HEALTHY BREAKFAST MEAL IDEAS TO LOSE WEIGHT FAST | EASY AND AFFORDABLE | PAANO PUMAYAT
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Kailangan mo ba ng susundan na meal plan diet para sa weight loss goals mo? Then, I’m here to share some healthy meal ideas that will absolutely help you to lose weight. :)
Easy - Affordable - Low Calorie - Healthy breakfast meal ideas for you madla! :) Plus tips and advice pa to inspire and motivate you.
So sit back and relax while watching this video! :)
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Thank you in advance madla! Have a great day and Godbless us all.
For my other weight loss videos:
PLAYLIST OF MY WEIGHT LOSS VIDEOS:
• PAANO PUMAYAT?
PAANO PUMAYAT NG MABILIS | MGA PAGKAING PWEDENG KAININ AT DAPAT IWASAN
• PAANO PUMAYAT NG MABIL...
PAANO PUMAYAT? | 4 EASY AND EFFECTIVE TIPS TO LOSE WEIGHT FAST
• PAANO PUMAYAT? | 4 EAS...
WHAT I EAT IN A DAY DURING MY THREE WEEKS DIET | NO RICE DIET | EFFECTIVE PAMPAPAYAT
• WHAT I EAT IN A DAY DU...
PAANO PUMAYAT GAMIT ANG TUBIG | WATER THERAPY FOR WEIGHT LOSS | MABISANG PAMPALIIT NG TYAN
• PAANO PUMAYAT GAMIT AN...
TIPS ON HOW TO STAY MOTIVATED WHILE LOSING WEIGHT | PAANO PUMAYAT
• TIPS ON HOW TO STAY MO...
#Paanopumayat #HealthyMealIdeas #EasyandAffordableDiet #Diettips #Weightlossjourney
#Bakithindikapumapayat #Whatieatinaday #Notostarvationondiet
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Lupet nung tips on the middle to last part ng video na to. Sapul na sapul. Big help tong meal ideas na to para samin. Thank you po sayo. Please continue inspiring and helping us on our weight loss journey. :)
Glad it was helpful! Thank you po :) Keep on watching my videos po :)
Thank for replying sana matulungan mo ko mg lose weight
@@mariaaubreytagnong6829 kaya nyo yan! :)
@@sarahmaenitrosanjuan3763 salamat madam sa tip diet godbless...
@@crizaldopingol2441 your welcome po. :)
Great video! Helpful talaga sa mga nagdadiet. Thank you for this great video. God bless and staysafe 😇
Thank you so much po. Stay safe :)
thank you ulit sa video mo..magawa nga po yang meal plan mo..thank you..😘🥰..God bless you..
Yes po try nyo po. Next time i will upload lunch ideas naman po pero actually pwede naman din anytime tong ginawa kong meal plan :) Salamat po :)
thank you..bukas gawin q ung banana oatmeal pancake ☺️..stay pretty...🥰
Yes yes I swear masarap. :) ambigat din nya sa tyan ginagawa ko jan ung 2 pancakes breakfast ang snack ko pag bigla ako nagutom :) aw. Thank you po :)
pwede po magtanong pala..ask q po sana if ok lng po ba uminom ng ginger lemon tea sa umaga bago magbreakfast?
@@gracer5906 yes pwede po. Mas maganda yan :) then mga 30 mins after non saka ka kumain bfast mo :)
nakaka inspired! mas lalong nadagdagan yung breakfast meal plan ko, thank you for sharing your breakfast meal plan ❤️ keep safe po 😊
Your welcome po! :) Stay healthy while on diet! God bless po :)
Nice!! video
Thanks! :) Keepsafe po :)
nagawa ako ng oats and banana pancake kahapon . fav. snack ko yan pwede pala sa breakfast 😍😍😍
Alin po jan mam. Hehehe. Yes po pwedeng pwede :)
Pwede ka po ba magvlog ng "what I eat in a week"? ur such an inspiration po.
