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Not trying to be a downer, but I have slid into an isolated, dark place the past several years. Now in my late 30s, it is only getting worse with time. Running consistently makes me able to actually sleep decently well and often keeps the dark thoughts and apathy away. I’m really not trying to be dramatic… it just is what it is. Anyway, thank you for this video. It’s exactly what I needed to remind myself of all the benefits of running and why I can’t stop doing it.

Thank you for the tips!! As a Floridian who’s going to Vancouver this fall for a few months, this was super helpful and such a relief to know I won’t have to get a bunch of new gear that I won’t be able to use once I’m back in Florida 😅

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I just got a venu3 and I'm feeling a bit lost. How can I display my current altitude on the home screen? Thx!

This is great and all, but how do you add a course to a workout? I just can't find an answer for this question.

I noticed the Puma Forever Run was on your list of shoes. I just bought them but haven't run in them yet. I'm trying to decide whether or not to keep them. What are your thoughts on the shoes and how did you like them?

Saving this!! So super helpful :) I am a beginner runner running my first half marathon in October and it's helpful to see examples of not just "good" running shoes but shoes that are good for various aspects of training.

What is that football kit you are wearing?

Keep going Stay blessed

How do you keep track of your km on shoes?

Hello! Do you know where I can find the sheet music for this? And also, did you write it? If yes, can we use it for a video? (we will give credits 😊).

lets goo mr caveny

I support anyone getting of their bum to exercise but she is right on the material!

Thank you for sharing your experience. Now i know a bit what to expect this summer / autumn. :)

This is exactly how i feel and how i do too! So recognizable, even tough i'm only in the 23rd week. I hope I can keep doing it this way too :).

"I'm determined I'm going to finish this journal before I buy another journal" also very good advice lol

Thank you for making this:) My husband and I are trying for kids and I love running. This is encouraging ❤

Thank you! 😀 7:32

glad the dogs were not there on your way back. nice for you two to run together.

Ha, thanks for all the snow! Good luck with the Marathon training!!

🎉❤Good job you two ! You made 10K look so easy❤🎉. Makes me want to go out for runs outside more.

What are PBs?!!?! 😭 I am Confuscian

Hey Amy, I do all my long runs of up to 30km in Speed 3s. I liked them so much I brought a 2nd pair on sale which I took out of the box today and did straight away 28km run. Like you I try to buy last model. Saying that I also used the speed 2 for my long runs. If i'm doing a long run with some marathon work then I turn to my old racing shoes like NB Elite 1 after doing 3 marathons in them. Still heaps of life but not willing to do the race in them. I'm still currently running in NB Elite 2 which I did my last marathon in and will do another this April. I also had the sky and edge 1 and can't run more than 30km in them so I race the 10k in the edge and when that is done I will use the sky for the 10k race. I do about 8 or 9 10km races so I'll have them awhile I think.

Great tips! I love a good speed shoe 💨

get the pretty shoe! I agree! Great info in the video!

What are your favourite shoes (easy run, speed, etc) to run in at the moment? ☺

Hello from Maine! I love your new balance half zip 😂😊 I am a new subscriber. Been running since I was a little kid. I have six children and ran with them all!

running shoes with built in crampons which is that over the shoe thing you were trying to think of 😀

Another excellent video! I wear the Brooks Ghost GTX in the winter. This version is waterproof with a Goretex lining. I also wear some gaiters to keep the snow/slush from coming over the top. We get a lot of snow (slush, rain, etc...) during the winter here in western New York. I am also on team mittens - they are much warmer than gloves.

Great tips! Thanks for sharing

I sometimes apply KT tape or similar tapes on shoes that are very breathable to block out wind. It also keeps the shoe clean!

Thank you! We just moved to Saskatchewan from Belize, Central America, and its been quite a learning process figuring out how to dress warm enough, but not get too warm. I like to go on walk/jogs on the long gravel roads beside fields, and the wind is so cold. I'm using my ASICS trail runners with thick insulated socks and its working nicely.

💪🏽

Garmin Connect is a load of crap!!! The App Developers in their infinite wisdom have recently put a cap as to how many "Likes" you can issue for activities logged by those on your connections. A couple of months ago you used to be able to issue "Likes" to your hearts content - not any more - thanks to this misguided decision by the App Developer morons at Garmin. You can issue a few "Likes" before you get a message indicating "Your ability to issue Likes has been restricted" - and you have to wait SEVERAL HOURS before you can issue any more. This is absolutely BS Garmin!! I've emailed support, who have been no help whatsoever - this had totally ruined the Garmin Connect experience for me, and because of this I am switching over to Strava - so get it up you Garmin - shove your crappy App where the sun don't shine!!!

worthy, unique, terrific 10min stretch be4ore 1st run of 2024 ty Amy, Hugs Sasu and Amy happy 2024 year Amy cheers running friends

Just tried to order the Clifton 7s but I don't think they ship to the US :/

This is a confusing video

Magical, terrific 10min run rountine stretch with u Amy ty High fives Sasu and Amy Merry xtrmas Amy!

can you link your running jacket? is it warm?

Great views!

rave vest 😆 it is nice to be visible and why not have fun with it!

Winter running is sometimes tough. Has anyone else been struggling with motivation to get out the door?

Terrific, worthy, 10min run stretch Amy now on to the run ty high fives Sasu and Amy Sat night

Hi, I am a twelve year old, and I really want to perform this piece with my 7 year old sister. Could I please have the piece? Thank you.

Amy Amy worthy wonderful video on running mileage gradually building slow and working way up 5% is excellent ty Amy, High fives Sasu with Amy

I run 7 - 10 miles every day, and consistent running will adapt the body to a certain shape, depending on diet and genetics.

fantasic, fun Amy every run do these running wu rountine ty, High fives Sasu with Amy running friends

terrific, worthy tips for running in the rain Amy ty best to not wear white socks, avoid run to hard on the puddles & by all means without a friend but conversation someone nxt to me rainy run so fun. High fives Sasu And Amy

Excellent video and suggestions. I just forwarded this to my wife and other family members to give them some ideas.

I hope your husband watches this and gets all your favourites! Haha