Sa mga nag tatanong paano ang TIMER ko sa pagtalon, eto na! Sabayan nyo ko tumalon! ➡️ th-cam.com/video/B-c0nZnz09g/w-d-xo.html Eto yung promise ko sa inyong pag papaliit ng braso 💪🏻 WORKOUT WITH ME! ➡️ th-cam.com/video/a_P_ONKyeug/w-d-xo.html Diet Tips ➡️ th-cam.com/video/MHSpJbLE0ic/w-d-xo.html
Hi po ate ask kolang po kung may luma kapong gerdel sana mabigyan nyo po ako gustong gusto kodin po pumayat thank you and god bless I'm always watching your all vlogs love you 💜💜💜😘😘😘
Last January napanood ko ito, that day na napanood ko tong video 1month jogging na ako sa 1month na nagjojogging ako 1kg lng bawas so I decided to search yung very effective magbawas ng timbang at e2 nga si JUMPING ROPE, medyo mahirap sa una pero sabi nga nila No pain No gain. Lahat ng sinabi sa video sinunod ko except lang sa pag inom ng apple cider vinegar dahil sa Acidic at ulcer ako. From January to April jumping rope ako morning and evening 1,500 counts plus nag add pa ako ng ibang Workout PLUS NO RICE NA DIN STARTING LAST JANUARY avoid fatty foods kasi nga useless ang pagtalon talon every day kung ikakain lang. PLUS umiinom ako ng Lipton tea 5x a day para effective lalo sa belly more on water na din. As of now from 65kilos to 53kilos na ako 2months and half jumping rope with 40mins workout. BIG THANKS SA TIPS❤️
For those who are planning to do this in 2weeks, think twice. The recommended weight loss is 0.5 to 1 kg a week only. Remember that not all people has the same genes and physical condition as ma’am. And fast BPM doesn’t result in metabolism change it results on better fat burning cause it converts carbs into energy. If you want proper advice that is safe for everyone, read articles... do not take apple cider without taking food if you think you have ulcer etc... it does not work for everyone. I’m not here to correct ma’am, overall remember that weight loss should be healthy not just for aesthetics. Walang kwenta ang payat in the end kung mag kakasakit naman.
True ! the healthy average weight loss in a month could be around 4-6 kgs. And what’s good about slowly losing weight is even when you get back to eating normal it won’t bounce back immediately... this is personally based on my experience.
Iba iba lang talaga siguro kung gano ka kabilis makabawas nang timbang. Kay maam naman ma mamaintain nya rin naman yung weight na yan basta araw araw nya to gagawin. You can do this everyday for a month even though 10mins lang. Maganda syang pang cardio. And madami ding mga article at youtube videos na nag e encourage na mag jumping rope as cardio. Iba iba nga lang nang result kase depende nga sa diet at consistency mo.
Same yan excrse ko 100jump, 30mins plcking, 25burpees. Ng rice lng ko lunch hlf cup. Iniwsn ko dn ma sugar dti di ko kya ang wlng softdrnk now kya kona. Sa mrng dna rin ako ng coffe. Now 48kls nlng ko from 57kls
Wow ngaun pano po ung diet routine mo po?? 90kls po ako now gusto ko na magbawas ng timbang. Sana matulungan nio po ako 🙏 kc. Naging mataas na cholesterol ko at sugar. .
While browsing on yt, napadpad ako dito sa vlog ni mommy. Namotivate ako lalo magpapayat. Sobra sobrang body shaming na rin kasi nararanasan ko. Thank you po! ❤️
Pagkain din talaga. Need bawasan at wag masyadong busugin ang sarili. Kasi nakakawala ng disiplina. Ang hirap pero sana malagpasan ko din. I am truly inspired by this video and your story. Thank you so much.
Thank you so much din for watching at nakatulong ako, sa umpisa lahat mahirap pero pag araw araw na natkn ginagawa madali nalang lahat ☺️ Keep safe and God bless you ♥️😊 - mommy carol
Jump with me (NEW UPLOAD) - th-cam.com/video/B-c0nZnz09g/w-d-xo.html Arm workout - th-cam.com/video/a_P_ONKyeug/w-d-xo.html Diet Tips - th-cam.com/video/MHSpJbLE0ic/w-d-xo.html
@Asma 123 I continue doing jump rope plus walking for at least 30 minutes in the morning or at night and lesser food intake. So far so good! I’ll continue doing it!
People don’t understand the power of jump roping. Such an amazing and fast way to lose weight. 10 minutes is equal to 30 minutes of running. Imagine doing 30 minutes of jump roping that’s an hour an half of running.
Hi Mommy. I'm 30 and married. Five days na akong nag-jujump rope. May changes na akong nakikita kahit papaano kaya mas motivated akong ituloy kahit na masakit sa legs. Just like you, ang goal ko for doing this is for a healthier body. Bonus na lang talaga ang pagganda ng katawan. You are an inspiration, Mommy! Thank you for this.
