PAANO PALIITIN ANG BILBIL AT TIYAN | 9 PROVEN AND TESTED TIPS ON HOW TO LOSE BELLY FAT FAST
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- เผยแพร่เมื่อ 24 ก.ค. 2020
- LOSE YOUR HIGH ANG LOWER BELLY FAT NATURALLY
#paanolumiitangbilbilattiyan #bilbilnomore
Belly fat - isa sa pinakagusto nating agad mawala kapag tayo ay nagdadiet. Yung moment na gusto mong magsuot ng crop top and sexy high waist jeans pero nakoconscious ka dahil sa belly fat mo. Haaaaay! Pero ano nga ba ang mabisang solusyon na dapat gawin para mawala ito?
Dob't worry madla dahil today, isheshare ko sainyo yung 9 possible things to do and tips on how to lose belly fat and start having a sexy and flat stomach. Totoo madla, napakarami satin is ito ang problema, na yung iba napapagkamalan pa ngang buntis diba. it’s actually quite difficult to lose belly fat but of course nothing is impossible if you’re really dedicated to lose it and have a healthy lifestyle, diba.
So sit back, relax and watch this video! :) And don't forget to SUBSCRIBE, LIKE, COMMENT, SHARE AND CLICK THE NOTIFICATION BELL para updated ka every week sa aking upcoming videos! :)
Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :)
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Thank you in advance madla! Have a great day and Godbless us all.
For my other weight loss videos:
PLAYLIST OF MY WEIGHT LOSS VIDEOS:
• PAANO PUMAYAT?
PAANO PUMAYAT NG MABILIS | MGA PAGKAING PWEDENG KAININ AT DAPAT IWASAN
• PAANO PUMAYAT NG MABIL...
PAANO PUMAYAT? | 4 EASY AND EFFECTIVE TIPS TO LOSE WEIGHT FAST
• PAANO PUMAYAT? | 4 EAS...
WHAT I EAT IN A DAY DURING MY THREE WEEKS DIET | NO RICE DIET | EFFECTIVE PAMPAPAYAT
• WHAT I EAT IN A DAY DU...
PAANO PUMAYAT GAMIT ANG TUBIG | WATER THERAPY FOR WEIGHT LOSS | MABISANG PAMPALIIT NG TYAN
• PAANO PUMAYAT GAMIT AN...
TIPS ON HOW TO STAY MOTIVATED WHILE LOSING WEIGHT | PAANO PUMAYAT
• TIPS ON HOW TO STAY MO...
#Paanolumiitangbilbilattiyan #Paanopumayat #Losebellyfat #Paanopaliitinangtiyan #Bilbilnomore #Flattummysecrets
Related Tags:
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How to lose belly fat in 1 week,
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PAANO PUMAYAT? | 4 EASY AND EFFECTIVE TIPS TO LOSE WEIGHT FAST
My weightloss journey
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NO RICE DIET IN TWO WEEKS
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Hello madla! Just want you to know that some of the tips here is nakakatulong din para makapagpaliit ng puson. :) Bonus pa pala madla is after nyo kumain, tumayo muna kayo and maglakad lakad sa loob ng bahay at least 5mins. Based on my experience lang naman sya and I think effective naman sya since hindi naiipit sa tiyam yung kinakain natin. 😁😊
Thank you madla!
Yes yes tama to. Proven and tested. Salamat sa lahat ng shineshare mo. 😊
Yes po. Thank you so much 😊
Sarah Mae Nitro San Juan hello po ate sarah hihingi lang po ako ng addvice para maiwasan ang sweet food super strees napo ako nakakaiyak
@@amaliajanevillar1888 sige po. I will make a video about jan ;)
Sarah Mae Nitro San Juan thank you ate sarah sa mga video nyo po
Since napanood kita,, nag umpisa nakong mag diet... From 70 or 69....ngayon 64kg nako... Its really helpful.. I never eat rice and sugar since 1st day of july... Thanks to u..
Wow ang bilis po ng improvement. Go lang po. Continue what you're doing. Maachieve nyo agad weight goal nyo. Continue to update din po kami dito :) God bless po.
