20-minute kundalini yoga to brighten up | Kriya for Nervous System & Glandular Balance | Yogigems
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- This short kundalini yoga kriya, known as Kundalini Yoga for Nervous System & Glandular Balance, freshens us up from the inside out. It works with the subtle and physical bodies together to bring us into an experience of our shining inner and outer light!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyogaclass #kundaliniyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Sat Nam!! here´s a story since last week I started to feel a lot of pressure (pain) in my solar plexus area, so I stop with the practice and it soothen but not gone at all. Today I woke up and I wanted to do my Kundalini practice 😄 and the pain was there, so it came up to my mind that it was heavy energy. I started this practice, at my own pace, with some discomfort, the moment that you said thtat saturn energy was helping to release that heavy energy. It´s when we start breathing from left to right and our hands are interlace... well I started to feel, really, truly, the energy moving away!. Now the pain is gone! Thank you for this beautiful co-creation! 🙏
Oh, how beautiful, thank you for sharing this release, dear Lydia. I'm beaming an extra dose of healing to your solar plexus - may the benefits of your practice continue. So much love to you ♥️
@@yogigemsSAT Nam! I appreciate it so much and I'm receiving it 🤗🤗 🙏
I'm so glad you can feel it, dear Lydia! ♥️♥️♥️
Just wanted to show my gratitude to you for a year of your wonderfully refreshing and inspiring guidance. The growth I see in myself from a daily or twice a day practice is spectacular! My healing is helping heal all those around me and my families healing is just the best thing I could imagine. I am excited to take on another year with you, Yogigems. Thank yoy for sharing your creativity with all of us. Bless you 🙏 sending so much love and light. ❤
♥️ Sat nam, dear Jennifer ♥️ Bless your beautiful heart - thank you so much for supporting me so generously over the past year ♥️ This is received, always, with deep gratitude ♥️ Thank you so much ♥️ Here's to another year of adventures together! ♥️ So much love and so many blessings to you in return ♥️
Thanks!for letting me exercise the middle finger Yogigems
♥️ Sat nam, dearest Lori ♥️ Thank you for making me giggle! And a billion blessings to you and your shining heart - thank you so much for supporting me so generously. I am deeply grateful, and beaming all the goodness to you in return. Thank you! Lots of love and hugs, hugs, hugs to you ♥️🙏 ♥️
TOTALLY! Too funny with the seriousness of Saturn!
My kind of funny.
Hahahahahahaha!!!
YOGI GEMS!!! i'm on day 4 of my new job, and i am so so so thankful for these practices to get me through it. i feel confident, embodied and powerful from your teachings, and it is totally transferring into this new work place. im so honored to walk the path together, sending BUCKETS of love your way, sweet friend! THANK YOU! 🤍🕊️🪬✨🤩
Yay! Congratulations on the new job, dear Anna, and I'm so glad your practice is supporting you as you adjust and settle in - may the sweetness and empowerment and inspiration continue! Yes, we are so blessed to be walking this path together. So much love your way ♥️
this is magical and helps with integrating psychedelic experiences! your channel deserves millions of subscribers and will blow up! please never stop making videos 🌿
This is such a sweet comment - thank you for your kind words, dear Nea. Much love to you ♥️ 🌿♥️
Gosh, many sensations were stirred up during this kriya, in my abdomen and across my collar bones and tingles around my mouth and elbows. Feels powerful. I am grateful to myself for continuing practicing with you and much gratitude for you ✨
Thank you for sharing these shifting energies, dear Karissa. So much love to you ♥️
That was hands down the most rewarding kundalini yoga I've ever done. Thank you so much for sharing
Yay! Thank you for your lovely uplifting comment, dear Ashleyaleka. Much love to you ❤
Now, I got my answer, why I was like that for 12 days, Saturn energy 🪐 Thank you for guiding us to release the energies which are not serving us anymore 🙏🏾♥️♾️
Thank you for this lovely comment, dear StarSeed, here's to releasing all that no longer serves us! So much love your way ❤
I have been doing your yogas almost every day for the past year now and your videos have changed my life. I am so so so thankful for what you do 🙏❤️
Thank you for your lovely comment, dear Ashley, what an honour to be walking this path with you for the past year - here's to many more magical adventures! Lots of love, love, love ♥️
Gratitude for this powerful practice 🙏 Sending love & blessings, Yogi Gems.
