20-minute kundalini yoga to become fearless | Kriya for the Pranic Body | Yogigems
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- When our breath is balanced, we are strong and fearless in the face of life's challenges. This 20 minute kundalini yoga kriya, known as the Kriya for the Pranic Body - strengthens your relationship with your breath, so you can breathe a bit deeper, release anxiety and step into your fearless, courageous and invincible self.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniclass #kundaliniyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Perfect kriya for these crazy times we're living in! Especially now that Pluto has retrograded into Carpicorn for the last little leg of its journey before it moves into Aquarius fully for the next twenty years on November 19th. Kundalini yoga is going to expand exponentially in the next 20 years as more and more people come into an understanding of the energetic body and the chakras. Thank you for being a visionary leader and teacher of this amazing technology and holding the space for the beautiful unfolding into the wonderful future that awaits! 🙌✨💓
Thank you for this wonderful message, dear Jen, reading your powerful words gave me goosebumps! It's an honour to be walking this path with you. Lots of love ♥️
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I have decided to do this kriya for 40 days. It has been about two weeks now. What a beautiful inner silence it is bringing! ❤️ Unhappy memories are surfacing and their energies clearing away, and I feel the joy and peace that is beneath them. I am so very grateful to have found this TH-cam channel. Blessings.
Thank you for your lovely comment, dear Mindy, and hooray for your powerful 40-day journey ahead - may it bring much healing, clearing, courage and light. I'm beaming so much support for your process, and cheering you on each day. Please do keep us updated! Lots of love ♥️
I’ve noticed that too, memories from my childhood years are resurfacing. Not necessarily bad, just neutral, but I’m so happy that they are resurfacing. Thank you 🙏🏼
I noticed your tux fur baby when I opened my eyes at the close of this beautiful session, and saw my tux poised right in front of me, too. What magic! I'm so grateful to have found you. Thank you for guiding such nourishing practices, always.
That’s so sweet, dear Amy Elizabeth, tux power ♥️🐱♥️ our fur babies tuning in! Lots of love to you ♥️
Sat nam, Yogigems ♡ once again Divinely expressed and taught. Thank you for dedication and for sharing one of your passions to help humanity through a time of heavy energies of fear-inducing propaganda that is attempting to trap us in fear around every corner. The breath has saved me and those around me in times of high emotions brought on by these energies. To make oneself conscious of our breathing is to help bring awareness to the whole collective as well.
Your work is very much appreciated and felt in my heart to be True and Aunthentic every single time . Much love and so many blessings, dear heart. ♡♡♡
️ Thank you so much, dear Jennifer, both for this generous gift and your beautiful, empowering message ♥️ Bless you for supporting me again ♥️ This is received with SO much happiness and gratitude. Beaming brightest blessings to you and wishing you much joy, courage and deep breaths, always! Lots of love ♥️
111 comments! 🌟🕊️ I thank my spirit team for guiding me to this glorious practice to realign with the self 💚🪽 & thank you so much, yogigems 🤩
May the auspicious 111 star shine brightly on you, dear Elena! Thank you to your spirit team from me too, and to you for your lovely comment. Lots of love ♥️
I am ready to concur the world after this practice😎🤍🖤❤👾🐞🌹🥀
Yay! Dearest fearless Lori, shine your courageous light! Lots of love to you, and thank you, always, for your generous support ♥️♥️♥️♥️♥️
Beautiful, I feel shiny again! Thank you Yogigems 🌸⭐️🌸⭐️🌸
Yay! Thank you, dear Shining Sally. Lots of love and a happy weekend to you 🌸⭐♥️
So Lovely as I approach 60 embracing this new Crone age and this age of Aquarius. This Uranus energy has been a bit intense on my nervous system...so grounding into Gaia and doing Kundi is essential. Deep Gratitude Yogigems....you are a GEM I was just writing to a friend about our eternal and internal GEM--our truest selves that will never be worn or stolen...We are valuable and worthy!!
Beautiful - the crowning of Crone ♥️👑♥️ Thank you for your empowering message, dear Amy, I'm so glad these practices are supporting your journey. We are so valuable and worthy, each of us gems. Much love to you ♥️
Dearest Yogugems, Satnam ji. Thank you so much for the authentic beauty of your spiritual self, which comes across so clearly in your teaching Kundalini Yoga. Your passion and commitment to transformation into the best of our higher selves is deeply appreciated. ❤💚🧡💛💕😇🙏🏼✨️🌺
I love teachers who tell me about the body alignments and the while explaining my spirit body's alignments. Thank you.
