PAANO PUMAYAT? | 4 EASY AND EFFECTIVE TIPS TO LOSE WEIGHT FAST
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Paano nga ba ako pumayat? From 60kgs down to 44 kgs?
How I lost 16 kgs and get 24 inches waistline?
Hello Madla! Welcome back to my youtube channel! and para sa mga bago sa aking channel, please mag-SUBSCRIBE ka na and i-click ang notification bell para maupdate ka saking mga upcoming videos.
I made this video to inspire everyone lalo na sa mga gustong magdiet. :) Also, I uploaded this video to share my experience and to let other people know that NOTHING IS IMPOSSIBLE if you put your heart into it. :) So guys, sit back, relax and watch this video! Thank you so much! :)
PART 2 - Please click the link:
• PAANO PUMAYAT GAMIT AN...
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Hi ate!! I am a 15 year old female teenager with a height of 5'9, at on going ang process ng weightloss ko, from 79kg I am now weighing at 73kg, at lately ate I have been loosing motivation, pero since I have watched your video, I had gain motivation again and I feel motivated 10× the way I was before. Thankyou ate, keep safe and may God bless you always. 😊♥️
Hello Mavic. Thank you for appreciating my video. ❤😊 I'm so happy na namotivate kita na hindi mawalan ng pag asa. Basta be consitent and wag titigil kaya mo yan lalo na at 15 years old ka palang 🤗 Hugs from me. ❤ God bless you and AJA lang, keep it up! cheer kita. 😊😊😊
@@sarahmaenitrosanjuan3763 omg!! nagreply ka ate, thank God you are really responsive. Don't worry ate I'll always keep in mind all of your tips, and once na meet ko na ang desired weight ko, isa ka sa mga pagsasabihan ko hihi. 😁
Yes. Don't give up. Basta pag nawawalan ka ng motivation, alalahanin mo lang yung lahat ng tips and advice ko :) Kaya mo yan! :) And yes please, so happy na isa ako sa nagbigay motivation ulit sayo na ipush ang pag lolose ng weight. you can follow me on my fb account
@@sarahmaenitrosanjuan3763 Thankyou so much ate, I will really follow you from now on hihi. ♥️♥️♥️
@@mavicfrancis6486 thank you and Godbless you always! Fight fight fight! 🤗❤
I lost 70lbs and maintained my weight for 5 years. Here's how:
1.Daily intermittent fasting atleast 16-20 hours. Which is scientifically proven to have healthy benefits including "autophagy and growth hormones".
2. Don't lose weight to get healthy. GET HEALTHY TO LOSE WEIGHT.. CUT OUT REFINED SUGAR FROM UR DIET. YOUR BODY DOESNT NEED IT.
3. DONT EAT FREQUENT MEALS. NOT MORE THAN 3 TIMES A DAY.
4.dont cut your food.. nor count calories in vs calories out. It's not gonna work.. even if u eat the same amount of calorie from a brownie and carrot, they affect ur hormones differently.. brownie can spike up ur insulin which causes you to become more insulin resistant that will make u gain weight.
5. If u are obese, do aerobic and HIIT workouts only.
6. Get enough sleep and be consistent. You lose weight during ur sleep.
7. If u are having hard time losing weight, it means u are insulin resistant, try to go low as much as possible with ur carb intake .. moderate in protein and high in fats. To train ur body to be fat adaptive in the form of ketosis and less dependent on carbs which is in the form of glucose. Carbs can cause u binging and cravings. When u train ur body to be fat adaptive, u won't suffer cravings. Especially after u stick to that diet in the long run ..
Hope this helps.
Hi ate salamat po sa advice ,,pero ate tanong kolang ,dna poba kailangan ng exercise?
I really love this content! ❤
4 easy tips:
1. Cut down you foods
2. Drink more water
3. Drink before every meal
4. Do an exercise.
As in wow. ❤❤❤ No to gastos ng malaki sa pag dadiet. 😁😁
Thanks for sharing!! So true po! The money less diet tips hehehe! :)
Hello Madla! I am so thankful to those who commented and like to my weightloss journey video on it's first day ❤ Always remember that whatever body size or shape you have, you are beautiful and deserve to be loved! I uploaded this video just to share my experience and to help those people who really wants to lose weight. PLEASE BEAR IN MIND THAT NOTHING'S IMPOSSIBLE IF YOU PUT YOUR HEART INTO IT. 🤗❤ Love you all guys!
Yes malinaw and well said
Thank you po. ❤❤
But you love food....what is your weight now after 4months?