Thank for inspiring me Mommy. Im only 27yrs old and super wala ng confident, Grabe tinaba ko nitong nagkaanak ako. Salamat sa mga tips, Naiyak ako kase ang payat mo na.. Sana maachieve ko din. Para naman ako mismo sa sarili ko kaya ko ng ipagmalaki ulit at hindi na mahihiya sa taba ko..
Kaya mo yan nak, naku ang bata mo pa. Basta wag biglain 5-10mins muna tapos after ligo pahidan mo ng oil liniment para maka jump rope uli kinabukasan 🥰😊
It’s an honor to meet you, I hope your feeling awesome. Sending my sincere support and my appreciation. Take good care of your self and stay healthy. Greetings from the USA 🇺🇸, see you around soon. Thank you so much.
lalo ako na inspire sayo mommy! hindi na din po ako magki cream sa coffee ko baka mas bumilis ang pagpayat ko💪💪💪 congrats po sa journey mo sa pagpapasexy😊
2 months na din ako tuloy tuloy sa pagwork out at zumba balance diet,need talaga natin magpapawis everyday at good for the heart.From 59kg 56kg na lang din po ako ngayon,walang himala you need to work with it.
salamat sa inspiration! first day ko plng sa cardio. most def pag after a month na tuloy2 na pag jjumprope makikita ko rin yung difference at lalo pa ko mag pupursigi.. Thank you! need na talaga, malapit na ko gumulong.
Why a real talk and truly motivating. Well, nothing is wrong in posting in social media, u will never know how much this impacts on others like me!!! Yeah, ynna reymundo is the best example. As in, I’m very impressed dun sa instruction mo ng pggamit ng rope kase theres confidence na tlga ang really much dfrence, huhuhu, I should start now!
Yes sis I'm 52 years old when I have my operation all my activities stop for 1 year. I go back again tell now do my activities again. To keep body health mind. And spiritual God bless. From London
Thank you Momsh for this positive video. Araw araw ko toh panonoorin para mamotivate ako. As of now 1yr post cS ako and 86kg. Update kita after 2, weeks.
Na inspire ako... mabagal din kasi metabolism ko... panay lang ako umpisa.. minsan nawawalan na ako ng pag asa..pag asa na pumayat uli... sa ngaun nag start na ako sa no rice at nagzuzumba ako mon.to friday.. try ko din ginagawa mo...baka sakali makatulong... 43 years old na ako at may apat na anak peeo pag magkasama kami ng mama ko sasabibin ng mga tao magkapatid daw kami hehe eh 66 years old na siya...
Sa mga nagbabalak mag jump rope please do warm up and stretching to avoid injury. May mga tutorial po sa youtube. Thanks kay ma'am for sharing her experience. Good luck everyone
Wow this is so inspiring! Im turning 46 thou next month and yes Im kinda lazy of doing exercise pero dahil sa video mo ay nainspired ako kaya gagawin ko na rin ang ginawa mo. Thank you so much for this video. God bless
Hello po! I really like this video super calm and motherly yung approach hindi yung parang super pilit sa viewers na do this or do that. Also,ang ganda na may videos ka po from your jump rope exercise makikita talaga yung changes mas nakakamotivate samahan pa ng calming voice 💖 although I’m still 20 yrs old gusto ko talagang magpapayat kasi medyo overweight ako I really like this video🤍
Ang sarap sa feeling nman basahin ang comment mo sis. Thank you so much at na motivate/ na inspire kayo at nagustuhan ang video na ito. Hope na makatulong sa papayat journey mo. The early to start the better.
Aww. Thank you for sharing Ma'am ,21 na po ako and then sa super stress ko sa college naging 65 narin po timbang ko ,nawalan ako ng confidence ,gdave ito lang yung pinanuod ko umpisa hanggang dulo sa dami dami ng napanuod ko ❤️
Galing nman po! gnyan rin mom ana kpo. 78kls noon, ngaun nging 60kls na with fasting, work out every day ♥️ healthy body. She loves exercise always. Thank you for share with us po ma'am
Keep it up mam.. i am also on my weight loss journey from 85.5kg ngayon 60kg na pero tuloy tuloy pa din. Just keep sharing your progress so we can inspire others po.. 👌🏻👍🏻
Tita Carol ang galing mo po mag-vlog! Detailed po ang iyong documentation. ♥️ Nung nagba-boxing po ako pre-pandemic ito po yung naging favorite ko din na warm up. During the lockdown di ko na natuloy kasi malalaki yung gamit namin sa house kaya walang space. Pero good job ka po, nakaka-inspire ang iyong fitness journey. ❤️
i had quit my diet and work out... the way you talk po.. chill lang and nakaka inspire kaya ttry ko na ulit mag jumping rope and the apple cider and black coffee 🥰❤️💪
Yes nak! Kayang kaya mo yan nak, lahat mahirap pero pag nasimulan mo na at nakikita mo gumagaan na pakiramdam mo parang kikiligin kana nak, ayaw mo na tigilan. Kailangan mo lang ma straight ang 3-5 days kapag nabasag mo na yan tuloy tuloy kana. ♥️👏🏻🥰
Greetings, happy day to you all. Inspirational and fun tips to share. Thank you for sharing, my friend. I hope all is well and everyone is healthy. Stay healthy and safe. Have a very blessed and wonderful weekend to you all and your family.
