15-minute kundalini yoga for Highly Sensitive People | Kriya to Strengthen the Aura | Yogigems
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- If you are a highly sensitive person or empath, one of the best things you can do to support yourself is strengthen your aura.This kundalini yoga kriya - known as kriya to strengthen the aura - does just that. It's adapted for beginners, with an option for those who have built up strength to go for the full first exercise - downward dog push ups!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
Take your kundalini yoga practice deeper with me on Patreon: / yogigems
Support me on Ko-Fi to make my day ♥️ : ko-fi.com/yogi...
Want updates about my retreats & trainings? Join here: mailchi.mp/eb7...
Practice live with me, online or in-person: www.yogigems.c...
Read more about kundalini yoga on my blog: www.yogigems.com
Sat nam x
#kundaliniyoga #kundaliniyogateacher
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
You are really doing your part in changing the world to the better! Thank you so much!
Bless you, dear Anari, thank you for your lovely comment. Through our practice, through working on ourselves, we make the world a better place. Lots of love to you ♥️
I love the synchronicity fo all of your videos. Each time I log on, i feel they are just for me! Thank you so much xox
Ah, that's so perfect, thank you, dear Lucille. Lots of love to you ♥️
Your timing is superb! This practice is perfect for the busy holiday season 💖 Sat Nam and thank you! Your practices always help me start my day 🙏🏻
Sat nam, dear Jessica, thank you! Beam brightly through the holiday season! Much love to you ❤️
It seems we have enter a vortex of syncs the last few days. What a blessing Aum Namah Sivaya
A happy vortex, dear Joshua. Much love to you ❤️
I was seeing a magical cobra energy swirling around me. Beautiful reset. Thank you 🙏 ❤
Such a blessing! Thank you for sharing, dear Asia. Lots of love to you ❤
Apparently I am in for another 40 days 😅 💎 You showed up with this short and sweet kriya on my 40th day of chakra clearing and drew me right in. It seems perfect for strengthening my recent wrist injury (after a lifetime of downdogs I haven’t fully been able to do one in 3 months or so . Will be calling in high self 😇 for protection as this progresses for certain ) Day 3 🎊 🎉❤
Day 3! ⭐️ ⭐️ ⭐️ Oh, how beautifully you were carried into this next 40-day adventure, dear Kim! And this is the eighth chakra in kundalini yoga teachings... perfect timing to follow on from the previous adventure. Beaming a dose of healing for your injured wrist - I hope it strengthens and recovers soon. Lots of love to you ♥️
@ ~ 8th ♾️ 🩶is perfect in progression and I have been seriously working with my empathetic sponginess as well as the wrist 😘 You are SO appreciated by me 💎💙🕉️
Thank you, Yogigems!! I am doing the 40 day challenge too! If I get tired or off balance, I will think of the others also doing the challenge and find support there. Love and grace to all. 🙏
Epic! Let's go c:
I love this, dear Cat, thank you for your beautiful encouragement to all those who are on the 40-day challenge. I am cheering you on, and beaming so much love and support through this journey. Here's to stepping into our victorious light. Lots of love to you ♥️
YAY! Three cheers for Anari! Lots of love to you ♥️
We've got this!
WOW…the most powerful one I’ve experienced so far…👁🙏🏽⚡️thank you. Will definitely do this for 40 days
Thank you for your lovely comment, dear Aleksandra, I wish you such an empowering, enlightening journey with this kriya. Lots of love to you 👁🙏🏽⚡♥️
You're amazing, you never cease to comfort and inspire me, thank you thank you.
Thank you for your lovely comment, dear Anina. Beaming lots of love to you ♥️♥️♥️
Thank you! So short yet so powerful! 💕
Thank you, dear Lesley. Lots of love to you ❤️
❤Such a blessing. Thank you. Much love to you. I am on my way into the forest on snowshoes to soak up the beauty of nature.😊
Thank you for taking us with you to the forest, dear Lynne. Lots of love back to you ♥️
You always seem to offer exactly what I need! Deepest gratitude to you Yogigems!
