I’ve been a Kundalini yogi for years, but now that I’m 70, with arthritis in my knees (one replaced) and shoulders, I’m simply unable to do what I once did. Your kriyas are mostly available to me though and if there’s something unavailable, I visualize myself doing it. I truly love everything about your teaching. I love beginning with Aad Guray Nameh as well as Ong Namo Guru Dev Namo. No other teacher I’ve encountered does this. The kriya today was pure bliss and literally flew by! I’m hooked on your voice, your energy and the places you take me to that I’ve never been. Thank you from my heart to yours 💖… annie
I’ve been practicing Kundalini Yoga with your channel every day for 5 months now, and it has changed my life. Thank you for sharing your knowledge and kindness. You are an angel. Thank you! 💖 Thank you! 💖 Thank you! 💖
I feel so happy reading your comment, dear Nogol! Thank you for choosing to practice with me - may you continue to experience the benefits of your daily yoga. Lots of love to you ♥️♥️♥️
So pleased with this kriya! I’ve been feeling the need to cleanse & balance each chakra over the last few weeks & of course I knew immediately where to go to find that wonderful assistance! Thank you so much Yogigems! 💜
Thank you, dear Kristen, I'm so glad this one showed up for you - with a shining third eye, I'm wishing you a beautifully healing, cleansing journey through each of the chakras. With lots of love to you ♥️
@ thank you so much! You’ll be right by my side keeping me strong when I’m challenged on that mat lol I was wondering is there a kriya for the crown chakra? When I searched this under your channel I got a few videos but nothing that said crown or sahasrara unless I missed it!
You are right, dear Kristen, there is no video specifically for the sahasrara - although many include it! You found a good one with Maha Shakti Pranayam. Lots of love ♥️
111 like, I did it right before the sunrise, & the sun just hides itself behind the clouds for a little bit longer till I ended this lovely powerful kriya, sending my gratitude to u lovely yogi💎 🫵🏾♥️♾️
Wow!! Loved the kaleidoscope of energies during this kriya and still basking in the energy lingering on! Day 1 of 40 and a heartful of love coming your way dear Yogi Gems xoxo
🌟🌟🌟 Congratulations on day 1 of a powerful journey of awakening, dear Melissa 🌟🌟🌟 beaming support for your steady commitment and wishing you blessings on the way. Lots of love to you ♥️
♥️ Thank you so much, dear Lynne ♥️ Bless you for your support, this is received with deepest gratitude and a joyful heart ♥️ Abundant blessings to you in return, with so much love. ♥️🙏 ♥️
That's day 24 of this magical kriya for me!! I can say i'm reaping a few good benefits like feeling calmer, more focused, more aware and getting some pretty good ideas for myself and other people, feeling centred and this overall feeling good! Thank you again and over again beloved Yogi Gems! Sending a plenty of love your way! ❤
Yay! Dear Melissa, thank you for sharing and congratulations on your steady practice. How wonderful. So much love to you, may you continue to experience these delightful blessings ♥️♥️♥️
Dear Yogigems, always a blessing. I did this practice in the middle of a forest in the Mediterranean coast of Spain and it felt amazing. I feel my distorted emotions and aura is back to balance. Thank you for nourishing us with your knowledge, presence and your wisdom on breathwork and the human body 💜
♥️♥️♥️ Sat nam, dear Badella ♥️ Thank you ♥️ Bless you for supporting me - this is received with deep gratitude, and beamed back to you in blessings. Lots of love ♥️♥️♥️
Yay! I'm glad you enjoyed it, dear Nirankar. Thank you for your continued support on Ko-Fi - received always with so much gratitude. I'm beaming lots of love to you ♥️ 🍎 🍏 ♥️
♥️ YAY! ♥️ Thank you, dear Karen ♥️ Thank you so much, and bless you for continuing to support me. This is received, always, with deep gratitude and a joyful heart ♥️ Blessings upon blessings to you in return, with so much love ♥️
♥️ Sat nam, dear Nogol ♥️ Thank you so much, and bless you for supporting me. This is received with deep gratitude and a happy heart ♥️ Abundant blessings to you in return, with so much love ♥️
Uuuu, I really feel calm and centered. Why do my eyes hurt when I roll them to Ajnia? My body is always trying to protest, but then it relaxes and gets in. What do you mean set two? Someone took my set one??? Thank you thank you thank you, Yogigems.