Salamat sa advice ate
Sometimes zumba aerobics ,sometimes planking, squat, & crunches ang exercise ko..kaya lng minsan kulang na kulang ako sa oras kaya i felt.guilty pag di ako nakaka exercise..pero i do household chores daily kaya pinapawisan pa din ako at galaw2 sa aming lugawan 😘😍 kaya lng di na ko makaloose ng weight ko kaya i felt disappointed talaga 😕😢😭.anyway thanks for the tip😊 it really helps & very informative 👍💕
Hello po. Paano pong di makalose ng weight? How come e nag eexercise naman po kayo? Did you eat too much po? :) Thank you po. And don't feel disappointed baka naman po me something lang na hindi nyo nagagawa for losing weight :)
@@sarahmaenitrosanjuan3763 di na po ako makaexercise mga once or twice a wk.lng mnsan nga wla na talaga for the whole wk...😢 1 cup of rice lng ako a day..pero i know may mali kc napapakain pa din ako ng bread at chips pero less rice..no soda..ako yun lng mnsan napapakain ako ng sweets at chips which is di dapat....😢pero still hoping to lose weight I'm at my 50kgs.. 110lbs.
.I want to achieve at least 48 kgs..huhu... 😭
God evning Gad belss 💖💖💖
Thank you po
More more more videos like this please! Thank you for sharing ma'am 😍
Thank you po. GODBLESS :)
Yeyyyy! Im waiting for this thank you Idol 🥰❤️
Hope makatulong ng sobra po sainyo. God bless po :)
Thank you sa mga tips.. God bless you more 😇🌻
Thank you din po and God bless din po 😊
Thanks ma'am.. Because of your videos, naencourage aq magdiet.. I'm on my 2nd week. I already lose 2kls. Thanks you...
Very much welcome. Stay tuned lang po weekly :) Go for the goal. Kayang kaya yan. As long as nababawasan ka naman po, keri lang kahit di ka pa makaexercise :)
Thank you ma'am... Thanks so much...
Your welcome po :)
Hindi man ako madalas mag comment pero lage ko pinapanood mga ina upload mong videos nkaka inspired. Dati weight ko 62 ngaun 60 hehe nabasan n kahit paano😊
Wow. Thank you po and great improvement na din po yan. Keep going lang po. :) Staysafe and Godbless :)
Yes isa ako sa nag lolost ng weight, kahit 30 mnts. Exercise everyday. Before I'm 65 kl. Now I'm 57 kl. ☺☺💪💪
Wow happy to hear that po. 😊 Continue nyo lang po 😁😊
Waiting po sa breakfast and dinner meal plann poo❤️❤️
Yes i will po don't worry :)
Salamat po ate sa pagbibigay tips 😊😊
You're all welvome palagi :)
Finally!!❤️❤️
Hello! Hope it really helped you :)
Loved this video! More power! Thank you for sharing this video. :)
Thank you po. Keepsafe :)
Grabe!!! Ang dami ko natutunan sobrang relaxing lang mag salita 💕 new subscriber here! Panoorin kopo lahat ng videos nyo 💕💕
Thank you Elay! :) and thank you for subbing. :) yes you can watch my other weight loss videos for more motivation. Staysafe and God bless :)
omg thank youuuu ate sarah na eenjoy ko ngayon ang pag ddiet ko dahil sayo heueheue sayo ko lang naintindihan lahat ang tamang pag inom ng tubig sa tamang oras at kung ano-ano pa ang dapat kainin sa pag ddiet i'm so happy can't wait to lose my belly fats labyouuuu atee!!! 🥺♥️♥️♥️♥️♥️♥️♥️
Aww. Thanks din for watching and I am super happy na namomotivate and naiinspire ko kayo 😁🥺 God bless on your journey. :) Update mo kami dito ah 🙃
Salamat sa mga tips mo sis
Very much welcome po. Please stay tuned weekly :)
Well explained I love your video
Thank you po. 😊
watching from kuwait thanks for the tips..God bless💞💞💞
Staysafe po jan sa Kuwait. God bless! ❤😊 Thank you po for watching.