I'm so glad this showed up at the perfect time for you, dear LK Karen. Lots of love to you ♥️
✨️ Sat Nam! This is exquisitely perfect timing, ahhh thank you so much. Exactly as needed. 40 days starts now. Blessings to you through & through, thank you for helping us all along on the Path of Heart 💖🙏🕉
Sat nam, dear Phlaurel, I'm so glad this popped up at the perfect time to support you. I wish you much empowerment and many blessings in these next 40 days! With so much love ♥️
Dear Yogigems ✨️
I am profoundly thankful and grateful for your presence and offerings!
I some time ago I did 21 day challenge with your wideo with healing breath kriya. And I am joining the 40 days challenge now!! 😍🎉 Beautiful practice 🙏
Thank you, Bless you 🤍
Thank you, dear Beata, this is such a lovely comment. I wish you all the empowering benefits of your practice and am cheering you on for each of these 40 days. So much love to you ♥️
Today is the fortieh day for me I am so happy❤
Whoop whoop, dear Songül, congratulations! What an incredible gift to yourself! I wish you all the blessings of your dedicated practice - keep shining bright in your aura. With lots of love ♥️
Wonderful quick practice when I'm short on time. And a nice prelude to a longer practice when I have more time. 🙏🏼
Wonderful both ways! Thank you, dear Lynn. Lots of love to you ♥️
This is an absolutely beautiful share. It puts my empathetic soul in a sweet spot of giving and receiving ❤
Thank you for your lovely comment, dear Terra. Bless your beautiful empathetic soul. Lots of love ♥️
Wow, this was so welcomed in my energetic and healing journey right now! I'm about to close on a farm today to start a sanctuary wellness center after years of EMF sickness. As so often, the beautiful embrace of Yogigems offers just the right medicine. Thank you, lovely light!
Beaming all the blessings for a happy and successful beginning to your beautiful farm and wellness sanctuary, dear Alicia. What a special thing to be bringing into reality! Much love to you ♥️
Thank you. needed this so badly after a stressful work week❤❤❤❤❤❤❤❤
Thank you for sharing, dear Elena, may the stress of this past work week be left in the past so you can step forward into a brighter, easier, sweeter present. Much love and a hug to you ♥️
Happy Holidays Yogigems! Sending my love & gratitude to you 💜
♥️ Yay!!! ♥️ Dearest Kristen, thank you so much for supporting me again ♥️ Bless you ♥️ This is received with huge gratitude ♥️ With so much love, appreciation, solstice light and happy holiday blessings to you in return♥️
Sat nam ji, perfect kriya for me. ❤gracias❤
Sat nam, dear Sol, and gracias to you. Lots of love ♥️
Thank you for this offering, Yogigems. ❤❤❤❤❤🎉 Sat Nam.
Sat nam, dear Billie. Lots of love to you ♥️ 🎉 ♥️
just what I needed, ready for the day ahead. Thank you @yogigems
🌟🧡🤗
Thank you, dear Charlotte, I'm so glad this popped up at the perfect time. Lots of love 🌟🧡🤗
Merry x-mas, lots of love to you 🎄💝✨dear Yogigems, thanks for motivating me with your various videos at all times 🙏🏻🤍
♥️ Sat nam, dear Sabine ♥️ Merry Christmas to you too! ♥️ and thank you so much for supporting me again ♥️ Bless you, dear heart! ♥️ This is received with immense gratitude, always ♥️ It's an honour to walk this path with you ♥️ With so much love, appreciation and sweet festive blessings to you ♥️
@ 🙏🏻it feels like soulsisters for me 💞
Thanks so much! I wish I could afford to give you more. I love you so much, you are an absolute gem❤
♥️ Thank you so much, dear Liz ♥️ Bless you for supporting me - this is received with such deep gratitude and love - and it is MORE than enough! ♥️ Thank you for your support, thank you for your sweet comment! ♥️ Beaming so much love to you, and blessings in return ♥️
Thank you 🙏 I in my 21 day to make kundalini yoga 🧘 I try your different practices - I like 👍 it so much ❤ thank you for your job
Thank you for your sweet comment, dear Oksana, and congratulations on 21 days of kundalini yoga! Lots of love to you ♥️
thank you again for such a lovely boosting practice. just finalized another 40 day kriya to nourish the body and was looking for a new one to start with. synchronicity working at it's finest ✨❤️.