Hello. Thank you po :) sige po paghandaan ko yan ☺️☺️
sana po next naman yung lunch and dinner hehe
Of course I will po. Hehehe. Breakfast muna tayo. Then lunch next! :)
Great ideas for meal plan diet. Thank you for this video. 😉
Thank you so much po. Stay tuned always :)
Wow ,buti mahilig ako sa malungay almost every day malungay ako ,hehe
Maganda pp yan hehe good for health po ang malunggay 🥰🥰🥰
Affordable talaga . 👍 Thank you so much po . 💖
Yes it is. Swak sa budget po yan. Madami ka pang stock na matitira. :) God bless po.
Wow,healthy n masarap p, salamat sa mga healthy recipes, ingat k lagi, GBU ALWAYS.
Yes po. Try nyo po jan . :) Staysafe din po jan sa Batangas :)
Im planning to get back on track sa weight loss journey ko, and I think ang ganda ng meal plan mo. Thankyou for sharing, Im going to try this talaga.
Sana meron din ng sample meal ideas for lunch and dinner hope to see this videos to your channel keep safe and godbless. 🙂
Hello meron na po for lunch :) thànk you :)
Magaya nga ito.. thanks sa mga meal idea miss sarah..
Looking for more quick prep breakfast meal
Hello po. Yes will do po. Mag uupload pa po ako ng maraming meal ideas for weight loss ❤
Thank you sara mae nitro for your sharing this very inspired on how to lose Wiegth. I will try too.
Salamat sa share mo pra sa breakfast kc dko kc Alam Kung ano ang dapat Kong kainin kc gusto ko ring pumayat
You're welcome po. :) Sana po nakatulong talaga sainyo
Hi sis OMG I really love your diet plan meal as in, namayat talaga ako 😍😍😍❤️❤️
Tinry mo sis? :) healthy and masarap lahat yan :)
Thank you for sharing..i had another idea for my meal
Thank you so much
Your welcome po please stay tuned. 😍🥰
Thank you for this video! 💖 Lunch and Dinner Meal Plan naman po please. 😊
Yes I will. Please stay tuned. :) will do all your requests. ;)
im downloading this to be my guide
Thank you po :)
Sarap ng mga meals at healthy pa. Thank you po💕
Heheh thank you. Go lang po you can use it to add up in your meals. ❤️
Good content
Thank you po :)
Ok ,try ko bukas maam
Yes yes. Thank you :)
Ate sana pati rin po yung pang lunch at dinner 😂 i hope so💕
Yes I will don't worry ka-madla :)
Thankyou po ate for sharing. Gonna do this💜❤
No problem, anytime dear. God bless and go for the gold. Achieve you weight goal 😊
@@sarahmaenitrosanjuan3763 okay po ate❤
@@anthonettemontecillo7373 God bless and Staysafe :)
Its so helpful sis! Ginawa ko yung veggie salad for my lunch sa office.. Hindi ako nagutom kahit walang rice. Its true hindi mo dapat ginugutom ang sarili mo. Thank you for this! 😊
Yes po. Don't starve yourself. Napakarami food na pwede makabusog pero low in calorie. Hehehe. Vey much welcome sis. Stay tuned always :)
Nagka idea ako sa kakainin ko araw araw..
Thanks..🤩🤩🤩
Your welcome po. Next vid lunch ideas naman po. Stay tuned po :)
Thank you haha natapos nadin panoorin lahat ng tips mo. .pwede na ako matulog salamat dahil napunta ako sa Yt channel mo..Good mornight hehe..Thanks sarah . .😘😘 god bless ingat lagi..
Thank you din sa effort ng panonood po. Hehe and I hope that you've learned a lot. Have a great sleep. Stay haelthy and safe :)
Yey! my bago naman akong bagong natutunan
#❤❤ Ate
Thank you din :) Stay healthy and safe always :)
@@sarahmaenitrosanjuan3763 your welcome po tsaka God bless din po
Nice vid...really a big help for us in maintaning or for those who wants to loose weight! Sana nxt naman lunch & dinner thanks 😘😘😘
Yes po. I will. :) stay tuned po. 😊
Thanks sa tips po..sa lunch nman po at dinner plsss..thanks po
Hello. Yes I will on my next vlogs. 😊 don't worry po. Hehe
Ang galing talagah.. sunod na Jan ung lunch at dinner..hehe.. salamat ulit sa pag share..maricar po ulit .😊😊God bless po..😊
Hello. Thank you :) YES i will don't worry. :)
I like your breakfast grl..starting tomorrow i will try this..thank u for sharing grl
Welcome po :) thank you din po. Masarap po sya lahat :) God bless po.