I needed this, I'm still 15 years old. thank you for sharing po
Thank you 😊 Happy to inspire you. God bless 😍 Continue watching my videos. 😊😊
samee
Thankkk you pooo 🤗 I pray na mapagtagupayan ko to
"DON'T LOSE HOPE! JUST LOSE WEIGHT" ❤️❤️
Yes kaya mo yan Ms Angelica. Go for the goal. Achieve it! 😊
Me too po
Poppppppp
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This video may be long but how u deliver things makes it worth watching for. Informative din. thanks sa pag inspire :)
Thank you so much po for the appreciation 😊 and happy po ako to inspire all of you. God bless and keepsafe po. 😍
Paulit ulit ko ate pinapanood at lagi ko to ginagawang motivated para saakin before I am 78kg after I am 73kg now and I wish that more do an exercise to achieve 60 or 50 thank you for inspiring
madaling araw na eto padin ako nag ooverthink kasi mismong pamilya ko nilalait ako kesyo mukha nakong 19 eh 16 palang ako nang napanood ko video mo ate lumakas yung confidence and motivation ko thank u po!!😩❤
Yes. Push! Happy ako to inspire and motivate you. Lovelots. Kaya mo yan ;)
I'm only 13 and here I am tryna lose weight I started my real diet last Tuesday and as you know I'm overweight so people used to call me names such as 'baboy, tabachoy' like that and ofc I always cry every night thinking how I can fix my problem so yeah 3 months ago I started doing aerobic dance exercises and I was worried because it's been 3 months that I always get my periods so early and I think it was because of my change of routine and my intense exercises but I never gave up and once again started dieting and now I'll start doing workouts wish me luck guys! :))
Hello. That's good. Yes no need to worry because iy means that you blood is normally circulating na because you already have a healthy lifestyle. :) keep going. Achieve your weight goal. Lovelots :)
WhaaaSame tayo te
@@kateangeldeguia4304 gawin mo yang motivation :)
Paano po pumayat anu po ginagawa nio po
Paano po pumayat anu po ginagawa nio po
Mindset is everything talaga kapag focus ka sa goals mo sa bubay. Maachieve mo talaga
Yes po. Ganun na nga po. 😊 Perseverance po. 😊😍
sa lahat ng weightloss video na napanood ko ito ang pinakanagustuhan ko...very practical ang mga tips at achievable... ang hirap kasi sumunod sa ibat ibang klaseng diet na sobrang restrictive sa pagkain, na parang dinedeprive mo na sarili mo. ifollow ko tong tips mo sis sana maglose na din ako ng weight :)
Thank you po. :) Yes try nyo po yung ginawa ko baka maging effective din po sainyo. :) you can also watch my other videos for weight loss po baka makatulong din po sainyo. :) God bless and go for you weight loss goal po. Staysafe :)
16 years old here, palagi na lang akong tinatawag na mataba, na pepressure ako lalo, pati family ko tinutkso ako :(( pero maraming salamat dahil nakita ko to!! ❤️
Hello Katey! I hope namotivate and nainspire kita. :) you can also watch my other videos for more motivation. Sana maachieve mo din ang weight goal mo. 😊😊 Love lots!
@@sarahmaenitrosanjuan3763 omg!! thank you ate😭
Your welcome. :) God bless. And if you need more motivation you can freely message me on my social media accounts ☺☺😊
@@sarahmaenitrosanjuan3763 ako since 9 years old palang ako ate mataba na ako, and hanggang ngayun 11 years old na ako mataba pa rin ako, and totoo sinabi mo po ate, kahita ko nakakarinig ako ng lait kesyo sinasabi ni antaba ko na daw mas malaki pa daw ako kay mama ko, so minsan ako ngumingiti na lang po ako tapos tatawa tawa para di halatang natatamaan ako pero, masakit talaga yung sabihing kang mataba baboy!sobrang masakit lang po kc syempre kahit bata palang po ako nakakaramdam ako ng sakit sa puso sa mga sinasabi nil😕
@@shieladesoloc630 yes ganun nga pero dapat gawin mo silang motivation para magpapayat. :) kaya mo yan. Ang bata mo pa. Ako nga 20 years old na nung naisipan mag diet. Hehe. So ikaw bata ka pa sobrang dali nyan. 😍 Sana namotivate kita :)
Ang lupet nyo po. Ang galing! SANA ALL.
Discipline and Portion Control! Key to success!!!! ❤❤❤❤
❤❤ yes po! Magic word to remember para maachieve mo ang weight goal mo ❤❤ you can eat all the foods you want pero ayun nga portion control hehehe. Wag po lamon 😁😁😁
Yes. Try ko to. Balik ako dito once naachieve ko na yung weight goal ko. ❤❤❤❤
Thank you po. ❤😍🤗
Super galing. 😍🥰
@@sarahnitrosj73 oo nga e. Galing! Sana all kaya gawin. Hahaha. Pero i will try. Discipline is the key 😊👍👍
Pareho tyo way back 2017 Collage life nagddiet talaga ako and naging effective naman. Kinakain q lang noodles and 1boiled egg. Launch at dinner un kinakain ko and minsan hindi rin ako kumain nagkakape at biscuit lang.. Just sharing thanks😊
Hehehe. Opo OJT days ko yun. hehe thank you for sharing your weightloss journey. 😊 ❤
nagsearch ako ng diet tips and ito agad napanood ko, grabe gusto ko ding pumayat. Hindi ko masuot mga gusto kong isuot dahil anlaki ng braso at tyan ko, kung kailangang araw araw ko panoodin to panonoodin ko talaga para mamotivate ako araw araw. Thankyou ate! Sana makaya ko😭
Very helpful tips and advice 😊 Saktong sakto sakin nagpa-plan ako mag Diet eh 😅 Thank you for this content. 💖 God bless! 😇
Wow. Thank you po. Sige po makakatulong po sa inyo yan. And please give us an updates po :)
Thank you ate for being an inspiration. I'm 16 yrs old po and my current weight is 66kls on-going diet minsan nawawalan napo ako ng pag asa dahil feeling ko walang improvement but after watching ur video I feel motivated again!! Thank you ateee!! I hope I can reach my goal too. ❤️☹️
Wow. Super happy ako to mabasa mga comments nyo. T.T hehe. First, thank you for watching my video. Second please do my tips and isapuso nyo po ang adice nabinigay ko. Don't lose hope! :) Kaya yan , too young to give up :) And akala mo lang wala improvement pero time will come, makikita mo ung hinahanap mong improvement. Just go back here kapag me mga nalimutan ka and if maachieve mo weight goal mo, sabihan mo ko ha? :) kaya mo yan. Message mo ko if need mo ng taga cheer ❤ you can follow me on IG or FB account :)
@@sarahmaenitrosanjuan3763 You're the best ateeee!! Thankk u poooo!! 😭❤️ Follow po kita sa ig and fb!! Thank you so muchhhh ateeeee. 🙌🏻❤️
OMG di agad nag appear yung comment mo :) Sige follow mo lang ako :) No problem. :) God bless and AJA lang!