Sooooo inspiring. I tried this before but jump roping is not really my thing, parang sasabog ang puso ko kakatalon kasi may hypertension ako kaya I needed to stop , so I stick on brisk walking ang cycling as my daily exercises.
Salamat po ang napanood q ang video nyu maam.nkaka inspire po at kahit paulit ulit q pang panuorin d more n namomotivate aq n mg jump tope.Right now im already 67kls,before i got pregnant to my 2nd bby I was 50kls lng but aftr delivery I gained a lot at di na bumalik s dati ang katawan q.Naiingit aq s mga hot mommies around me pro tamad mg exercise at lamon lng ang gawankc nasa bahay n lng.Salamat po s mga tips and advice.Today,I started my day with jump rope for 30 mins.Tama po kau,di madali.nkkapagod.but as the saying goes "no pain no gain".
Wow 🤩 👏🏻👏🏻👏🏻 good job ka dear! Lahat mahirap sa simula, pero pag nakita mo yun sa pagkilos mo na gaan na, naluwag na mga damit ayaw mo na tigilan, naguguilty kana kapag hnd ka nakapag jump rope 😊♥️ Maraming Salamat ha, sarap basahin ng message mo. 🥰😊😘
Im trying skipping rope and im on my 2nd day plang..nuod2 ng motivational videos, sbrang hirap sa 68kgs ang bgat ng feeling q,nd pa gnun ka gling mg skip..bblikan q tong commnt n to qng mkkbwas tlga aq ng tmbang..
OMG😭😭 thank you for this❤️❤️❤️ this video inspires me na mag papapayat ulit. Lahat galing sa experience tsaka hindi nag sisinungaling. Thank you po for this❤️
Ughh ☺️ sarap sa puso basahin sorry late reply.. kayang kaya mo yan, kailangan lang talaga yun determination natin tayo mismo. Pag nasimulan mo na ayaw mo na tigilan yan, lalo na kung nakikita mo yun improvement sa mga damit mo na unti unti ng naluwag 🥰😊 maraming salamat sa kind words ♥️😘
Thank you for this video po, very inspiring.. start early napo ako , very inspiring po na di lang po ito para maging sexy, para din sa family ang good health
wow. bakit ngayon kuLang to nakita.. :( lage akong nadadapa. baLik ulit sa umpisa. ngyong umaga. nagsisimuLa ako ulit. yung video mo e play2x.ko para mas ma inspire ako. kasi, akong ako talaga ikaw sa umpisa. sana maging kagaya rin kita sa journey ko na maging fit..
I like this video. I wanna try po. Nag try ako mag jump rope pero i stop. But now. When i watch ur video. Nagising ako. Namulatan sa katotohanan. Kaya. I will try. Thank u God bless po.
Super relate ako sayo, lahat ng sinasabi mo na ,matanda na tayo di na kaya yan, mabagal na metabolism at kung ano ano pang mga salita na connected sa age natin .Lahat negative. Pero once na nag start tayo maging concern sa self natin and health, yan dyan darating yung kusa na kikilos tayo para mag exercise and mag control ng mga kinakain na hindi dapat or sobrang food para sa age natin.
Yes sis, at mas maingat na tayo ngayon, mahirap pag kain lang ng kain magugulat nalang tayo dami na natin nararamdaman 😔 kaya dapat talaga wise na tayo sa mga ini-intake natin. 😊
Sobrang Inspiring po ng video mo Maam!❤️ 21 yrs old po ako ngayon pero dinaig ko pa size ng mga ate ko na may sarili ng family. Umabot na po kasi ng 70 kls weight ko🥲
Sana pumatiyat Ako nang gusto katulad mu jumping rope dun Ako kaso naka 1300 Ako kaso Ang sakit nang mga paa ko na ndi mu malakadnoanu ba Tamang bilang nang jumping
Sa mga nag tatanong paano ang TIMER ko sa pagtalon, eto na! Sabayan nyo ko tumalon! ➡️ th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Eto yung promise ko sa inyong pag papaliit ng braso 💪🏻
WORKOUT WITH ME! ➡️ th-cam.com/video/a_P_ONKyeug/w-d-xo.html
Diet Tips ➡️ th-cam.com/video/MHSpJbLE0ic/w-d-xo.html
Nice po pareho tayo ng pampapayt. Sana po madalaw nyo bhay ko meron din ako video ginawa gnayn.. Full support you. Enjoy stay healthy
Gusto ko lumiit braso ko
Feling ko po di ko kaya 😔😔🤦♀️
Hi po ate ask kolang po kung may luma kapong gerdel sana mabigyan nyo po ako gustong gusto kodin po pumayat thank you and god bless I'm always watching your all vlogs love you 💜💜💜😘😘😘
Ma'am gaano po karami iinumin na apple cider bawat Kain po
Last January napanood ko ito, that day na napanood ko tong video 1month jogging na ako sa 1month na nagjojogging ako 1kg lng bawas so I decided to search yung very effective magbawas ng timbang at e2 nga si JUMPING ROPE, medyo mahirap sa una pero sabi nga nila No pain No gain. Lahat ng sinabi sa video sinunod ko except lang sa pag inom ng apple cider vinegar dahil sa Acidic at ulcer ako. From January to April jumping rope ako morning and evening 1,500 counts plus nag add pa ako ng ibang Workout PLUS NO RICE NA DIN STARTING LAST JANUARY avoid fatty foods kasi nga useless ang pagtalon talon every day kung ikakain lang. PLUS umiinom ako ng Lipton tea 5x a day para effective lalo sa belly more on water na din. As of now from 65kilos to 53kilos na ako 2months and half jumping rope with 40mins workout. BIG THANKS SA TIPS❤️
For those who are planning to do this in 2weeks, think twice. The recommended weight loss is 0.5 to 1 kg a week only. Remember that not all people has the same genes and physical condition as ma’am. And fast BPM doesn’t result in metabolism change it results on better fat burning cause it converts carbs into energy. If you want proper advice that is safe for everyone, read articles... do not take apple cider without taking food if you think you have ulcer etc... it does not work for everyone. I’m not here to correct ma’am, overall remember that weight loss should be healthy not just for aesthetics. Walang kwenta ang payat in the end kung mag kakasakit naman.