I can't wait to try your healthy recipe's ate. They are for sure low in calories and still delicious.🍎
Absolutely, Mavic. :) Try it na. Promise masarap sya lahat ❤
more contents like this please ❤
Yes po. I will. Thank you :)
thank you for sharing this video now I have tips how to diet
thanks po sa tips ate,, u motivated me more to diet
Your welcome always. :) Go lang sa goal mo. Update me once you achieved it. :) Love lots!
THANK YOU SO MUCH ATE TRY KO PO YAN PAG TAPOS NG EGG DIET KO 😘
Sige sure. Go. :) masasarap yan i swear :) healthy pa
Use organic oat bran rice cake instead of any type of bread.. Natural organic peanut butter with no sugar or sweetener.. Raw banana instead of ripe as ripe is in high glycemic amount than raw.. Organic no sugar Almond milk instead of milk.. Egg white instead of whole..for pancake.. This will reduce over 100 cal.. U can get it from healthy option store since ur filipina.
Hello po. Thank you for suggesting. :) God bless po.
@@sarahmaenitrosanjuan3763 ur welcome.. walden farm is the company name u may buy the products from healthy option store..its zero calorie products and they have so many like jam seasoning sauces...etc..u gonna love it...i have gold membership there..ull get % discount on every purchase...i am not filipino but salamat:)
Nice sissy love this😘😘
Thank you 😉😊
masarap yan lagyan ng cinnamon powder, at fresh yougurt ung pancake
Yes po hehehe kaso wala ako cinnamon. Hehe. Pero maganda po yan. Maganda din cinnamon for diet. :)
@@sarahmaenitrosanjuan3763 tama sis maraming benefits ang cinnamon everytime na peanut butter ang palaman ko binubudburan ko ng cinnamon powder
@@arnoldglo5041 yes po hehehe. Keep going po. Hanap nga po ako cinnamon na affordable para marecommend sa ibang viewers :)
@@sarahmaenitrosanjuan3763 yes sis, ako sa oatmeal sa cookies sa pancake sa palaman halos may cinnamon powder, na try ko narin cinnamon ginger milk tea pero hndi ako naglalagay ng asukal...
ipagpatuloy mo lng sissy na mag bigay ng insperasyon sa iba Godbless
@@arnoldglo5041 yes I will po. :) thank you din po. God bless din and keep going lang sa weight loss goal nyo :)
You inspired me a lot ❤ Looking forward for lunch and dinner meal ideas ☺ keep on inspiring😁
Yes I will po. Thank you so much po. :) please stay tuned 😇
Wow I ugree this you’re idea for diet plan thank you very much for this video 😍🥰
Very much welcome. God bless :)
Ate next naman po lunch and dinner😊Thank u sa tips ate❤
Yes I will. Don't worry madla 😍 Upload ko lahat ng requested videos nyo. 😊
@@sarahmaenitrosanjuan3763 yieee❤
@@shieladesoloc630 stay tuned ka lang 😊😉
@@sarahmaenitrosanjuan3763 ang totoo ko po talgang name ate ay Asha po
@@sarahmaenitrosanjuan3763 nanghihiram lang po kc ako ng phone sa mama ko ih😂
Hello po ate pano po kung nalate na po ng gising lagi nakakasama po ba yung breakfast is lunch na at yung lunch is snack na ?kumbaga naajust po sa oras ng kain
Yes pwede naman hehehe! Healthy meal ideas naman yan at anytime :) Keri lang yan sa adjustments na gagawin mo. :)
Sana pang lunch and dinner naman,thank you❤
Yes I will po. Don't worry :)
Thank you po😍
@@pethighlights welcome po 🥰😇
Lunch naman sis at dinner😊
May lunch na sis hehehe. Visit ka lang sa channel ko. Madami jan 😁🤗
Sana may lunch ideas din po☺️
Meron po. Hehe please feel free to visit my channel for other videos :)
Ate anong oras po kayo kumakain ng Breakfast, Lunch, and dinner?