OMG. Very inspiring video. ❤ Thank you for sharing this! Will absolutely try this tips para pumayat ako jusko. Cute mo girl! 😁😊
Thank you so much po. Yun yung essence ng pag upload ng video na to. :) To inspire everyone na gusto po talagang pumayat :) Everything is possible kung gagain mo and hindi ka magstop sa pag achieve ng isang bagay :)
Super inspiring talaga. Nakakamotivate magpapayat. 😊😊😊
Salamat po ng marami. 😊😊😊
Yes indeed
😊😊😊❤💗❤
Ang galing mo naman miss,tatandaan ko lahat yan. grabe tinry ko mag keto pero 2 days lang di ko kinaya ito nalang try ko.
Hello po. Kumusta po ang diet nyo? :)
SUPER NAKAKATULONG TALAGA TONG VIDEO MO TE, GODBLESS PO! AND NAIINSPIRE PO AKO❤️❤️❤️
😍 Thank you for sharing this video. Talagang nakakatulong para sa mga taong gustong pumayat.. 😊
Thank you! I hope mainspire ang makakapanood at manonood pa nito. :) Pero always remember, kahit ano pang katawan ang meron tayo, we are beautiful and deserve to be loved! cheer up!
You're right Jammy! Ang galing. Wala talaga impossible pag gusto mo isang bagay. Very inspiring! ❤❤❤
@@sarahnitrosj73 Yes . totoo po yan :) Just put your heart into it. Maachieve mo ang bagay na gusto mo :)
Pinakamabisa talaga ang pagwawater therapy at pag eexercise araw araw. Sa gabi hindi na rin ako kumakain masyado. Much better kumain madami sa umaga thn konti konti nlng sa lunch and dinner. Ayos. Kakainspired ang story mo keep it up nd more videos with tips and advices to come. God bless you! :)
Opo ganun na nga po. Water therapy para sa madaming benefits. Not just for dieting. Super dami po benefits. :)
Well said. :)
Yes tumpak po. :)
Ngayon lang ako nanood ng ganito sa youtube.. gagawin ko mga tips mo ngayong 2022. tumaba ako since 2019, at sobrang baba na ng confidence ko. lahat ng nakakakita sakin, napupuna ako. dahil nakilala nila akong payat lng at makinis ang mukha.. pero ngayon 😭 sana umeffect etong mga payo mo. salamat sa video
Thank you po sa video! Natamaan ako sa pang-apat, Yung pagiging tamad. But still I appreciate your kindness po. Hope, magkaroon ako Ng permanent lifestyle Hindi Yung magda-diet kalang ngayong buwan sa susunod Wala na.
Hi Ellaine, thank you for the appreciation on my video :) Kaya mo naman talaga yan, siguro di mo lang ma mindset pa kaya di mo magawa pa. :) Looking forward that my videos would help you na mainspire and mamotivat na magkaroon ng permanent lifestyle :) God bless and Staysafe.
on-going na po ung diet ko and lagi rin ako umiinom ng maraming tubig, everyday rin ako sumasayaw for 1 to 2 hrs. para pag pawisan. this video is worth watching ❤ mas nakaka-inspire.
Hi Ms. Essa. Thank you so much! Totoo po yan. Ang diet po ay isang commitment. Kailangan tuloy tuloy. If you really want to lose weight, talagang kailangan mong paghirapan. :) Maganda yan, just keep it up and don't stop until you reach your weight goal. 😊❤ Discipline and portion control, yan ang palaging tandaan. 🤗👍❤
@@sarahmaenitrosanjuan3763 agree na agree po. keep on inspiring people po ❤ god bless and stay safe.
