PAANO PUMAYAT NG MABILIS? | HOW TO LOSE WEIGHT? | Jump Rope Journey | The TroPamilya
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- เผยแพร่เมื่อ 13 ต.ค. 2020
- Thank You Lord for the strength! 💪🏻 Marami nag tatanong anong ginawa ko kung paano ako pumayat. Marami akong ituturo na tips at kung paano ang ginagawa ko para maging Ate ng mga anak ko. HAHA! ALL NATURAL! You will see results in just 2 weeks. Enjoy watching my weight loss journey. 🤗
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#LOSEWEIGHT #JUMPROPE #EXERCISE #PUMAYAT #FITNESS #WORKOUT #JOURNEY #TRENDING #WEIGHTLOSSJOURNEY - แนวปฏิบัติและการใช้ชีวิต
Sa mga nag tatanong paano ang TIMER ko sa pagtalon, eto na! Sabayan nyo ko tumalon! ➡️ th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Eto yung promise ko sa inyong pag papaliit ng braso 💪🏻
WORKOUT WITH ME! ➡️ th-cam.com/video/a_P_ONKyeug/w-d-xo.html
Diet Tips ➡️ th-cam.com/video/MHSpJbLE0ic/w-d-xo.html
Nice po pareho tayo ng pampapayt. Sana po madalaw nyo bhay ko meron din ako video ginawa gnayn.. Full support you. Enjoy stay healthy
Gusto ko lumiit braso ko
Feling ko po di ko kaya 😔😔🤦♀️
Hi po ate ask kolang po kung may luma kapong gerdel sana mabigyan nyo po ako gustong gusto kodin po pumayat thank you and god bless I'm always watching your all vlogs love you 💜💜💜😘😘😘
Ma'am gaano po karami iinumin na apple cider bawat Kain po
Ako po from 90kg ngayon is 58kg. Jump Rope ginawa kong libangan buong lockdown at sinabayan ko ng Healthy Diet at talagang no Sugar😊
Pero nag rice ka pa din? Ilang minutes every day ba required?
with rice ka parin po?
Same yan excrse ko 100jump, 30mins plcking, 25burpees. Ng rice lng ko lunch hlf cup. Iniwsn ko dn ma sugar dti di ko kya ang wlng softdrnk now kya kona. Sa mrng dna rin ako ng coffe. Now 48kls nlng ko from 57kls
in how many months
For those who are planning to do this in 2weeks, think twice. The recommended weight loss is 0.5 to 1 kg a week only. Remember that not all people has the same genes and physical condition as ma’am. And fast BPM doesn’t result in metabolism change it results on better fat burning cause it converts carbs into energy. If you want proper advice that is safe for everyone, read articles... do not take apple cider without taking food if you think you have ulcer etc... it does not work for everyone. I’m not here to correct ma’am, overall remember that weight loss should be healthy not just for aesthetics. Walang kwenta ang payat in the end kung mag kakasakit naman.
True po about sa ac tinry ko dati nagsusuka ako 😂
True ! the healthy average weight loss in a month could be around 4-6 kgs. And what’s good about slowly losing weight is even when you get back to eating normal it won’t bounce back immediately... this is personally based on my experience.
Iba iba lang talaga siguro kung gano ka kabilis makabawas nang timbang. Kay maam naman ma mamaintain nya rin naman yung weight na yan basta araw araw nya to gagawin. You can do this everyday for a month even though 10mins lang. Maganda syang pang cardio. And madami ding mga article at youtube videos na nag e encourage na mag jumping rope as cardio. Iba iba nga lang nang result kase depende nga sa diet at consistency mo.
Saan nyu po nabili jump rope ma'am?
@@ramelynvigonte totoo nga yan dependi yan sa tao, or sa condition nang katawan nang tao
“Pag mahal mo pamilya mo, magkakaroon ka ng disiplina.” Tamang tama ✅🥰
A 46 year old mom of 2 here got inspired! Day 1 of jump rope journey starts now at 60 kilos.
I wish you look! I look forward to hear about your results!
@Asma 123 I continue doing jump rope plus walking for at least 30 minutes in the morning or at night and lesser food intake. So far so good! I’ll continue doing it!