thank you for being who you are 🙏🏽❤️✨
Thank you, dear Katinkato, it is so lovely to see your name pop up again! Congratulations on seeing through your 40-day commitment - how beautiful. May you continue to experience the bountiful benefits of your practice. And this one, to refine and strengthen the auric energy, is a perfect follow-on! I wish you a magical journey ahead. Lots of love to you ♥️
@yogigems Thank you dear Yogigems. I am so happy to start my day with you. ❤️🙏🏽🤩
I was thinking of combining this kriya with another short one. The last kriyas I did were much longer, so I felt the urge to add another set. Could you think of a suitable one?
Beaming much love and light to you ✨❤️
found it.. the kriya to bless yourself ✨🙏🏽❤️ what a stunning combination.. thank you again, dear Yogigems ❤️ love and light🙏🏽 sat nam
Wow!!!😮this is by far the most creative and powerful kriya session ive seen, thank you infinitely!!! Intensity followed by calmness. This is divinely powerful ❤🥰🙏 now i shall go down the rabbit hole and watch all your amazing videos!!😅!
Thank you, dear Bishall, for your lovely comment. Enjoy the rabbit hole! Lots of love to you ❤🙏 ❤
Danke!
♥️ Sat nam, dear Anja ♥️ Thank you so much for supporting me again - bless your shining heart! This is received with such infinite gratitude ♥️ Thank you! ♥️ Beaming so many blessings to you in return ♥️🙏♥️
@yogigems thank you dear Yogigems for your presence in my life. Much love
as always, right on time. i found this practice quite challenging, all the more reason why its for me. thank you!
Thank you, dear Steady in Love, this one can be tough on the arms as we build strength - keep visualising that beautiful big bright aura around you as you move, and that will keep you going! Lots of love to you ♥️
this was so beautiful! I feel so much better :) thank you so much
Sat nam and thank you for your lovely comment, dear Sarah. Lots of love to you ♥️
I love you Yogigems! I have experienced some effects of celestial bodies for few days, it's getting better especially when I practice with you!
Oh, how beautiful! Thank you for sharing your celestial experiences, dear Nataliya. With so much love ♥️
Will practice for 40 days ,challenge! Thank you sut namm
Sat nam, dear Ana, hooray! I'm cheering you on for this empowering 40 day journey - may you shine bright and victorious in your truth. Lots of love to you ♥️
the timing of this upload is so perfect 🩵 thank you! this was wonderful
Thank you, dear Ibukola, I'm so glad this popped up at the perfect time! Much love to you ❤️
That was a tough little practice. Perfect ❤🎉
Thank you, dear Madness Cafe Podcast - a toughie but a goodie! Lots of love to you ♥️
This is the first kyria I've chosen to take on for the 40-day challenge. It is so perfect for the winter when things are cold and gray. Sat Nam, Yogigems 💖
YAY! A wonderful choice, dear Marigold, may it support you to shine bright in your true magnificent brilliance, despite the cold and grey outside. Lots of love to you ❤
I loved it, Yogigems. I will try this one for 40 days. End of the year and beginning of the year. Thank you for your big help and your support through this channel! 💜🌺🧡 Day 1 !
Lots of love to you on day 1, dear Vi! This is such a beautiful way to close the year and bring in the new year. Beaming all the empowering blessings for your journey ahead! ♥️
@@yogigems Day 2 ! Thank you for the beautiful words 💜🌺 !
Day 4 :) Sat Nam ! :)
Day 5 ! Sat nam !
Day 6, sat nam !
Thank you for the wonderful practice! Every Monday, I look forward to your videos. May God always bless you. ❤❤❤
Thank you, dear Nogol, for your lovely comment - that's so sweet to say! Lots of love to you ♥️
Beatiful practice! Thank you very much!🥰
Thank you, dear maARTa. With so much love ♥️
best guide andn teacher ever!!kisses from Madrid
Thank you for your lovely comment, dear Patricia! Much love to you in Madrid ♥️♥️♥️
This was wonderful. Thank you so much for your work and for spreading your lovely energy!