Hello. Since I have work kasi, 6am gising na ako. hehe. so at 7am, kumakain na ako ng breakfast ko sa office. pag weekends naman, mga 8 or 9am :) and basta pag gising and 1 hr after drinking water, saka ako kumakain ng meal :)
Thankyou po😊 Godbless.
Your welcome :) staysafe!
Ate baka po may alam kang paraan kung paano kakadumi araw araw kasi 2 beses lang po sa isang linggo ako nadudumi
WATER THERAPY ka po :) you can watch my video about water therapy or pwede ka din mag LUYA or Lemon water. :) if keri mo mag tea, mag tea ka. Pero pinaka mabisa ang water therapy.
Eto na naman😍 pag napapanuod ko to, haha mas lalo ako na iinspired hihiz!😁 Thankyouuu ate🤗
Btw ate, nag memeryenda ka pa? At ano po minemeryenda nyo?
Hello. Hehehe. Sa what i eat in a day ko po, me sample meryenda ako pero biscuit lang. :) usual meryendas lang. Etong uploaded vid ko, i swear mabigat sya sa tyan. I think di mo sya mauubos ng isang kainan but then super low calorie nya and pwede mo kainin ng in between snacks. Saka maging mindful ka lang talaga sa calorie ng foods na iintake mo :)
Thankyouuu po ulit ate🤗❤️
Your welcome 😊
Hello gah hindi ako nkacomment nkaraan umiiyak baby ko❤️❤️❤️Galing👏👏👏
Hehehe okay lang po. Thank you po sainyo. :) keepsafe po
Hello thanks for sharing am.always watching ur vlog during rest time.matanong ko lang ganda.pwede b kainin mga yan lunch or dinner? Thanks n advance sa sagot miss ganda.stay safe always watching here in oman.
Hello po. :) yes naman po. Pwedeng pwede po. :) maganda lang talaga sya as start meal of the day pero pwede po yan anytime. :) Thank you po for watching my videos. Keepsafe po jan 😊
Lunch and dinner naman po 😊😊
Yes I will po :)
Thank you po sa mga ideas na to ate❤
PS we use the same brand of peanut butter hihi😍
Your welcome, always. :) yes nakita ko to sa puregold hehehe. Bago to ng lilys i thinks hehehe. With stevia extract sya. Pero mas maganda pa din sana yung natural peanut butter hehe kaso bihira ganun e. :)
@@sarahmaenitrosanjuan3763 yes masarap po talaga bsta lily's and good sya for diet. I always follow your diet tips ate thank you again for sharing them😍
@@ishaaaaaaa143 yes basta konti lang din pag gamit ng peanut butter ah :) wow. Thank you. Continue mo lang yan :)
Thank you so much! :)
Tnx miss Sarah I try this meal
Your welcome po :)
Ito yong ideas ng food for diet na di rin ma dadiet ang bulsa mo
Hehehe. Opo kasi po all are natural and organic :)
cute mu te 😇thank you sa talent mo💞
Aw. Thank you po. :) God bless po. 😊
Mao Ni TinuOd Ng a Diet Healthy Jud Pwedi Pang Long Term Or even Lifetime Unlike On keto Diet, Puro Taba Eh MagastOs Pa Hndi Pa Pwedi Pang LonGTerm Ksi Masama Sa KaluSUgan . Slamaat sa TiP
Very helpful 😍
Thank you :)
hello miss pretty girl!ilang calirie ba dapat kong itake..52 yrs old ako at 60kg ako
Hello po. :) Ano pong height nyo?
Hi miss ganda,,i start my diet ngayon,,how many kls pwedi skn?height ko po is 5"3..
Thank you..😍😊
Hello po. 1800 calories po need nyo maintake per day :) Ms. Maeanne. :)
@@sarahmaenitrosanjuan3763 paanu ko po malalaman kung ilang calories ang mga kinakaen ko po??
Thank you..😊
You can search sa google po lahat ng kakainin mong food or you can track it using the MYFITNESSPAL APP :) i think nalagay ko link non sa description box :)
Pwdi po ba yan..kainin yan sa lunch lhat ng gnyng food??kc po sis minsan hndi ako nag bbreakfast.hndi dinner minsan saging lng or more water..promise nkakabusog talaga ang tubig..thanks nga po pla sa water therapy...
