10 TIPS HOW TO STOP FOOD CRAVINGS | EASY AND EFFECTIVE WAYS TO CONTROL IT AND LOSE WEIGHT FAST
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2024
- #Howtostopfoodcravings #10easyways #Paanopumayat
THE BEST PART OF IT IS AT THE SECRET PART OF THIS VIDEO, SO BETTER WATCH IT ‘TIL THE END :)
“FOOD CRAVINGS - dieter’s worst enemy”
Yung moment na hindi mo macontrol ang sarili mo na kumain ng matamis at maalat. Chocolates, junk foods. Haay! Napaka common nito lalo na sating mga kababaihan. Pero ano nga ba ang mga dahilan kung bakit tayo nag ccrave? May mga solusyon ba para maiwasan ito at hindi maging hadlang sa pinaghihirapan nating pagda-diet?
Don’t worry madla dahil for today’s video, sasagutin natin ang mga katanungan na yan. Kung bakit tayo nag ccrave, ano ba nag dahilan nito and of course I will share you 10 tips kung ano ba yung mga mabisang paraan para masolusyunan ito. Please watch this video ‘til the end for I assure you na makkatulong ‘to sayo most especially sa mga hindi talaga macontrol ang sarili kapag nag ccrave sila sa unhealthy and processed foods.
And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :)
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Thank you in advance madla! Have a great day and Godbless us all.
For my other weight loss videos:
PLAYLIST OF MY WEIGHT LOSS VIDEOS:
• PAANO PUMAYAT?
HEALTHY LUNCH MEAL IDEAS TO LOSE WEIGHT FAST | EASY LOW-CALORIE DIET | MYFITNESSPAL APP TUTORIAL
• HEALTHY BREAKFAST MEAL...
PAANO PUMAYAT NG MABILIS | MGA PAGKAING PWEDENG KAININ AT DAPAT IWASAN
• PAANO PUMAYAT NG MABIL...
PAANO PUMAYAT? | 4 EASY AND EFFECTIVE TIPS TO LOSE WEIGHT FAST
• PAANO PUMAYAT? | 4 EAS...
WHAT I EAT IN A DAY DURING MY THREE WEEKS DIET | NO RICE DIET | EFFECTIVE PAMPAPAYAT
• WHAT I EAT IN A DAY DU...
PAANO PUMAYAT GAMIT ANG TUBIG | WATER THERAPY FOR WEIGHT LOSS | MABISANG PAMPALIIT NG TYAN
• PAANO PUMAYAT GAMIT AN...
TIPS ON HOW TO STAY MOTIVATED WHILE LOSING WEIGHT | PAANO PUMAYAT
• TIPS ON HOW TO STAY MO...
#AVOIDFOODCRAVINGS #STRATEGIESTOSTOPJUNKFOODCRAVINGS #Paanopumayat #Paanopumayatngmabilis #Diettips #Weightlossjourney
#saynotofoodcravings
Tags:
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Paano pumayat?
pumayat ng mabilis
How to lose weight
how to lose weight fast
PAANO PUMAYAT? | 4 EASY AND EFFECTIVE TIPS TO LOSE WEIGHT FAST
My weightloss journey
PAANO PUMAYAT
NO RICE DIET IN TWO WEEKS
Paano ako pumayat
Paano ako pumayat ng mabilis
NO EXERCISE
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LALO PO AKONG NA INSPIRE DAHIL DUN SA QUOTES SA END NG VIDEO , THANK YOU ATE SARAH BECAUSE OF YOU MAY MGA NAKIKITA NA AKONG CHANGES SA BODY HOPEFULLY MAGTULOY TULOY PA ITO , MAY GOD BLESS YOU PO AND STAY SAFE ALWAYS ❤️
Wow. Thank you so much and I am super happy to inspire and motivate you. :) Keep going lang Clarisse. Pasasaan at maacchive mo din ang goal mo. Love lots and Staysafe always ;)
Discipline is the key 👍🏼💪🏼🫡 thank you so much ma'am 💞 napakarami kong natutunan sa video mo na to...di ko maipa promise pero sisikapin kong sundin ang mga advices mo. Gustong gusto ko talaga mabawasan ang timbang ko, heavygat 😅
Great information! Thank you so much. :) God bless you always.