@@stanislavaivanova6967 th-cam.com/video/HeIDveJVb2Q/w-d-xo.html
@Asma 123 th-cam.com/video/HeIDveJVb2Q/w-d-xo.html
I’m happy for you. Keep up the good work and your determination . Consistency is the key and you love what you’re doing for yourself.👋👋👋👋👍
Wow Very Beautiful Sharing Sis Lk18 👍 stay happy Always stay healthy 👍
Thank you sis 💕❤️😊
Last January napanood ko ito, that day na napanood ko tong video 1month jogging na ako sa 1month na nagjojogging ako 1kg lng bawas so I decided to search yung very effective magbawas ng timbang at e2 nga si JUMPING ROPE, medyo mahirap sa una pero sabi nga nila No pain No gain. Lahat ng sinabi sa video sinunod ko except lang sa pag inom ng apple cider vinegar dahil sa Acidic at ulcer ako. From January to April jumping rope ako morning and evening 1,500 counts plus nag add pa ako ng ibang Workout PLUS NO RICE NA DIN STARTING LAST JANUARY avoid fatty foods kasi nga useless ang pagtalon talon every day kung ikakain lang. PLUS umiinom ako ng Lipton tea 5x a day para effective lalo sa belly more on water na din. As of now from 65kilos to 53kilos na ako 2months and half jumping rope with 40mins workout. BIG THANKS SA TIPS❤️
Antindi ng isang oras ha. At your age, yung ibang na eexperience na magka apo. Kudos sayo ate
Congrats sis. Looking great. Will wait for your next tip
“Kaya niyo din yan mga anak :)” Awwww 🥺 Thank you so much po sa motivation! 🥰
You’re most welcome nak ♥️😊
While browsing on yt, napadpad ako dito sa vlog ni mommy. Namotivate ako lalo magpapayat. Sobra sobrang body shaming na rin kasi nararanasan ko. Thank you po! ❤️
Im trying skipping rope and im on my 2nd day plang..nuod2 ng motivational videos, sbrang hirap sa 68kgs ang bgat ng feeling q,nd pa gnun ka gling mg skip..bblikan q tong commnt n to qng mkkbwas tlga aq ng tmbang..
True sa umpisa ang bigat, pero pag inaraw araw mo na, ang swabe na ng pag talon ♥️😊
Madali lang din,maglakad araw araw at kumain ng gulay at prutas,iwasan ang mga junk food,walking and swimming really helps
Mas magaling pa si Mommy mag explain ng weight lost journey and techniques nya kesa sa iba. Dami ko natutunan 👏🔥 inspired na ulet ako
Thank you so much my dear! Push tayo nak! ♥️😊😘
@@TheTroPamilya thank you mommy 🥺❤️🤗
sa lahat ng weight loss videos na napanood ko dito ako na inspire talaga, discipline and love for the family is the key♥️
Wow!! 🥰😊 thank you so much for your kind words ♥️🥰😊
Hi ate! Just watched your video yesterday and thank you for inspiring me. I've been doing the jump rope exercise for 2days now. God bless po 💪❤️
Why a real talk and truly motivating. Well, nothing is wrong in posting in social media, u will never know how much this impacts on others like me!!! Yeah, ynna reymundo is the best example. As in, I’m very impressed dun sa instruction mo ng pggamit ng rope kase theres confidence na tlga ang really much dfrence, huhuhu, I should start now!
Yey! 👏🏻🥳 thank you 😊❤️
Glad I saw this! I hope my mom would get motivated. She bought her jump rope a month after lock down. It's been months, pero andun lang. 😆
Jump with me ❤️ th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Wow! Ganda ni mommy so blessed maka inspired talaga kau mommy... Yes po! Ang SUNDAY LORD TIME AND EXERCISE TIME😊❤😇
You are doing something today that your future self will thank you for.
Hi Mommy. I'm 30 and married. Five days na akong nag-jujump rope. May changes na akong nakikita kahit papaano kaya mas motivated akong ituloy kahit na masakit sa legs. Just like you, ang goal ko for doing this is for a healthier body. Bonus na lang talaga ang pagganda ng katawan.
You are an inspiration, Mommy! Thank you for this.
Wow!!! Very good nak 👏🏻👏🏻👏🏻
Thank you very much nak, ang sarap naman basahin ♥️😊😘
Gusto mo sabayan mo ko tumalon ➡️ th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Ate, salamat for sharing your journey. Binigyan mo ako ng inspiration. Also, I love the positivity.
You’re welcome dear ♥️🥰😘 thank you so much for your kind words ♥️🥰😘
Good job mommy. Thank you for inspiring a lot of woman out there. ❤️❤️🌻
Wow ang galing. Thanks for sharing sis. I used to do jump rope too. Remind mo na ako to do it again☺️
Well done, Ma’am! 👏🏼 Currently, I’m working on mine too. Hopefully, I’ll get there. 🙏🏽
Yey!!! 👏🏻🥳😊😘
first Congratulations ,great job kapatid, admired you kasi yung dedication mo para pumayat grabeh,just continue and keep inspired everyday
Thank you
Excited na din ako sa jump rope ko 😍
Thank you Mommy, itutuloy k na rin ang pag na jumping rope, inspiring!
