TIPS ON HOW TO INCREASE METABOLISM AND LOSE WEIGHT | 6 PROVEN AND TESTED WAYS | PAANO PUMAYAT 2020
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- THE BEST PART OF IT IS AT THE SECREST PART OF THIS VIDEO, SO BETTER WATCH IT ‘TIL THE END. :)
Hello Madla! Welcome back to my youtube channel!
For today’s video, I will share you 6 tips on how you can boost your metabolism and help you to lose weight fast. Karamihan satin is problema talaga ang pagbagal ng metabolism especially sa mga nasa middle ages between 30’s. Habang nagkakaedad kasi tayo madla, unti unti ring bumabagal yung metabolism natin which is nakakacause ng pag gain ng weight ng isang tao. Pero no need to worry since may mga ways naman para maiwasan natin yan. Meron naman iba na kahit anong kain nila is hindi sila nag gagain ng weight and that is because mabilis and mataas ang kanilang metabolic rate. Pero madla, hindi nga natin kailangang mainggit sakinla since there are ways naman para maincrease and mapaboost ang metabolism natin.
So If you’re experiencing this kind of problem and you want to know those tips on how to increase and boost your metabolism and lose weight easily, then stay tuned and please keep on watching.
And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :)
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Thank you in advance Madla! Have a great day and God bless us all.
For my other weight loss videos:
PLAYLIST OF MY WEIGHT LOSS VIDEOS:
• PAANO PUMAYAT?
#Howtoboostmetabolism #Burnmorefats #Paanopumayat #MetabolismBooster
Grabe ate sobrang nakaka inspire lahat ng mga tips mo , sobrang nakaka proud lang kase andami ng changes na nangyayari sa body ko nasusuut ko na yung mga shorts or damit na di kasya saken non . Hopefully mas madame pa pong mga vids na i upload mo na makakatulong sa pag lost namen ng weight. God bless you po and congratulations sa 26k subscribers sobrang deserve mo yun
Hello Clarisse. I really appreciate how you appreciated all my videos. :) Super happy ako na nainspired and motivate kita kaya naachieve mo na ang weight goal mo. Keep pushing , keep going lang 🤗 I will continue na mag upload ng marami pang videos. Staysafe and Godbless 😉😍
Hillo clarisse aim ruby rose 42 years old female mbagal ang metabolism ko magpracis kailangan kupa mag tea para mag pops every ako ng woworkout thank god bless
Age: 30
Weight: 65kls
Height: 4'8
Gender: Female
Exercise morning and before sleep
TIPS TO BOOST YOUR METABOLISM by Sara Mae Nitro San Juan
1.Eat high in protein food
2.Don't starve yourself.
3.Drink water or caffeinated, low calorie beverages
4.Get a good sleep
5.Eat spicy food
6.Move your body, do an exercise!
Thank you po for sharing this to us!😊
Yeeeeeey! Staysafe and God bless! Your welcome po. 🥰
Ang mga video mo po ate Dina download ko po upang balik-balikan ko at matutunan ko paano ako mag-diet
25 age
5'2 height
65 kl
Female
1a week exercise
Na motivated ako day video thank so much beautiful girl.
Very inpormative po lahat ng tip...godbless po❤❤❤👍👍👍🙌🙏🙏🙏🙏
Thank you po and stay safe always :)
Age: 22
Weight: 44kgs
Height: 4'9
Gender: Female
Activity Level: 2-3 times a day
I barely subscribe to youtube channels and yours got my attention. This would help me a lot! Thank you. 💕
Hi. Thank you! :) And I hope you'll continue to watxh my other and upcoming videos. Based on the info na binigay mo sakin, you have a normal weight naman and to maintain it, you need to intake 1,667 calories per day. :)
Love na love ko yung video mo ang ganda mo pa .nung napanood ko sabi d na ako kakain rice today.😇 Thank sa video mo bebe.
I'm always waiting your viode ❤️❤️❤️😇
Waaahh. Thank you for always waiting and watching my videos :)
Age-35
Current weight -58
Height -5"3"
Gender -F
Activity level -once a week
1,711 calories to maintain weight po. Then less 500 calories sa normal intale para makapag lose ng weight :)
Yehey my bago vlogs nnman sya watching😘🧡💯 missu your vlog sis
Yes yes! Thank you sis! next vlog meals ulit tayo :) As requested by many :)
@@sarahmaenitrosanjuan3763 ok sis waiting ako🥰 im excited🧡💯
Yes please. Stay tuned. 😊
Age: 23
Current weight: 48kls
Height: 5’0
Gender: F
Activity Level: 4-5 days
Age- 24
Current Weight- 47
Height- 5'3
Gender- F
Activitiy level- once a week
No time to workout ⌚😊proud ofw here👍❤️shout out miss Sarah❤️GOD BLESS!!