Thank you, dear Royaltea. Much love to you ♥️
Whoa! That “breath of fire” 🔥 did something at the end! My lips tingled brain… 🤯 🤩
First time trying
Did I almost faint or!
Breath of fire certainly is a powerful breath, dear Wizy'D. Remember you can always slow it down if it's too much, and build up to it slowly. Lots of love to you ♥️
@@yogigemsthe fact she almost faint..is int bad? Maybe too much inhaling..and less exhaling..too much oxigen
Ooooh, Yogigems, I am back in practicing daily, thanks to you🙏🏾
So much Gratitude, so much Love♥️
Hooray! I am so delighted to hear it, dear Plasmique Go, and may you feel the powerful benefits of your steady practice. Lots of love to you ♥️🙏♥️
At the very end I felt this wonderful buzzy jolt through my abdomen, it really gave me energy to start my day!
What a lovely activation through manipura chakra! Thank you for sharing, dear Santhie, what a wonderful affirming experience! Much love to you ❤
im starting a new chapter of life today, moving out of my home town and onto beautiful bright things. what a perfect kriya to kickstart my day, and my move. lots of love! 🤍✨
Thank you for sharing, dear Anna, I'm beaming all the support and courage for this new chapter - happy moving and settling into your new place. Lots of love to you ♥️
Beautiful practice! Thank you!💖💗💕
Thank you, dear maARTa. Much love to you ♥️
That's absolutely amazing! Thank you Yogigems ♥
Yay! Thank you, dear Gabriela, I'm glad you enjoyed it. Much love to you ♥️
Hi Yogigems. I am so grateful that I was divinely guided to your beautiful channel. 🥰 Today was my first time to experience Kundalini Yoga. I loved it and will definitely make it a regular practice. I have very painful hips due to chronic Fibromyalgia, so widespread pain all over and I find it difficult to sit cross legged or even on a yoga block. I did what I could though as I know this is deeply beneficial. Thank you for these lovely videos. Blessings to you. 🙏💚🌟
Thank you for your lovely, encouraging comment, dear Angie. It’s such an honour to introduce you to kundalini yoga! We can practice while sitting in a chair if it’s more comfortable, and if any of the movements feel too much, imagine you are doing them with the accompanying breath. I hope this practice can serve you beautifully. So much love and healing your way ♥️
Thank you for your lovely reply. ❤ That’s so good to read that I can try it in a chair or to even imagine that I am doing it with the breath. I shall give that a go and see how I get on. Sending you much love Yogigems! 💚🙏💫🤗
Please do keep me posted, dear Angie, and let me know if you have any more questions. Lots of love ♥️
@@yogigems thank you 🙏 and I will ❤😊💫🙏💚
Sat Nam, the Kitty is so in tune with the Kriya just love it. Thanks so much Yogi Gems!!!
Sat nam, dear Barbara, yes! Hoshi loves the whistle breath! Lots of love to you ♥️
40 days completed. Beautiful kriya. Thank you so much for posting these videos! Namaste.
40 DAYS!!!!! Congratulations, dear Mindy, thank you for sharing and inspiring us all. May you continue to experience the fearless blessings of your pranic practice. So much love to you ❤❤❤
Thank you so much. I really appreciate your teaching… it is so supportive for me 🙏🏽✨🌸💞
♥️ Thank you so much, dear Louise ♥️ Bless you for supporting me - this is received with so much gratitude and love, and beamed back to you in the brightest blessings! Thank you, also, for your lovely message - I'm so glad the videos are supporting you. Lots of love to you ♥️
@@yogigems ❤❤❤
This was so fulfilling! 💜Thank you! It was my first time doing this type of yoga. What lovely bliss being present in the pranic body 🕊️🕉️ I could feel the energy, the tingles circulating all through me. Every time I did the breath of fire, my cat came over and started clawing me and trying to play. I guess she felt the energies too haha! Or thought something was wrong with me 😂 Namaste beautiful soul and thank you again! 🙏🧚🌸🤗
Sat nam, dear Shalvah, thank you for your lovely comment. It’s an honour to introduce you and your cat to kundalini yoga! Any questions about the practice, please let me know. Otherwise I wish you many more wonderful kundalini yoga adventures. Lots of love ♥️
@@yogigems Many thanks, my dear! Be ‘blissed’! 🕉️🕊️💜
I love that, dear Shalvah - and you too, be blissed 💜
@@yogigems 😊🌸🥰
Sat Nam and blessed Equinox Yogigems… thanks so much for this one , so great to come back to the breath on this day! Day 7 of my bday series 🙏🏼🧙🏾♀️🩵🩷🩵🚀⭐️🧝🏾♀️
Day 7, dear Kamara ❤❤❤❤❤❤❤ so fearless and strong on this day of balance. Lots of love to you ❤
Gratitude 💜 I am very thankful for your presence!