Thank you. I got inspired. I am trying to lose weight and I always lack the motivation. Thank you for sharing your fitness journey
Thank you so very much for watching ♥️🥰😊😘
Somebody’s lying whaaaatt I’m getting my jump rope 🏋️♀️ this is awesome. Great results wow 🤩
I'm so inspired yesss day one today
Galing mo, Madam. Your sharing is experiential talaga. Health is wealth for ourselves and for those we love. Go, go, Madam.
Thank you dear ♥️🥳😊
EXCELLENT VIDEO my friend! 🤗very good!👍🏼like😘❤️
Thanks for the visit
Ma'am asking lng ko amo poh dait inyo
Payakap back po thanks
Rewatching this vlog!!! Grabe inspiration talaga kita Tita ❤️
Now on my 2nd week. Yes, di talaga sya madali but I know it will be worth it. 🙏🏻
More power to TroPamilya ❤️
Thank you so much nak! ♥️♥️♥️😘
Great transformation! Thanks for the inspiration.💟
Wow.im gonna try this..a friend of mine challenged me to do this. Thanks
How inspiring! Thank you. ❤️
Thank you 😊
You look amazing! Congratulations! Hard work pays off! I love that you can jump rope with flip flops on!! Way to go girl!!
Thank you
nakaka inspire! will push myself to do the same 🥰
Thank for inspiring me Mommy. Im only 27yrs old and super wala ng confident, Grabe tinaba ko nitong nagkaanak ako. Salamat sa mga tips, Naiyak ako kase ang payat mo na.. Sana maachieve ko din. Para naman ako mismo sa sarili ko kaya ko ng ipagmalaki ulit at hindi na mahihiya sa taba ko..
Kayang kaya mo yan! Mas mabilis dahil bata ka pa anak. Labanan mo sarili mo sa umaga. Basta dapat araw araw may naka a lot kang time sa sarili mo.
Woooooooow😱😱😱 keep it up sis looking forward ako sa next video sobrang nakakainspired❤️👏🏻
Thank you sis ❤️🥳😂
Thank you! Now I'm motivated para bumalik sa pag jujump rope ❤
Yey!! 👏🏻👏🏻👏🏻🥰😘
Thank you Sis for this video kng paano tayo pumayat ng mbilis.
Gusto ko n ulit mgstart, nainspire ako sa inu 🥰🥰🥰
Wow that's amazing. You're amazing! With love, Lilac
Thank you so much for watching ♥️😊😘
Na inspire ako... mabagal din kasi metabolism ko... panay lang ako umpisa.. minsan nawawalan na ako ng pag asa..pag asa na pumayat uli... sa ngaun nag start na ako sa no rice at nagzuzumba ako mon.to friday.. try ko din ginagawa mo...baka sakali makatulong... 43 years old na ako at may apat na anak peeo pag magkasama kami ng mama ko sasabibin ng mga tao magkapatid daw kami hehe eh 66 years old na siya...
Wow!! More pawis nakakaganda ng skin sis 🥰♥️😊 thank you so much for watching. Please like and subscribe 🥰😘
Don't understand but watching ❤️❤️
Me too🤣
Thanks for the inspiring words 💖 God speed madam.
wow!!! I am just on my 5th day of exercise...I am 68kg also and this ia so inspiring to watch
Yahoo!! 🥳👏🏻 Thank you for watching dear ♥️😊
Hello po! I really like this video super calm and motherly yung approach hindi yung parang super pilit sa viewers na do this or do that. Also,ang ganda na may videos ka po from your jump rope exercise makikita talaga yung changes mas nakakamotivate samahan pa ng calming voice 💖 although I’m still 20 yrs old gusto ko talagang magpapayat kasi medyo overweight ako I really like this video🤍
Ang sarap sa feeling nman basahin ang comment mo sis. Thank you so much at na motivate/ na inspire kayo at nagustuhan ang video na ito. Hope na makatulong sa papayat journey mo. The early to start the better.
Salamat po sa tip maam. God bless ❤️ nakakainspire po.
ang cute ni mommy, ang sarap pakingan parang nagkkwento lang pero nakaka inspire
Congratulations! Thank you for sharing. It gives others hope that they can do it too. I look forward to more of your videos.
