WHAT I EAT IN A DAY DURING MY THREE WEEKS DIET | NO RICE DIET | EFFECTIVE PAMPAPAYAT
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- PARA SA LAHAT NG GUSTONG PUMAYAT, BELIEVE IN YOURSELF! KAYANG KAYA NYO YAN ❤ NOTHING IS REALLY IMPOSSIBLE IF YOU PUT YOUR HEART INTO IT. 😇🙃 SO GUYS, GO LANG NG GO! 🤗😁
Hello madla! Para sa katanungan ng marami sa aking video na PAANO AKO PUMAYAT, eto na po ang ilan sa mga kinakain ko during my 3 weeks strict diet 😊 So if you have questions or any requests, just comment below para masagot ko and iline up natin ang inyong mga requests 😉❤
Feel free to watch my videos madlaaaaa! Don't forget to subscribe, like, comment and share my videos 😊 Thank you in advance.
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For my other weightloss videos:
PAANO AKO PUMAYAT | 4 EASY AND EFFECTIVE TIPS TO LOSE WEIGHT FAST
• PAANO PUMAYAT? | 4 EAS...
PAANO PUMAYAT GAMIT ANG TUBIG | WATER THERAPY FOR WEIGHTLOSS | MABISANG PAMPALIIT NG TYAN
• PAANO PUMAYAT GAMIT AN...
For the calorie calculator MYFITNESSPAL:
www.myfitnessp...
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PAANO AKO PUMAYAT?! (How I Lost 30lbs) + My Weight Loss Journey | Toni Sia
Hi i followed your advices that u said in your other video. I lost 15kilos and when your another vid came out i really open it fast i wanna thank u for inspiring me and giving me advices. I really never thought of losing 15kg because it’s a lot but yeah i did it. Thank youuu
Btw im gonna try this im just 14yrs old but my weight is too much. I was 72kg before but now im only 57 but still im gonna try this. My height is 5’3
Wow. I am really happy to read this message. Please keep being motivated and inspired. Just be consistent for you to maintain your achieved weight goal. Lovelots 😍
Hello 3 weeks lang ung 15kilos mo ?
@@donnatolosa2990 hello, hindi po! It took me almost 5 months. Better to follow ur own instruction when losing weight. Sadly, i developed an eating disorder while losing weight. But if u're trying to, fighting!
what other video po?
@@keylou9159 it's just about her
journey/experience. check her acc nalang
Any diet meal plan request ka madla? Let me know :)
Hi ma'am ,gusto ko pong ibalik yung dati kong weight na 46kls. ,Kaso nahihirapan akong mag diet. Ang weight ko now is 57kls. ,Ang height ko Naman is 4'9 .. pwede po pahelp? Wait ko po reply nyo salamat ❤️❤️❤️
Napaka-pleasant ng personality mo. More than the content, I watch you happily dahil sa personality mo. Keep it up, Sarah! God bless!
Thank you so much po Ms. Anie Canlas. I am really happy na marami po kayong nakakakaappreciate ng aking videos. God bless po and continue to watch my videos po :) Staysafe po
5'2
@@nenztalino8260 Hello. Estimated 1200 to 1500 caloroes need mo maintake per day pero mas maganda if gagamit ka ng TDEE calculator para mas accurate yung kailangan mo maintake per day para makapaglose ng weight pero hindi un nalalayo jan sa sinabi ko sayo :)
@@sarahmaenitrosanjuan3763 sarah 5/2 anh hiet ko ilng calorices po ang kailangan ko araw2
@@angelopalacio3164 hello. Age and weight please. Saka nag eexercise ka ba? :)
Sobrang effective talaga mam pag NO RICE ❤
Yes correct pero magrice ka kasi payat ka hahaha 😁😁😁
Great video. More advice and tips to come. Mabubuhay naman talaga ng walang rice. Hehehe. Madami tayo pwede ipalit sa rice and this video is very helpful kahit s mga estudyante. Nakakadaling meal. :) Can I challenge you for one week egg diet? 😅😄 Pero mukhang payat kana. Hahaha
Hahaha. Opo pero tingnan natin kung kelan ko pwede gawin yan 😁 papataba po muna ako ng kaunti hehehe
Ive tried this kind of diet before. Nakakapayat talaga sya. Pero ngayon Ketodiet na ako. Hindi na ako allowed sa lahat ng kanakain nya aha. Ang taas ksi ng calories and carbs lalo na ang bread , banana, Apple , Milk, oats high in carbs . Lalo na nagccaallorie counting ako and carbs. Sadsad pero sa mga nagbabalak jan try nio yan papayat tlga kayo with lots of water samahan din ng exercise 🤗 Goodluck!
