THE PHASES & CYCLES OF RUNNING TRAINING PLANS | what are their purposes & why they are so important!

Have you ever wondered what the different phases and cycles of a typical running training plan were? In today's video, I dive into how running training plans are typically structured and a few terms that can be used. Each training plan can differ depending on the coach who created it but there are general principles that are used in creating a well-made training plan. Understanding why certain workouts are at different times in your training plan can give you the confidence to tackle your upcoming race or just your running in general. Enjoy and happy running!!
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[@elizabethhurtado7735]

this was so great, I took 4 pages of notes! Thank you. Subscribed.

[@amyspurrcaveney]

So glad you found it helpful!! 😊

[@andrewfok007]

It would be great if you can show an example macro and micro training cycles consisting of various different runs each week. (in the form of a spreadsheet/calendar)

[@namkim54]

Great overview!

[@amyspurrcaveney]

Thank you! 😊

[@matthewlee3313]

I am doing 50 miles in March for Comic Relief! at the gym in a team

[@amyspurrcaveney]

That sounds fun! And doing it as a team will make it so much better than alone!

[@liamcaveney7448]

Great video, so interesting. Thanks for explaining!

[@amyspurrcaveney]

Glad you enjoyed! :)