Hi my dear friend thanks
OMG😭😭 thank you for this❤️❤️❤️ this video inspires me na mag papapayat ulit. Lahat galing sa experience tsaka hindi nag sisinungaling. Thank you po for this❤️
Ughh ☺️ sarap sa puso basahin sorry late reply.. kayang kaya mo yan, kailangan lang talaga yun determination natin tayo mismo. Pag nasimulan mo na ayaw mo na tigilan yan, lalo na kung nakikita mo yun improvement sa mga damit mo na unti unti ng naluwag 🥰😊 maraming salamat sa kind words ♥️😘
I feel motivated again after watching this video..thanks sis..😊👍💪
Wow nakaka inspire naman..gusto ko din yan mag jump rope narin nga ako..simula bukas hehehe..salamat po sa pagshare.
Im so proud of you sis! Its all natural, all effort and walang halong mga kemikal
Thank you so much for watching ♥️🥰😘
anu po ang apple sider po ma'am
Good luck with your weight loss journey, you look great.
Thank you sis ❤️😊
46 u na pala pio mukhang Bata kapa
Sobrang inspiring ❤️
27 lang ako pero feeling ko pang end of the world na ang katawan ko -- Hopeless na. Thank you for inspiring us po 🙏🏻
Kaya mo yan nak, naku ang bata mo pa. Basta wag biglain 5-10mins muna tapos after ligo pahidan mo ng oil liniment para maka jump rope uli kinabukasan 🥰😊
Sa mga nagbabalak mag jump rope please do warm up and stretching to avoid injury. May mga tutorial po sa youtube. Thanks kay ma'am for sharing her experience. Good luck everyone
Greetings, happy day to you all. Inspirational and fun tips to share. Thank you for sharing, my friend. I hope all is well and everyone is healthy. Stay healthy and safe. Have a very blessed and wonderful weekend to you all and your family.
You’re welcome 😉 God bless us all 🙏🏻❤️😊
Such an inspiration.. Been wanting to loose weight.. I'm 37 and 80kls 😭
Na inspire na ako ngayon sisimulan ko na talga bukas mag jump rope
Mas lalo ako na motivate sa vlog mo sissy 🙂 lahat tumpak! Bless you always and Good health
Wow, ang galing naman po momshie very inspiring story of your weight-loss journey. Tama, we need talaga natin magpapawis kasi mas healthy po
Thank you.
Keep it up mam.. i am also on my weight loss journey from 85.5kg ngayon 60kg na pero tuloy tuloy pa din. Just keep sharing your progress so we can inspire others po.. 👌🏻👍🏻
👏🏻🥳 Thank you so much ❤️
Wow anong mga cardio mo? 90 kilos na ako eh
2 months na din ako tuloy tuloy sa pagwork out at zumba balance diet,need talaga natin magpapawis everyday at good for the heart.From 59kg 56kg na lang din po ako ngayon,walang himala you need to work with it.
Yey!! 🥳👏🏻😊♥️
This video make me start my jump rope journey, i'll be back💖 thank you for motivating me po😊
Tita Carol ang galing mo po mag-vlog! Detailed po ang iyong documentation. ♥️ Nung nagba-boxing po ako pre-pandemic ito po yung naging favorite ko din na warm up. During the lockdown di ko na natuloy kasi malalaki yung gamit namin sa house kaya walang space. Pero good job ka po, nakaka-inspire ang iyong fitness journey. ❤️
Hi my dear friend thanks
Thank you for watching ate ayra ❤️😊😘 push pa natin 😊 more cardio every day tayo 👏🏻😊
!!! Thank you for the great upload!!! Stay Healthy & Much Love Ivana
Thank you so much Ivana Raymonda 😊❤️🥰
Sooooo inspiring. I tried this before but jump roping is not really my thing, parang sasabog ang puso ko kakatalon kasi may hypertension ako kaya I needed to stop , so I stick on brisk walking ang cycling as my daily exercises.
thank you so much for sharing mommy
Pagkain din talaga. Need bawasan at wag masyadong busugin ang sarili. Kasi nakakawala ng disiplina. Ang hirap pero sana malagpasan ko din. I am truly inspired by this video and your story. Thank you so much.