Your welcome sis. Anytime. Will make more videos para sainyo :)
Pwede po ba na balatan yung pipino?
yes pwede naman :)
Thank yoy ate nakakainspired ka po lalo ako namomotivate💯
Awww. Thank you. Happy ako namomotivate ko kayo. Basta update nyo lang ako and if me mfa questions just comme t here of message me on my socials :)
thank you sis God bless always
Your welcome po ❤💚🤗
Hi ate pwede bang ang breakfast ko ay quaker na banana and honey 1 pack tsaka po 1 slice of newbake wheat bread? Lovelots🥰
Hello. Pwede naman as long as icount mo calories non. :) nasa likod non yung caloriw count nya and yung bread nasa nutrition facts din yung calories nya macheck nyo sya don :)
@@sarahmaenitrosanjuan3763 ate ok lang po ba yung quaker kahit may flavor?
@@zyrhillannbanares1924 ok lang. Hehehe. Tingnan mo nutrition facts nya kung ilan yung calories :) basta macocount mo calories ng kakainin mo
@@sarahmaenitrosanjuan3763 thank you so much po🥰
ate sarah ask kolang po ulit kung pwede kong gawing routine yung ganyang diet plan?
Yes ok naman. :) as long as kaya ng katawan mo :)
Boiled potato diet, easier and affordable..
Yes pero we also need other nutrients from other foods :) btw, thank you for sharing :)
HAHAHAHAH🤣 ano ba yan, lalo ako nagutom Ms. Sarah🤣
Healthy yan gawin mo yan hehehe :)
hi po ☺️ miss sarah kailangan ba ang gamit is whole rolled oats?or puwede po yon queker oats po?sana po mapansin mo po..☺️ salamat po 😊 Lage ko pinapanood ang manga video mo po.kasi gusto ko din pumayat po☺️ katulad mo po😊❤️😍
Thnks❤️
Your welcome po :)
Ate can you do a video na grocery list for diet or kung ano grocery list mo
Hello. Sige iline up natin yan sa next vlogs ko. :)
Also ate like grocery haul/shopping for diet:)
Sure sure sana wala madami tao. Mahirap na pandemic. Hehehe. God bless
Ilang buwan ka po nag diet at exercise bago mo achieve ang gusto mong timbang??salamat po god bless
Hello po. I have a video about my weight loss journey po. You can watch it po. Thank you :)
What if dodoblehin yung ingredients para makgawa ng madamig pancakes para pwedeng bfast lunch and dinner, ok na ba yun? 😅😅😅😅😅
Hehehe. Pwede naman po. Kung gagawin nyo sya bfast lunch and dinner. :)
Hi. Ma'am one day pwedi ba kakain ng kanin kahit isang beses lang sa isang araw ..
Yes po pwede naman kung di nyo talaga kayang walang rice :)
@@sarahmaenitrosanjuan3763 salamat po maam
@@sarahmaenitrosanjuan3763 Hi.. maam ang energen ba ai pwedi sa diet thank po..
@@shainemaputol2223 pwede as long as once a day lang and count the calories always. :)
Ung black coffee po No sugar pde lagyan ng lowfatmilk?
At un po dun sa omellete yung pan poba may oil konti? Or wala po?
Last question po ate... Ung omellete poba with malunggay onion and tomatoes? Pde sya pang lunch and dinner rin poba?
Hello. Yes you can add a little amount of lowfat or nonfat milk to your coffee. For omelette. Yes
I used olive oil pero any cooking oil will do basta super konti lang. As in yung para lang di dumikit sa frying pan. Or if may non sticky pan ka, pwede kana di gumamit ng oil. :)
Yes pwede din sya dinner. :) and lunch.
@@sarahmaenitrosanjuan3763 thanks po na inspire ako mag diet and workout sa mga videos nyo po salamat
Hi ate you help a lot tysm!!!🤧 Ilabyu🥰
Hello Zhyrill! Welcome as always. Will continue to help you on your weight loss journey. God bless :)
Good videos with calories count.. but I suggest you change your non stick pan cuz it is not healthy when you use scratched Teflon pan.. research for it..