Yes po. Hehehe. Actually sa morning ako dati nakakadami ng calories. Pero pag office ako usual breakfast ko is boiled egg and black coffee since sa coffee bean and tea leaf head office ako nag wowork. Hehehe. Ayun. Thank you po for watching. And keep it up po! Godbless 😊😊
Subra akong nahihirapan sa keto diet kasi dami bawal. Mas okay pa tu diet plan nya na kinakain nakakabusog😁
@@lylynrondina2457 hehehe yes. Gagawa pa po ako other meal plan na pwede nyong sundan sa diet nyo stay tuned lang po. 😊😊 you don't need to starve yourself. You really just know lang kung anong dapat mo kainin 😊 God bless po. Watch my other videos marami pa po ko videos ng weightloss hehehe
Lylyn Rondina opo makkain ka po talaga sa diet nia lalo po pg dka nagcacalorie counting or nagkeketo.
Sa ketogenic po makakain kpa din po kailngan lang high ang fats na knakain mo moderate protein, pero atleast ang carbs 40 to 50grams ang pde
Unlike Lowcarbs diet mgkaiba po sila ni keto. Si lowcarbs po less than 20grams lng pde itake na carbs within a day. Mdalas po ksi nappgkamalan parehas ang keto and LC.
So for me mas busog ako sa keto lahat ng ulam nakakain ko ksi may carbs pa dn nman 😊😊
Goodluck po sa pagpapyat natin lahat ehe
@@songbirdsheiress siguro nakadepende din po talaga sa kakayanan ng katawan ang uri ng diet na gagawin natin :) so Godbless you all po and looking forward na maging okay ang results ng diet nyo 😊😊😊
New subscriber po, 14yrs old lang ako pero na inspire talaga ako sa iyooooo thanks po sa help ate. Sana marami pang videos ang darating para makatulong sa amin☺️
Yes po i will upload more videos. :) Stay tuned lang po hehehe. Thank you so much!
This quarantine tumataba ako lalo na 14 plang ako,nung nag gain ako ng weight madalas na ako hingalin so i'll try this if magwowork sakin starting tom,,😊
Yes mag wowork yan as long as you have discipline and you will be consistent. :)
Wait ko yan
Hehehe yep inupload ko na madami nagtanong pero simple pagkain ko lang yan during my diet. 🙃😊
so true.. I have been in keto diet almost two months before was not easy
Yes Ms.. It's really hard at first but when you think that you wanna lose pounds, you will start to love and like what you need to eat while you're in weightloss journey. ❤
@@sarahmaenitrosanjuan3763 correct
@@MeVlogs33 and that will be one of your motivation. 😊❤
Thank you po for sharing
I'm 27yrs old and 5'4
CW: 75kls
Hello po. Nag eexercise po ba kayo? :)
Noong nag simula ako nag subscribe po ako nag mataas Yong confident ko pumayat ako sa loob ng 3 week and 5 days babawasan ng halos 11 kilos at ki continue ko to sa loob ng 2 months . Yong waist ko Dati ay 33 waist ngayon 27 waist naako at Yong timbang ko ay Dati 56 Lbs. Ngayon 31 lbs. naako
papasalamat talaga ako
thanks talaga ate Sarah sa mga advice para achieve ko to 💓💓💓
I try this diet start tomorrow wish me luck guys Sana effective to sa akin
Kaya mo yan :) wag lang gagawin na pang long term :)
Thank you for sharing ate! ❤ Pwede po ba na gumawa kayo ng kung anu-ano kinain niyo in 3 weeks?