💜 Gratitude to you too, dear Karissa 💜 Bless you for supporting me again 💜 This is received with so much happiness and gratitude. Thank you. Beaming brightest blessings to you and wishing you much joy. Lots of love 💜
كل مرة احساس مختلف شكرا من أعماق القلب❤
Thank you for your sweet comment, dear Rymene. So much love your way ♥️♥️♥️
Thanks!
♥️ Thank you so much, dear Gabriella, for supporting me! ♥️ This is received with a happy, grateful heart. Thank you. I'm beaming abundant blessings to you in return. So much love ♥️
Takk!
♥️ Takk, dear teacher! ♥️ Sat nam, and thank you so much for supporting me ♥️ Huge gratitude - this is received with a very happy heart ♥️♥️♥️ Thank you! Much love to you ♥️
What a wonderful practice! Thank you so much for sharing it 💖
Thank you, dear Consuelo, with so much love to you ♥
With Gratitude Sat Nam!
Sat nam, dear Jean, bless you and thank you for supporting me! So much love and blessings ♥️♥️✨
Your guidance as valuable as movements 🩵🙏🏻🩵
Thank you, dear Dipshikha. So much love to you ♥️♥️♥️
This was amazing. Just did this to start my Monday. And a visit of your fur baby. How amazing! Beautiful. Many blessings @yogigems,. ❤✨
Thank you, dear Arzooz, wishing you a wonderful, fearless week ahead! Lots of love ♥♥♥
I love you yogigems ❤ thank you for your exercises
Thank you, dear Ofir, for your lovely comment. So much love to you ♥️
Thank you so much for bringing these teachings in your beautiful way❤ Lovely
Thank you, dear Valerie, for your lovely comment and for supporting me. Lots of love ♥️
beautiful Kriya, beautiful cat x
Thank you, dear Tayla, and for beaming Hoshi some love too! Lots of love ❤️
Thanks
️♥️ Thank you so much, dear Suzanne, for supporting me! ♥️ This is received with so much joy and gratitude, and I'm beaming the brightest blessings to you in return. Thank you! Lots of love ♥️
رائعة بمعنى الكلمة حقيقة ❤
So much love to you, dear Rymene ♥️
Gorgeous! My cat turned up and curled up next to me at exactly at the same point as yours did in the kriya as well!
Oh, that is so sweet, dear Flavia! Our cats are joining forces across time and space! Thank you for sharing. Lots of love to you ♥️
❤feeling sooo good after doing this kundalini thank you
Yay! I'm delighted to hear it, dear Mani. Lots of love ♥️
This was just the medicine my body needed. Sat name. I appreciate you so much Yogi Gem. Tried to buy you a few coffee's yesterday and it didn't work, will try it again today x
Sat nam, dear Nix, bless you and thank you for your lovely comment and sweet intention. Lots of love to you ♥️
Sat nam.... thanks a lot🧘♀️🙏
Sat nam, dear DD, lots of love to you ♥️
Such a powerful kriya, sat nam.
Sat nam, dear BlodMahl, so much love to you ♥️
Thank you most pleasant Yogigems, you sure can connect a person to a purpose not found in their everyday world, you are special & we are special to get to find your pleasant in our world. Spread it everywhere!!
Ah, dear Cindy, this is such a lovely comment - thank you! Yes, let's share our special specialness with each other the world. Thank you for sharing yours with me. So much love to you ♥️
When we started whistling my kitten came to me just like yours. Very cute. Thank you for the video and the class. Deep peace.🙏❤️
Thank you for sharing this sweet moment, dear Jonas. So much love to you and your kitten, from me and my kitten ♥️🐱♥️
SAT NAM! wow so beautiful! powerful! I felt so connected to my higher self. So much appreciation my dear Yogigems 🤩🙏
Sat nam, dear Lydia, thank you for this lovely comment. Lots of love ♥️
❤❤❤❤❤thank you!
