Paano Pumayat? ♥ Diet Meal Plan (Philippines) ♥ Ilang calories ang kailangan para pumayat?

Paano pumayat? Click here for Meal Prep Guide:
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Gusto mo bang malaman kung paano pumayat?
Sa video na 'to paguusapan natin kung ilang calories ba ang kailangan para pumayat at kung paano ito i-compute.
At syempre, sample diet meal plan sa isang buong araw. Breakfast, lunch, dinner at in between snacks na pasok na pasok sa 1200 calorie diet. Perfect for your weight loss plan!
1200 calorie diet is the standard for weight loss and may be followed by anyone but calories needed actually vary depending on weight, height, lifestyle and other factors. Pwedeng mas mataas sa 1200 calories na ite-take per day at papayat ka parin kaya inexplain ko parin kung paano i-compute.
Sana makatulong 'tong video na 'to and I hope you enjoy! Please like and subscribe.
SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
/ pfbid0yn4z1i6kje1usevm...
MY KITCHEN ESSENTIALS
digital food scale: bit.ly/3dgIlS1
microwavable food container: bit.ly/3bdiHLd
measuring cups and spoons: bit.ly/3qrJJoJ
Ako mismo magsesend sa e-mail address mo.
We're still studying other platforms to sell this diet plan food guide so please bear with us for now.
#paanopumayat #dietplanphilippines #1200caloriediet
My References:
Calories Matter in Weight Loss
www.healthline.com/nutrition/...
www.verywellfit.com/calorie-c...
2 Eggs A Day is Safe
www.healthline.com/nutrition/...
www.keckmedicine.org/10-healt...
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INSTAGRAM:
/ kataglipay
FACEBOOK: / katrinaaglipay
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Equipment used:
natural light
Andoer softboxes
Prestigio ring light
Canon G7x mark ii
Canon 80D
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I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.
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For brand partnerships and collaborations, flick me an e-mail at [e-mail]

[@mielleyoj]

My tdee is 1620 po pag gusto ko mag lose weight minus 500 po then 1120 calories per day nalang po ganun ba 🤔

[@KatrinaAglipay]

yahh pero gawin mo nalang 1200 para healthy parin.

[@mielleyoj]

Thank you po ! Request po ate easy diet meals 🤩

[@chantledre]

Simply Pinay Since nag start kapo mag diet 1,200 lang po pinakamababa? Ang nag lo lose ka pa rin po ng weight?

[@nellaroserivera1567]

Mg kaiba b ang low calo.. at ang low carb?? Thanks

[@jezieldagcuta2000]

Chicken breast po yan

[@kassandragutierrez8205]

0:58 Ano ang calories
1:07 steps to compute calories
4:48 breakfast
7:41 snack
9:54 lunch
16:09 snack
16:30 dinner
19:33 7 day sample menu

[@VoyageVenturr]

You are recommended po ng isang doctor na vlogger dahil sa super healthy and safe and tama po daw yung mga advices mo for diets. Im very happy na ikaw talaga finafollow ko since nag decide ako mag diet and exercize ❣️☺️

[@jackielovete3803]

Sa ilang vids na napanuod ko so far ito yung pinakada best and imformative vids

[@missmarifer765]

Finally🤗 thank you for this ate kat, very informative and so helpful💖

[@mj-pn2wk]

I'm a newbie here and i'm so thankful i clicked your recommended video here in yt.. Ang dami ko ng napanood na video mo natry ko din yung ibang 10 minutes excercise mo.. Sobrang thank you and keep sharing. God bless you more!😍😍

[@trissakazel9483]

Napaka informative and helpful! Who said losing weight is difficult? You make it so much easier :) thank you❤️❤️

[@abegailpalmones2131]

Sa wakas nakahanap ng very affordable recipes ❤ thank you so much sissy so informative 👏

[@FilipinoWifeinAmerica]

I am always trying to eat fresh and raw vegetables almost everyday to stay slim. Thank you for this.

[@nicasaludes]

Ang iniintay ko.... Thank you po sobra.

[@lessettejimenez9040]

Wow so informative! Dami ko na learn thank youuuu pls make more vids 😇💕

[@roserosales8218]

.,galing gagawin kuna po ulit.... thank you

[@maryannbautista2828]

Very inspiring po.. 😊 susubukan ko po lahat ito pati mga exercise tips nyo sa vlogs nyo.. im a mother of 2 na po and may current weight is 65kg 😔 super miss ko na po ang dati kong katawan kaya ittry ko po tong healthy tips nyo... GodBless po.. 🙏😊

[@jenfruelda6539]

Thanks sa ideal now kulang nalaman kung pano mag compute ng calorie intake 😊 ang dami ko nalaman lalo na yung TDEE 😊

[@dztb2773]

great recipes! love your videos so much Ate :) will definitely buy your ebook soon!