Sat nam, dear Asia, with love and blessings to you too ❤
First ever experience with Kundalini 😊
I will be back, I felt like I’d had a shower on the inside. 🙏
Thank you for popping up to say hello, dear Susan, and welcome to kundalini yoga! It's an honour to introduce you. Any questions, please let me know, otherwise enjoy this magical journey. Much love to you ♥️
Sat Nam! You're fantastic, thank you so much for this and all your generous offerings! I've been a student of Kundalini for 17 years, and i find your guidance so very wonderful, easy to follow, perfectly encouraging, and deeply aligned. Thank you so much! ❤ Ong Namo Guru Dev Namo ❤
Sat nam, dear Phlaurel, thank you for your lovely, encouraging comment. It’s a joy to be walking this path with you. Much love to you ♥️
Explosion of energy... Took me really close to the Sakthi in me!!! Thank you so much Ma! Just like Sudharma to Sri Krishna.. My token of gratitude... 😇🙏♥️
♥️ Sat nam, dear Anjitha ♥️ Bless you and thank you so much for supporting me. This is received with deep gratitude, and beamed back to you in blessings. Lots of love to you 😇🙏♥️
This was a great Kriya to get all the cylinders firing for a new week!
Yay! Happy new week, dear Green Lantern Lives, I hope it's a wonderful one! Lots of love ♥️
Thanknyou for dedication and connection to the Divine and for sharing your knowledge. This was just what i needed under this full moon as i begin my day outside under its bright light releasing blocks and settting intentions. Much love to you and may we all experience peace in our hearts today.
♥️ Sat nam, dear Jennifer ♥️ Bless your shining heart - thank you so much for continuing to support me with such a generous spirit - this is received with deep gratitude, and beamed back to you in blessings of abundance. I'm so glad this kriya served you well today, and yes, so much peace to all, light to all, love to all. Thank you! Lots of love ♥️🙏 ♥️
The middle finger mudra cracked me :D In total, best video of 6-7 I tried on your channel thus far, thank you, Yogigems, after this I feel like a quiet, fluid, creative Superwoman :)
Thank you for your lovely comment, dear Superwoman M! And for sharing that wonderful, creative, fluid energy. Lots of love to you ♥️
This was amazing ❣️ realized this morning that I feel guilt ans shame around asking for money and wanting money, did some breathing, tapping and then this popped up- how perfect✨️🐉🙏
Thank you for sharing, dear Ruta, and thank you to all the support that is here for your healing journey! Lots of love to you ♥️✨️🐉🙏
Sat Nam beautiful siSTAR...flowing love, full moon blessings and deep gratitude ❤ 🪶💫
Sat nam, dear Poppy, it's so lovely to see you pop up here again! Beaming full moon blessings to you too, with lots of love ♥️
You are amazing! Thank you so much! Much love, light, and blessing always 🤍🕊️
Thank you, dear Love Your Life, for your lovely comment. Love, light and blessings to you too ♥️
Thank you for your generosity. You make a real difference to my day!
Thank you, dear Tayla, this is such a lovely comment. Lots of love to you ♥️
Dearest Yogigems, thank you! just when I needed it!
Sometimes we get into difficult situations without our intention or fault. This kriya helped me to pull myself out of fear and start looking for solutions.
Thank you for sharing, dear Ewa, I'm holding you in healing light for a graceful resolution on every level. Lots of love to you ❤
بارك الله فيكي حقيقة ❤
Thank you, dear Rymene, always for your lovely comments. With much love ♥️
Wahe guru!