Hello! Your welcome. :) Still want more sample of my meals? or lahat ng kinakain ko talaga nung diet days ko? hehehe
@@sarahmaenitrosanjuan3763 Lahat po during diet days kung pwede. Hihi. 😊
Hahaha naku andami pero puro pandiet. Hahaha. Sige gawan natin ng paraan yan ha. 😊🤗
thank you for sharing your journey..
5'0 at the age of 27..
58 kg..
Hello po. Pede ko po ba malaman if anong activity level nyo everyday? :)
minsan sa sobrang bc sa gawaing bahay di po ako nakakapagexercise..
sa morning ngluluto, saturday & wednesday wash day.. then the rest of my time ng aalaga nang baby..
me watching this video at 4am in the morning , kasi kagagaling lang sa breakdown and insecure na sa sarili , at nanonood ngayon kung paano nga ba magpapayat, thankful ako ate kasi nakita ko video mo, nainspire moko ate huhu thankyousomuch po
I love the kilay!
😁😁😁 Thank you! 🤣😇
Hello po nasa 5 flat po height ko ilan calories po puede ko ma take in a day. Salamat nagustuhan ko din diet tips mo kc puede pla din may fruits. Heheh more vlogs pa po. Kailangan ko kc mag bawas nang 10kg pero tamad naman ako mag exercise gusto ko sa pagkain muna focus. Thank you 😍
Hello lenlen. Hehehe. Same po tayo. 1000 to 1200 calories para makapaglose ng weight pero nagawa ko ung less than 800 calories. Yes po. Pede po ako magpart 2 ng meal plan ko 😁😊😊😊 Thank you po sa support.
Nakakabawas nang calories ang luya nilagang luya na hiniwa hiwa .isang baso .pampalinis din ito nang katawan at pampabilis makapag dumi Nang maayos every day.at nakakatanggal din nang wrinkles.at pang pa smooth nang balat .
@@jinkyaleluya33 thank you for sharing your tips po for our kamadla mam. :) maganda nga po yan plus lagyan nya ng kalamansi or lemon. 😊😇
@@sarahmaenitrosanjuan3763 ur welcome po 🙂 shinare kulang sakanya para maslalo nyang ipag patuloy and ma balance yung nakakain nya minsan .kunyari nakakain sya Nang kanin .po .malaki ang maitutulong nang egg and nilagang luya .
@@jinkyaleluya33 yes korek. Hehehe. Ganun na nga. 😊😊 thank you..
Salamat po may natutunan na nmn ako. Agree ako sa mga sinasabi mo te. Ako nmn I’ve been using intermittent fasting for 11 days now and ever since i started nasasanay na ang katawan kong kumain ng kunti until wala na akong ganang kumain ng kanin.tpos exercise mga 2-3x, food control. Bago ako nag fasting tinitrain ko muna ang katawan ko kc we all know na yung fasting hnd pra sa lahat. so workout muna, food control muna pra masanay ang katawan! I was 203lbs and now im 190lbs i have a long journey pa but Like she said kung kaya nya kaya dn natin! 🙏😘💪🏃♀️
Thank you for sharing ❤️
27 years old and 5'3
Hello po. Pede po malaman ang current weight and gaano kadalas kayo nag eexercise?
@@sarahmaenitrosanjuan3763 61 po diko natuloy ang pg zzumba kase wla prn lawas timbang ko pero ng bawas nmn ako sa kanin at mga matatamis.