Thank you, dear Sara, for your lovely comment. Lots of love ♥️
What an amazing practice. Thank you!
Thank you, dear Consuelo. Sending lots of love your way ❤
Dear YogiGems, wonderful again❤ It was a bit challenging for my arms, though, so it might be a call to go on for 40 days. I've been on a mindfulness meditation morning journey lately, but I realised Iwas missing your gentle guidance. Many thanks🙏and lots od Love from Slovenia ❤️
Thank you for sharing, dear Jerneja, there are certainly some challenges in this one! It's lovely to have you back here. So much love to you in Slovenia ♥️♥️♥️
Hello! I'm in my 16Th day of the challenge! So much to express! I feel I'm magnetizing specific humans into my life to mutually be supported. Some I invite into my inner circle, and others I let be. I am even more empowered in a humble way and an observer in situations choosing what is in my highest good for me and in turn ultimately for others though it might cause discomfort for them in that moment. Sat nam✨
Sat nam, dear Amy, thank you for this incredible inspiration. How wonderful to witness you shining so bright 🌟 May these beautiful blessings continue. So much love ♥️
I could literally feel the beautiful energy in waves around me. I’m going to do this for 40 days! I know I’d benefit greatly! Thank you so much as always Yogigems 💜
Yay for a powerful and empowering 40-day journey ahead, dear Kristen! I'm cheering you on, always - may you shine bright and sovereign! So much love to you ♥️
@ thank you! You are a great support to us all 💜
Thank you some much this amazing, Deep gratitude for making this availble to others.
Thank you for your lovely comment, dear Liliana. Lots of love to you ♥️
Your videos are always great!! I love to start my days with you. 💗
I want to take a teacher’s training with you one day. It would be lovely if it was in India. ✨🙏
Thank you, dear Samara, let's put our intention out there to one day meet in India. Much love to you ♥️
@ I will be there second semester 2025 (still don’t know the date and how long but hopefully for a few months). I want to go to Bodhi gaya and other places too. And to do some courses if I can afford them. 🙏✨ My intentions are set and I’m moving towards them. And they will move towards me. 🦋
Wahe Guru! 😍
Sat nam, dear C Hansson, thank you for joining my Mantra Sangat on Patreon. Yay! It's so lovely to have you there. Lots of love to you ♥️
Excellent practice to start the day on the right way.
Loves to you
Thank you, dear Marinella, I hope your day continues brightly! Lots of love ♥️
Thank you so much for your inspiring presence and light in this world, it seems like as soon as you post is when I need guidance and support the most❤ Sending you so much love and gratitude! What a beautiful wholesome being you are!!
Thank you, dear Paige, for your lovely, uplifting comment. So much love and gratitude your way too ♥️♥️♥️
Sat Nam Yogigems, I did it all, but I could not have ever done it without you, Thank you much Love & gratitude.
Sat nam, dear Cindy, we can do it together! Well done on making it through - there are some challenges in there! So much love to you ♥️
So appreciate this practice!
Thank you, dear Laura. Lots of love ❤
Thank you heaps! ❤❤❤
Thank you, dear Cheryl. Lots of love to you ❤❤❤
Timing is perfect. Totally loved this one: 40days from today. Thank you ❤
Thank you, dear Laura, I am cheering you on for this journey ahead, and wishing you all the empowering blessings of your practice. Lots of love to you ♥️
Thankyou so much 🙏🤍✨️
Lots of love to you, dear Bliss Vision 🙏🤍✨️ ♥️
Love it so much Thank you 💖💫🌼
Thank you, dear Michaela. Lots of love 💖💫🌼
Sat Nam!! I´m doing the challenge! So beautiful and powerful Kriya! I appreciate this and you sooo much🤗❣
Sat nam, dear Lydia, hooray for 40 days of shining bright and sovereign! May this journey serve you so well. Lots of love to you ♥️
قوة عظيمة ❤
Lots of love to you, dear Rymene ♥️
Thank you 🩷💖🩷
Much love to you, dear Dipshikha ♥️
incredible thankyou xx
So much love to you, dear Funkmasterdom ♥️
Thank you. I loved this. Would love a longer version as a HSP ❤❤❤sat Nam
Sat nam, dear Cynthia, thank you - I will work on creating more practices for HSPs! For a longer version of this one, the maximum time for each section is 3 minutes. Lots of love to you ♥️
What does it mean HSP ? 🤔
@ highly sensitive person. You feel not only your own feelings but also other peoples feelings and thoughts. Think about a radio that jumps to other stations when around other signals. This is being an empath. It’s super power in that it makes you very unusual and perceptive but very draining until you strengthen your own energy and choose what is good for your own energy consistently. ❤️
@cynthiasolomon885 thank you for explanation🙏
@ 🕊️🦄
Day 3-I felt this in my crown at the end. Very interesting I wasn’t expecting that!