Thank you so much po :)
One of the greatest enemy of a person who wanna lose weight. Thank you for the tips and clear information. God bless you always :)
Thank you po. Stay safe :)
Another informative video of yours ate. Thank you!🙂
Your welcome always! :) God bless and. Staysafe :)
Thankyou ate!! Super nakatulong ito!!❤️❤️❤️
Hello..salamat sa impormasyon at tips..God bless and stay safe and healthy..
Hello po. Your welcome po and same to you po, keepsafe always and God bless :)
Thank you! God bless you more. ❤
Thank you po and Staysafe always :)
Tip # 10 - MALAMANG AY MAGUSTUHAN NG LAHAT 😍 Thank you so much po.
Very detailed. From ANO ANG FOOD CRAVINGS - DIFFERENCE FROM HUNGER, POSSIBLE CAUSES THEN TIPS! As in wow. Thank you ng sobra sa tips. Ver helpful.
Salamat po. ❤😍 Hope it really helped you! 🤗🤗
Thank you ate ❤️ love your videos
Your welcome po. Thank you din and God bless ❤
Thank you po ate sa advice! Stay safe po🤗
Stay safe din po. God bless and thank you for watching. 🙃❤️
Thanks s video po 🙂
Your welcome 😊😊😊
Thank you ate
Galing naman
Thank you :)
Menstruation (men-stray-shn) po.😊
Thanks sa video.Good job!
Hi hello sister, its a good information, watching from Japan, stay safe, godbless you more..
Hello 😊 Thank you so much po! Stay safe there in Japan. :)
Sarah Mae Nitro San Juan thank you din, keep safe, new subscriber from Japan, godbless...
Thank you po for subbing. God bless po din po. 🤗 Hope my videos can help you po. :)
Thank you 😘
You're welcome po.
Ahhh maraming salamat po ☺
Your welcome 😊😊😉
Thank u for clarification tips sis ganda...ok lang vah ang cold water ang inoming tubig??? God bless stay waiting always for your sharing vedio...
Your welcome po palagi :) ok lang naman po as long as hindi ka kumain ng masebo o matabang pagkain bago ka uminom ng malamig na tubig :)
Dinner food Sana may tips dn 😜😜😜 breakfast and lunch ginagawa it's good
Don't worry po. Nakaline up po ang dinner hehehe. Stay tuned lang po. Thank you.
Thank you 😊😊😊
Your welcome po Ms. Janet :)
@@sarahmaenitrosanjuan3763 your welcome 😘
First 😍
Thank you :)
Sinunod ko po yung mga tips nyo yung water therapy,nag zumba ako, kapag kumakain ako binibilang ko yung calories ng food na kinakain ko,and nag work po talaga yung tips nyo😊💗dahil yong 53.5 na weight ko naging 49.7 nalng I think mga one week ko po cya ginawa pero nung kumain po ako ng kumain bumalik po yung weight ko 52 kaya sa ngayon po babalikan ko po yung dating routine ko.. Thank you po ate kasi nag work po talaga yung mga tips nyo💗😊God bless you po😊🙏💗
Wow. Thank you qnd happy ako to know na nagwork yung tip ko sayo. Sige just be consitent lang. :) and discipline sa sarili. :)
Ganda NG bosses
Hahaha thank you po! :) Stay safe.
Ang galing nyo po...
Hala thank you po. :) Staysafe.
@@sarahmaenitrosanjuan3763 wc..ang sarap pala ung tip mo na quaker oatmeal na gawing pancake..kaya lng banana and honey flavor na nabili ko na quaker oats.