Ngayon Ko Lang Poe Napanood Itong Videos Mo Ate Tray Ko Nga Din Matagal Ko Nang Problema tong Titan ko🤭🤭🤭Thanks Po Sa Tisss
Thanks po sa lahat ng tips mu, subrang helpful sya, at nakaka tuwa ka mag explain, nakaka motivate talga, thank u so much kc isa ka sa pinag huhugotan q ng lakas para nd mag give'up,,, plz do More100x videos pa na makakatulong sa lahat ng nanga2ilangan tulad q,. Again thank you, and GODBLESS U..
Thank you po. Hehehe. Sana nainspire and namotivate talaga kayong magtuloy tuloy lang sa pag achieve ng weight goal nyo. Keep on fighting! Hehehe love lots and God bless.
Nice video po 😉 sobrang helpful nito sakin .
Thank you po :) yes makakatulong po sainyo to. :)
Thanks ganda 😍❣️
Your welcome po :)
Ate very thank you po talaga dahil sa mga tips mo thank you po talaga
Very much welcome po. God bless and staysafe always :)
keep up the good work 👏🏻✨
Thank you po. Staysafe :)
Nakakatuwa po kayo ni rereplyan nio mga viewers nio ung iba dedma lNg😅😅
i.f po ako 60kgs down to 56kgs wala pa pong 1month😍 sinusunod ko po kc ung meal plan nio then sinasabayan ko ng i.f ang bilis pong bumaba ng timbang ko😍😍
Hello. Syempre naman rereplyan ko kayo. Wow oo nga ang bilis nothing's impossible talaga pag dedicated ka sa ginagawa mo. :) Go for the goal. Kaya yan :) God bless always.
Salamat sa pag share ng iyong mga kaalaman tungkol sa pagpapaliit ng bilbil..talagang sinusunod ko ang iyong mga tips..God bless..
Hello. Welcome po. Thank you din po at nanonood kayo mga videos ko. Sana ay nakakatulong po talaga sainyo 😊
Hi ate Sarah .
Ng try ako ng no rice.
1week na ngaun .
Grabe sobrang amazed ako dahil ngkakaroon na ng hubog ang katawan KO.
Sinasabayan KO pa exercise
Sobrang effective 😊😊😊
Thanks sa tips.
More videos to inspired everyone.
😊😊godblessed😘😘😘
Hello. Wow. Very good. Yes super effective talaga ang no rice diet. Hehehe. Your welcome and keep going lang. :) Yes i will continue to inspire you all. Staysafe
Newbie here! Nakaka inspire naman po mga vid nyo!😍 Lalo na't nag papapayat ako since quarantine🤧
Wow. Thank you po. Kaya yan keep going lang sa goal mo. 😊 God bless
miss madla tama ka kaylangan avoid nga lahat pang diet tnx waching from turkey elif ozturk
Yes po korek hehehe. Thank you for watching po 😍
Tama laht mga senasabi mo ENDAY. Kung gusto pumayat hwag maging lazy DESEPLENA sa sarili.i like ur video
Yes po. Hehe. Thank you po 😊😊
Hello ate thankyou po ulit❤️❤️❤️
Welcome Julyanna! Anytime :)
Salmat may natutuhan ako sa video mo.
Your welcome po. Will continue to share my tips po. 😊😊
Yie, naganahan ako mag papayat. I'm just 14 y/o so nahihirapan ako mag papayat. thankyou sa mga vids mo naganahan ako.❤️🤗
Hello Charlie. Yes yes kaya mo yan! :) Wag mo isipin na nahihirapan ka. hehe. Achieve your weight goal 😊
Mas lalo akong namomotivate tuwing pinapanood ko ang mga videos mo ate!😍
Waaah thank you Vanessa 😊🙃
@@sarahmaenitrosanjuan3763
Always welcome ate!😊
I'll support you no matter what 💖
Wow. Super thank you talaga. Sana maachieve mo na ang weight goal mo 😊
Hi olit ate Tanong ko lng kung pwede bang sabayan ng slimming coffee Yung pag dadiet ??😊❤
Thank you po lalo akong namo-motivate mag pa payat heheheheheeh
Hello. Okay yan and happy ako to motivate you. Go for the goal :)
ms sarah thank you sa mga tips ❤💕 God bless.