Hello! No time for workout? Oks lang yan! Hehehe as long as less talaga ang calories na iintake mo pero wag bibiglain sarili 🤗 Staysafe po
@@sarahmaenitrosanjuan3763
Age.24
Weight.63
Height..5.2
Genderf patolong nman po ate paano ba pumayat???
38 yrs old, 63kg, 5’1, female, 30 mins every other day...tnxxx
3x a day exercise
Age 21
Current weight 54
Height 5"2
Gender Female
Exercise two times a week
1,726 calories less 500 calories po to lose weight pero pag maintaining nalang wag kana magless 500 :)
Age : 19
CW : 55kg
Height : 5'6
Gender : Female
Activity Level : Everynight workout
2,318 calories to maintain weight and if you want to lose weight, less 500 calories ka po sa 2,318. :)
@@sarahmaenitrosanjuan3763 thankyou ate laking help po ng mga tips niyo. Ano po kinakain niyo kapag dinner?
AGE: 26
CURRENT WEIGHT:62kls
Height:5flat
Activity level:once 1week
Age: 29
Current weight: 56
Height: 5'1
Gender: female
Activity level: 2-3times a week
Age: 34
Weight:90 kilos
Height: 5'3
Gender: female
Activity: no exercise for now but im planning pa
Another motivation yiey 😍
You got this! :) Thank you and Stay safe :)
Age: 20
Current weight : 60
Height : 5'3
Gender: female
Activities: workout a day 30mins - 1hr
Age:45
Wt:75
Ht:5'2
Exercises:walking every day
Age: 44
Current weight: 60
Gender: Female
Height: 5’1
Activity: walking eveyday
Age-35
Current weight-50
Height-5
Gender-F
Activity level-Once a week
very nkatulong po sa akin yung video mu.😊😊thank to sharing po.dati po 60kgs.ako ngaun po 49kgs.nlng sa pagsunod q po ng mga advice sa video mu..
age:30
weight:49kgs.
hieght:5'1.
gender:female
Happy to hear that po and please stay inspired and motivated. :) 1,595 need mo para makapag maintain ka ng weight. Ideal weight mo ma po yan kaya maintain ka nalang ;)
Nice😍😍 ask q lng po Sa black coffee po pwedi ba Ang nescafe original Yung sa stick lng?
Yes pede po :)
Age: 27
Current Weight: 63
Height: 5'2
Gender: F
Activity level: 4x a week
2,062 calories po less 500 para po mahakapalose ka ng weight :)
@@sarahmaenitrosanjuan3763 mam d ko po kasi magets ano po less 500 calories babawasan ko po ba yung tinatake kong pagkain in a day sa 2,062 ganun po ba mam? salamat po
yes pooooo gawa kayo ng high in protein foods na low caloriess po
YES I WILL ❤😉
Age 44
Weight 133 lbs
Height 5’6
Female
2 - 3 times a week
Age 22
Current Weight 72.9 kilos
Height 5'3
Gender Female
Activity level 4x a week nag eexercise
Hello pretty girl! ❤ 2,354 calories need to intake para makapag maintain ng weight pero magless 500 calories ka jan if you want to lose weight 🤗
@@sarahmaenitrosanjuan3763 Thanks po 😊😊
Wow ! This gonna help me a lot po big time 🤩 Thanks ate 🥰
Your welcome Erika 😊😊😊
🤩🤩🤩
Nakakainspired po yung mga videos niyo.. Paano ko po malalaman ang calories ko na pwedi intake araw2... 35 na po ako at 76 ang weight ko .female once a week lang makapag exercise dahil busy sa work.. Sana po matulungan niyo ako paano magpapayat .. Salamat po ng marami..5'3 po ang height ko..
Hello po. 1958 calories po kayo to maintain weight pero para po makaloase ng weight dapat po less 500 kayo jan sa 1958 calories 😊 Happy po ako to inspire you 😍
@@sarahmaenitrosanjuan3763 salamat po ng marami ... Sana marami pa po kayo matulungan na gustong pumayat... You inspire me po talaga para magpapayat..
Aabangan ko po yung mga iuupload niyo po na mga videos..