♥️ Sat nam, dear Melissa ♥️ Bless your beautiful heart - thank you so much for continuing to support me with such a generous spirit - this is received with deep gratitude, and beamed back to you, always, in blessings. Thank you! Lots of love ♥️🙏 ♥️
Sending you so much love hugs and gratitude for your beautiful practices, thank you for all that you continue to give 🙏🦋🩷🍁Sat nam ❤
Sat nam, dear Karen, thank you for your lovely comment. So much love and hugs to you too 🙏🦋🩷🍁
@ ❤️❤️❤️❤️❤️❤️
Such a beautiful Kriya, much gratitude for this one. I feel so alive. ❤❤❤❤❤
Yay! Thank you, dear Venus, and gratitude to you for showing up to practice. Lots of love ❤❤❤❤❤
Thank you Yogigems! This was my first Kundalini Yoga session, and I couldn't be more grateful for finding your channel
Thank you for popping up to say hello, dear Arthur, and what an honour to welcome you to kundalini yoga! Any questions, please let me know - otherwise, I'm wishing you many more magical adventures on this journey. Lots of love ♥️
Perfect timing. Working with Saturn energy. Lots of Gratitude thank you 🙏🏽🤍✨
Perfect timing indeed! Wishing you wonderful insights on this Saturn aspect of your journey, dear Dust 2 Dust. With much love ♥️
I love this one!! I was doing this in the longer version from a PDF for a while. Been wanting to see it taught for the longest time! Thank you so much for teaching this today. Sat Naam, YogiGems! So Grateful for you!! XO :D
Sat nam, dear Shakti Namjot, thank you! This comment makes me so happy. I'm honoured to bring it to a guided class for you. Lots of love ♥️
@@yogigems I'm on Day 46 of this kriya, plus your other lymph-cleansing ones -- LOVE THEM!! And this one is getting me ready to go back to an 8 - 5 job starting next week.... Getting my Saturn Energy ready!!! Thank you so much, Yogigems!! XO
Very powerful…. What a beautiful way to work with 🪐! Mars will conjunct my natal Saturn this week as it goes into shadow… I’m looking forward to practicing this one regularly during the Mars retrograde, thanks Yogigems! Day 13
What a start to the decade, dear Kamara! It's wonderful that you are working with the planetary energies through the kriyas. So much love to you ♥️♥️♥️
Dear Yogigems
You touch our hearts 💕 & connect us in spirit from all parts of the world 🌎 & bring balance & joy 🎉
Thank you 😊
Mandy 🌳 xxx
Belfast
Thank you, dear Mandy, for your lovely message - it's so wonderful how we're all connected in the most beautiful light kundalini yoga mandala across the world! So much love ❤️
Thank you so much, Yogigems! Much love ❤️
Thank you, dear Maxim, much love to you too ♥️
Thank you Yogigems! What a wonderful surprise to see this new video to start this Monday morning and work week. I so appreciate you and the short kriyas to align and tune up the physical and sublte bodies at the beginning of the day. Blessings to you! 💞
Thank you for your sweet comment, dear Lesley, I'm glad this started you off to a shiny Monday and I wish you a wonderful week ahead. Lots of love and blessings to you too ♥️
Fabulous! Love this one. Love you, so grateful for your teachings and your shining Devine self. Xx
I don’t see any way to pay anymore?
Thank you for your lovely comment, dear Jennifer. Beaming much love to you ♥️
Thank you for this practice. I had such an emotional release.
Oh, beautiful. Thank you for sharing, dear JG. Here's to a brighter day ahead. Lots of love to you ♥️
Thanks so much Yogigems, Ready to start a wonderful day here in Florida, weather is changing love the outside kundalini.
Oh, how lovely! Thank you for beaming me to a fresh, outdoor practice in sunny Florida, dear Barbara. Lots of love ♥️
I've done other Kriyas and they're all similar, but different! This was energizing and I found it beneficial, so I'm adding it to my routine! Liked, subscribed and shared! Thank you! 🥰
Thank you, dear Gogo, for your lovely comment. I'm so glad you enjoyed this one - here's to many more wonderful adventures in kundalini yoga. Lots of love 🥰
The fool moon and your kriya make me a young and bright 70 years old! Thanks for all ❤❤
Dear Marinella, you are such a bright light! Thank you for sharing that light with us. Lots of love to you 🌝 ♥️
I absolutely love your videos! Thank you for sharing your gifts.❤Sat nam
Sat nam, dear Raenya, thank you for your lovely comment. So much love to you ♥️ 🙏 ♥️
Thank you and blessings! Love that connecting with Saturn to get it done.