Thank you for sharing, dear Kristen. Yay for day 3 ⭐️ ⭐️ ⭐️! Lots of love to you ♥️
Thank you❤
Much love to you, dear Linnea ♥️
Thanks!
♥️ Thank you so much, dear Melissa ♥️ Bless your heart for supporting me again - this is received with such deep gratitude and love ♥️ Thank you! ♥️ Beaming so many blessings to you, and wishing you a happy week ahead ♥️♥️♥️
Thank❤ you
Much love to you, dear Danielle ♥️
thanks 🙏🏻🙏🏻🙏🏻😘😘😘❤️❤️❤️
Lots of love to you, dear Genia 🙏🏻😘❤️
@ and for you too my dear friend 🙏🏻🙏🏻🙏🏻❤️❤️❤️
Best Wishes, grateful blessed
Thank you, dear Patrick, blessings and so much love to you ❤❤❤
Amazing krya
Thank you, dear Christina. Much love to you ♥️
Wow I can’t wait to practice this. Thank you 🙏 🤍🤍🫶🏼✨
Thank you, dear Olive, I hope you enjoy it. Much love to you ❤️
Grazieee❤❤❤❤
Grazieeeee, dear Daniela! Much love to you ♥️
Thanks
♥️ Sat nam, dear Mercedes ♥️ Bless you and thank you so much for supporting me again - this is received with a very grateful heart and beamed back to you in much love, joy and light ♥️ Thank you! ♥️ Lots of love to you ♥️
Wonderful
Lots of love to you, dear Songül ♥️
Love you ❤
Lots of love to you, dear Miki ♥️
I love you ❤🙌✨🙏🙏
Lots of love to you, dear Anupama ❤🙌✨🙏
❤sat ❤nam
♥️sat ♥️nam ♥️dear ♥️Palabrafílica. With much love ♥️
❤❤❤
Lots of love to you, dear Sondos ♥️♥️♥️
@yogigems 🌹🌹🥰
🙏🏼🙏🏼❤
Lots of love to you, dear Mohsen ❤🙏🏼❤
❤❤❤❤❤❤❤❤
Lots of love, dear Shohreh ♥️🌹♥️
Are we closing or opening the eyes during the Kriya? Also she said both palms faced the left which I thought should be right? Was that a mistake?
In kundalini yoga, eyes are closed unless stated otherwise, dear Jianyi. You are correct - the palms face right. Much love ❤
She is mirroring us so the palms were pointing right for me.
❤️🔥🌞
Much love to you, dear Brightknight ❤️🔥🌞♥️
Thank you so much!! Curious the name of the movement at minute 11:51 where the arms go out to the side and come back in front with a clap? Namaste :-)
Thank you, dear L K Karen, it's known simply as 'Arm swings'! Lots of love to you ♥️
I’ve got 9 days left of this 40 day kriya & dang it if I still haven’t accomplished downward facing dog forehead to ground push ups 😂
You are over 3/4s through! Congratulations, dear Kristen, on such an incredible commitment and you are shining super bright for it! Those down dog push-ups - ooft, they are a challenge. Lots of love to you ❤
Sat Nam,
What’s the name of this Kriya? ♥️
Have a blessed new year 🌹
Sat nam, dear Monica, and a happy and blessed New Year to you too. It's the Kriya to Strengthen the Aura. Lots of love ♥️
@ thank you. 🙏🏻 love ♥️
💖💖💖💖💖🙏
Much love to you, dear Tanja 💖🙏
Hi,
The Kriya symptoms I experience are:
• My head starts spinning,
• Wavelike movements in my body,
• My hands twitch,
• My shoulders and back move,
• I yawn,
• My eyes tear up at the end.