Hehehe thank you po. Anyways next time po plain bilihin nyo pero kung ganyan me flavor na kahit di nyo na haluan ng saging hehehe. Plain nalang po with konti peanut butter 😊
Omg ate sarah am I too late??? Huhu sorry po sobrang busy na kase because of online class eh. Lately ate I have been just snacking on chocolates, I eat healthy meals but when it comes to chocolates I just can't help myself. It has been my enemy since Online classes started. This new normal school year is just starting to ruin everything for me, it's making me adjust too much and since I am mentally and emotinally drained I am just finding comfort on foods most especially chocolates. I am exercising but I just can't help it. I really need a good advice coming from you ate and this video made me feel guilty and it waked me up. I should never forget why I started and dieting really is ain't easy. Thankyou ate. ♥️
Hello Mavic. No it's okay. How's your diet? 😊 Yes di talaga maiiwasan lalo at stress na ata kayo sa online class nyo but don't forget why have you started to lose weight. Always think about you motivation. 😍 Go Mavic! And God bless on your online classes. Study hard palagi. 😊😘
gagawin kupo yan 😊
CRAVINGS AKO KAPAG MERON AKO REGLA AT ISA PA SA PAG PUPUYAT AT STRESS KAYA SGURO TUMABA AKO LALO PATI DIN SA PCOS😭 DI NAKAKASAWA PAKINGGAN MGA TIPS MO SIS GODBLESS U😇🥀
Ayan kaya dapat iwasan na ang pagpupuyat sis :) and ang pag ccrave dapat nilulugar o gawin mo munang enemy 😊 Will make more videos about this. I swear 😊
Gusto ko din magkontrol sa diet para sa puso ko,,,at saka ayoko Ng tinatawag na tabachoy masyado na kse nkakadown confidence
Ateee guess what? Pumapayat daw ako 😍 Ayieee Thankyouuuu
Waaaaah. I love it. I wanna know your progress. Nakakatuwa naman :)
Thank you. Keep safe and God bless 😘😘
Your welcome po. Same po sainyo keepsafe always :)
Hi new subscriber 😊
Watched it at 1.5 playback speed. Very informative though
Thanks for watching po 🤗🤗🤗
Ate tanung lang p0 yong palaman na Read Mayonnaise nakaka pagpataba p0 ba yon? Lamat 😘💖
Sis,, tanong ko lang.. ano-anu ang mga healthy foods na na ka stock sa fridge or sa kitchen nyo???
Naku. Palagi po kaming may veggies. And fruits.
Pag nag cre crave ako kina kain ko biscocho at 3n1 coffee pero diko uubusin ang kape 1 sachet para mga 6 na beses kupa gagamitin at bischo dalawang beses lang..ok lang ba te pag mag biscocho ako minsan? Pero nag gagamit naman ako myfitnesspal counted naman siya para skin😁
Sis.tnx po dito ngayon Alam Kuna pala at sis na bawasan narin ako ng 3 kg .thank you po Kasi dun sa isang vedeo mo na nag comments ako .nawalan ako Ng pag asa pero pinatuloy ko parin Ng dahil sa inyo. Good bless po 😍💖
Happy po ako to motivate you and ang galing 3kgs is a big improvement sis. :) Keep going lang po. :)
Oo nga Ng dahil sa inyo sis .thank you po talaga ☺️ Sana madami pa kayong .matulungan at wag po kayong mag alala.patuloy ko po kayong sibaybayan ☺️💖
Salamat Mary Cris. :) yes i will continue sharing videos for weight loss tips so please stay tuned. Staysafe and God bless ❤🤗
Hi Good Day, from Muscat Oman...
Hello there! Have a nice day and stay safe there po :)
@@sarahmaenitrosanjuan3763 same to you Sarah Mae.
😊😊😊
Shala thank you po ateh😭😭😭😭😭
i feel so depressed bc i just gained back all the weight that ive lost during quarantine because of stress, my need to get my period back and my eating disorder. im trying to get back to my usual routine, but i keep on failing. i won't give up tho. wish me luck :( ate, did you lose your period po ba when you were in the process of loosing weight?
height: 160/162 cm
now: 53 kg
goal: 47 kg
It's normal po na magkaroon ng hormonal imbalance kapag nagdadiet ka since ung katawan mo is hindi sanay sa ginagawa mo ngayon. So nag aadjust yung body mo sa pag dadiet mo kaya ayun pati blood circulation affected pero dont worry just continue it and if you think na halos months na ganun pa din, then you need to consult to your doctor. And wag agad mag stop kasi mag iiba iba adjustment ng body mo ;)
Nagpapayat napo ako dati 34 po yubg waistline ko them naging 28 nalang pero ilang buwan ang naka lipas bumalik dahil nag ca crave nanaman ako sa pagkain kahit di ako gutom
Hello po pwede po ba lahukan ng bear brand and oatmeal?
pwede naman as long as counted calories and konti lang :)
Pwd po ba yung 555 Tuna na Flakes in oil pampalit sa century tuna?