Dear Ewa, thank you, always, for making me smile 😊 there are four pituitary gland sets, but this one decided to pop up to be practiced and taught. Eyes hurting when you roll them up and in: take it a little easier on them, alternating until the optic nerve grows strong enough to sustain steady focus. Lots of love love love to you ♥️
Thank you, dear Bulelwaaa. Yes, it is fine to practice while menstruating, but there are a few precautions you might want to observe, depending on how your body feels: www.yogigems.com/whether-we-are-on-a-40-day-kundalini-yoga-practice-or-a-once-in-a-while-practitioner-should-we-practice-kundalini-yoga-while-menstruating-here-are-some-guidelines/ Lots of love to you ♥️
to note, i started doing this set as a 40 day practice , and after a few days had a heavy period, first in 3 months. not painful, just a huge release, in all ways, coming back into balance. thank you @yogigems
Thank you so much Ma! 😇🙏❤️ I have Myopia (long sight) and I use glasses.. I don't use them while doing yoga... Today after the practice, everything was so blurred including nearby vision even with glasses for around 2-3 minutes.. Now its slowly getting back to normal.. Is it normal?
Thank you for sharing, dear Anjitha, sometimes the optic nerve can be 'irritated' when we focus intently on the third eye and it can result in blurred vision when we return our gaze to the 'external' world. Also, be sure to stay hydrated - a big glass of water after practice. Lots of love ♥️
Thank you, dear Vi, I am working with the College of Psychic Studies on some new dates in August - I will keep you posted when they are confirmed. I hope our paths will meet then. Lots of love ♥️
Dear Vi, it'll most likely be 21 August at The College of Psychic Studies (not 100% confirmed yet, but soon to be). I really hope you can make it. Lots of love 💕
Not to be disrespectful argumentative, but I just want to check and make sure I have the right data because it's always been my understanding that the third eye was the pineal gland. In your video you say it's the pituitary gland. Is that correct, or did you accidentally misspeak? Thank you so much
Thank you for checking, dear Sage. Some traditions associate pineal gland with ajna / third eye while others associate it with sahasrara / crown. In kundalini yoga teachings, pituitary is ajna, pineal is sahasrara. I hope that helps. Lots of love to you ♥️
@@yogigemsthank you i was researching this too and found some sources say all three, pituitary, pineal and thalamus are third eye ? love learning about this, especially experiential learning through this practice 👁️
How do you know when you are already done? Next time god wants to kill me I will allow it. Last time I ran away from god’s door because I was afraid that I would not be able to take care of my disabled wife if I allowed god to take me. For me the 3rd eye was god’s doorbell. Make my 3rd eye buzz and then the other 3 upper chakras would come along for the journey. My lower 3 chakras may be mostly blocked but the upper 4 chakras buzzing was enough to get god to invite me in. My wife is dead now. Next time I can afford to do something reckless like dissolving into god universe.
♥️ Thank you, dear Peaceful Progress ♥️ bless you for continuing to support me! This is received with such deep gratitude ♥️ Bountiful blessings to you, and a happy weekend, with much love ♥️
♥️ Yay! ♥️ Thank you, thank you, thank you so much, dear Holly ♥️ Bless you for supporting me, this is received with deepest gratitude and a happy heart ♥️ Abundant blessings to you in return, with so much love ♥️ Wishing you a wonderful week ♥️🙏 ♥️
♥️ Thank you, dear Pro Edit ♥️ Bless your generous heart for continuing to support me - this is received with a grateful and happy heart ♥️ I'm beaming abundant blessings to you in return, with lots of love ♥️🙏 ♥️
♥️ Thank you, dear Helen ♥️ Bless your generous spirit for continuing to support me - this is received with a grateful and happy heart ♥️ I'm beaming abundant blessings to you in return, with lots of love ♥️🙏 ♥️
♥️ Sat nam, dear Christina ♥️ Thank you and bless you for supporting me. It is received with deep gratitude, and beamed back to you in blessings. Lots of love to you ♥️
♥️ Sat nam, dear Kris ♥️ Thank you so much for supporting me! ♥️ Bless you - this is received with so much happiness and gratitude. Beaming brightest blessings to you, with a million thank yous. Lots of love ♥️
I’ve been a Kundalini yogi for years, but now that I’m 70, with arthritis in my knees (one replaced) and shoulders, I’m simply unable to do what I once did. Your kriyas are mostly available to me though and if there’s something unavailable, I visualize myself doing it. I truly love everything about your teaching. I love beginning with Aad Guray Nameh as well as Ong Namo Guru Dev Namo. No other teacher I’ve encountered does this. The kriya today was pure bliss and literally flew by! I’m hooked on your voice, your energy and the places you take me to that I’ve never been. Thank you from my heart to yours 💖…
annie
Same-zy on the expression of gratitude
A kriya for 3rd eye😳. Fasten seat belts,We will fly high 🚀
We have lift-off, dear Fadime! I hope you enjoy. Lots of love to you ♥️
I’ve been practicing Kundalini Yoga with your channel every day for 5 months now, and it has changed my life.