Ok mga tips mo,salamat
Thank you po. ❤🤗🙃
Thanks for more share. Godbless ang keepsafe
Yes po. :) anything for my viewers. 🙂🥰
mag 1 week na po akong no rice diet. hanggang 900 calories naman po yung sakin 😂 from 66kg down to 62kg ♥️ thanks for the tips po ate 🤍
Wow. Effective din sayo and happy ako to hear that. Just keep going po :) God bless and once na maachieve mo weight goal mo, unti unti ka bumalik sa normal calorie intake mo :)
Subrang nakaka inspire kayo miss sarah😊 mag two months na po akong nagddiet after kita mapanuod😊 medyo nraramdaman ko na pagliit ko😂 pero hindi pa yun ang goal ko😊 salamat sa mga videos mo😊
Wowwwww. Happy to read this comment from you. :) Keep going lang. Update mo ko sa result mo ah? God bless and stay safe always :)
Yes po😁 mahirap sa una, pero nasanay na ako sa mga kinakain ko😂 subrang nakatulong po skin mga advice mo😊 kapag feeling ko naiinip ako at nagsasawa, inuulit ko lang panuorin mga videos mo😂 subrang thank you po😊❤️❤️❤️
@@morenagirl5078 wow. Thank you hehe yes ganyan nga para hindi matanggal motivation mo. Or always watch my motivation tips para d ka mawalan ng pag asa. Go for the GOAL! KAYA YAN :)
Ate Sarah room tour po ang next video! Hihi, I like your room ate. ♥️
Hahahaha. Hello Mavic, sige line up natin yan sa mga gagawin kong videos. ❤
Thank you po for sharing .. 🥰🥰🥰
Your welcome po. Any requests po. Basta kaya ko ivlog hehehe. 😇😇😇
Thank you sa mga tips..5'0 po height Ko...Need ko na talaga mag diet . .
Pareho tayo hehehe 1200 calories per day ka dapat. Pero ako kasi nag 800 calories para mabilis ko maachieve weight goal ko 😊
Senior na ako 68 ngayong July mataba din gusto ko Rin pumayat kc un ang advice ng doctor mataas ang FBS ,Creatinine, , at Uric Acid ko nong una kunti lang kanin kinakain ko more water may araw na d ako kumain ng kanin ung Quaqer kosa Umaga ko
kinakain minsan apple ang almusal ko merienda Isang saging ganon dinsa hapon ung timbang ko dati 74 ngayon aging 80 nagtaka ako at d ako pwede mag exercise kc may atritis ko Pero umpisahan ko ang napanood ko na video nyo
Nice content. More tips po please. We want more sample of meals for diet 😁😁 Thank you sa video na to. Big help! 😍🥰
Thank you so much po. 😊😇 God bless po.
Looove this 🥰✨
54
Thank you 😊🤗❤
Is this your age mam or what? 😊
Nice content again again. Part 2 please! 😁❤ more pagkain for diet please 🤗🤭
Thank you po. Sure thing po gawan natin paraan 😁
Thank you po ate. 19 years old po ako 5'2 lang din height ko at 52kg ako gusto ko mag loss ng weight po, gusto ko sana mag loss ng 10kg po😊. Salamat po sa vid mo na inspire ko ako😘
Mauunderweight ka na po pag 10 kilos ang nilose po na kilos hehe normal weight mo is 46 to 50 kiĺos naman 😇😇😇 Happy to inspire you po. 🤗😘
Thank you ate!! Godbless po
Your welcome. Anything requested from my viewers ❤ Godbless you all. 🤗🤗
How many calories po per day if my height is 5"0? Thanks for the response and God bless
Hello po. 1000 to 1200 calories po need to intake per day to lose weight 😊✔
Cute mo pretty nak 😊😊thankyou for sharing 47yrs old n ako pero nilalaban pdin ako sa pageant 😍since ngk lockdown tumaba kmi ni tito Mr ko.d nmin maiwasan foods llo n pg mtanda n lgi gutom
Haha now na iinspired ako sayo gusto kuna ulit mg diet 😊Salamat ulit n Godbless anak 💖5"1 lng ako umabot n ata ako now ng 60kls..n dti zin zumba kmi tito now dn nkpg dance ksi sumusumpong migraine ko.tkot ako gumalaw...