Opo wede naman po :)
Ganda nyo poh..
Hala , salamat po. :)
@@sarahmaenitrosanjuan3763 ..pwede poh mag tanong tagasan poh bah kayo??.
Nice content po. 😊🥂
Thank you arjay 🤗
Since mine maintain niyo po na lang yung weight niyo. Ilang beses na lang po ba kayo nag wo work out kasa week?
Hello. 3x a week po. Pero pag sinisipag nakaka 5x a week ako :)
Ate pwede lang ba kumain ng rice pero dapat counted parin sa calories na iniintake ko??PLSSS SANA MASAGOTT
Hello. Yes kung hindi ka naman nagmamadaling pumayat agad, yes pede naman mag rice basta alam mo ilang calories yung maiintake mo. :)
Thankyouuu ate! Will You shout out me??? Owemji 'Franzine Sarmiento po' noticee mee uwu
Yes I will kapag nag pashout out ulit ako. :) your welcome :)
ok lang po ba if BLACK TEA yung iinumen ? Hinde kase available ang green tea sa mga grocery store dito ate e HAHAHHAHA 😊
Hehehe. Ok lang naman. Kapag available na buy ka agad hehe. Pero ok lang naman yang black tea :) zero calories pa din yan hehe
Ate ok lng po ba na black tea yung iintake instead of green tea?
Ok lang naman po kahit anong tea. :) pinakamaganda lang po for diet ang green tea 🤗 as per research 😉
@@sarahmaenitrosanjuan3763 thanks po ate😊😘
@@meljoymanegdeg6059 your welcome po :)
Pwde po ba ung tubig na may pipino at lemon..?
pwedeng pwede po :)
yung coffe ba with or without sugar dapat?
Dapat po equal or natural sweetener like honey or stevia extract
Hello po ask lang po ako kong ok lang po ba uminom ng gatas ng brebrand hinde po ba ito makakataba thank u po and godbless
Ok lang naman po as long as nacocount nyo calories ng kinakain nyo po :)
@@sarahmaenitrosanjuan3763 thank u more vlogs , sa totoo po its not easy po mgdiet lalo na favorite ko po mga sweets, chocolate, cake, ice cream at tamad din po ako mag excises pero e try ko po ang mga tips nyo sa ibang vlog ko nakta.
No problem po hehe madali lang itry tips ko kasi natural way po sya. Hehe. God bless and go lang po sa weight goal nyo.
Gusto kona po pumayat,kaso nahihirapan ako pano po imotivate ang sarili
Am ate 14 years old lng po ako ask ko lng po kung pwede bang kumain ng kunting sweet foods kahit nag dadiet ng hindi umaapaw sa calorie limit?? 😢
opo naman. as long as you know your limitations. :)
Good morning Ma'am pwdi ko kakain ng rice 1 cup a day maam ..