Very much welcome po. Anytime. Thank you din po :)
@@sarahmaenitrosanjuan3763 advisable po ba ang equal gold or equal classic? hindi ko po kaya ang pure na black coffee kasi 😁 ty po sa pagsagot at pagpansin mg comment ko 😊
Hello po. Sorry na nakatulog ako kaya late response po hehe. Ok lang naman po lowcalorie sugar naman po sya. :) so no worries :)
@@sarahmaenitrosanjuan3763 thank you so much po . 😊
@@erliearcayos1079 very much welcome po ;)
Hello pho pwedeng magtanung lukwarm lahat Ang iinumin ng tubig..Hindi bha uminum ng Hindi lukewarm na tubig..
eva fitness din ako insan 😍 tsaka si mr and mrs muscle. 🥰 congrats insan🥳🥳
Yes pinsan hehehe. Sarap pampapawis yung mga zumba ng eva fitness :) thank you :)
yayyy..sa wakas may new vid na..thank you..😘😘😘
Sorry na po. Hahaha. Weekly po upload ko kasi. Pero will try to double it in a week soon. ❤🤗
@@sarahmaenitrosanjuan3763 hahaha ok lng..robertas po work out q..may question lng po aq..iba po ba ung calorie counting sa low carb diet? thank you..mwahhh
Nice nice. Hehehe. Ako naman halo halo hahaha. Basta try try kayo ng ibat ibang workout para di agad masawa. Hehehe. Actually basta mag low calorie counting ka alam ko kasabay na sya sa pag lolowcarb. Lowcarb diet kaba?
@@sarahmaenitrosanjuan3763 hindi po..marami lng po kc aq nababasa bout low carb..thanks sa pagsagot..God bless you! 😘
@@gracer5906 ah i see. Hehehe sorry po not into low carb kasi kaya di ko din masagot ng straight. :) welcome po
Thank you sa tips ate effective talaga, nag lose na ako ng more that 5 kg in just 2 weeks. Looking forward for your next uploads😁😊
Wow great improvement! :) congrats and keep going lang :) yes i will dont worry. Stay tuned lang :)
@@sarahmaenitrosanjuan3763 thanks ate
@@helloyoutube6450 very much welcome :)
Helo po,paano p paliitin Ang thought and legs
Anu pong exercise ung ginawa niyo pampaliit Ng braso?
Great help para sa mga malalaki ang bilbil sa tyan. Thanks for sharing this video. God bless and more videos about weight loss tips.
Yes po. Totoo. Hehehe. Thank you po and stay safe!
zumba one hour everyday after ko ginagawa after 5 pm or 6pm dinner time ko dati 65 ako ngayun 54 nlnf
Wow very good po yan. Heheh keep going lang po until yoi reach your weight goal.
Hello po ako po mary joy batchar my limang ank po sobrang laki po ng tyan ko 31 years old na po ako sana po matulungn nyo po ako
hello po paano po mag calorie counting😥40yrs old 5'2 65kilos po....
new subscriber her 🙌✋
Hello. Thank you po for subbing :)
Ung adobong Mani pwede poh ba un ?
Hello po. Mawawala paba belly ko cesarean po ako sabi. Pag na operahan daw.Dina raw na liiit ang tyan.
Gawa po kayo ng video tips about skinnyfat people po :)) yung mga taong payat naman pero malaki tiyan at puson :))
Hehe sige we will line it up! Isipin ko kung pano yan hehehe
Pa shout out po from Russia
HAHAHAHA. Pag nagpashout out ako. Stay tuned :)
How I wish I knew this before ate.😭
Now you know na. Hehehe. So pwede kana magstart :) Sending my hugs :)
ask ko lang po ano po ba mas effective diet at mas safe? kasi po nagtry ako mag keto/lowcarb pero nandito pa rn yung belly fat ko pero payat nman na ako kasi 46kls na po ako
I love Racing legs ,squat ,High knee
Wow! I salute you for squat workouts. Hehehe. Di po ko tumatagal jan e sakit sa tuhod hehehe.
Anu po dapat qong kainin malaki po kc bilbil q ung outmeal po ba pwede sa diet
Mraming slamat Idol sa pag share
Very much welcome po. God bless and stay fit and healthy.
