Marie, thank you for your kind words. Lots of love ♥️

  • @pattisSd
    @pattisSd 2 วันที่ผ่านมา

    In gratitude. Sat nam!

    • @yogigems
      @yogigems วันที่ผ่านมา

      Sat nam, dear pattisSd, with lots of love ♥️

  • @MorganMoore
    @MorganMoore 2 วันที่ผ่านมา

    So good to come back to this one. It's very challenging to stay grounded in my own reality with all that is happening right now, but I am hopeful that somehow we will overcome the darkness that is trying to overtake our country. Hugs and light to you.

    • @yogigems
      @yogigems วันที่ผ่านมา

      Welcome back to this one, dear Morgan, it is so good to continue with your yoga practice to help you stay grounded. Let's keep beaming light. Lots of love ♥️

  • @kathrin4550
    @kathrin4550 2 วันที่ผ่านมา

    This was very helpful. I struggle with a lot of pain and tension in my spine and now I feel much better. Thank you!!

    • @yogigems
      @yogigems 2 วันที่ผ่านมา

      Thank you for sharing, dear Kathrin, I'm so glad this helped ease the pain and tension a little. Much love and an extra dose of healing for your spine ♥️