True po about sa ac tinry ko dati nagsusuka ako 😂
True ! the healthy average weight loss in a month could be around 4-6 kgs. And what’s good about slowly losing weight is even when you get back to eating normal it won’t bounce back immediately... this is personally based on my experience.
Iba iba lang talaga siguro kung gano ka kabilis makabawas nang timbang. Kay maam naman ma mamaintain nya rin naman yung weight na yan basta araw araw nya to gagawin. You can do this everyday for a month even though 10mins lang. Maganda syang pang cardio. And madami ding mga article at youtube videos na nag e encourage na mag jumping rope as cardio. Iba iba nga lang nang result kase depende nga sa diet at consistency mo.
Saan nyu po nabili jump rope ma'am?
@@ramelynvigonte totoo nga yan dependi yan sa tao, or sa condition nang katawan nang tao
“Pag mahal mo pamilya mo, magkakaroon ka ng disiplina.” Tamang tama ✅🥰
Ako po from 90kg ngayon is 58kg. Jump Rope ginawa kong libangan buong lockdown at sinabayan ko ng Healthy Diet at talagang no Sugar😊
Pero nag rice ka pa din? Ilang minutes every day ba required?
with rice ka parin po?
Same yan excrse ko 100jump, 30mins plcking, 25burpees. Ng rice lng ko lunch hlf cup. Iniwsn ko dn ma sugar dti di ko kya ang wlng softdrnk now kya kona. Sa mrng dna rin ako ng coffe. Now 48kls nlng ko from 57kls
in how many months
Wow ngaun pano po ung diet routine mo po?? 90kls po ako now gusto ko na magbawas ng timbang. Sana matulungan nio po ako 🙏 kc. Naging mataas na cholesterol ko at sugar. .
While browsing on yt, napadpad ako dito sa vlog ni mommy. Namotivate ako lalo magpapayat. Sobra sobrang body shaming na rin kasi nararanasan ko. Thank you po! ❤️
Pagkain din talaga. Need bawasan at wag masyadong busugin ang sarili. Kasi nakakawala ng disiplina. Ang hirap pero sana malagpasan ko din. I am truly inspired by this video and your story. Thank you so much.
Thank you so much din for watching at nakatulong ako, sa umpisa lahat mahirap pero pag araw araw na natkn ginagawa madali nalang lahat ☺️ Keep safe and God bless you ♥️😊 - mommy carol
Jump with me (NEW UPLOAD) - th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Arm workout - th-cam.com/video/a_P_ONKyeug/w-d-xo.html
Diet Tips - th-cam.com/video/MHSpJbLE0ic/w-d-xo.html
Madali lang din,maglakad araw araw at kumain ng gulay at prutas,iwasan ang mga junk food,walking and swimming really helps
A 46 year old mom of 2 here got inspired! Day 1 of jump rope journey starts now at 60 kilos.
I wish you look! I look forward to hear about your results!
@Asma 123 I continue doing jump rope plus walking for at least 30 minutes in the morning or at night and lesser food intake. So far so good! I’ll continue doing it!
@@stanislavaivanova6967 th-cam.com/video/HeIDveJVb2Q/w-d-xo.html
@Asma 123 th-cam.com/video/HeIDveJVb2Q/w-d-xo.html
People don’t understand the power of jump roping. Such an amazing and fast way to lose weight. 10 minutes is equal to 30 minutes of running. Imagine doing 30 minutes of jump roping that’s an hour an half of running.
Mas magaling pa si Mommy mag explain ng weight lost journey and techniques nya kesa sa iba. Dami ko natutunan 👏🔥 inspired na ulet ako
Thank you so much my dear! Push tayo nak! ♥️😊😘
@@TheTroPamilya thank you mommy 🥺❤️🤗
Hi Mommy. I'm 30 and married. Five days na akong nag-jujump rope. May changes na akong nakikita kahit papaano kaya mas motivated akong ituloy kahit na masakit sa legs. Just like you, ang goal ko for doing this is for a healthier body. Bonus na lang talaga ang pagganda ng katawan.