@@sarahmaenitrosanjuan3763 thanks pretty sa share mo Kong pno pumayat Kya nka abang aq plge
@@lhizaabogan6348 very much welcome po. Thank you din po sa inyo :)
@@sarahmaenitrosanjuan3763 ❤️❤️❤️ God bless 🙏
😇😇😊
Hello po
mag upload ka naman ng diet plan p for dinner meals
Meron po akong kakaupload lang knung saturday ;) sunod ko po dinner meals :)
thanks marami akong natutunan sayo at ang anak ko , may marami kaming VELLYfat
Hehehe. I'm happy to help you all po. God bless po
Yes Idol I do already very effective Ang diet then exercise
Yes totoo po yan. :) effective po talaga sya. :)
@@sarahmaenitrosanjuan3763 Kya super says ko unti nalng talga simula lockdown no rice nku Kya exercise long tlga gingwa k khit na mag 45 yrs old nku sa August 31 pero kyang kya pa..
@@lhizaabogan6348 hehehe. Yes lalo na po pag naachieve nyo weight goal nyo. Mas magiging masaya po kayo 😍 basta keep going lang po and thank you for trusting and choosing my chamnel para magkuhaan ng learnings, inspiration and motivation. God bless po and keep on updating us :)
@@sarahmaenitrosanjuan3763 totoo Yan ganda slamat at nbsa mo comment k ung iba nd nkikipag chat nang ganito prang wala Lang..Kya proud aq sa ginwa mo sa mga taga oanood nang vlog mo binibgyan mo kmi nang pansin.. thanks again God bless 🙏❤️
Opo naman and I won't change kasi isa kayo sa reason kaya po ako nag aupload ng videos. :) God bless po. :)
Waiting po sa lunch meal plan😁
Hehehe. Sure sure. Chill lang madla. Isa isahin natin yan 😁😊😘
@@sarahmaenitrosanjuan3763 haha okay po 💕
🥰🥰😇
Pwd ba mag water fasting kht nag ggym ako
Pinagsabay kopo Yung water terafy at saka fasting
Kumusta naman po kayo sa ginawa nyo diet ? :)
Hi new subcriber here 😉
Hello po. Thank you 😉
Hi po gusto ko talaga pumayat
Hello po. Kaya nyo po yan as long as you have discipline po :)
Hello musta!okey lng bang makuha ung food list mo for the whole week breakfast,lunch,and dinner sensya n kong maistorbo kita one of your follower!thank you in advance.and more power to your vlog.
Hello po. I have videos po telling the list of foods na ginagamit and kinakain ko nung nag dadiet ako. You can watch it po hehehe. Pero sa lunch and dinner yes, dont worry po mag uupload ako ng ganyang video. :) thank you so much po
Robertas work out ang ginagawa q...
Ayos din po yan hehe magaganda din workouts nya parang lumowell workout hehehe
Another great video ate sarah! We all need those tips talaga haha. I do the chloe ting 2 weeks shred program and I go for a jog or walk for 40 mins everyday ate. And you are right being active is really a big help. Ate I just want to share that this coming thursday is my birthday and my friends will come over, I can't wait to talk to them about the new and healthy lifestyle we all have kase po lahat po kami nagwoworkout and with balance diet and it's really inspiring.
++++You look so fresh ate! You are indeed so pretty, makeup routine soon ate hihi.
#SarahMaeNitroSanJuanInspiredMe
Thank you Mavic for being my number one fan! Haha :) Good job! You'll get an abs with her workouts. Hehehe actually I'm on process of getting abs pero parang hanggang flat tummy nalang gusto ko. Hahaha :) Yes. If you will just relay on food reduction, medyo slow yung improvement. But if pinagsabay mo sya, then mas mabilis yung improvement :) Wow. Advance Happy Birthday Mavic. :) Looking forward to meet you in person :) update mo ko sa sasabihin nila ha? Just keep going on reaching your weight goal. :) Love lots.