Lots of love to you, dear Csilla ♥️♥️♥️
حصة قوية جدا ❤
Lots of love, dear Rymene ♥️🙏♥️
Thank you super Yogi Gems 🥰🥰🥰🥰
Lots of love, dear Violeta ♥️
So simple and so effective. Thanks❤
Thank you, dear Davino. Lots of love to you ❤
❤Grateful for this Kriya. Feeling the lightness of being. Much Love Thank you😊
Thank you for sharing that lightness of being, dear Lynne of the Forest. With much love ♥️
Loved it! Thank you 💕
Thank you, dear Brainfood! Much love to you ♥️
Thank you so much for this kriya. I love breathwork, how clean and clear and energized I feel afterward. I also loved kitty coming in at the end too! 😻
Thank you for your lovely comment, dear Lesley, and for sending little Hoshi some love too. Lots of love back to you ♥️
I absolutely love your channel and videos. I always feel so centered and grounded after your kriyas. Thank you for your warm and gentle energy. You’re my favorite teacher ❤
This is such a lovely, heartening comment - thank you, dear Minimal Beauty. Lots of love to you ♥️
much love 💜
Lots of love to you too, dear Faranak 💜
Wow! Wow! Wow! This was a beautiful transformative kriya. Sat Nam ❤
Sat nam, dear Alison, thank you for your lovely message. Much love to you ♥️
Another “perfect for my current mood” set 😊 Thank you so much! Sat Nam ❤
Sat nam, dear Fee Fee Ella Flower - here's to shining courage to face a new day! Lots of love to you ♥️
@@yogigems sending the love back atcha 😊😊😊
Oh Yogigems, what a beautfiul practice - thank you!!🙏
Thank you, dear Mario, for your lovely comment. Lots of love 🩷
Thank you!
Lots of love to you, dear Surfing Shaman ♥️ 🙏 ♥️
Thank you, Yogigems.
This kriya is perfect. Cleared my mind, smoothed my thoughts.
I’m so grateful for this practice and all others.
With my eyes closed all the time I missed the beautiful cat!
Mine considered joining me for a while, but eventually decided not to.
Thank you for your lovely comment, dear Ewa, I'm so glad this one served in all the right ways. It is SO good that you missed the beautiful cat because you had your eyes closed! Lots of love to you, and to your cat too ♥️
Thank You!
Lots of love to you, dear Eva ❤
Brilliant I’ll be doing this one daily for a while
Yay! This makes me very happy - thank you, dear Ms Evolution. Lots of love ♥️
Love and Gratitude for you too ❤❤❤🙏 Beautiful kriya 🙏 thank you for sharing peace, love and light with us ❤🧡💛 Take care 💫
Thank you for your lovely comment, dear Emilie. Lots of love, and you take care too ❤🧡💛
Sending love and blessings Yogigems. May you always be the lighthouse for the Divine Light to shine through you.❤🙏😇
Thank you for your lovely comment, dear Inderpal Kaur Singh. May you, too, always be the lighthouse for Divine Light to shine through you. Lots of love to you ❤🙏😇
Thank YOU 🌼
Beaming much love to you, dear Vivid Dreams 🌼♥️
Thank you 🙏💖
Much love to you, dear Dan ❤️
Blessings Yogigems! Always look forward to your latest video, all your videos for that matter. Thanks for sharing your gift! ❤
This is so sweet and heartening - thank you, dear Stormy. Lots of love ♥️
Thank you
You are my guru
So much love to you, dear Hdjdt Gdbdbd ♥️
Soothing and helps with anxious feelings. Sat Nam! 😊
Sat nam, dear Awilda, thank you for your lovely comment - beaming healing and more soothing for those anxious feelings. Lots of love to you ♥️
Thank you for being here for all of us🙏🏼
And thank you for showing up here and holding the light, dear Linnea. Lots of love to you ♥️
Thank you very much. It is soooo clear, Many Thank.
Thank you, dear Heike. Lots of love to you ♥️
Let me thank you for this Pranic kriya it’s function was like a detox for my body, now I’m gonna do a more physical kriya 🙏🏾♥️♾️🪷
Yay! Thank you, dear Starseed, thank you for sharing. Lots of love ♥️
As always an exceptionally delivered kriya. Enjoyed it! Thank you! ❤
Thank you, dear Jai Kamal, for your lovely encouraging comments, always, and for your support on Ko-Fi. So much love to you ♥️
Thank you so much for your support in learning about good yoga practice for myself
❤🫶🙏
Thank you, dear Maria. Lots of love ❤️
thank you greating to your yogicat 😻
Thank you, dear Olivier 🐱 ♥️ Much love to you ♥️
Thank you very much ❤
Lots of love to you, dear Ulrike ♥️
Awesome! 😃 Thank you!💖💖💖🏵🏵🏵
Thank you, dear Tanja! Lots of love to you ♥️ 🏵
I cannot express the amount of gratitude I have for you and your channel.