Thank you po sa compliment 😍 Wow ang bongga nyo naman po. Hehehe. Masarap po talagang kumain e pero pag yung consciousness nakatatak na sa isip nyo, grabe nakakatakot na ulit tumaba. Hehe. Since may age na din po kayo, medyo bumabagal na ang metabolism, so dapat po palagi kayo mag tea or lemon water, para mahelp na maboost pa din metabolism nyo. :) basta need po is 1800 calories per day, slightly active po para makapaglose ng weight. Wag na kayo mag very active kasi baka kung mapaano pa kayo and magkamigraine pa ulit kayo. Watch lang po kayo videos ko. God bless po. 😊
@@sarahmaenitrosanjuan3763 yes!pretty nak moving nmn ksi Ns Milktea Stall ako and cooking.3yrs ago Naoperahan ksi ako ng Gallstones ko inalis kaya yun pataba na ako sbinga ni Tito.Since 4 yung kids nmin.Wla ako tyan tlaga flat.nkkpg tuck in pa ako n kikay Momy😊😘kaya dmi kudin likes n good comments lagi sa fb ko hahaha pr lang dw kmi bf&gf ni tito haha sweeeets pa until now si tito never kmi ng àaway kaya maganda at pogi pdin kmi hahaha thànkyou anak and Godbless Us Always
@@mariacrisantasantos5905 wow nakakatuwa naman po koyo. hehehe. and wow yung business nyo hehe. okay po yan. basta maintain nalang din po sa pagkain hehe. para healthy pa din po :)
My ganyan pala na oatmeal nasa cup sis di ko pa yan nakita dito mag hanap nga ako ng ganyan dito gamit ko kasi na oatmeal nasa can sissylabs
Dont worry sis maganda din ung nakasachet and niluluto pa hehe tapos lalagyan mo ng konti milk na non fat tapos fruits. Yummy. Hehehe pero ayan sa gabi pwede ka kumain ng ganyan 😁 sample lang ng mga pagkain ko yan nung nagdadiet ako hehehe. 😇😁 pwede ako mag part 2 kyng gusto nyo ibang meals. Hehe
great video bro
THANK YOU PO. ❤🤗
Yes super great video ❤
ilan calorie ba kailangan na intake sa isang araw ? Kailangan b inconsume ung 1500 na calorie or ok lang naman na hindi? Salamat
Hello po. Depende po kasi sa height yun and age. May i know your age and height po? Peor pwede po di maubos kasi ako nung nag 800 calories ako minsan mas mababa pa po dun naiintake ko
@@sarahmaenitrosanjuan3763 5'2 lang ako at 42 years old na din , cguro sa tingin ko wala pa sa 1000 ung nakain kung calorie
Pwede nyo po gamitin yung link na binigay ko apra malaman nyo if tama bang di kayo lumalampas ng 1k calorie kasi di din po masasavbi if wala kayo calorie calculator. :) pero sa height and age nyo po normal intake is 1800 calories with independent phiysical activity.
Ako po 5'1 height and weight 65.
@@alyssamarievallota3760 hello. same po tayo dapat - calories lang naiintake mo in a day :) para makapag lose ka ng weight. :)
Nice te sara keep sharing...godbless
Thank you kuya VL. God bless po 🙂🤭❤🤗
Thank you for sharing this promise gagwin ko to 😊 gusto ko tlga pumayat 🤩
Love it 😍 😍
Thank you Ms Leclec ❤🤗
Like kita maam,,,thank sa vedio mo maam makatulong talaga ung vlog mo maam🥰🥰
Thank you Ms. Geraldine sa appreciation nyo. ❤ Anything for my viewers and subscribers. 😍❤
Mas effective, realistic, at hindi complicated compared sa keto diet 🙌
Yes it is po. 😊 Thank you!
thank u for sharing😍 i really appreciate..4'11hight ko😥
Hello . :) your welcome po. 1200 calories po ang need nyo maintake para makapag lose ng weight. :) on diet ka po ba?
Thanks po for sharing your daily diet meal routine hope to see more healthy tips on your videos..🙂🙂
Yes I will po. Thank you. :)
Effective te?
Hi ate! Ang height ko po ay 5'7
Can i have your age po? :)
@@sarahmaenitrosanjuan3763 16 po😊
Need mo po is 1800 calories to lose weight with physical activity po yun 😊😊😊
@@sarahmaenitrosanjuan3763 ok po thank you po ate
@@mhaevillanueva1355 yes po. :)pero if want mo na mabilis na pag lose ng weight. Pwede ka mag 1500 calories 😊😊😊
Thankful,that I found your videos. very helpful, sa mga nag dadiet like me. i must try this. véry simple and healthy tips.😍 anyways, i'm 22yrs old 64kls. 5'1.