[@emmelybolus8184]

Thank you po mam been following you since 2020 talagang effective Ang mga exercise mo saken lahat ng sinabi mo sa video na to gagawin ko at sinulat ko sa notebook thank you sa mga tipid Good bless

[@marsrosenthal7400]

Wow salamat marami akong natutunan I’d like to try

[@SarisariSerah]

Galing ako sa Low carb/keto diet plan. Pumayat naman ako kaso nagka-fatty liver ako gawa ng puro meat at itlog lang. Luckily may friend ako na nagintroduce sakin sa Calorie Deficit. At ikaw ang napanood ko na napaka simpleng maintindihan. Thank you.

[@chresiaanora]

Very helpful and informative, thank you 😍

[@mariehannabellepedarios1454]

Requesting a vlog on what you eat during your cheat day.

[@mommykhaitv7771]

Doc Adam vlogs brought me here. 🥰 Subscribed agad agad. 💕

[@jaynel19]

thanks po for the info sana magtuloy tuloy ang pagpayat ko.

[@izzaanonuevo1814]

This is very informative! Thank you ❤💕

[@rojtv8796]

Tnx sa mga video madam..daming learning..same goal sa pagpapayat..keep safe

[@deaerltv7835]

I like the menu you have share, i try to read youre e book for more info. Thank you for sharing

[@christinejoylaureta7626]

Yeeee eto na next meal ko 😍😍😍 gusto ko talaga yung madali lang lutuin 😂😋

[@jennylanijabon5363]

Keep it up po ate😍Super clear mo mag explain😊. Thankyou😘🤩

[@kristalyn8424]

Grabe sobrang informative 😭😭😭 thank you pooooo

[@topraf_tv976]

Nice video m’am.. ansarap ng mga recipe & low calorie pa 😋
Instant cooking show with healthy recipes 😁

[@giselleannimperial5856]

I really like your diet meal plan. Very easy and practical! Hoping to try this soon! Good job!

[@anneleslielopez8752]

So doable. Thank you. Love this vlog. ❤😊

[@mrmrsromantiko8227]

Thank u sis. Nagkaroon ako ng ideas kung ano ung kakainin.

[@gongixie2539]

Just perfect. Salamat po

[@luizagracemanaois-bautista2125]

Thank you po very informative sis..
I’m looking for a diet plan talaga tonight and finally nasatisfy ako sa vlog mo.
Thanks and God Bless! 😍

[@NicolePastorfide]

Thanks for the diet ideas! ❤️❤️❤️

[@kimchiin2599]

Ang sarap nung breakfast recipe😩❤

[@enaid1992]

Waaaah ang sasarap ng mga recipes, will definitely gonna try those!😋😍

[@mariamsu8963]

You're very down to earth. So nice!

[@dianemallo2022]

Very helpful Ms.cath thanks

[@cheniemontallana1678]

Love your recipes! Easy lang! Thank you!!

[@florenciocruz4040]

Nakabili kana po ng book

[@benignotamondong1037]

Thank you very much pretty girl napakahusay mong coach more power

[@leiespino5294]

Very informative hindi maarte mag explain hindi malakas boses ☺️ LCIF here thanks sa info sis

[@grychelmahania6270]

Thank u po may bago na nman akung natutunan sa video mo ms.Kat...araw2x na din ako nag wo work out gamit yong mga video mo😍☺️ang hirap nong una pro kinakaya ko☺️

[@ericscott4225]

Wow food looks delicious great video thank you

[@crisantosantos5313]

I really love your videos ang dami kong nalalaman tungkol sa diet thank you at nahanap kita haha babalik ako dito pag pumayat ako ✊🏻❤️

[@user-so6jo7nr3o]

Thank you miss kat sa pag share po ng ideas tulad ko po ng isstart palang mag diet 😅😊Sana po tuloy2 na at ma achive ang weight goal

[@mariacristinaortega6787]

Very helpful ❤️❤️

[@chesmariefrance]

Very helpful!

[@joarconcha5157]

Love your video! Its informative and easy to digest (I mean your ideas) hahaha

[@bethjuan3537]

Thank you for the very informative videos. New followers . God bless you.

[@AngelicaAIgup]

Ang smooth nito magsalita. 😻 new subscriber here. Dahil dun sa workout2 hehehe

[@jimbonnick3602]

Looks so fresh and healthy, yummy!

[@maribellarga8645]

Loveyouuu mam! ❤ Godbless moreeeee more subscriber to come💕

[@josephinebolano1693]

Today mag sstart na ako, gamit yung mga recipe ni simply pinay hehehe 😊😊😊

[@harniesjourney]

Salamat sissy sa pag visit malaking vlogger ka na po

[@jthyy6gt.6yuhgennethalmina65]

Thank you po sa idea mwah 👌❤️

[@cecilbien8990]

Thanks sa interesting info

[@jecrischannel]

thankz for sharing your knowledge about diet planning

[@markgusto7342]

gusto ko pong pumayat in 7days

[@tessgacad]

Very informative

[@knowme_jn]

wow I just try it now and my TDEE IS 1772 calorie per day - 500 like you said para mag lose nang weight.I will try this and comeback here after one month to see the result.Thanks to this amazing video you create more content like this. my current weight ko is 64.7 kilos I'll comeback after one month to see the result.