Hahaha. Sure i will pag nasa SKINCARE topic na tayo share ko sainyo ang aking simple makeup routine. 😍 btw, thank you for a good compliment. :) I know that you are pretty too. :) 😘
And staysafe kapag nag jojog or walk ah. Wear your mask! :)
@@sarahmaenitrosanjuan3763 who wouldn't be a fan if you are such an inspiring and charming ate to everyone? 😍♥️ Thankyou for the birthday greet ate, and for sure I will update you and tell you all the chikas we will have. And don't worry ate may abs ka man or flat tummy you're still beautiful and sexy at thesame time, hihi. ♥️
@@mavicfrancis6486 your comments are always sweet and sincere. Thank you so much! :) And I am really happy to motivate and inspire you all. Yes I will wait for your chikas. :) Take care always and enjoy on your birthday! :)
hi tnong klang kng pwde lgyan ng asukal tea
As much as possible po sana wala . Kung gagamit kayo ng sweetener much better kung natural sya like stevia or ung low calories like equal.
Hai po pwede ba dalawa imumin ang green tea at ginger water..?
Yes naman po. Maganda po yan. :) at least 3 to 4 cups of green tea maganda po para mas mataas yung percentage of losing weight :)
Ate ok lang ba yung calories na ini intake mo ay pa iba iba minsan 1200 at minsa mga 800 to 1000 calories lang.Mast maganda ba yun te kaysa palaging mag 1200 calories ka?
Ok lang naman as long as hindi ka sobra bababa and wag gawing long term yung sobrang babang intake ng calories :) walang problema yan peor kung nag sstric diet ka mas maganda na focus on one calrie intake ka lang :)
Jopay
Ok lang po ba uminom ng milo or bearbrand milk yung powder po na tinitimpla?
Pwede naman as long as alam mo calories nya. Babawiin mo nalang sa iba mong food. :)
Ano ang maganda na tea dapat inumin ?
The best tea is green tea po :)
hi maam can i ask a question kapag po ba nakatpos kana sa pagkain at ung calories po nun ay 500 lang tapos ayy mag eexercise ka tapos po ang naburn mong calories ayy 860 maganda po ba yun tsaka po kapag po ba kuamin ako ulit ng 150 calories tapos po exercise ko din kaagad kumabga ibuburn ko din kaagad wala na po ba yung mga kinain ko sa katwan thank you po sa pagiging inspirasyon saming nagpapayat sobrang nakakatulong po
Hello. Baka naman manghina ka sa ginagawa mo. Hehe. Medyo di ata normal un na nala 500 calories ka tapos 860 mabuburn mo calories. :) saka d mo need mag exercise every kain hehe kasi your body still needs energy 😊
Nagkaroon din po ba kayo ng stretch marks or excess skin?
Hindi po mam. :) as long as may exercise ka hindi ka magkakaexcess skin 😊
Exercise ko is 30day plank challenge kay robertas gym ska squat 100x everyday sinabayan ko diet sissy, 4months kona gnawa super effective sya sakin😊 from 60kls down to 48 kls. 45 goal weight ko sis☺ konti nlang pra ma achieved kona goal weight ko? Ask ko lang sis pag nkuha kuna ba goal weight ko anu2 ulit kakainin nalilitu kc aq sna mareplayan mu aq sis😊 para ma maintain kona tung timbang ko🙏
Hello sis! Hehehe. Mag uupload din ako ng what i eat in a day to maintain your weight. Congrats in advance ang galing galing. Keep going lang sis. Ako mamamatay sa plankings e hahaha. More on zumba ko pero nag ttry ako mag plankings mga 3 mins hahaha :)
Pwede po kayo gumawa ng vlog regarding sa pagtimbang ng raw s cooked, example sa chicken. Ano po ba dapat kasi may iba iba pong luto dba. Dapat po ba raw or cooked? Pag cooked pano po timbangin yun? Saka pano malalaman calories nun
Nag kakaron lang naman ng additional calories kapag gumamit ka ng oil sa pagluluto. :) kaya yung iba steamed lang ginagawa para kung ano mismo calorie count nya, yun lang maiintake nya. :) sige iline up natin yan. :)
@Sarah Mae Nitro San Juan ah 😊 so ok lang po na ang gamiting calorie is yung sa raw? Tapos add nalang yung calorie ng oil sa calorie ng raw chicken? Tama po ba?
Yes yes. Ganun nga. :) dun lang naman kasi nadadagdagan ang calories ng isang food kapag nagadd ka na ng anything sa food na lulutuin mo :)
Sige po thank you po talaga ng marami. Pinapanuod ko talag mga vlog mo po. Nag iintay ako ng more meal prep 😊😊❤️❤️
Effective po bha to ate
Hello. Yess effective yan basta discipline and consistency lang :)
M
Hello po ask ko sana if how can i loose my big stomach pati tagiliran ko po ang laki laki
Hello. Please watch my video po :) makakatulong sayo yan :)
ilang months po bago po kayo nagin payat?