Yes I will po. 🤗❤ Thank you and Godbless din po. 😇😍 Balik po kayo dito pag may result na diet nyo. I also hope matag nyo ako sa post nyo FB: Sarah Nitro San Juan or sa IG: @itsmesarah026. 😊🤗
@@sarahmaenitrosanjuan3763 sure thing po 😊
Thank you and Keep safe ❤🥰
Thanks for this video, ate .☺️ Continue inspiring people ♥️
Hi Christine. Thank you! Yes I will, hope you'll continue watching my videos. Godbless :)
additionally hard boil egg ung puti ang kainin,apple,1 pcs.exercise yes water 9 0r 10 glasses and sustagen for adults. at tatlong kutsara na kanin kunting leafy vegetables
Hi sis, thank you for being an inspiration. 😊 Sa lahat ng mga weight loss journey na napanood ko isa ito sa pinaka like ko. 😊 Sobrang nakaka inspire and helpful. Na bully din ako dati dahil sa katabaan ko. 😭 75 kilos ako nun tapos 4'10 lang height ko kaya naging Obese ako. Tapos nagpapayat talaga ako. 55 kilos na ako ngayon pero hindi pa siya normal weight. Goal weight ko eh 43 kilos. Pero ngayon napapakain na naman ako ng marami. 😭 Pero nang napanood ko ito, nagkaroon ulit ako ng motivation para magpatuloy pa. Sana ma achieve ko din yung goal weight ko kagaya mo sis. Thankful ako at napanood ko ito. God Bless you always! 😊
Happy ako na namotivate and nainspire kitaaaa :) Thank you di for watching my video and i am hoping that you watch my other videos kasi baka matulungan ka na mas mamotivate pa and hindi mo makalimutan yung word na motivation to reach your weight goal. Love lots sis! Sending my hugs. Update mo ko sa weightloss journey mo. GODBLESS and staysafe.
Thank you so much sis. 😊 Yup kakapanood ko pa lang din nung motivation video mo and super like it. 😍 Babalik balikan ko lang siya para lagi ako ma motivate hehe. Sige sis, update kita sa weight loss journey ko. 😊 God Bless and stay safe din. Love lots and huggss too! 💖
P.S. Inaabangan ko din yung vlog mo for skin care hehehe. 😊
@@shinekim6580 thank you for watching my videos :) oo balik balikan mo lang kung me makalimutan kang dapat gawin during your weightloss journey. Believe in yourself kayang kaya mo yan :)
Sabiyni Dok Willy Ong huwag din sobra sa tubig 2to3 liters Lang ng tubig pinaka Tama 2 pero pag marami kang activities like Sobrang napawisan ka mga 3litrs kasi pag sobra sa tubig pwede daw lumabnaw ang blood.
Sabi ko nga po I am not an expert doctor na kaya ibigay lahat ng info about this 😊 pero ayun nga po sinabi ko din na depende pa din talaga kung gaano karami ang dapat inumin ng tao lalo na kung kailngan talaga nya. This is all based on my experience naman po and so far d naman po lumabnaw pa blood ko. :) Me mga tao po kasi na mabilis tlaga pag pawisan at madali mauhaw lalo na ngayong taginit. 😊 Anyways thank you for this comment po. God bless. May kasunod din po pala ako video about water therapy kaya ayun po baka po pwede nyo din sya mapanood. :)
Yung 20:00 talaga ang the best advice..
Parang pangarap lang na pag wala ka gagawin, hanggng pangarap na lang haha.
Thanks po sa vid na to. Tinatamad na talaga kasi ako eh. Pero narinig ko to. Game na uli ako sa pagpapayat. Hehe
Thank you po Ms. Dyosepin. :) yes totoo po yun. A dream will just be a dream if you will never do anything to make it happen 😇 God bless po and kayang kaya nyo yan. 😊😊😊
Hi ate paano talaga mag pa payat at yong billy ko sana ma liit na ehh@@sarahmaenitrosanjuan3763
@@windellbarulan7182 hello po. May video po ako about how to lose belly fat. Baka po makahelp sainyo yun :)
No work out Yan?
Thankyouuu for sharing.
Tatry ko na.mag diet HAHAHA
Hehehe. Your welcome po. Kaumya nyo yan if you really need diet 😊😊
Ate huhuhuu I’m really inspired by this video. Actually nagawa ko na ring mag diet way back 2017 from 78kg naging 58kg nalang ako but then as time pass nawalan ako ng motivation plus nag stre-stress eating pa ako. Now I’m gaining weight again naging 65kg and because of this video na inspire ulit ako sana tuloy tuloy nato😫😊🙏🏻
Hello sayo! :) Super happy ako to inspire and motivate you. You can watch all my videos about weight loss. Baka makatulong sayo lahat yun. :) Gawin mo ulit magdiet and by this time, apply mo na yung mantaining of your weight once you achieve your desires weight. :) Love lots!
Ayieee hello po. Yes poooo dinownload ko na nga ibang video mo for more motivation, sana magawa ko nang madisiplina sarili ko this time, salamat pooo🥰
Yes kaya mo yan. Tiwala lang sa sarili. 😊 Godbless and update mo ko ha. :) Keepsafe
same here.. dati from 80kgs naging 60kgs.. bmalik ako sa 85kgs.. ngaun on the way to fitness again.. di ko pa alam kung ilang kgs na pnayat ko
HAZE MMZ fighting lang tayo sa tamang disiplina we can achieve pur goals😊😊
Thanks for inspiring me! I love the way you shared your personal experience in presenting weight loss tips.