Thank you so much din for watching at nakatulong ako, sa umpisa lahat mahirap pero pag araw araw na natkn ginagawa madali nalang lahat ☺️ Keep safe and God bless you ♥️😊 - mommy carol
Jump with me (NEW UPLOAD) - th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Arm workout - th-cam.com/video/a_P_ONKyeug/w-d-xo.html
Diet Tips - th-cam.com/video/MHSpJbLE0ic/w-d-xo.html
So inspiring, thanks a lot and may God bless u always. Stay safe😚😚
Wow I'm so proud of you ma'am,thank you for sharing this video,try to lose my weight din,nag start ako last month December sana makayanan ko din. This video is inspiring. Lab lab lab po
Yey!! Thank you so much for watching ♥️🥰😊😘 kayang kaya mo yan dear 👏🏻👏🏻👏🏻
Yung Nanay kana pero naging Ate ka ng mga anak mo. 😂 Dapat “PAANO MAGING ATE NG MGA ANAK MO” title talaga dito eh hahahaha! So proud of my Mommy 👏🏻🔥
Mommy pala sya
Pa sub po
Hi my dear friend thanks
Present😊
Sana pumatiyat Ako nang gusto katulad mu jumping rope dun Ako kaso naka 1300 Ako kaso Ang sakit nang mga paa ko na ndi mu malakadnoanu ba Tamang bilang nang jumping
Wow naman nakaka-inapire! Thanks for sharing the right way of using the jump rope.. Enjoy watching the whole vlog!
Nakaka inspire mumshie ☺️ good thing na nabanggit mo ung apple cider and black coffee ❤️
Second time watching this in full, I’m so amazed with you.
Thank you so much sis.
Thank you 😊❤️
wow congrats.. 2 weeks is amazing my friend. i will grab that jump rope now from the store room. love the video. new friend here
Thank you dito Mam 🙂
Hilig ko po ang jump rope try ko po eto pang work out ☺️
Omg! Thank you so much ate for this video. Buti nalang nakita ki to, sobrang na inspire ako. Kaka start ko lang today mag jump at sobrang nakakahingal at gusto ko na mag give up. Pero ngayon ipupush ko na tlaga. 😍
Love this! So natural 😊
Thank you so much 😊🥰😘♥️
Thank you Momsh for this positive video. Araw araw ko toh panonoorin para mamotivate ako. As of now 1yr post cS ako and 86kg. Update kita after 2, weeks.
Yey!!! 🥳😊👏🏻👏🏻❤️👍
Yes! Jump rope din po ako 🤣🤭 gogogo lang!
Wow.. na Inspired tuloy ako , thankyou🥰👍
It’s an honor to meet you, I hope your feeling awesome. Sending my sincere support and my appreciation. Take good care of your self and stay healthy. Greetings from the USA 🇺🇸, see you around soon. Thank you so much.
Ms beautiful may ayuda np tamsak done sana balikan tayo keep safe god bless .
Ms beautiful ayos n po tamsak done sana balikan tayo keep safe god bless.
See you too. Hoping.. thanks
wonderful tips & tutorial regarding how to lose weight highly appreciated & good luck dear - thumbs up :)
Wow galing niyo po laki ng binaba ng timbang. I will try this jump rope. True kung kaya ni Ina raymundo kaya natin mga moms. Thank you for sharing
Thank you mader sa inspirasyon :-) Pinanuod ko rin po sa mom ko, naamaze po sya sa journey nyo and she also challenge herself now. God bless to your family madam
This is exciting sis, will try this method as since covid breakout super gain weight talaga me, so thank you for this vid, this is very helpful and definitely deserves a million thumbs up! muuah!
Wow 🤩 thank you sis ❤️😊😘
Nkaka inspired maam thank you po sa tips ❤
salamat sa inspiration! first day ko plng sa cardio. most def pag after a month na tuloy2 na pag jjumprope makikita ko rin yung difference at lalo pa ko mag pupursigi.. Thank you! need na talaga, malapit na ko gumulong.
💛💙 thank u for this po! mas napush po ako to continue working out, mejo nawawalan po kasi ng gana at will lately 🤗
lalo ako na inspire sayo mommy! hindi na din po ako magki cream sa coffee ko baka mas bumilis ang pagpayat ko💪💪💪 congrats po sa journey mo sa pagpapasexy😊
Thank you for watching dear! Kaya ni mommy carol mas kaya mo yan! 👏🏻🥳♥️😊😘
congrats pretty sis... thank you for sharing this idea on how to lose weigh
Thank you so much
@@TheTroPamilya how much you did per day?
Thank you sa video🙂.na inspire po ako... binilhan ako ng hubby ko ng jumping rope til now d ko pa nagagamit.. try ko na sxa bukas...excited much 😊
Thank you so much for the tip, I'll try it po. I like your very pleasant aura din po.
🥰🥰🥰♥️😘
Wow congratulations on your weight loss!
Amazing result
Thank you so much sis 😊❤️🥳
Wow this is so inspiring!
Im turning 46 thou next month and yes Im kinda lazy of doing exercise pero dahil sa video mo ay nainspired ako kaya gagawin ko na rin ang ginawa mo. Thank you so much for this video. God bless
👏🏻👏🏻👏🏻🥳😊🥰
Thanks for sharing... Nahihirapan talaga paano mag bawas ng timbang..