Yes pwede naman kapag hindi kaya na walang rice :)
Ate nag msg po ako sainyo sa fb hehe. Nagmukhbang po kami kahapon i think mga 5,000 cal naconsume ko 50 po kls ko tas kanina 52 na siya wajstline ko na 25 naging 27. Ateee di na po ako magchecheat day hehe. Godbless ate♥
Hala san ka nagmessage hehehe wala ako nareceive. :) iburn mo na yan hehe mag exercise ka. Yes yes! Go lang pwede mag cheat day pero in moderation. Wag mukbang haha
@@sarahmaenitrosanjuan3763 matagal na po ako nagmessage sainyo nakareply na nga po kayo ako po yung 5'4 na goal na kl is 45 hehe pinalitan ko na po ng 48 goal ko :)
@@ellamae7013 ahh hahaha. Okay sige. Naalala ko na. :) go for it. Wag ka muna ulit mukbang hehe
4'11 ang height ko ilang calories kelangan ko
ate ilang weeks po kayo nag diet bago po kayo nag loose.ng weight？
3 weeks strict diet po :)
Hello sis
Hello 😊
Mam question lng po.. halimbawa po nag work out ka.. pwd po ba uminom agad ng water or may aantayin ka pang time po.. salamat sa advice mam sarah😊😘
Hehehe. Ako waiting ng 5 mins bago uminom ng water. :) kasi ang alam ko open lahat ng nerves non even sa lungs and heart naalala ko lang me nagsabi sakin na baka pasukin ng tubig pag uminom agad water so nag iintay ako 5 mins bago ko uminom tubig. :)
Ahh ok po salamat po.. after ko nga po mag work out di nga po ako agad umiinom kc takot din ako baka po nakakalaki ng tiyan.. salamat ms sarah😊
Hehehe hindi naman . Problem is yung mga open nerves natin baka pasukin ibang part ng katawan natin hehehe anyways no prob welcome always :)
Ay aq habang nag wowork out nainom aq kc nanunuyo kc lalamunan q
Hehe. Search ko nga po yan. Ako kasi natakot lang dun sa sinabi sakin dati kaya di ako umiinom agad pagkakaworkout hehe
Ateh sarah!kahit po ba bata pa ako pede na po ba ako mag diet ayaw ko kasing tumaba nang tumaba
Hello anong age, height and weight mo now?
@@sarahmaenitrosanjuan3763 5'3 hieght ko tas wieght ko po 57
Grd 8 palang po ako this year gusto ko sana pag college ko mga 40 lang wieght ko☹️
Underweight kama pag 40 hehe. Dapat mga 50 kilos normal sa height mo.
Pede po ako mag diet kahit bata pa ako?
Thanks po sa tips ate pero subrang challenge po talaga sa akin kasi halos foods sa bahay is unhealthy
# hirap diet pag hindi support by family
#skl
# what to do?
what do you mean na lahat ng pagkain sa bahay is unhealthy? :)
hmm. mahirap kasi kapag yung kasama sa bahay ang isa sa hindi sumusuporta sayo by the way how old are you na? :)
Kaya pa din yan. you can still follow what you really want for yourself. mag flexible diet ka :)
@@sarahmaenitrosanjuan3763 white rice, white, bread, pansit canton mostly po mga ganyan mga process food's then madalang lng po gulay kaya po na taba ako pero I'll try my best po sa payo mo kasi gusto ko na po talaga pumayat
White rice is not unhealthy PAG MODERATE mo lang kinain :) wag madami. Atleast 1 cup of rice lang in a day. Canton yan ang sana maiwasan mo :)
@@sarahmaenitrosanjuan3763 thanks po ulit I'll try my best po
Yes please. Kaya mo yan. 😊
Hai po .. yunq lipton qreen tea sa isanq tea baq , isanq inoman lanq po ba yun ouh pwdenq ulitin nanq isanq beses .. bali . Morninq and eveninq tas isanq tea baq lanq .. 🙂
Isang gamitan lang po yun hehe pero tey mo din if kaya na 2x sya gagamitin :)
@@sarahmaenitrosanjuan3763 ukie po .. slamat ☺️
Your welcome :)
Ano po kinakaen nyo araw2
May mga videos po ako about sa what i eat in a day pede nyo po yun iwatch para magka idea po kayo :)
Pwede po bang kumain ng chocolates everyday pero binibilang pa din yung calories?
Everyday po? Hehe. Di rin maganda everyday e sugar pa din yan hehe. ;) saka ayun nga mataas calories halos macoconsume ng chocolates needed calories na maintake mo so not adviseable pa din :)
#SarahMaeNitroSanJuan salamat ng marami sa very informative mong videos na sini share.. new subscriber mo ako. Actually now lang kita napanood but. I am so much happy and bless dahil. Sa aking experience s pagdadiet ay naaasar n aq matagal kc aq nag dadiet eh ppayat aq tas ttaba ng ttaba mabilis tumaba matagal pumayat woow salamat saung mga tips grabe plagay ko ikaw n ang sagot sa diet n matagal ko ng pinagpepray #Iloveyou #sarah
P. M po ano po dapat kainin para. Lumiit tiyan ng asawa ko. Pero nabawasan po cia ng timbag. Dti po 80 now nasa 74 na lng cia.. Salamat. At ano dapat tama timbng sa height na 5/2.