Thank you po Ms. 😊 I am happy to inspire you all ❤️
Thank you! Next! Skin care routine naman!
I will po 😁❤ pag hahandaan ko ulit. Hehehe. 🤗🤗🤗❤ Thank you.
Yes.. also waiting
Sarah Mae Nitro San Juan thank you!1 week doing this and effective talaga,pwede skin care naman po🙂
Buti na lang nakita ko to ...done subscribe ma'am at mag start na ko mag diet para pumayat na ko 😊
Wow I will try Ganda..Sana mag weight lose din ako👍😲
Thank you! Super inspiring yung journey and very encouraging yung words mo 💓
Hello po. Thank you po :)
"Wag na tayong tamarin!", self sana ganun ka din HAHAHAHA.
Hehehehe . Thank you sa panonood. Yes self kaya mo yan. :)
Thank you for sharing us your journey ate 😊
@@joyclarizel.babatla2565 Your welcome. :) Hope you'll watch all my vids :)
Cut down rice 1cup rice or half rice strict diet.no softdrinks.no sweets. No junckfoods.no juice.no alcoholic drinks.drink more water.drink water every before meal 2 to 3 glasses of water.do exercise.zumba everyday 10 to 15 minutes.
Nice tips kng mga kabataan pa below 40 ang bilis pumayat sa ganun na paraan.kc naranasan ko yon bilis pumayat ..pero Yong 50's above ka hirap pumayat in 7mos ko daily walking 1 hr & 10 glass water tubig no softdrink no rice but I used bulgur find & veges & fruits 10-12 glass water..from 80kls to 70kls. Discipline tlaga sa sarili pag control lahat...❤
Ganyan din po ginwa q stictly no rice,sweets and soda... i started may 10 almost 1month fr.now...fr.68kilos to 61kilos with everyday exercise also... share q po gingawa q sa water na iniinom q.. ng boboil po aq ng water with ginger po.. after 5mins of boiling salain po yung tubig para po maihiwalay yung ginger... after po maisalin you can add more water po and add lemon(hatiin po yung lemon) ilagay po sa malaking pitshel..ito po gamitin na water every time po na iinom po ng tubig😊😊 and samahan din po ng proper diet and exercise..dito po aq madaling pumayat after 1month😊😊
Wow thank you po for sharing your experience 😊🙃 i have my water therapy tips din po. th-cam.com/video/f04hIJMNJIY/w-d-xo.html pede nyo din po iwatch yan and mashare sa friends nyo. 😊 thank you po. 😍
Thankyou . Mas magaling ka pa magpaliwanag hnd puro daldal na nakakainip
@@karensantos3111 thank you po 😊😊😊
starting these kinds of tips thank you for the motivation😍
Your welcome po. Go for the goal. God bless and Staysafe :)
Interesting video,knowing tips and advices to weightless my body.amazing result after diet.thanks for sharing,I'll try to do that soon,
Yes please share your experience also to us soon. We'll wait for it. God bless :)
Hindi ako mahilig manood ng mahabang video pero pinanuod ko mula sa simula hanggang matapos. Nakaka-motivate huhu! Magdi-diet na ako! Ang ganda mo po. ❤️
Thank you so much po. ❤️ Mas maganda ka po :) Go for your weight goal. Cheer up!
Hirap mag papayat lalo na ngayong quarantine lagi kasi masarap ulam eh. FOOD IS LAYF.
Yes mahirap po sa hindi dedicated magpapayat or mag lose ng weight. Pero pag dedicated po ang tao sa isang bagay, then, it's not difficult to do. :)
Sana all!!!! Salamat po sa tips ate ❤️❤️❤️
😇😇 Welcome! Sana nainspired kayo. ❤🤗🥰
Nice tips, thanks for sharing, hopefully i can do it...❤
very inspiring..thank you po sa tips....sisimulan ko na talaga, as in now naaaaaa💪
Yes please! Looking forward na nasimulan mo na sya 4 days ago 🥰❤️
yes po😍 e-uupdate po kita sa result soon po😍
I FEEL MOTIVATED😢❤❤ ILL FO YOUR STRICT DIET KAYA KO PO NO RICEE BASTAAA MOTIVATION LANG PO THANK YOUUUUUUUUUUU LABBB YOU ATEEEE SALAMATTT I FEEL MOTIVATED TALAGAAA EVERY WORD NA SINASABI MO THANKYOU😢😢❤❤❤❤
Wow. Jamsue, thank you for the appreciation. 🥺😊 yes follow lang no rice but eat healthy foods ha. Wag ang magpagutom wrong diet na pag nagpagutom. :) masaya ako na mainspired ko kayo sa kwento ko and mamotivate sa bawat salitang binitawan ko sa aking video. 😍 God bless and Stay safe po. 😊😊😊☺
Super nakakainspire talaga. Go ateng! Kaya mo yan. 😍
❤❤❤
15 years old here😍inspired to lose weight
Very good to hear that :) Go for it , reach your desired weight. Lovelots -ate Sarah :*
Paano p natanggal ung darkspot nyo maam?