[@kristinecons7152]

Finally! Thank you Ms kat 😍

[@rosellatorreflores6012]

I also loved it.👍

[@angeljaneradamsy450]

*As a teenager dati payat ako at biglaang tumaba nitong quarantine sobrang nahirapan ako magpapapayat ang hirap kasi bawal ako mag fasting tapos di ko din kaya imaintain ang workout kinailangan ko kasi talaga kasi nagkakastretchmarks ako buti tinyaga ko no workout, nofasting nakabawas ako 4kilos ng ilang linggo lang ginawan ko din siyang content baka makahelp sa iba*

[@niki7159]

You deserve more subscribers. Anyway, thank you for the infos. :)

[@roseannram2272]

Ciao miss Kat! Bgo lng aq dto but na e-enjoy q tlg manood ng mga videos mo, mrming tips to lose weight, mrming n22nan..🤩🤩🤩 Sna lng ndi aq sumuko pra pumayat😅😅😅

[@adonispaul1991]

Idol the best talaga ka

[@kmocampo7243]

More of this ate plssss

[@jennyvicente7399]

More videos like these please

[@ElizaGalang]

Ohhhhh. Glad doing marathon and had this video 2241 ang TTED ko -500 so 1741 calories. Sana pumayat ako

[@almiraedabigueja7213]

love it.... i support this vlog...go simply pinay

[@eros1026]

Sana makaavail ako ng free diet e-book. Hahaha chourr sene leng nemen.😁

[@LoladaExplorer]

Thank you pretty for this tips

[@yricag.3860]

Godbless you, Your vlogs are very informative ❤🥰 Thank u!

[@dorrisreyna4734]

Nice

[@chamettstv6037]

Thanks sa tips po....

[@escanordaone9383]

thanks for the tips and ur voice is so cute

[@haydievalencia610]

Thank you ate kat. Talagang ang laki ng binawas ng timbang ko sa mga workouts mo po. 🥰💗

[@donnamae]

Ilan months po bago mo nakita result ng pag lose ng weight mo? Sinabayan mo din ba ng diet?

[@potchii.TV.]

Wow thanks po 😍😍😍

[@HealthyPieTips]

Nice diet plan

[@dion2407]

good tips.. the beginning is always the hardest.

[@virtualfitnesstv]

Wonderful information and well detailed video. Great work.

[@zety4228]

Thank you for the tips😍. New subie here heheh.

[@elezabethvargas5281]

thank u for this ate

[@kimmariano1843]

Thanks for sharing your recipies, kat!!! And good explaining about calories. All the best to your channel!

[@KatrinaAglipay]

Hi Kim!! 👋 kapangalan mo yung classmate ko nung highschool. 🤗💕

[@sugarbaby7972]

Wow will follow this

[@divinaosabel7383]

Thank you kat
Interesting watching from Dubai

[@noelmacadangdang4666]

Nice video very educational. Pag ako b jowa mo i tatrack mo din ako? Char ❤😂

[@maylynnmorada570]

Wow galing❤ggawin koyan bukas 1200 calories dn ako❤❤un work out mo sobrang pawis ko tlga..wow sayu lang pumayat ...date Kya ngaun ngbblik 2mons na end mejo nkkiya n pghhirap..tnk u sau mis kat

[@lisabaylosis6632]

love it... affordable diet plan..meron po b kaung high in protein meal plan?

[@viviancollado7485]

Hi Ms. Kat. Lagi ako ngbbasa dto s mga post mo. Gnagawa ko dn workouts mo. Tanong ko lng kng kinoconsider nyo dn ang carb counting aside s calorie counting? Ilan po dpt. Maximum carb intake ntn in a day

[@jeromeecol6221]

Thank u po sa advise saan po makukuha ang mga recipe ninyo thank u

[@GraceAndyvlogUK]

wow ang galing naman :) I am on keto too and talagang effective yun..

[@KatrinaAglipay]

I am not on Keto though

[@shannahlumandas6793]

Yeess. Finally ate kaattt!! Thankiees!

[@TimeTickle]

Thanks for sharing! I've learned a lot.

[@mariya3589]

Magdadiet na talaga ko. Thank you sa mga tips. 😍

[@trisaxyt8338]

Thanks for sharing po

[@mackoramirez9063]

Hi! Where did you get your rectangle pan? from the first dish omelette? Thanks!

[@LifeGuru0202]

i also love basil. thanks for this 😘

[@analynelideros4887]

Good to hear

[@melinnaque1945]

Thanks thanks ❤ more power to you simplypinay ❤

[@renttoownjona]

New subscriber here.. Love your videos