Wow nakakatuwa kasi pumayat naman na po pala sya. Anong age na po ba nya? More on fruits and veggies po para healthy ang pagdadiet and iwas na din po sa rice masyado 😉
No rice po cia. Age 47 na po. Sia. Ung tiyan na problima sa ngayon. Salamat.
Omggg
Hello po. :) Thank you!
Ate pwedeng kumain ng chocolates minsan?
Cheat day. 😁 pwede naman on cheat day. 😊
Best time to drink milk po?
Hello. Actually di ako umiinom milk pero i think much better if sa morning sya. :)
Ask ko lang po kung na achieve niyo na po ung weight na gusto niyo? Puwede po bang once or twice a week na lang po mag exercise?
Yes po. I maintained 44kilos po. :) since 2018 44 to 45 kilos lang palagi nag rarange ang weight ko since naachieve ko weight ko 😊 pwede naman po depende sainyo :)
Bat po uala pang dinner meal
Hehehe madami po ako meal ideas pede rin po yung pang dinner. Pwede po kumuha muna kayo dun habang wala pa ko nauupload. Same with oatmeal ideas ko pwede din un pandinner :)
pwede naman po ba kumain ng mga biscuits ate? or may masusuggest ka po bang biscuit na okay para sa mga nag dadiet. di po kasi kumpleto araw ko ng walang kinakain na kahit anong biscuits 😅
Hello. SKYFLAKES PLAIN, HI FIBER OATS or OMEGA 3 yung pwede mo kainin biscuits :) much better to choose those biscuits na plain lang :)
Newbie Here Po ate Sarah. Sana Po magawa Kong Mag Lose ng weight 😪😪😪😪 my weight now is 70😪😪😪😪😪
Ask ko lang po sana if ok lang ba kinakain ko snack almond nuts 60g. Thank u po sa sagot.
anong almond nuts po ito? :) yung parang mga GROWERS po ba? :) you can check the calories po sa likod if ilan po yung calories ng 60grams na almond nuts. :) kasi 1 pc of almond is equivalent to 7 calories po :)
@@sarahmaenitrosanjuan3763 oishi grab nuts roasted almonds.
Hello. As per serving, 30g is 180 calories. So 360 calories ang 60 grams 😭 Should not eat them all ng isang upuan. Much better kung hatiin mo sya. :) or mga 5 pcs almond lang makain mo pag ganyan.
@@sarahmaenitrosanjuan3763 no rice po ako mag 2 months na. Then nag if at lowcarb ng mahigit 1 month lagi po omad. Dati po ako 61 nag start ako ng june 25 until now pero nag stock na weight ko sa 53 minsan 52.
Minsan ayaw kuna nga po gumamit ng whale scale. Nag base n lang ako sa mga dati ko po damit na kasya na ngaun. 45 po gw ko minsan parang gusto kuna umayaw. 😊 Pasensya na po kung makulit ako.. 😊
@@nethznewjourney5630 buti hindi nagccrave ng sobra ngayon kasi nag if ka? Hehe. Hirap kasi yan e. D ko kinaya yung nagpapagutom na diet hehehe. Nag eexercise kaba? And hindi ka pa din magririce now?
Hello constipated po ako and sobrang laki po ng tummy ko hindi ko po alam ano gagawin kong diet kumakain po ako madami para makapag poop po ako pero ayaw po talaga i need to drink laxative tea or pills laxative para makapoop can u help me what to eat para makapoop and pumayat po ako :((
Lalaki naman po kayo pag kumain kayo marami and dapat fruits and vegetables kainin nyo marami. And mas maganda if more on fiber foods. Tapos makakatulong po kung mag green tea po kayo :)
Wow sis very useful tips!! Salamat po for sharing! Very inspiring. Pinay fitness vlogger din po ako. Nag-subscribe po ako sa inyo because I have too much respect for people who put effort in fitness. Alam ko po yung feeling! Sana makapag-subscribe din po kayo sa akin and maging buddies po tayo dito sa TH-cam!
Thank you and wow same community pala tayo hehehe. :) thank you for subbing. And sure will visit yours too :)
Ate pwde mag tanong ilan ba ang tamang calories ng nilagang saging na saba?
122 calories po per pc.