Thank you so much. This was the perfect way to get back into my routine. What an amazing feeling after you are done. That breath work was so helpful and exactly what I needed thanks so much. May you prosper beautiful Yogigems
Thank you, dear Venus, for this kind comment, and may you prosper too! Lots of love to you ♥️
Loved this! Thank you! Sat Nam!
Sat nam, dear Charry, thank you! Lots of love ❤️
Much Love❤ beautiful YogiGems!
♥️ Much love to you too, beautiful Virginia ♥️
Dank je wel ❤🕉🙏💫
Dank je wel, dear Jadeit, with much love ❤🕉🙏💫
Beautful I like it alot
Lots of love, dear Farah ❤️
I loved it.
Thank you, dear Zohar Luna. Lots of love to you ♥️
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Much love to you, dear Inci ♥️♥️♥️
Thanks so much, excellent kriya, Sat Nam.
Sat nam, dear Barbara, with so much love to you ♥️
Sat Nam Yogigems 🪬🤩x
Sat nam, dear Kala Yoga, with much love 🪬🤩
I’m so glad you showed up in my feed. I’ve done a little kundalini but now feel directed through your videos to make it part of my morning meditation. Question: when lying in shavasana, how do I direct crown chakra energy? If prone, do I direct basically horizontally (parallel) to the floor? Thank you🙏🏻
Thank you for your lovely comment, dear Lynn, it's an honour to accompany your morning practice. The energy is directed up/along to the crown - sahasrara chakra - whether sitting up or prone. Lots of love to you ♥️
🙏🙏🙏❤
Lots of love to you, dear Sowmini Devi ♥️ 🙏 ♥️
Especially practicing kundalini just a little bit I have seen more truth and yea it is hard to bare! But it has shown me how much I need this practice, and ENOUGH of it is what I am working towards. Tempering my ability to handle it all emotionally has been painful
Thank you for sharing, dear InnerWorkClub, I'm sending healing support and hugs. Lots of love to you ♥️
❤ thank you so
Much it’s a great session :)
Also my can join me in the whistling part just before your cat came to
You :) they really
Like it somehow :)
It’s feels great I’ll
Do
It
More :)
Thank you for this lovely comment, dear Ofir, how sweet that your cat came to join us too! Lots of love to you ♥️ 🐱 ♥️
❤
Much love to you, dear Anita ❤
I sounded more like a banshee than a whistle! 😅
Thank you yogigems
I am sure it will be the making of a more courageous me ! 🦁😅
Mandy 🌳 xxx
Belfast
I love a courageous banshee whistle, dear Mandy! That's so wonderful! Lots of love to you ♥️
Thanks!
♥️ Bless your generous spirit, dear Jessie ♥️ Thank you so much for supporting me! ♥️ This is received with a joyful and deeply thankful heart. Beaming beautiful, bright blessings to you in return, with so much love ♥️
Thank a lot dear .Following your practice result in a really change and help in my life .Any Retreat organizing ?
Thank you, dear Rodolfo, for your lovely comment. I'm so glad the practices are helping. I will announce any retreats in my newsletter: mailchi.mp/eb78f797504f/classes-retreats-trainings Lots of love ♥️
This made me tingle between my shoulder blades for a long time after - can anyone tell me what that means??
It could be shifting energy, dear IKL, perhaps a release around anahata/ heart chakra. Lots of love ♥️
I love you ❤️
Lots of love to you, dear Expounding Scripture ♥️
Thank you Yogi Gems. I have a random question. Have you/Do you practice Latihan?😊
Thank you, dear Robbie, I have never practiced Latihan but it seems a beautiful practice! Lots of love ♥️
❤❤❤❤❤❤❤❤❤❤😊
♥️♥️♥️ Lots of love to you, dear Palabrafílica ♥️♥️♥️
❤❤❤❤❤❤❤❤🌹
❤🌹Lots of love, dear Shohreh ❤🌹
😗💨💥💥💥❤💫thank you❤🙏😘
Thank you, dear Daniela. Lots of love to you ❤🙏😘
@@yogigems 😘😘😘😘❤💥
Dear Yogigems do you have any kriya to release trauma?
You may find this one helpful, dear Maria: th-cam.com/video/cb90KIJgFak/w-d-xo.html Much love and healing to you ♥️
Dear Yogigem, what do you mean pump the navel? How to do it?
Sat nam, dear M, pump the belly: vigorously move the navel in and out towards the spine, ie. pull the belly in and then relax it. I hope that makes it clearer. Lots of love ❤
🤍🤍🤍
Much love to you, dear Marika 🤍🤍🤍
Namaste Yogi gems and sweet pussycat 🕊️🌈❤️
Thank you, dear Cynthia! Lots of love to you 🕊️🌈❤️