@@ashleykendatu7245 hello. Share ko din po skincare routine ko please staytuned :)
bakit parang andami kong kaedad na 15 yrs old ung mga nanood nito ah hahaah
btw, thanks for sharing your experience ate godbless❤❤❤
Hehehe. Your welcome po! Also thank you din po for watching and Godbless din po 😊😊
Thank you for sharing. Na consensya ako dahil nagcheat ako at gabi pa. Kaya bukas ibabalik ko ang pag sstrict ko sa pag didiet.
Very well said 💗
Thank you po ☺️
Thank you din po. ❤🤗
Araaay naman! kumakain ako yema ngayon, tapon ko na pala 😂
Hahahaha araw araw po ko non e saka ung pastillas na parang gatas. Sarap! 😊😁
🙈🙊🙉😄😄😄😄😄😄 dami kong tawa dun sa yema na itatapon na lang pala ...
@@mahalsantillan9843 🤣🤣🤣
Ateee dahil napanuod ko tong video mo lalo akong na motivate thaaankyouu so much🥺😍💖
Awww. Thank you! :) hope you'll watch all my vids. :) Keep going kaya yan!:) update mo ko ah hehehe.
First time ko na nakita itong channel mo at napakaganda ng topic mo nagkaroon ako ng pagasa na pumayat ..thanks and more power to you. ..
Hello Ms. Ellen. Thank you po. Yes po mam. Kakasimula ko lang po last May and June lang po ako nag topic about this and happy po ako na nakakapagbigay ako ng motivation and inspirsation sa ibang tao. Thank you sa support po and Godbless ❤
*Sobrang nahirapan ako magpapapayat ang hirap kasi bawal ako mag fasting tapos di ko din kaya imaintain ang workout kinailangan ko kasi talaga kasi nagkakastretchmarks ako buti tinyaga ko no workout, nofasting nakabawas ako 4kilos ng ilang linggo lang ginawan ko din siyang content baka makahelp sa iba*
No need fasting.. Eat 6 times to 8 times.. Low carbs mostly. Sikapin mo baguhin food intake mo.. Fruits, vegetables water.. Fresh natural juices.. Samahan din ng exercise..
Anong height mo neng? At ilang kilo ka Ngayon?
I cut down my foods but it's hard to cut the kakanin and sweets.... I don't eat rice anymore
Keya hirap ako ireach Yung 40kilos ee.. I'm happy I am 42.2 kilos right now..
Black coffee that's fine
16 years old ..INSPIRED
Awww. Happy to know na nainspired ka. Lovelots! Goodluck sa weightloss journey mo :)
Same here🧡
@@chariset6045 thank you. Happy to inspire you madla. :)
Sobrang linaw mag explain HAHA nice teh
Thank you 😇
Ang hirap talaga magdiet pero kailangan disiplina din.thanks for sharing your weight loss journey
Yes po Discipline and Consistency talaga. God bless po. :)
Ateeeee ifeelyouuu sobra ngayon antaba ko kase nag quarantine mas tumaba pako ,nakakababa talaga nga self confidence thankyou sa tips ate!!!! 😘
Your welcome Jerjean. 😍 sana makatulog sayo mga tips and advice ko. Goodluck. Kaya mo yan. Go lang. 😍😙🤗
Thank you for making this video. It really inspires me to lose weight and do the diet.
Actually my height is only 5 feet and my weight is already 59 and I really feel frustrated about it.
your welcome. :) happy to inspire and motivate you :) we have the same height. but i became 60kilos when I was 20 years old. think od something na mas makakapag pamotivate pa sayo. and you can watch my other videos for more motivation :) Thank you
Tinapos ko talaga ung video,,, so inspiring 😇😇😇
Thank you po sana nainspire ko po kayo :)
10 years old.. Inspired to lose my weight
Wow very good yan. Habang bata pa naiinspired na agad. God bless and sending my hugs to you. Cheer up!
"Huwag na tayong tamarin kung gusto nating pumayat"
Isa sa magandang mensahe
Salamat po
@@sarahmaenitrosanjuan3763 God Bless din po! 😁
i am 17, before quarantine my waist line is 28-29. during quarantine bigla akong naging 30-31 and sobrang hindi na mag kasya sakin lahat ng damit ko. and thank you for this! i felt more motivated! thank you so much!💛
Your welcome and thank you for watching. :) be more motivated by watcjinf my other videos about weightloss :) God bless
My mga vedios akong napanood na mag diet grabe Ang gastos ko now Les gastos talaga itong tips na ito kaya e try ko talaga to
Thank you po for creating this kind of video. Nakaka inspire po.Sana ma-achieve ko yung dream weight ko huhu. God bless po!