You are an inspiration, Mommy! Thank you for this.
Wow!!! Very good nak 👏🏻👏🏻👏🏻
Thank you very much nak, ang sarap naman basahin ♥️😊😘
Gusto mo sabayan mo ko tumalon ➡️ th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Thank for inspiring me Mommy. Im only 27yrs old and super wala ng confident, Grabe tinaba ko nitong nagkaanak ako. Salamat sa mga tips, Naiyak ako kase ang payat mo na.. Sana maachieve ko din. Para naman ako mismo sa sarili ko kaya ko ng ipagmalaki ulit at hindi na mahihiya sa taba ko..
Kayang kaya mo yan! Mas mabilis dahil bata ka pa anak. Labanan mo sarili mo sa umaga. Basta dapat araw araw may naka a lot kang time sa sarili mo.
Somebody’s lying whaaaatt I’m getting my jump rope 🏋️♀️ this is awesome. Great results wow 🤩
Sobrang inspiring ❤️
27 lang ako pero feeling ko pang end of the world na ang katawan ko -- Hopeless na. Thank you for inspiring us po 🙏🏻
Kaya mo yan nak, naku ang bata mo pa. Basta wag biglain 5-10mins muna tapos after ligo pahidan mo ng oil liniment para maka jump rope uli kinabukasan 🥰😊
Hi, thanks for your video. I will follow your advise. I’m 70 kls right now.
Yes kaya mo yan! Ako din 70kgs pag busog, kapag nakita mo yun pagbaba ng timbang mo, mas lalong sisipagin ka. 👏🏻🥳❤️🥰
It’s an honor to meet you, I hope your feeling awesome. Sending my sincere support and my appreciation. Take good care of your self and stay healthy. Greetings from the USA 🇺🇸, see you around soon. Thank you so much.
Ms beautiful may ayuda np tamsak done sana balikan tayo keep safe god bless .
Ms beautiful ayos n po tamsak done sana balikan tayo keep safe god bless.
See you too. Hoping.. thanks
lalo ako na inspire sayo mommy! hindi na din po ako magki cream sa coffee ko baka mas bumilis ang pagpayat ko💪💪💪 congrats po sa journey mo sa pagpapasexy😊
Thank you for watching dear! Kaya ni mommy carol mas kaya mo yan! 👏🏻🥳♥️😊😘
You are doing something today that your future self will thank you for.
“Kaya niyo din yan mga anak :)” Awwww 🥺 Thank you so much po sa motivation! 🥰
You’re most welcome nak ♥️😊
2 months na din ako tuloy tuloy sa pagwork out at zumba balance diet,need talaga natin magpapawis everyday at good for the heart.From 59kg 56kg na lang din po ako ngayon,walang himala you need to work with it.
Yey!! 🥳👏🏻😊♥️
salamat sa inspiration! first day ko plng sa cardio. most def pag after a month na tuloy2 na pag jjumprope makikita ko rin yung difference at lalo pa ko mag pupursigi.. Thank you! need na talaga, malapit na ko gumulong.
Antindi ng isang oras ha. At your age, yung ibang na eexperience na magka apo. Kudos sayo ate
Why a real talk and truly motivating. Well, nothing is wrong in posting in social media, u will never know how much this impacts on others like me!!! Yeah, ynna reymundo is the best example. As in, I’m very impressed dun sa instruction mo ng pggamit ng rope kase theres confidence na tlga ang really much dfrence, huhuhu, I should start now!
Yey! 👏🏻🥳 thank you 😊❤️
Yes sis I'm 52 years old when I have my operation all my activities stop for 1 year. I go back again tell now do my activities again. To keep body health mind. And spiritual God bless. From London
Glad I saw this! I hope my mom would get motivated. She bought her jump rope a month after lock down. It's been months, pero andun lang. 😆
Jump with me ❤️ th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Thank you Momsh for this positive video. Araw araw ko toh panonoorin para mamotivate ako. As of now 1yr post cS ako and 86kg. Update kita after 2, weeks.
Yey!!! 🥳😊👏🏻👏🏻❤️👍
Im 65kilos. Kaya qdin yarn...44yrs. old. Selflove, eathealthy n focus...thanks po sa pag inspire👏🤗🥰
I'm so inspired yesss day one today
Thank you. I got inspired. I am trying to lose weight and I always lack the motivation. Thank you for sharing your fitness journey
Thank you so very much for watching ♥️🥰😊😘
This video make me start my jump rope journey, i'll be back💖 thank you for motivating me po😊
Na inspire ako... mabagal din kasi metabolism ko... panay lang ako umpisa.. minsan nawawalan na ako ng pag asa..pag asa na pumayat uli... sa ngaun nag start na ako sa no rice at nagzuzumba ako mon.to friday.. try ko din ginagawa mo...baka sakali makatulong... 43 years old na ako at may apat na anak peeo pag magkasama kami ng mama ko sasabibin ng mga tao magkapatid daw kami hehe eh 66 years old na siya...