Age: 27
Current weight: 65
Gender: female
Height: 5
Activity level: once a week
Hello. 1,793 calories need mo maintake per day pero para makapaglose ka ng weight you need to take less 500 calories from 1,793. So dapat 1,293 calories lang po :)
Hello ganda thanks so much very informative.
Height 5"
Weight-57.6
No ehersisyo minsan pero galaw galaw araw araw.
Ofw.
Hello po sa mas maganda sakin :) ano pong age nyo.
@@sarahmaenitrosanjuan3763 44 ako ngayon ganda
Age: 22
CW: 40
Height : 4”6
Gender : F
AL : 4-6
Wieght. 50
Age. 16
Hieght. 4'9
Gender. F
Activity. ones a week
Age:23
Current weight:38
Height:4'7"
Gender: female
Act. Level: 2hrs. walking only 3 to 4 times week
Hi rubyrose
Age42
Female
Weight50
Excerse every
Hello. You need to intake 1,684 calories to maintain weight pero to lose weight, need to less 500 calories from 1,684.
Thanks for sharing you really help me a alot ate!❤❤
Your welcome always, mga kamadla! 🥰
Very commendable po. Thank you for sharing it to us. 👏👏👏
Thank you too. Saty safe! :) And congrats to your channel :)
Hello po ganda
Age 48
H 4'11
W 57
G female
Exercise 6 times a week
Hello po, 1,855 calories po to maintain weight pero dahil need mo maglose ng weight, less 500 calories ka jan sa 1,855 calories :)
Age:25
Weight: 55
Height: 4'8
Gender: Female
Act. Level: once a week
Thanks in advance po😊😊
1,583 calories need mo para mamintain weight mo. Pero kapag gusto mo po maglose ng weight, less 500 calories ka :)
Thanks po sa mga tips mo, bago lang po ako sa channel mo and nakakainspire po mga tips mo, pwede po ba makakuha ng tips ng diet para sa mga madalas mag heartburn/ gastritis na tulad ko.
Sure sige paghandaan ko yan :) pero siguro wag nalang uminom ng mga caffeinated drinks para di maheartburn
Hi I'm 44 years old my weight now is 68 I'm doing exercise 4 times a week"I start diet l2months ago but it doesn't work" what is my ideal calories to take everyday I'm 5'1my hiseght"thank you"
Age 17
Weight 68
Height 5'6
Gender:female
Activity Level: Hindi kahit once a week lang
Age: 23
Weight: 65kls.
Height: 4'9
Gender: F
Activity level: every other day
1,984 calories need to intake per day po. Pero to lose weight, need mo magless 500 calories sa sinabi kong total sayo :)
Thanks sis..tama ka dyan sis..
Yes po hehehe. Thank you din po
Age: 33
W -60
H -4'11
G - F
ex...once a week
Age -33
Wieght- 52
Hight -4'11
Doing lowcab Diet
1,657 calories po less 500 calories para makapaglose ng weight 🤗😊
Healthy dinner ideas po please❤
Yes I will po. 😊😁😉
Age: 18
Current weight: 45
Height: 5’1🙈
Gender: Female
Hi ate more videos pa po. Godbless always po ate❤️🥰
Hello po. Yes. I will upload more videos po. 😊 nag eexercise ka ba?? Hehehehe
Yes ate, sometimes po pag sinisipag ako and wala po masyado ginagawa 6 times in a week po but if busy minsan 2 or 3 time lang po.😂🙈
Age 46
Weight 34
Hight 5:2
Female
Work out ,everyday
Age- 21
Current weight -90
Height- 5'5
Gender- M
Nag ddiet nlang po ako ate wla na time mg exercise..
1,998 calories ka per day para mamintain ang weight pero less 500 ka pag need mo maglose ng weight 😊
@@sarahmaenitrosanjuan3763 Ty ate dahil sa mga videos mo nag lose weight talaga ako actually current weight ko 100 for 2 months nag lose ako 10kg ksi sinonod ko mga diet ideas mo ty talaga ate more power.
23
57
5'0
Female
Activity level: Once a week
AGE: 27
CURRENT WEIGHT: 50
HEIGHT: 4'11/ FLAT 5
GENDER: F
ACTIVITY LEVEL: 3-4 TIMES A WEEK IF DI PO BUSY 4-6 TIMES A WEEK
SALAMAT PO! ❤️
Age: 17 po
Height : 5'4
Weight:85
Gender:F
Activity level:minsan lang po
.. Age 30
Hieght 5'5
Weight 64
Female
1hour walking
MEAL IDEAS ATEE!!