♥️ Sat nam, dear Christina ♥️ Thank you so much for supporting me. This is received with deep gratitude and a very happy heart, and beamed back to you in an abundance of blessings. Thank you! Lots of love to you ♥️
Wow. I really needed that. It was a challenging kriya but so worth it. Thank you so much. Also, I love your teaching style! Sat nam. 😊
Sat nam, dear Katie, thank you for your kind words. And well done on persevering through the challenge - I agree, always so worth it! Lots of love ❤
Incredible! I felt so much energy and I got goosebumps 😊❤Thank you❤
Oh yay! Thank you for sharing, dear Tynke. Lots of love ♥️♥️♥️
Many Blessings! Sat nam!
Sat nam, dear Jean, and many blessings to you too ♥️
blessings yogigems...this loosened the inner debris and shook things up! Thanks you - lighter than air!
Out with the inner debris! Thank you, dear Kim, for such a lovely, uplifting comment. Much love to you ♥️
Thanks so much Yogigems, Many Blessings to You.Sat Nam.
Sat nam, dear Barbara, much love and many blessings to you too! ♥️♥️♥️
Thanks so much Yogi Gems!!! Sat Nam.
Sat nam, dear Barbara, thank you! Lots of love ❤
Your videos help me so much. Truly life changing for me. Thank you 🙏🏻
Thank you, dear Christa Natalie, for your lovely comment, and for supporting me. So much love to you ♥️
Thank you so much for this wonderful kriya that got me out of the mud lol 🌺🌺🌺
♥️ spoken like a true lotus flower ♥️🪷♥️ Sat nam, dear Larousse ♥️ Bless your generous heart - thank you so much for supporting me. This is received with deep gratitude and delight, and beamed back to you in abundant blessings. Thank you! Lots of love ♥️🙏 ♥️
❤Wonderful Kriya to feel light and bright. So grateful. Full moon blessings of love and light. Sat Nam
Sat nam, dear Lynne, and full moon blessings of love and light to you in the Boreal Forest. Gratitude for your support on Ko-Fi, with lots of love ♥️
Excellent kriya. Energizing and refreshing ! ,thank you.
I'm glad you enjoyed it - thank you, dear Juliette. Lots of love ♥️
Thank you!💖💖💖💖💖🌻🌻🌻🌻
Beaming much love to you, dear Tanja 💖💖💖💖💖🌻🌻🌻🌻
Thank you Yogigems, that was a wonderful practice 💜🙂🙏
♥️ Thank you so much, dear Mark ♥️ bless your shining heart for supporting me again! ♥️ this is received with lots of love and joy and deep gratitude ♥️ So much love to you, and wishing you a lovely weekend ♥️🙏♥️
Thank you so much
Needed to connect to my soul with this powerful full moon inspiring change
Thank you for sharing, dear Jacquelin, and happy integrating in the light of this full moon. Much love to you ♥️
Wow! I love this. Thank you Yogigems
Yay! Thank you, dear Moipone. Lots of love to you ❤
Thank you! I love your videos! This one helped me with my allergies.
Thank you, dear Amanda, I'm so glad to hear it. Lots of love to you ♥️
Fantastic class, thank you for your beautiful service 🌺🪯❤
Thank you, dear Alexandria. Beaming so much love to you 🌺🪯♥️
Thank you so much. Just gratitude for what you do. Once again.
♥️ Thank you so much, dear Kathrin ♥️ Bless your shining heart for supporting me so generously - this is received with so much gratitude - thank you! I'm beaming bountiful blessings to you in return, with much love ♥️♥️♥️
Lovely practice, thank you yogi gems 💎
Thank you, dear Audra, beaming much love to you ♥️ 💎 ♥️
Thanks so much Yogigems!!!