Wow!! More pawis nakakaganda ng skin sis 🥰♥️😊 thank you so much for watching. Please like and subscribe 🥰😘
wow!!! I am just on my 5th day of exercise...I am 68kg also and this ia so inspiring to watch
Yahoo!! 🥳👏🏻 Thank you for watching dear ♥️😊
Sa mga nagbabalak mag jump rope please do warm up and stretching to avoid injury. May mga tutorial po sa youtube. Thanks kay ma'am for sharing her experience. Good luck everyone
Don't understand but watching ❤️❤️
Me too🤣
Wow.im gonna try this..a friend of mine challenged me to do this. Thanks
💛💙 thank u for this po! mas napush po ako to continue working out, mejo nawawalan po kasi ng gana at will lately 🤗
Wow this is so inspiring!
Im turning 46 thou next month and yes Im kinda lazy of doing exercise pero dahil sa video mo ay nainspired ako kaya gagawin ko na rin ang ginawa mo. Thank you so much for this video. God bless
👏🏻👏🏻👏🏻🥳😊🥰
Hello po! I really like this video super calm and motherly yung approach hindi yung parang super pilit sa viewers na do this or do that. Also,ang ganda na may videos ka po from your jump rope exercise makikita talaga yung changes mas nakakamotivate samahan pa ng calming voice 💖 although I’m still 20 yrs old gusto ko talagang magpapayat kasi medyo overweight ako I really like this video🤍
Ang sarap sa feeling nman basahin ang comment mo sis. Thank you so much at na motivate/ na inspire kayo at nagustuhan ang video na ito. Hope na makatulong sa papayat journey mo. The early to start the better.
Aww. Thank you for sharing Ma'am ,21 na po ako and then sa super stress ko sa college naging 65 narin po timbang ko ,nawalan ako ng confidence ,gdave ito lang yung pinanuod ko umpisa hanggang dulo sa dami dami ng napanuod ko ❤️
sa lahat ng weight loss videos na napanood ko dito ako na inspire talaga, discipline and love for the family is the key♥️
Wow!! 🥰😊 thank you so much for your kind words ♥️🥰😊
I’m happy for you. Keep up the good work and your determination . Consistency is the key and you love what you’re doing for yourself.👋👋👋👋👍
Galing nman po! gnyan rin
mom ana kpo. 78kls noon, ngaun nging 60kls na with fasting, work out every day ♥️ healthy body. She loves exercise always. Thank you for share with us po ma'am
Hi ate! Just watched your video yesterday and thank you for inspiring me. I've been doing the jump rope exercise for 2days now. God bless po 💪❤️
Keep it up mam.. i am also on my weight loss journey from 85.5kg ngayon 60kg na pero tuloy tuloy pa din. Just keep sharing your progress so we can inspire others po.. 👌🏻👍🏻
👏🏻🥳 Thank you so much ❤️
Wow anong mga cardio mo? 90 kilos na ako eh
ang cute ni mommy, ang sarap pakingan parang nagkkwento lang pero nakaka inspire
Tita Carol ang galing mo po mag-vlog! Detailed po ang iyong documentation. ♥️ Nung nagba-boxing po ako pre-pandemic ito po yung naging favorite ko din na warm up. During the lockdown di ko na natuloy kasi malalaki yung gamit namin sa house kaya walang space. Pero good job ka po, nakaka-inspire ang iyong fitness journey. ❤️
Hi my dear friend thanks
Thank you for watching ate ayra ❤️😊😘 push pa natin 😊 more cardio every day tayo 👏🏻😊
Galing mo, Madam. Your sharing is experiential talaga. Health is wealth for ourselves and for those we love. Go, go, Madam.
Thank you dear ♥️🥳😊
i had quit my diet and work out... the way you talk po.. chill lang and nakaka inspire kaya ttry ko na ulit mag jumping rope and the apple cider and black coffee 🥰❤️💪
Yes nak! Kayang kaya mo yan nak, lahat mahirap pero pag nasimulan mo na at nakikita mo gumagaan na pakiramdam mo parang kikiligin kana nak, ayaw mo na tigilan. Kailangan mo lang ma straight ang 3-5 days kapag nabasag mo na yan tuloy tuloy kana. ♥️👏🏻🥰
You can jump with me 🤗 th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Greetings, happy day to you all. Inspirational and fun tips to share. Thank you for sharing, my friend. I hope all is well and everyone is healthy. Stay healthy and safe. Have a very blessed and wonderful weekend to you all and your family.
You’re welcome 😉 God bless us all 🙏🏻❤️😊
first Congratulations ,great job kapatid, admired you kasi yung dedication mo para pumayat grabeh,just continue and keep inspired everyday
Thank you
Thank you po for inspiring
E tatry ko po yan God bless you po
!!! Thank you for the great upload!!! Stay Healthy & Much Love Ivana
Thank you so much Ivana Raymonda 😊❤️🥰
Sooooo inspiring. I tried this before but jump roping is not really my thing, parang sasabog ang puso ko kakatalon kasi may hypertension ako kaya I needed to stop , so I stick on brisk walking ang cycling as my daily exercises.
thank you so much for sharing mommy
Ate, salamat for sharing your journey. Binigyan mo ako ng inspiration. Also, I love the positivity.