Thankyou po ate ❤ More tips about weight loss 😊
Your welcome! 😊😉
thank you for sharing your weight loss journey, I will try to too ,new friend here,
Your welcome po. God bless and nice to be your friend po 😊
Thank u po
Welcome 😊
Thank you for this video
Nagkakaidea na ako hehe badly needed 😇😇
Tinry ko to a year ago at effective then andyo na naman ako naloka ako kakahanap ng channel mo hahahahaha. Thank you sa tips
Thanks for sharing ..il follow u im on my way to diet.. 55 kls my goal is 46 is that enough fo my height is 5feet...more info for dieting method..thnx keep safe
Hello po.yes po it's an odeal weight for you na po. Will do po. Thank you and God bless.
Si achoo, nasa hagdan :D
Hahaha lalabyan ko nga sana ng arrow. Hahahaha. 🤣🤣
Hahaha. Extra si Mocha at Mucho. 🤣🐶🐶
Yun last message ang superlike ko
Thank you po. Hope i motivated you. :)
Thank you po, very affordable😘💕 Tatry ko to ate.
Hello. Welcome po. Yes pwedeng pwede po itry 💕❤️ hehehe.
Yan lang tlaga kinaen mo sa loob ng 3 weeks?
As what i have said in the last part of my video po, sample po yan ng mga kinakain ko. Minsan po saging o kamote lang solve na ako. 😊 minsan steamed vegetables. Pede po ako mag part 2 if gusto nyo. 😊😊😍
Yes , so possible. Everyone can do it as long as they want to lose weight. 😊 Salute to you Ms. Sarah Mae. 😍🥰
thank you po. :)
Mahigit 2months nko d kumakain ng kanin, sweets and high carbs na mga foods..from 62kg down to 52kg.. Pro lagi ako nag checheat pg may handaan 😂
Ok lang as long as inmoderstion pa din kapag mag cheat day ka :)
Hi po..,ilang calories po pwede i intake kung 5'4" po ang height??😊😊😊😊thanks po
Hello po. Pwede malaman age and weight mo ngayon? Para macompute natin :)
Hi miss sarah ako 5'3 ang height ko ilang calorie ba dapat kong e take a day?and i'm 32yrs old thank you sayo and godbless u sarah thank you for sharing. Keep safe always
Hello po. 1500 to 1800 calories po need nyo maintake to lose weight :)
Salamat po sa tips. makakasama narin ako sa swimming hahaha
Pa shout out sarahpot hahaha 😍😍
Sige pag nagpashoutout ako hahahaha 😁😇😇
Hi ate nandito na naman ako😊
Buti nalang meron kaming quaker😂😂😂 pati sandwich😂😂😂
Napansin ko po ate ang ganda niyo po kahit nung mataba ka pa po😊
Hello. Watch all my videos para mas mamotivate ka hehehe. Next vlog mag uupload ako ng iba pang meal ideas na makakatulong sainyo. Please stay tuned. And thank you sa compliment :) nahiya ako bigla hehe. Yes mas maganda if may Plain ka na quaker oats. :) madami pwede gawin jan and tuturuan ko kayo on my next vlog :)
@@sarahmaenitrosanjuan3763 cge ate, thank you po ulit,😊
Your welcome :)
Ang galing nmn sundin ko eto sizzy. Salamat sa share mo nito sizzy.
Your welcome po. Anytime. :)
Love love gah grabe ang motivation mo gah to me ❤️❤️❤️
😍😍😍 Salamat po ng marami.
Ang ganda ng mga tips mo girl, nakaka inspired, . .love love
Hehe. Thank you so much po. Sana di kayo magsawa manood ng videos ko.
Hi po tnx 4 sharing.. ngayon ko lang po napanu.od yong vedio nyo po...at nagustohan ko..bukas gusto ko mag start nang diet sana effective ang diet ko...my height s 5'1 at the age of 30... salamat... sana ma basa nyo po ito..