Lots of love to you, dear Barbara ♥️ ♥️ ♥️
Oh wow, Thanks! This session was incredible. Sat Nam and thank you YogiGems
♥️ Sat nam, dear Nix ♥️ Thank you so much for supporting me ♥️ Huge gratitude - this is received with a very happy heart ♥️♥️♥️ Thank you! Much love to you ♥️
@@yogigems Cant wait to bless you more, as you are helping me so much. Thank you xxxx
Bless you, dear Nix, this is so sweet! Thank you ❤️
Thank you so much!
Lots of love to you, dear Rosetta ❤
Thanks so much Yogi Gems. Sat Nam.
Sat nam, dear Barbara, lots of love to you ♥♥♥
Wow thanks yogi Gems. I'm new here and starting my days with you. This really gets the prana moving ❤
Thank you for popping up to say hello, dear Jill, I'm glad you are enjoying the journey so far. Any questions, please let me know. Otherwise I wish you many more wonderful adventures here. Lots of love ♥️
Saturn Super this one! Thanks, Yogigems! Always fun to try a novel one. ❤🪐
Thank you, dear Jai Kamal, power to the Saturn energy! Lots of love to you and a glorious week ahead ♥️
thank you!! this made a perfect start into my day
Thank you, dear Jasmin, a beautiful, bright morning to you and a happy day ahead ♥️
I love your tempo in this video!
Thank you, dear Anari, beaming much love to you ♥️
Dear Yogigems, thank you for your great Kundalini sessions! I would be very happy if you could write in the discriptions of your videos what the source of the kriya is, in which manual it could be found. Thank you!
Thank you, dear Ivana, for the suggestion. Lots of love ♥️
💛 thank you 🙏🏽
Lots of love, dear Dust 2 Dust ♥️
So powerful, thank you. Sat Nam
Sat nam, dear Ewelina, lots of love to you ❤
Thank you for yet another wonderful yogi morning. So wonderful.
Thank you, dear Marianne, wishing you a beautiful day. Much love to you ♥️
Love this set eventhough that last exercise has made me cry a few times. It's very intense. I ended with 11 minutes of Har Haray Haree Wahe Guru followed by 5 minutes of Sodarshan Chakra Kriya. Thats a heavy one too. Need to build up slowly. One time, I did it for close to 3/4 of a year and wow was it transforamtional. I am ready for alittle bit of transformation right now. xoxo YG
Such a beautiful medley of powerful practices, dear dancing Eve, thank you for inspiring us. May the full moon light the way to that transformation you're seeking. So much love to you, and thank you, again, for supporting me! ♥️
@@yogigems I just wanna let you know that I had this marvelous kundalini teacher named Guruatma G. She was able to teach online for a period of the Covid lockdown, but then stopped, and since then I have been floundering to find a teacher who “speaks” to me. You are that person and I cannot thank you enough. You are a bright light, a burst of sunshine, a warm embrace. (((🌈🌟🌞💃🏻🧘🏻🍦♥️♥️♥️)))
@@yogigems that’s Guruatma Ji at the ashram in Millis MA.
Thank you, dear dancing Eve, it's an honour to support your continuing kundalini yoga practice and be a stepping stone on this beautiful path. So much love to you ♥️
Thank you. It is so Wunder Füll.
Thanks. ❤️
Thank you, dear Heike, with much love to you ♥️
24:21 thank you wet grateful for you
Thank you, dear White Rock, with much love to you ♥️
Blessings ❤❤❤
Blessings to you too, dear Verde for Marisol Oliva, and so much love ❤❤❤
Very beautiful session 🩷 thank you very much
Thank you, dear Naima. Lots of love to you ♥️
So wonderful! Just what I needed to start the day :)
Would you ever consider doing a prenatal series?
Thank you for your lovely encouraging comment, dear Toadmilk, and for your wonderful suggestion - added to the list! Lots of love to you ♥️
Amazing! Absolutely loved this! Do you do workshops? In person? ❤❤❤ thank you xxx 🙏🌷
Thank you, dear Josh. Yes, I teach each month (although not September) at The College of Psychic Studies. Hope to see you there. So much love to you ♥️ 🙏 ♥️
Thank you very much❤
Lots of love, dear Sandy ❤
Thank you for your time and love ❤❤❤❤
Thank you for this sweet comment, dear Joanna. Lots of love ♥️🙏♥️
Thank you so so .bless you and the way ❤
Thank you, dear Alma, blessings and love to you ♥️
@@yogigems 🖖💓🦌✨🌈
Thanks!