15 years old here with a very low self-esteem kase antabaaa ko and i want to change my appearance for myself na motivate pa dahil dito. sana mag work sakenn🤧
Yes it will. Believe in yourself :) kaya yan! Discipline and consistency lang girl. Love lots 😘
Sarah Mae Nitro San Juan YES POOO! NA INSPIRE ULET AKOOO YAY
@@hannahmichaela8602 sana magtuloy ruloy na yang pagkainispire mo. :) God bless
EXCITEDDD NA PO AKOOOOOO🥺❤️
@@hannahmichaela8602 kaya mo yan hehehe madami ako videos for motivation. Baka makatulong sayo :)
thankyou for giving us a motivation ate, I hope I can do it also❤️
Hi Abbie. Thank you for the appreciation and so happy to inspire you all. 🤗 Sending my hugs! KAYA mo yan. Cheer up! 😚❤
hi, sa panonood ko ng video mo,namotivate ako na mag diet. at sisimulan ko na ngayon. Sana maachieve ko. Thank you so much for your video 😊😊
Hello po. Happy po ako to motivate you :) start and continue it til you reach it. :). God bless po. Keep inspired and motivated
Hi ateee,matabi din po ako sobrang lakas ko sa rice'but now na napanood ko ito. Gagawin kodin yan thank youu ate for sharing you're story godbless
Yes please. Balitaan mo ko ah? :) Happy akong namotivate kita :)
Intermittent fasting lang tpos low carbohydrate in one month's u lose 5kg agad no rice bread soda pasta
Yes pwede po yan kapag kaya ng katawan ng isang tao. Hehe ako kasi di oo po kinaya IF kaya nag caloric count and exercise po ako. :)
sa IF ba pweding uminum ng tubig?
@@hailaantalino2226 oo naman po. :)
Kapag nag intermittent fasting pwede mo lng inumin black coffee more water pwede din warm water at green tea
Wow! I'll gonna try.😊
Sure. Thank you. 😘😍 Update me po. 😊
A 15 years old here, And i've been bullied very much because of how fat i look...then they keep mean things...but thankfully i saw this I'm very thankful! ❤
Yey. Tiwala lang sa sarili and disiplina ❤😊
Wowww nakaka inspired Po kayo Ate 😍😍😍❤️❤️❤️
Thank you Kaycee. 🥰 Happy ako nainspired ka. 😍 Godbless and stay safe!
Tip: eat between 2pm to 8pm. And green tea after meal. Thank me later.. I swear
Yas pede po yan sa mga gustong mag intermittent fasting 😊😊
What brand of green tea is the best or effective??
How po?? 2 pm to 8pm lng po ang kain then green tea??
Green tea or lemon tea saab yong best
Kakainspire naman!! 😍 Try ko din tips mo baka may pag asa pa 😆
Hahaha pumapayat ka na bebe! ❤ share mo din samin ang yong journey someday! And if kasama yung mga nabanggit kong tips sa ginawa mo abay tag mo naman ako hehe. ❤🤗
Ang dami kong natutunan sayo, pero parang natutunan ko na ding mahalin ka hays 😢❤️
Hahahaha 🤣🤣
Daming chika oi ..bago sabihin Ang tips
Haaha pero pinanood mo
God blessed po watching from UAE
Wow. Thank you po. God bless din po and stay safe there. 😊😇
reveal na ang malupet na skin care nabyan🥰
Hahaha. will do will do! :)
Thank you sa tips maam.kelangan ko ito.. 😊 62 kilos ako ngayon at gustong gusto ko pumayat. Sana makaya ko. 😊
Your welcome po:) Kaya nyo yan! Believe in yourself. If need nyo more motivation, you can watch my other videos po :) Thanks
Thankyou so much po ate bukas mag start na ako mag diet. Usually Hindi ako mahilig sa tubig , umiinom talaga ako palagi ng sofdrinks ung 1.5 na coke naubos ko sa maghapon . MARAMI ako mag rice 🍚 at junk food lagi nakatambak sa kwarto pati kape hys Lahat ng sinabi mo Lahat yun kinakain ko 😭 .Sana makahelp to sakin
HAHAHAHAHA HOY ATE KO TO, MANA SAKEN SEXY NA
Hahahahaha. Mana ka saken . Baliktad ka rin e hehehe 😁😍
Very nice content! ❤ helpful for those who badly want to lose weight 😊
Thank you sis. Ang saya ko kapag me mga nagkocomment na naiinspire sila sa video ko. 😍❤
Good morning ma'am tanung ko Lang Kong anung ginawA mo na Wala Ang tigyawat mo ma'am para sa anak ko
@@florenciabigalbal6227 good morning din po. Stay tuned lang po. Share ko din po sainyo yan :) pero ilang taon na po anak nyo?
@@sarahmaenitrosanjuan3763 20 yrs old maam
@@florenciabigalbal6227 ah okay po. Sige po stay tuned lang po. I will share my skincare routine po 😊
HII Ate!! Im 14 years old bi teenager with a height of 4'11 at mag diet pu ako ulit dahil tumaba nanaman po ako HAHA😂 Last Weight kopo 38 KILOS lang ngayon nag quarantine 48-50 napo tumaba po ako nang sobra and nakita kopo itong video niyo na inspired niyo po ako ulet para mag diet and nag search po ako about normal weight nang 151cm/4'11 is 44.23kilos something lang po and salamat po ulit sa pag inspired saken ulet sana mag grow papo lalo channel niyo💜
Hello! :) yes around ganyan kilos ang normal weight mo dapat. Hehehe. Happy ako to inspire you. Go mo lang yan. 6 kilos lang bubjrn mo kayang kaya mo yan. Since quarantine you can have an exercise palagi hehehe. And you can watch my other videos din para sa mga ideas about weight loss and for more motivation na din. STAYSAFE and God bless :) thank you so much
Wooow thnk u bhe..kc tlgang gusto kung magpapayat..kaya pala di aq pumayat mali pala pag diet q. Isang buwan kalahati na aq nag workout ganon pa din..wla pagbabago..kaya pala.thk u a lot bhe...na inspired tlga aq..