Thank you for sharing your knowledge and kindness. You are an angel.
Thank you! 💖 Thank you! 💖 Thank you! 💖
I feel so happy reading your comment, dear Nogol! Thank you for choosing to practice with me - may you continue to experience the benefits of your daily yoga. Lots of love to you ♥️♥️♥️
So pleased with this kriya! I’ve been feeling the need to cleanse & balance each chakra over the last few weeks & of course I knew immediately where to go to find that wonderful assistance! Thank you so much Yogigems! 💜
Thank you, dear Kristen, I'm so glad this one showed up for you - with a shining third eye, I'm wishing you a beautifully healing, cleansing journey through each of the chakras. With lots of love to you ♥️
@ thank you so much! You’ll be right by my side keeping me strong when I’m challenged on that mat lol I was wondering is there a kriya for the crown chakra? When I searched this under your channel I got a few videos but nothing that said crown or sahasrara unless I missed it!
You are right, dear Kristen, there is no video specifically for the sahasrara - although many include it! You found a good one with Maha Shakti Pranayam. Lots of love ♥️
111 like, I did it right before the sunrise, & the sun just hides itself behind the clouds for a little bit longer till I ended this lovely powerful kriya, sending my gratitude to u lovely yogi💎 🫵🏾♥️♾️
Sat nam, dear 111th like! Thank you for this beautiful sharing, dear StarSeed888, may the long time sun shine upon you ♥️ ♥️ ♥️
Grateful for another amazing kriya. Interesting, your cat popped into my mind at the end.💚
Thank you, dear GinnRising - dear little Hoshi keeping us company! Lots of love to you ❤
A definite exercise to stay with, work at, become like Yogigems & to become a master of the universe. Always grateful to you, blessings surround you.
Thank you for this delightful comment, dear Cindy, and may blessings surround you too. Lots of love, happy weekend ♥️
Wow!! Loved the kaleidoscope of energies during this kriya and still basking in the energy lingering on! Day 1 of 40 and a heartful of love coming your way dear Yogi Gems xoxo
🌟🌟🌟 Congratulations on day 1 of a powerful journey of awakening, dear Melissa 🌟🌟🌟 beaming support for your steady commitment and wishing you blessings on the way. Lots of love to you ♥️
i'm doing 40 days too 🙌🏼
been a couple weeks and i'm feeling the balance and beauty of this kriya unfolding 👁️
Thanks as ever for you wonderful work. It's been a life-saver..truly x
Thank you, dear Holly, for this sweet message and your support. Lots of love, love, love to you ♥️
Thanks! Love this kria….appreciate so much you being out there for all to tune into…aloha
Blessings, Lynne❤
♥️ Thank you so much, dear Lynne ♥️ Bless you for your support, this is received with deepest gratitude and a joyful heart ♥️ Abundant blessings to you in return, with so much love. ♥️🙏 ♥️
That's day 24 of this magical kriya for me!! I can say i'm reaping a few good benefits like feeling calmer, more focused, more aware and getting some pretty good ideas for myself and other people, feeling centred and this overall feeling good! Thank you again and over again beloved Yogi Gems! Sending a plenty of love your way! ❤
Yay! Dear Melissa, thank you for sharing and congratulations on your steady practice. How wonderful. So much love to you, may you continue to experience these delightful blessings ♥️♥️♥️
this was a wonderful way to come into the day. thank you Yogigems and all who have joined this practice 💖
Ahhhh, here she is! Good morning again, dear Charlotte, and thank you for your lovely comment. Lots of love ♥️
Dear Yogigems, always a blessing. I did this practice in the middle of a forest in the Mediterranean coast of Spain and it felt amazing. I feel my distorted emotions and aura is back to balance. Thank you for nourishing us with your knowledge, presence and your wisdom on breathwork and the human body 💜
Yay, dear Violeta, you are back home in Spain - thank you for beaming me there with you! Lots of love to you ♥️
Thank you for all you do!