@@sarahmaenitrosanjuan3763thank you po.. eh last nlng tanong nlang po ilang crabs ba ang dapat itake per day.?
@@samsam-cp4yf CRABS po? hehe.
@@sarahmaenitrosanjuan3763 i mean carbs po..haha sorry wrong type po..hehe
Hahaha. Depende po sa age weight height e.
nakakataba po ba ate ganda ang paghalo ng milo sa oatmeal?😂
Hahaha. CHOCOLATE kasi yun mas maganda sana if hindi nalang milo or wag araw arawin :)
@@sarahmaenitrosanjuan3763 thankyou po ate ganda hehe
Hehehe mas maganda ka :) your welcome
Salamat sa pag subscribe sa kamote tvlogs. Mayroon kana chance na ma feature sa road to a million subscriber viral. Na aking gagawan ng video.. wag kalimutan i hit ang bell button para maging updated sa mga bago kong video..
Yey! Thank you Kuya Arnie 😊❤ God bless your channel. Lovelots.
Hug❤️
❤😊
Tinapay with peanut butter okay Lang bang kainin yun?
Oo naman pwedeng pwede :) rich in protein ang peanut butter :)
Yeyyy thank youuu.
Pumayat daw ako Sabi nila Waaaaaaaa thank you very much sobrang nakatulong yung water fastening 😍❤
Kaso minsan nasusuka talaga ko pag andami ko nang naiinom 😂
Wow. Thank you and happy ako nakahelp ako sayo. Pag patuloy mo lang yan heheh wag mo sobr apilitin or lagyan mo lemon or cinammon minsan hehe
Ako para malabanan ko ung sweet craving ko.. Umiinom ako ng cinnamon with honey.. Pwede kaya yan?
Yes. Good for diet ang cinammon. Can you let us know where did you buy cinammon? Hirap kasi makakita kaya di makapagvlog about it. :)
@@sarahmaenitrosanjuan3763 you can buy it in any store or mall. I buy cinnamon in lulu khurais here in riyadh.
@@erikamaebeltran3225 oh i see taga riyadh po pala kayo. Wala kasi sa puregold so maybe sa SM sya available :)
@@sarahmaenitrosanjuan3763 Yes.. In SM supermarket, sure meron dun.
@@sarahmaenitrosanjuan3763 hindi na kasi nakakapag-workout because of my work that's why I drink cinnamon with honey na kahit hindi ako nakakapag-workout naglo-lose pa din ako ng weight.
Nag ka craving po kasi 😭
Hello po. Npanood mo po video? :)
Nag Exercise Karin Po Ba Sis?🙏☺️
Hello. Yes po. Nag eexercise ako. :)
@@sarahmaenitrosanjuan3763
Thank U Po Sis 😊
Bigyan m namn ako ng tips para pumayat ako sis kung ilan coloties ang kakainin ko sa isang araw sis..
Hello. Ano po age weight and height nyo and ilang araw po kau nag eexercise
@@sarahmaenitrosanjuan3763 height.5'2 weight 59.5 kls age 29 sis.. Salamat
@@sarahmaenitrosanjuan3763 everyday excirces sis.prto mild lng na excirses sis
@@sarahmaenitrosanjuan3763 thanks sis..lagi ko pinapanood ung mg videos m sis salamat
@@jenniferlangtiwan2785 your always welcome sis. Thank you din sa panonood nyo. 😊
Ang laki ng binti ko
ate nakakapayat po ba yung kamote😅
Hehehe basta di rin madami pero one of good foods din yun for diet. Pwede dya alternative for rice. ;)
@@sarahmaenitrosanjuan3763 ate ilan po dapat yung calories na pwede mo kainin pag nag didiet and nag wowork out ka
@@kathrinaumoquit2256 ano pong current weight, height and age mo? :)
14 years old po ako nag didiet po ako diko napo alam weight ko eh😅
pero lng po ako nag weight ako bago ako mag diet 56 2 month sa hata po mahigit na nag didiet ako
check email haha
Yes got it! :)
yung coffe ba with or without sugar dapat?
Hello po. Without sugar po. Pero kung gagamit kayo sugar it should be stevia or equal po. Yung mga no calories :) and natural
ahh okay po thanks