Age 19
Current weight 175 Lbs
Height 5’10
Male
AGE:15
CURRENT WEIGHT:50
HEIGHT: 5'0
GENDER:FEMALE
ACTIVITIES:NO EXERCISE
1,457 calories po para mamaintain ang weight. Kapag gusto mag lose mag less 500 calories lang po kayo :)
@@sarahmaenitrosanjuan3763 salamat po💚
Age: 20
Current weight: 50
Gender: female
Height: 4"9
Activity level: every night
Ate huhuhuhu!! I'm so stressed po talagaaa, sunod-sunod na araw na po yung pag-oovereat ko these days,, pinaka malala po ngayong araw😭😭 ano po bang tips nyo after overeating and how to get back on track po after days of overeating??😭😭
Hello. I have a video regarding how to fight stress eating baka makatulong sayo. If d pa din you can personally message me :)
Age28
Weight 63
5'4
Exercise 2times aweek
1,853 calories po to maintain weight pero less 500 calories ka jan to lose weight 😌😊
Ate recommend po yung high in protein food yung affordable po sana iloveyou ate!! ♥️
Yes sure! Loveyouall!
Age: 37
Current weight: 53kls
Height: 5'3
No exercise
Sa kasama ko po yan maam..😊😊😊
1,421 calories to maintsin weight po pero pag gusto maglose mg weight, less 500 jan :)
39
57.1kgs.
5'0cm
Female
Nagzuzumba 3x a week..
1,804 calories po need to intake para makamaintain ng weighy but since you need to lose weight, less ka lang po ng 500 calories jan sa sinabi ko sayong total calories :)
Sis ano.ano ba yung mga exercises and zumba na gamit mo dati hanggang ngayon???
Hello sis. LUMOWELL WORKOUT and EVA FITNESS ako kapag zumba. Minsan FIR AEROBIC and EMMA FITNESS. ayan hehehe
@@sarahmaenitrosanjuan3763 salamat sa info sis..
Ate ito po saken:
15 years old
Female
166 cm
1 to 3 times a week po ang exercise ko mga 20 to 30 mins.
Current weight ko po is 56 po.
Sana po manotice nyo ate. Di ko po kase alam ang total calories na need ko.
hello. sorry super late response. kumusta? nacompute mo po ba or you still need my help po?
Need ko po sana HAHAHAH
Age: 22
Weight: 58
Height: 5'1
Gender: Female
Dati parati ung exercise kaso ngayon super dalang nlang po kase super busy po
Age. 45
Gender. Female
Height. 4'11"
Age 41...weight 55...height 5'1"...
hello..
age 41
Height 4"11
Gen.female
CW 71
Activity level once a week.
Wow
Thanks po 😊
Hello po. Ask ko lang po kung gano po kayo katagal nagpapayat? Thank you po. Sana masagot🥺❤️
Hello po. 3 weeks po on my strict diet :) depende pa din talaga sa disiplina at tyaga mo :)
Age
Current weight:53kg
Gender:transgender
Height:5'5
Activity level:zumba
Age = 28
Weight =54
Height = 148 c
Gender = female
4 x a week
1,804 calories po less 500 calories pag gusto maglose ng weight :)
Bali 1300 po dapat ms sarah
Bali 1300 po dapat ms sarah
Ate nakaka bloated po ba ang pagkain ng toyo with sili kasi po Hindi po ako mapakali kapang walang spicy toyo na sawsawan?
Mas maganda po yan na kumakain ka with spices. Nakakatulong din yan to lose weight 😊
Age: 19
Weight : 60
Height: 5'1
Gender: Female
Activity: 30 minutes full body workout of emi wong everyday po
Age 48
Female
58kls
5'6
Hello po. Based po sa info nyo is you just need to maintain weight lang since ideal weight na po yan sainyo. So 1,681 calories po need nyo maintake per day para makapag maintain ng weight :)
Age 45 hight 5'2 female timbang 63
Ask ko lang po about po sa pag inom ng green tea, pwede po araw-araw im 15 po :)
Pwede po as long as hindi sya laxative 😇😇
Hi ma'am Sarah,,ako pala c Roselle Garnica po☺️ paanu po pumayat Ang laki Kona kasi 😭😭
Ma'am Sarah anu bang dapat gawin,
My weight po 65kls
My height is 5'1
Age po 35po
Mag lcif ka pra mdali k pumayat
Nag exercise po ba kayo?