The most uncomfortable symptom is the twitching of my hands.
It starts within the first few seconds.
I practice 5 minutes of pranayama (spinal breathing) and 5 minutes of deep meditation using the mantra “AYAM.”
Something inside me urges me to stop for reasons I can’t quite understand, accompanied by a lot of arguments (not enough time, it’s pointless, etc.).
Do you have any advice for me?
Are these symptoms normal during meditation?
Thank you
Thank you for sharing, dear Médiumnité et Spiritualité, although I think your practice of pranayama and ayam chanting meditation is from a different school to the form of kundalini yoga instructed here. Your kriya teachers may be better able to direct you according to their method? Much love ♥️
any kundalini practise to heal the pancreas , help to produce more insulin ? thsbks for today .
Thank you, dear Lapsika, I will have a look for a kriya to support the pancreas. Lots of love to you ❤
@ thank you x
I have come to a realization at the end please correct me if I’m wrong, we must strengthen our upper body especially arms and shoulders which are commonly stronger in men, to be more resilient to big emotions?
That's an interesting perspective, dear Chillsince96! Thank you for sharing. Much love to you ♥️
Day 11! I keep losing track so don’t mind me if I remind myself under this comment lol
12
Yay, dear Kristen on day 11 and 12! May the long time sun shine upon you! With so much love ♥️
19
Hi Yogigems ! It seems that when I use the left feast extended and wrap my right arm around it they face the right not the left. Am I doing something wrong here?
You are correct, dear Samara, the hands both face to the right 😊 Thank you for pointing that out. Lots of love to you ♥️
@@yogigemsthank you I had that question too.❤
Please beam ❤
Beaming so much love, dear Helen ❤️ ❤️ ❤️ ❤️
Thank you
Do you inhale and exhale through your nose?
That's right, dear CapoLee. The default in kundalini yoga is to breathe through the nose unless otherwise instructed. Lots of love ♥️
@ Thank you soo much ❤️❤️ Can I follow you on instagram ? what’s your instagram
🤍
Lots of love to you, dear Marika ♥️ ♥️ ♥️
Happy Holidays Yogigems! Sending my love & gratitude to you 💜
♥️ Yay!!! ♥️ Dearest Kristen, thank you so much for supporting me again ♥️ Bless you ♥️ This is received with huge gratitude ♥️ With so much love, appreciation, solstice light and happy holiday blessings to you in return♥️
Lovely... Thank you. 🙏🏼💛✨
Thank you, dear Tina. Much love to you ♥️
Thank you ❤❤
Lots of love, dear Vanessa ❤ ❤ ❤
Thanks!
♥️ Sat nam, dear Sonja ♥️ Bless you for supporting me again - thank you so much! This is received with so much gratitude ♥️ Brightest blessings to you in return ♥️⭐️♥️
❤
♥️ Thank you so much for continuing to support me, dear Katinkato ♥️ Bless your dear heart! ♥️ This is received with deepest gratitude - thank you! ♥️ Beaming beautiful, bright blessings to you ♥️ With so much love ♥️
@@yogigems Your practices are received with the same heartfelt deep gratitude 🙏🏽
May every single step of yours be blessed dear Yogigems ❤️❤️❤️
Thanks
♥️ Sat nam, dear Mercedes ♥️ Thank you so much for supporting me ♥️ Bless your heart - this is received with huge gratitude, and beamed back to you with blessings and love ♥️ Thank you! ♥️
amazing
Lots of love to you, dear Yelena ♥️
Thanks!
♥️ Thank you so much, dear Dascia ♥️ Bless your dear heart, and thank you so much for supporting me ♥️ This is received with deep gratitude and love ♥️ Thank you! ♥️ Beaming bright blessings to you in return, and wishing you a happy weekend ♥️
❤❤❤ these classes are worth so much to me and I appreciate you for that.