You’re welcome dear ♥️🥰😘 thank you so much for your kind words ♥️🥰😘
Salamat po ang napanood q ang video nyu maam.nkaka inspire po at kahit paulit ulit q pang panuorin d more n namomotivate aq n mg jump tope.Right now im already 67kls,before i got pregnant to my 2nd bby I was 50kls lng but aftr delivery I gained a lot at di na bumalik s dati ang katawan q.Naiingit aq s mga hot mommies around me pro tamad mg exercise at lamon lng ang gawankc nasa bahay n lng.Salamat po s mga tips and advice.Today,I started my day with jump rope for 30 mins.Tama po kau,di madali.nkkapagod.but as the saying goes "no pain no gain".
Wow 🤩 👏🏻👏🏻👏🏻 good job ka dear! Lahat mahirap sa simula, pero pag nakita mo yun sa pagkilos mo na gaan na, naluwag na mga damit ayaw mo na tigilan, naguguilty kana kapag hnd ka nakapag jump rope 😊♥️ Maraming Salamat ha, sarap basahin ng message mo. 🥰😊😘
Here’s my timer for jumprope, you can jump with me ➡️ th-cam.com/video/B-c0nZnz09g/w-d-xo.html
Im trying skipping rope and im on my 2nd day plang..nuod2 ng motivational videos, sbrang hirap sa 68kgs ang bgat ng feeling q,nd pa gnun ka gling mg skip..bblikan q tong commnt n to qng mkkbwas tlga aq ng tmbang..
True sa umpisa ang bigat, pero pag inaraw araw mo na, ang swabe na ng pag talon ♥️😊
Nkaka inspired maam thank you po sa tips ❤
Another inspiration. Nagjajump rope din po ako before, 2 weeks lang nahinto siya. Ngayon, gagawin ko na ulit. 😊😘
Yey!! ♥️😊👏🏻 mas happy pag healthy na sexy pa 😊♥️😄
Wow.@@TheTroPamilya thank you po sa pagnotice! 💕
@@eveherrera9422 you’re most welcome dear 😊 Ingat and God bless 🙏🏻♥️😘
Jump with me ❤️ th-cam.com/video/B-c0nZnz09g/w-d-xo.html
wonderful tips & tutorial regarding how to lose weight highly appreciated & good luck dear - thumbs up :)
OMG😭😭 thank you for this❤️❤️❤️ this video inspires me na mag papapayat ulit. Lahat galing sa experience tsaka hindi nag sisinungaling. Thank you po for this❤️
Ughh ☺️ sarap sa puso basahin sorry late reply.. kayang kaya mo yan, kailangan lang talaga yun determination natin tayo mismo. Pag nasimulan mo na ayaw mo na tigilan yan, lalo na kung nakikita mo yun improvement sa mga damit mo na unti unti ng naluwag 🥰😊 maraming salamat sa kind words ♥️😘
hi mamii, bago palang ako magskipping rope, may 4 months palang from 85kg nasa 76kg na ako, nakakamotivate journey mo mamsh.. thank you
Thank you for this video po, very inspiring.. start early napo ako , very inspiring po na di lang po ito para maging sexy, para din sa family ang good health
Hope you can my Channel po.. God bless..🥰
Woooooooow😱😱😱 keep it up sis looking forward ako sa next video sobrang nakakainspired❤️👏🏻
Thank you sis ❤️🥳😂
wow. bakit ngayon kuLang to nakita.. :(
lage akong nadadapa. baLik ulit sa umpisa.
ngyong umaga. nagsisimuLa ako ulit. yung video mo e play2x.ko para mas ma inspire ako. kasi, akong ako talaga ikaw sa umpisa. sana maging kagaya rin kita sa journey ko na maging fit..
Kaya mo yan sis, labanan mo sarili mo. 👏🏻👏🏻👏🏻🥳😊❤️
Wow Very Beautiful Sharing Sis Lk18 👍 stay happy Always stay healthy 👍
Thank you sis 💕❤️😊
Sana all makalose weight. Thanks for the tjps my friend
Hi my dear friend thanks
hello po ayos n po tamsak done sana balikan morin full to support. Keep safe.
I like this video. I wanna try po. Nag try ako mag jump rope pero i stop. But now. When i watch ur video. Nagising ako. Namulatan sa katotohanan. Kaya. I will try. Thank u God bless po.
Wow, ang galing naman po momshie very inspiring story of your weight-loss journey. Tama, we need talaga natin magpapawis kasi mas healthy po
Thank you.
Hello maam... God bless you always stay safe po kayo.......... Galing nyo nmn po magjumping roaf,,,maam... Tinapos ko muna bago umalis po.
Thank you so much. see u
Tayu din po
Super relate ako sayo, lahat ng sinasabi mo na ,matanda na tayo di na kaya yan, mabagal na metabolism at kung ano ano pang mga salita na connected sa age natin .Lahat negative. Pero once na nag start tayo maging concern sa self natin and health, yan dyan darating yung kusa na kikilos tayo para mag exercise and mag control ng mga kinakain na hindi dapat or sobrang food para sa age natin.