♥️♥️♥️ Sat nam, dear Badella ♥️ Thank you ♥️ Bless you for supporting me - this is received with deep gratitude, and beamed back to you in blessings. Lots of love ♥️♥️♥️
Hello. I really love the way you do yoga 🎉❤. Love you.
Yay! Thank you, dear Gaohar. So much love to you ♥️ 🙏 ♥️
what a beautiful kriya!
Thank you, dear Omar, for your lovely comment. Lots of love to you ♥️
Thank you ♥️🙏♥️
Thank you, dear Diphshikha. Lots of love ❤❤❤
Love the focus on the pituitary this round. Thank you, Yogigems! ❤
Thank you, dear Jai Kamal, beaming much love to you ♥️
💖💖💖💖💖💖 I feel tons better as always. Thank you💖💖💖🌺🌺🌺🌺
Yay! I'm so glad to hear it, dear Tanja, thank you for showing up. Lots of love to you ♥️
what a nice booster☀️
Yay! I'm glad you enjoyed it, dear Nirankar. Thank you for your continued support on Ko-Fi - received always with so much gratitude. I'm beaming lots of love to you ♥️ 🍎 🍏 ♥️
Thank you so much
Thank you, dear Vanessa, beaming lots of love your way ♥️
쿤달리니 요가의 완벽한 설명입니다. 다양한 동작과 설명 초보자 눈높이에 맞춰 세부적인 안내까지 멋진 명상 가이드입니다.
Thank you for your kind words, dear Forest Healing, and thank you for beaming me to Korea! Lots of love to you ♥️
@@yogigems 저도 감사합니다.
♥️ 🙏 ♥️
Fantastic class ! Thank you so much for sharing ❤ Much love ❤ Have a blessed day 🙏
Thank you, dear Emilie, a blessed day to you too. Lots of love ♥️ ♥️ ♥️
Amazing. Thank you. Much needed, Yogigems. Love and light.
Love and light to you too, dear Chris ♥️ 🌟 ♥️ Lovely to see you sparkling here again, thank you for your kind comment ♥️
Thank you and sending you so much love and light
Thank you, dear Marianne, so much love and light to you too ♥️ 🌟 ♥️
Thanks
♥️ YAY! ♥️ Thank you, dear Karen ♥️ Thank you so much, and bless you for continuing to support me. This is received, always, with deep gratitude and a joyful heart ♥️ Blessings upon blessings to you in return, with so much love ♥️
Thank you Wonderful Kriya❤Much love
Thank you, dear Lynne, I'm glad you enjoyed it. Much love to you ♥️ 🌳 ♥️
Good morning
❤Thanks❤
Good morning, dear Georgios, lots of love to you ♥️ ♥️ ♥️
Beautiful kriya thank you 🙏🏽
Thank you, dear Dust 2 Dust, so much love to you ♥️ 🙏 ♥️
Beautiful practice! Thank you
Thank you, dear Green Lantern Lives, I'm so glad you enjoyed it. Much love to you ♥️ 💚 ♥️
divine !!! thank you
Ah, I'm delighted to hear it, dear Ayelet of the beautiful voice, and welcome back to the beautiful voice of your intuition. Lots of love ♥️
❤sat nam❤
@@yogigemsthank you❤Namaste❤
♥️🙏♥️
Beautiful. Sat Nam
Sat nam, dear Jean, lots of love to you ♥️
Thanks!
♥️ Sat nam, dear Nogol ♥️ Thank you so much, and bless you for supporting me. This is received with deep gratitude and a happy heart ♥️ Abundant blessings to you in return, with so much love ♥️
❤
Thank you, dear Anita. Much love to you ♥️
Lovely❤
Thank you, dear Kimee. Lots of love to you ♥️
❤❤❤❤❤❤❤❤👏🙌
♥️♥️♥️ Lots of love to you, dear Shohreh ♥️♥️♥️
Uuuu, I really feel calm and centered. Why do my eyes hurt when I roll them to Ajnia? My body is always trying to protest, but then it relaxes and gets in. What do you mean set two? Someone took my set one???
Thank you thank you thank you, Yogigems.
Dear Ewa, thank you, always, for making me smile 😊 there are four pituitary gland sets, but this one decided to pop up to be practiced and taught. Eyes hurting when you roll them up and in: take it a little easier on them, alternating until the optic nerve grows strong enough to sustain steady focus. Lots of love love love to you ♥️
Love this! Can we do this practice while we’re menstruating?