Hello. You're welcome po. :) Ano pong weight nyo now? Para macompute po natin calories need nyo maintake :)
Age: 36 height:5ft weight:56.4kg ma'am sana Po mapansun 🥰
Hello po! 4'11 lang po ang height ko😔 ilang calories po ba ang pwedi ko i intake a day? Thank you po! Ms. Sarah!
Hello. 1000 to 1200 calories po need mo maintale para makapaglose ng weight :) anong weight mo now?
Thank you for your sharing ma'am
Im 5'9 height, 32yrs old
130kilos sana magawan nyo ako ng listahan na pwede kong kainin for may diet thank you
More vids like this please! ❤️
Yes i will po. Thank you po :) hope you also watch my other vids po
Hello! 25years old. 4'11 height. 🙂 Thanks..
Hello po. Pacomplete po. Age, current weight and kung nag eexercise po ba kayo :)
Try ko yung ganito atehh sana effective sakin 🙂
Yes eeffect yan as long as dedicated ka talaga sa ginagawa mo ❤😘
Thank you ulit ateh
Your welcome :)
Ang height kopo ay 5'4 po maam thank you po super effective
Wow. Natry nyo na po? :) thank you. 1500 po normal intake ng calorie nyo dapat :)
Thank you po
Pwede namn po kumain ng matamis pero kaunti lng po tanong po
Very inspiring! ❤
I'm 32 yrs. Old and i'm 4'11
Hello po. Anong current weight and gaano po kayo kadalas nag eexercise? :)
@@sarahmaenitrosanjuan3763 ang last update s weight q is 63kgs. Then nagzuzumba aq everyday restday pero pageveryday naglalakad aq
Paano din po ba, ang skin routine nyo din po miss.. 😇😇
Hello. Hehehe. Don't worry po uupload ko din ang sa skin care ko once nashoot ko na nakaline up po yan thank you 😊😊❤
@@sarahmaenitrosanjuan3763 salamat po miss Aabangan po namin 😇😇😊
@@merysunshineserrato162 yes yes. Sige po. Hehehe napressure nga ako e hahaha andami nyo na nagrequest. 😁 pag naka 5k subs gagawin ko yan 😁 agad agad
@@sarahmaenitrosanjuan3763 okay lng po miss mag iintay lng po kami sa susunod nyo pong vLog .wag lng masyadonh stress po..
😇😇😇😊
Wow. Thank you. Hehehe. Panong stress ? hahaha :)
Namotivate ako mag diet dahil sa panonood ko ng video mo ,,salamat sa pag share pretty lady,,
Hello po Ms. Lani. God bless and happy po ako to motivate you ;)
Thank you ate for sharing youre weight lose journey🤗 i will try too
Hello. Your welcome :) may i know youe weight and kung nageexercise ka para malaman natin need mo intake na calories? 😊
4'8 height, 63kg. current weight ko po
5'2 po,..thanks for sharing☺️nakakamotivate po😍
Ate pwede po ba yung quaker oats na chocolate with milk instant oatmeal for diet?
Yes pero sana wala na milk kasi mataas na calories nung may chocolate e. :)
Thankyou po :))
Your welcome ;)
hi ms sarah,,,possible po ba na gawin ko yan diet na yan kahit na 44 years old na ako? nag gain tlga kasi ako ng weight at lumaki lalo ang tummy ko,,gusto ko sana lumiit to at magmukha ako presentable since nagwowork ako sa restaurant,,thank you anf more power!!
Hello ms. Marvie. Yes po pwede as long as kaya ng katawan nyo. You can try it naman po. Sa una medyo mahirap po talaga lalo na at nasanay kayong palaging madami kain but pag nasanay na mawawala na po yung hirap. :) more water lang din po talaga para di madami makain nyo sa meals nyo ;)
@@sarahmaenitrosanjuan3763 thank you so much.magstart na ko gawin yan ,,nahihiya na kasi ako sa katawan ko hahaha,,God bless you!