Hello po. Thank you and happy po ako to inspire you. You can watch my other videos po for more motivation. :) God bless po.
Ang tagal q na dito sa Japan hnd kami nag da diet pero mga payat mga tao dito kahit umiinum ng alcohol, hnd nakakataba ang alcohol hwag lang mahilig sa pulotan....
Sorry po hindi ako naging specific sa part na yun. :) dapat po pala sinabi ko mga beer products 😊 and opo di sya nakakataba, nakakalaki lang po ng tyan. Thank you po for the comment. 😍 Keepsafe po jan sa Japan.
Liver mo naman ang tataba hahahaha
Next is Skin Care routine bebe 😍
I will po. :) please stay tuned po. Thank you 😍😍😍
Ate 11 y/old po ako na gusto mag diet gianagawa kopo yan ty ate😭☺❤
Paano po bah ma'am kc full stomach po aqo ehhh
thanks i will try this..start now😌 hope na mkaya q..
Kaya mo po yan 😊🥰🥰🥰
Nakaka inspired...gusto ko din pumayat...Susubukan q talaga to...Salamat sa Tips po...Lakas q talaga kumain nang rice...my gasss...
Hello. Thank you. Hehe. Yes kaya mo din yan :) Basta iwasan no madaming rice 😊😊 Go lang!
@@sarahmaenitrosanjuan3763 opo...Salamat hehe
Welcome po. :)
Same talaga tayo.. 65kilos nga ako before nong 21y.o ako until 25yo.
Tapos pag tong tong ko ng 26yo.duon ako na aware.. Hahaaha
From 65 to 44 din ako. Tama, exercise is the best way and discipline. 😁👍👍👍👍
Congratulations sa lahat ng mga strong 💪 woman dyan.
Yes korek ka jan sis. :) congrats satin and sa mga magdidiet and gustong maachieve desired weight nila :) 😊😊😊
@@sarahmaenitrosanjuan3763 super ang sarap ng feeling na achieved mo yong gusto mong weight 🏋️♀️🥳 🤸♂️🍎🍐🍌🥕🌶️🥜🍋🥗
Correct and syempre takot kana dumating sa point na maulit un ulit so dyan na papasok ung discipline talaga and portion control sa mga kinalain natin 😊😊😊
@@sarahmaenitrosanjuan3763 tama. Btw, nice video. Your super prettty. Gbu!
Wow thank you sis. ☺😊 thank you sa support 😊😊😊
So ganda Sarah!!!
Thank you Ms. Ela. ❤ We're all beautiful. 😁 Ako po ba o yung content? Haha. :)
Im beautiful in every single way. Yes sir
Hi ate, I'm 20yrs old and currently watching your video :) Nakaka inspire po talaga yung video mo ate. I started my weight loss journey this Jan 2021 lng po. From 61 kilos now 59 kilos. May time na nawawalan na ako ng motivation buti na lang nakita ko po video mo. Will still continue my journey kasi po gusto ko pong pumayat at the same time maging healthy. I also do some exercise. Thank you for inspiring us your viewers ate 😊
Thank you so much po sa mga tips😊. Nakaka inspire po ang story mo😊 60kls din po ako ngayon hehehehe.. Marami pong salamat talaga sa tips😊😘❤️
hello. your welcome and sana maging effective din sayo ang aking mga ginawa para pumayat. God belss and staysafe always :)
Hi ate I am 17 years old now tapos 85 kilos hehehe anghirap po magpaliit🤦🥺pero i ta try ko pa din🖤
nothing's impossible if you put your heart into it. :) kaya mo yan. :) motivate yourself and i assure you , i will cheer you up more. 😘❤️
3:25 super relate nakakababa ng self esteem lalo na po pag galing sa mga kamag anak :(( btw im 17yo po grabe 65kg nako parami na ng parami insecurities ko naol pumayat :((
Hi! Yes ganun na nga. Pero there's a way naman para mawala lahat ng pag puna nila sayo e. Make it as your motivation :) mag uupload ako ng video on how to get motivation. Hope you'll watch it 😊
Waaaa thank you po sobrang na motivate niyo po ako last week nag start napo ako mag no rice pero di kopa po na checheck yung weight ko, thank you po ulit :
@@carylcayte1955 I am super happy to motivate you :) Yun talaga yung gusto ko mainspire and makamotivate ng ibang tao na may katulad kong karanasan. Thank you ! :)
@@sarahmaenitrosanjuan3763 Try. Ko. Nga
@@reihino3886 sure po. Kaya yan :) update nyo po ako ah? :) God bless po
napaka helpful po ng video nyo😊ongoing pa lang po pagdadiet ko at sana po katulad nyo makaya ko ren po thanks po sa sa pag inspired😊♥️
Of course kaya mo yan! 😇 May uupload ako video tom. Sana mapanood mo para mas maging buo yung motivation mo. 😊 Thank you Chichilla. 😍
tenkyuuuu po😊
Salmt tlga sa vid n to mg simula n ako bukas yehey
Thank you Chai Hao, Godbless :)