Thank you, dear Bulelwaaa. Yes, it is fine to practice while menstruating, but there are a few precautions you might want to observe, depending on how your body feels: www.yogigems.com/whether-we-are-on-a-40-day-kundalini-yoga-practice-or-a-once-in-a-while-practitioner-should-we-practice-kundalini-yoga-while-menstruating-here-are-some-guidelines/ Lots of love to you ♥️
to note, i started doing this set as a 40 day practice , and after a few days had a heavy period, first in 3 months. not painful, just a huge release, in all ways, coming back into balance. thank you @yogigems
Thank you so much Ma! 😇🙏❤️ I have Myopia (long sight) and I use glasses.. I don't use them while doing yoga... Today after the practice, everything was so blurred including nearby vision even with glasses for around 2-3 minutes.. Now its slowly getting back to normal.. Is it normal?
Thank you for sharing, dear Anjitha, sometimes the optic nerve can be 'irritated' when we focus intently on the third eye and it can result in blurred vision when we return our gaze to the 'external' world. Also, be sure to stay hydrated - a big glass of water after practice. Lots of love ♥️
Can we get on for Crown too?
Sahasrara is on the list! Thank you, dear Kipposhi. Much love to you ♥️
Also, will you be in London mid august? I would love to practice with you.
Thank you, dear Vi, I am working with the College of Psychic Studies on some new dates in August - I will keep you posted when they are confirmed. I hope our paths will meet then. Lots of love ♥️
@@yogigems great! :)
Dear Vi, it'll most likely be 21 August at The College of Psychic Studies (not 100% confirmed yet, but soon to be). I really hope you can make it. Lots of love 💕
@@yogigems I’ll try my best 💜
I hope you can join, dear Vi: www.collegeofpsychicstudies.co.uk/talks/meditation-training/meditations-and-mantras-to-raise-your-vibration/?id=5343 ♥️
Not to be disrespectful argumentative, but I just want to check and make sure I have the right data because it's always been my understanding that the third eye was the pineal gland. In your video you say it's the pituitary gland. Is that correct, or did you accidentally misspeak? Thank you so much
Thank you for checking, dear Sage. Some traditions associate pineal gland with ajna / third eye while others associate it with sahasrara / crown. In kundalini yoga teachings, pituitary is ajna, pineal is sahasrara. I hope that helps. Lots of love to you ♥️
@@yogigems Thank you, Yogigems, for explaining. I did not know this before!
@@yogigemsthank you i was researching this too and found some sources say all three, pituitary, pineal and thalamus are third eye ?
love learning about this, especially experiential learning through this practice 👁️
🤍👁
Lots of love to you, dear Marika 🤍👁🤍
How do you know when you are already done? Next time god wants to kill me I will allow it.
Last time I ran away from god’s door because I was afraid that I would not be able to take care of my disabled wife if I allowed god to take me.
For me the 3rd eye was god’s doorbell. Make my 3rd eye buzz and then the other 3 upper chakras would come along for the journey. My lower 3 chakras may be mostly blocked but the upper 4 chakras buzzing was enough to get god to invite me in.
My wife is dead now. Next time I can afford to do something reckless like dissolving into god universe.
Sat nam, dear K KST, I am so sorry for your loss. So much love to you ♥️
Thanks!
♥️ Thank you, dear Peaceful Progress ♥️ bless you for continuing to support me! This is received with such deep gratitude ♥️ Bountiful blessings to you, and a happy weekend, with much love ♥️
Thanks
♥️ Yay! ♥️ Thank you, thank you, thank you so much, dear Holly ♥️ Bless you for supporting me, this is received with deepest gratitude and a happy heart ♥️ Abundant blessings to you in return, with so much love ♥️ Wishing you a wonderful week ♥️🙏 ♥️
Thanks!
♥️ Thank you, dear Pro Edit ♥️ Bless your generous heart for continuing to support me - this is received with a grateful and happy heart ♥️ I'm beaming abundant blessings to you in return, with lots of love ♥️🙏 ♥️
Thanks
♥️ Thank you, dear Helen ♥️ Bless your generous spirit for continuing to support me - this is received with a grateful and happy heart ♥️ I'm beaming abundant blessings to you in return, with lots of love ♥️🙏 ♥️
Thanks!
♥️ Sat nam, dear Christina ♥️ Thank you and bless you for supporting me. It is received with deep gratitude, and beamed back to you in blessings. Lots of love to you ♥️
Thanks!
♥️ Sat nam, dear Kris ♥️ Thank you so much for supporting me! ♥️ Bless you - this is received with so much happiness and gratitude. Beaming brightest blessings to you, with a million thank yous. Lots of love ♥️