Hehehe. Kayo talaga. Love yourself by starting this kind of diet. :) God bless din po. UPDATE nyo po ako sa improvement 🤗
Ganda ako weight goal is ,48 kg height ko 5'3 age 47 ngayon weight ko 53kg Ilan Ang calories intake para mya achieve ko agd Ang w goal ko, thank you
Hello po. Nag eexercise po ba kayo and gaano po kadalas? :)
I love your personality po❤️lovelots po💜staysafe😘
Wow. Thank you po. Keep on watching my videos po. God bless :)
I like you lodi nde ka magulo magexplain about your experience. ❤️❤️😍😍😍
Wow the same I have goal my weight my height 5'4 my goal weight is 50 kilos thanks for sharing vedios keep blogging Sissy enjoy
Yes I will keep on uploading. Medyo tumgal lng now pero this will be consistent weekly again soon ❤️😘🤗
❤️❤️❤️❤️❤️
Ako ang bago mong subscriber
Thank you for subbing po :) Godbless po and Staysafe.
@@sarahmaenitrosanjuan3763 may tanong lang po ako ma'am ano po ba dapat gawin para mapaliit mga braso?Yan po kasi ang problema ko salamat! God bless you always
@@melissacapuchino5314 you need to exercise po kasi e. Sa case ko po zumba and jogging lang talaga exercise ko po non. Pero ayun pumayat lahat. Pwede po kayo mag workout for arms. I can also have a video workout jan . :)
@@sarahmaenitrosanjuan3763 oo sis nag start narin akong mag exercise para sa arms ko thank you God bless
@@melissacapuchino5314 yes yes. Good for you po. Hehe God bless and goodluck po. :)
How about me I'm 5'2,,this day I started watching some of your videos
Hello po. 1200 calories po need maintake kapag 5'2. :) thank you po for watching. :)
Hello ate may height is 5'3 and my age is 14 ...how many calories ate?
Normal intake you need is 1800 calories. :) paglumagpas jan you need to have an exercise na as in workout :)
Salamat ate😍
@@naomiruth8729 your welcome. Anything po hehehe. Tanong lang kayo. 🥰🥰
Thank you for sharing mam. ☺️ ako po ay 4'11 heigh ano po kayang magandang itake ko na ilang calories sa akin mam?
Hello. Your welcome. :) 1000 to 1200 calories need to intake para makapaglose ng weight. :)
Thank you for this! Itatry ko po 😊 Ilang calories po pwede? 4'11 po height ko and 56 kilos po ang current weight ko po
Nag eexercise ka po? :)
@@sarahmaenitrosanjuan3763 yes po
Hi sis, 5'5 po ako
Hello sis. 1800 calories need mo maintake per day ;) para po makapaglose ka ng weight.
I am requesting for a diet meal plan.
Hello po. I have other meal plan ideas that you can watch po 😊
Ano po ba yung food na dapat kong itake or kainin??? Thank u po💕
Hello. :) yan po ung sample meal plan ko. Pero me video po ako s akung anong mga foods pwede kainin during your diet. You can visit my channel po. Thanks
Nakakainspire ka thankyou 😘
Hello. Thank you :)
Anong pong pwede i substitute sa coffee pag breakfast?
Green tea po na may lemon :)
Hello maam pano po mlalaman kng matataas na calories ang kinakain po. Slamat po 😊 thnx for sharing maam godblessed.😊
Pwede po kayo mag search sa google nung kakainin nyo or check nyo po yung link na nilagay ko sa description box which is yung MYFITNESSPAL. Pwede myo po don malaman calories na kakainin nyo ;)
5’3 po ako kanu po nid ko calorie intake? thankyu
How old are you na po? :)
32 na po
1800 po normal calorie na dapat nyo maintake para makapaglose ng weight :) so dapat po mamaintain nyon and if not, need na ng bonggang exercise 🤗❤
Sarah Mae Nitro San Juan thankyou 😇🥰
@@lovelysamson8804 your welcome po. 🤗❤ kaya nyo po yan! God bless.
Sa height poh na 4'11ilan po ba dapat n calorie ang i consume thank u po nakaka inspired po lahat ng mga videos mo
Thank you po :) 1000 to 1200 po need nyo maintake to lose weight.