Ung honey po ba can help your metabolism?
yes . it can also boost our metabolism po :) but should be a pure honey
800 calories ang kinain ko everyday pero pag minsan may cheat meal minsan nagiging 1300, pero ang normal intake ko dapat is 1500 to 1700 pag biglaan ba na ganon mag gagain ako ng weight?
mas maganda po kung di nyo bibiglain ang pag intake agad ng mataas na calorie. kasi baka po masira yung metabolism nyo. make it slowly po
Age:15
Current weight :62
Height:52
Gender: female
Minsan lng po😅
1,826 calories need to intake paea makamaintain ka ng weight but if you wanna lose weight, less 500 calories ka po jan :)
45 5'2 63 female
Hello pag umiinom ako Ng tubig na na madami nag bloated ako at Ang laki ng tyan ko.tapos mas di ako nag lolose Ng weight😪
Tubig has no calories so hindi po sya makakataba lalo :)
39 age
57 kls
Female
5"1 height
5 Times nag wa walking every week for 1 hr
Sana mapansin salamat
Nqg kakanin po ako ngayon pero moderate lang naman po mag gagain po ba ako nun ?😭😭
hello. hindi naman as long as may control ka and sana may exercise ka :)
Ate kapag 3 eggs a day ang kinain ko sa loob ng isang lingo healthy po ba yon?
Actually not so good kasi magkukulang ka sa ibang nutrients. Dapat me fruits or vegetables ka. :)
Hello sis..ilan calories ba ang pde ko iintake aday..ang height ko is 4"11 47.klgms..excersise ko 4 times a week salamt sister..sa pag sagot godbless😘😘😘
Same height po tayo te, 1200 po minimum ng calories intake but Yong iba nag leless po sila like 700-800 calories a day lang po.. And i suggest avoid oily food po.
Hello anong age mo? :)
Yes tama din to :)
🙋 hi....#una here...
Hello po thank you sa pagsubaybay 😊😊
@@sarahmaenitrosanjuan3763 always po.. gusto ko din kasi ma achieve ang na achieve mo na fit and sexy na healthy po..
hello sarah age 54 height 5'5 weight 80kls ilan alan ang calories intake ko per day?
Ako langga
38yrs old
Female
15 minutes walking every day
5'3 inches
Pa compute namn
Hello po ilang kilos po weight nyo?
65 kilos dati
Pero ngaun 56 kilos na ako hirap na mg pababa ng timbang.
Sis 65 now and 5'2 female ilang calories kaya pwedi ko take everyday ako nag eexercise.
Ilang taon po kayo and nageexercise po ba kayo
26 sis
May pcos po kasi ako kaya medyo mabagal..
28
63kls
5'
Twice a week
Female po
1,759 calories to maintain weight pero less 500 po pag gusto maglose ng weight 🤗😌
Sarah Mae Nitro San Juan thank u po🥰🥰
paano.yung banana, egg ,apple ilan ang calorie nila
Hello po . You can use po myfitnesspal para matrack and malaman nyo calories ng mga yan or search sa google. :)
Paano niyo po napaliit braso niyo po
Hello. Nag zuzumba po ako. I used to have an exercise para malose yung fats ko :)
Hello im catherine 5'2 height
Everyday work out 30mins ..pls help me to count my calories ..im 31 thank you
Current weight po please 😊
63 beh
@@sarahmaenitrosanjuan3763 63 beh
Age : 22
Weight : 44
Height : 5'0
Gender : female
Exercise KUpo takbo lng pag sinipag pa laki dn PO bilbil KU Sana ma help mu PO aku sis 😘 thankyou
Actually maintain mo nalang weight mo hehehehe 1,539 calories need mo to maintain your weight :)
Pero Ang laki PO NG tummy KU at 1week PO aku bago dumumi or minsan lampas pa PO 1week 😞
Sakin sis paki lng age :37 height 5' weight 54kls.3-5,times Ng exercise
Sissy my ittanong lng ako bkit nong unang fasting ko bilis bumaba ang timbang qo two weeks nagbawas ako 8kg bat ngaun dina gumagalaw 1mons kuna ginagawa😢
Hello. Fasting will really let you lose weight fast pero ayan, dahil nagback to normal calories ka possible bumagal metabolism mo which is nakapagcause na bumagal din ang paglose mo ng weight. Do you exercise po?
@@sarahmaenitrosanjuan3763 yes naga exercise namn ako 2times a week dina rin ako nag rrice iwas naako sa soft drinks,,, water lng tlga and green tea piro bakit ganon parin
Do you have medical problems? Nakapagpatingin kana po ba sa doctor??