Yes sis, at mas maingat na tayo ngayon, mahirap pag kain lang ng kain magugulat nalang tayo dami na natin nararamdaman 😔 kaya dapat talaga wise na tayo sa mga ini-intake natin. 😊
Second time watching this in full, I’m so amazed with you.
Thank you so much sis.
Thank you 😊❤️
Im so proud of you sis! Its all natural, all effort and walang halong mga kemikal
Thank you so much for watching ♥️🥰😘
anu po ang apple sider po ma'am
Thank you sa video🙂.na inspire po ako... binilhan ako ng hubby ko ng jumping rope til now d ko pa nagagamit.. try ko na sxa bukas...excited much 😊
Wow, this is the best video ever.I need to work out very hard.
Thank you so much 🥰❤️
Congrats sis. Looking great. Will wait for your next tip
Grabe big thanks po sa video niyo🤍 Gusto ko na magstop kase ang sakit sobra po ng knees ko😭 namotivate po ako magpatuloy🤍🤍
Well done, Ma’am! 👏🏼 Currently, I’m working on mine too. Hopefully, I’ll get there. 🙏🏽
Yey!!! 👏🏻🥳😊😘
Congratulations! Thank you for sharing. It gives others hope that they can do it too. I look forward to more of your videos.
Hi my dear friend thanks
The more you skip, the More weight you will lose. 👍🏼 👏🏼
I'm honestly watching this with my mom and trying to convince her to do the same. Sabi nya, "Cge try ra" HAHHA Napilitan
Yey!! 👏🏻👏🏻👏🏻 thank you 😊
Great video, congratulations, I wish you would always succeed and do well in everything as well as your whole family, blessings.
Thank you for your kind comment.
Hi my dear friend thanks
Mam salmat s pg share s youtube n inspire tlga ako sobra mg jujump rope n po ako try ko po yan
How inspiring! Thank you. ❤️
Thank you 😊
Wow congratulations on your weight loss!
Amazing result
Thank you so much sis 😊❤️🥳
Sobrang Inspiring po ng video mo Maam!❤️
21 yrs old po ako ngayon pero dinaig ko pa size ng mga ate ko na may sarili ng family. Umabot na po kasi ng 70 kls weight ko🥲
Naku nak, kayang kaya mo yan! Ang bata mo pa! Wag mo tagalan para hnd na lalo bumigat 😊👏🏻👏🏻👏🏻
Amazing weight lose journey. Thank you for inspiring us. New here.
Stay blessed.
Thank you so much 😊 Sis D!
Hi sana maging magkatropa din tyu..ty po.
Yung Nanay kana pero naging Ate ka ng mga anak mo. 😂 Dapat “PAANO MAGING ATE NG MGA ANAK MO” title talaga dito eh hahahaha! So proud of my Mommy 👏🏻🔥
Mommy pala sya
Pa sub po
Hi my dear friend thanks
Present😊
Sana pumatiyat Ako nang gusto katulad mu jumping rope dun Ako kaso naka 1300 Ako kaso Ang sakit nang mga paa ko na ndi mu malakadnoanu ba Tamang bilang nang jumping
Wow nakaka inspire po kayo ma'am. Gusto KO din mag papayat ko.
Yey!! Nashare ko to kasi mas masarap pala ang feeling na nasusuot na yun mga gusto mong damit at nakaka taas ng self confidence ♥️😊
Good luck with your weight loss journey, you look great.
Thank you sis ❤️😊
46 u na pala pio mukhang Bata kapa
Trueeee jumping rope lang din ginagawa ko . Yiiee 75 ngayon 60 na 😘
Ilang months po yun?
Purong jumping rope lang po ba ginawa nyo?
Slmat madam sa mga payo... Naway magawa ko... Kaya kodin Yan thanks ❤️ ❤️ ❤️ para sa family ko ito ❤️❤️❤️❤️
I'll try this sis. I'm at 68kg now from 48 buhay ng lockdown. I've never done jump roping and I think this worth a must try. Thanks. You look amazing!
Thank you so much for your time watching my video ♥️😊🥰😘
Hi update?
Wow, you gave me some motivation to starrt some exercise at home, awesome result you have achieved
Thank you so much. Happy to hear that!
Wow naman nakaka-inapire! Thanks for sharing the right way of using the jump rope.. Enjoy watching the whole vlog!
Idol ko talaga si Tita Carol! ❤️
Hahaha.. thank you nak! ❤️😘😊😂
congrats pretty sis... thank you for sharing this idea on how to lose weigh
Thank you so much
@@TheTroPamilya how much you did per day?
I'll try this if effective sa akin weight loss journey ko..
Good job po ma'am!! 🥳 Thank you for inspiring me to discipline more my body, im currently on progress in losing weight din po kasi 😅
Thank you sis. Keep it up sa pagpapayat mo. Glad it helps.
Pano pumayat
Hey... can you please add English subtitles ?....i really wanna know how you did it but i don't understand the language
Ito motivation ko..sna mkaya ko..🙏😊