Sat nam, dear dancing Eve ♥️ Bless you and thank you so much for supporting me ♥️ This is received with deepest gratitude and beamed back to you in bright blessings ♥️ Thank you, thank you, thank you! Lots of love ♥️
Thank you so much❤
Beaming so much love to you, dear Intentions Yoga ♥️
Thank youuuu❤🙏😊
Thank you, dear Daniela, so much love ♥️🙏😊
@@yogigems ❤❤❤❤
Thank you sooo much! This was amazing ❤
I also looove your dresses. Can you share with us where you get them from? Thanks and lots of love
Thank you, dear Georgiana, that's so sweet - the dresses have been gathered over the years from many different places. Lots of love to you ♥️
Amazing Thankyou xx
Thank you, dear Julie, lots of love to you ♥️
Thanks
♥️ Bless your generous heart, dear Elizabeth, thank you so much for supporting me. This is received with deepest gratitude, and beamed back to you in bright blessings. A happy Friday to you! Lots of love ♥️🙏 ♥️
lovely!
Thank you, dear Jess. Lots of love to you ♥️
Brilliant 😊
Thank you, dear Anna, so much love ♥️
Thank you❤ Can you do yoga for feminine energy?
Sat nam, dear Laine, you might find this video helpful. th-cam.com/video/zDO6n3WM-bU/w-d-xo.html Lots of love ♥️
Thank you very much..
Lots of love to you, dear Deniz ♥️
Lovely ❤
Thank you, dear Suo Aloha, with lots of love ♥️
❤🙏🏻❤
Much love to you, dear Dipshikha ♥️
Hi lovely thank you for you and the yoga you bring to all I am truly grateful ❤️🩵🩷 I have a couple of queries if I may please, is there somewhere I can direct these too please? Thank you sending so much love and gratitude have a beautiful day 🌷💫🌈🤍🪽☀️💓❤️🌳🙏🩵xxx
Thank you for your lovely comment, dear Karen. Might you be able to share your queries here? Wishing you a beautiful day too, with much love to you ♥️
❤
♥️ Lots of love to you, dear Anita ♥️
Thank you so much-as always! Quick question- have you switched to a clip-on mike? If so, could I ask what brand (I'm a yoga teacher too about to embark on online teaching adn am looking for suggestions for kit). Blessings-
Thank you, dear Holly, yes it's a Rode Wireless clip on mic. I hope your online teaching goes superbly well! Much love ♥️
@@yogigems Thanks for taking the time to respond. x
SatNam i am back beautyfulsoul❤❤❤❤❤❤❤❤
Welcome back, dear Gabriela! Much love to you ♥️♥️♥️♥️♥️
🤍🤍🤍🙏
Love to you, dear Marika 🤍🤍🤍
Thank you dear Yogigems :)
Refreshing and healing as always. Greetings from Paris. 🥖🇫🇷🥖🥐
I couldn’t make it to England to your session on the 21st but I hope I can sometime join one of your online classes and one day one of your in person retreats :)
Is it possible to enroll in one of your online classes in September? 💜
Salut, dear Vi, thank you for beaming me to beautiful Paris. Our paths will meet somewhere, sometime, when the stars align. Wishing you happy and safe travels, with much love ♥️
@@yogigems Thank you.
Yes, they will :) 💜
❤❤❤❤❤❤❤❤❤
So much love to you, dear Shohreh ♥️ 🌹 ♥️
Thanks!
♥️ Yay! Thank you, dear Christa Natalie, for this Superthanks! ♥️ And bless you for supporting me - this is received with so much gratitude and delight, and beamed back to you in abundant blessings. Lots of love to you ♥️
Thank you 🙏🏻
Thanks
♥️ Yay, dear Jennifer! ♥️ Bless you and thank you so much for supporting me. This is received with such big gratitude, and beamed back to you in so many blessings. Wishing you a wonderful weekend, with lots of love ♥️