Hello po 3weeks stroct diet po bago ko naacchieve goal ko
Atee anong mga exercise po ginawa nyo po?
Hello. Dati kasi nagjojogging ako pero since may pandemic, nag zumba aerobics na ako :)
Thankyouu po❤
Your welcome always :)
Bkit ako nag water therapy pero isang buwan n Hindi pdin bumabba timbang ko. Nag fasting p nga ako e. Pero gnun pdin. Ano b dpat kung gawin?? 😥
Anong food po mga kinakain nyo? Nag eexercise po ba kayo?
Hi po ate hope mag respond ka po okay lang po ba na mag work out work out ka during your period days ? I just want to know lang po if di ba yun makakasama sa kalusugan?
Much better if stop muna kapag may menstruation. 3 to 4 days lang naman yun e hehehe. Strechings nalang or walking sa bahay gawin mo pag me menstruation ka.
@@sarahmaenitrosanjuan3763 cge po thankyouu
Welcome :)
Ate may tiktok po ba kayo
Hahaha opo kaso di ako masyado sa tiktok. Pero pwede mo ko ifollow heheh. @sarahmae026
Thanks po ate
Welcome :)
Next is ur excersise
Will do po on my upcoming videos :)
gusto ko goal ko 50 kilo or 48 kilo 5 flat hight ko
Same po pala tayo 5 flat. Hehehe 44 to 50 kilos normal weight kapag 5 ft hehehe. Kaya ok yan kung mag 48 to 50 po kayo
Ate all body na bayan. yong do this everyday
Yep all body :)
Ilang months ka bago pumayat and nagkaroon ng flat tummy?
Naachieve ko po yan in three weeks strict diet ko. :)
Paano po paliitin ang braso ate? ☺☺☺
Hello. Hehehe. Exercise ang sagot po jan 😍😍
55kl ako..pero my problem is ang puson ko..paano po mawala yong puson..?? Thanks..i need your advice..
Hello po nasa video din po mam. :) water therapy and exercise po. 🤗 hindi ko lang po nabanggit ang puson mam pero kasama po yun jan :)
panu po paliitin un banda xa puson
Hello po. The best way po talaga mag exercise pag bandang pusin ang malaki. :)
Nag exercise kapo ba nang gabi?
Gabi talaga ako nag eexercise since may work ako sa umaga. Hehe
Kapag nagdadiet po ba pede paren po ba kumain ng kanin?
Pwede pa din naman as long as may portion control :)
Thank you po
Your welcome :)
Ate gusto ko po mag lose nag 5kgs, ano po gagawin ko ? 😞 Ilang calories po ba dapat ang ini intake ko sa isang araw ? 5'2 po height ko, salamat po sa response ate 😊
Hello Mariel :) 1,500 calories ang need mo iintake per day para makapaglose ng weight so if kaya mo naman na mag 1000 to 1200 calories per day, much beeter para mas mabilis ang paglose mo ng weight :)
@@sarahmaenitrosanjuan3763 Ilang kg/s po ba ang maglose if e follow ko po ang 1000 to 1200 calories in one month ? Thank you po sa response 😊
@@marielborja5566 actually depende kasi yun. I can't actually measure it din . Kasi ako nag 800 calories plus everyday exercise, so sa diet kong yon, nakalose ako ng 10 kilos in 3weeks. Then nag back to 1200 calories ako after nung strict diet ko na yun kasi di rin pang long term ang mag calorie deficit ng mas mababa sa normal calorie na dapt maintake in a day :)
@@sarahmaenitrosanjuan3763 Thank you po sa pag response ate, follow ko nalang po yung 1200 calories in a day na sabi mo. I hope my improvement 😊 Keep uploading video po na nakaka motivate mgpapayat, isa na po ako dun 😊 Keep safe 😊
@@marielborja5566yes I will po hehehe stay tuned every week para sa mga new upload videos ko :) god bless and update mo ko sa weight loss mo ha? :)