Yes I will po :) I will buy a new one. 😊 Thank you po for suggesting.
Hi ate! Nagchecheat day ka po ba?? Atleast once a week?? Heheh if oo, pwede po ba gawa kayo video ng what i eat in a cheat day? Hehehe ty po 3>
Ay at saka po, pwede po ba fita snacks?? Tyy!
Hello. Yes i have cheat day non :) every sunday. Siige I will. Isa isahin natin requests nyo. :)
Yes pwede naman basta calorie counting. :)
Thank you po for always answering our questions! Godbless po🥰
@@moniquepangdan2574 no problem anytime. God bless din po :)
Pls.do a video on how to use the myfitnesspal po.
Yes i will po. Thank you for suggesting :)
@@sarahmaenitrosanjuan3763 thank you po maam. Salamat din sa mga tips and for always inspiring us po. Mahirap magpigil sa pagkain sa una pero kong may goal ka,talagang kakayanin nmn. Thank you po ulit.
@@gemmalynfilio25 yes korek po yan. :) kaya go lang po. Kaya yan. Cheering you up. Stay healthy while on diet po :)
Good morning mam hindi ba agad mapanis yung Ginawa mung tooping na pipino kamatis at tuna
Te pwede po bang 2 pirasong pandesal? isang saging tsaka isang tasang black coffee ?!? Ilan po Ang calorie nun?
1 pandesal is equal to 120 calories. So kung dalawa 240 calories na po. Plus 89 calories na banana. 329 calories na po agad plus 3 calories na black coffee, 332 calories na po. Kaya mas maganda po if mga whole wheat bread or kung pandesal lang po dapat 1 pc lang
@@sarahmaenitrosanjuan3763ok 😊 thank you po!
@@ericajeanpitogo6502 your welcome. :)
How about lunch & dinner
I have video about lunch na po. Dinner nalang po. And some ideas for snacks ;)
How about lunch and dinner pla na food?
I have for lunch na po. Dinner nalang po next na wala kong vlog :)
Hello ate😊 ilan po ba dapat ang naiintake in a day kapag ang height is 4'8 or 4'9?😊😊
Hello. Anong age mo na. Hehe. Pero dapat 1000 to 1200 calories maintaje mo para makapaglose ka ng weight :)
15 year's old ate 😊
@@joyleonor9353 ah okay hehe may exercise ka ba ginagawa ?? Mas maganda if may exercise ka :)
Yes ate I do workout everyday ! And mas namomotivate ako mung napanood ko yung mga vlogs mo about diet 😊
Yehey. Happy ako malaman yan. Keep going lang. If nawawalan ng pag asa, just watch my video about motivation and think about why are you doing it. All for yourself. For the better you 😍😊 Lovelots.
What if peanut butter kunalang ang ilagay instead of yugurt ate ilang calories na iyon hindi naba 297 calories ??😳 sana masagot te hehe
Hello. Yep maiiba calories non and depende sa peanut butter na gagamitin mo. :) Mas maganda kung natural peanut butter no lots of sugar ☺️
Hi ate nice vid marami talaga akong natutunan. Ask ko lng ate nag che-cheat day rin ba kayo kahit once a week lng?
Hello. :) yes po. Watch mo po video ko PAANO PUMAYAT :) andun po 4 tips na ginawa ko to lose weight. Tapos yung cheat day meron ako every Sunday 😊
Ate pwde po ba diet ang breastfeeding
Yes naman po basta healthy foods ang kakainin para kay baby :)
@@sarahmaenitrosanjuan3763 na watch ko na po yun, last week ako nag start. Salamat sunday bukas, kain time hehehehe
@@sarahmaenitrosanjuan3763 at salamat sa lahat ng tips ate
Ate sarah okei lang po ba na paulit ulit po ung kinakain kunyarepo ung kinain nung breakfast yun din po sa lunch😁
Hello. Oo naman pwede naman hehehe :)
Thankyou po😁
@@riaebreo4917 your welcome :)
hello po again???nag loose na po ako ng 5 kgs in just one week sa pag follow ng diet nyo...may kaylangan pa po ba akong bawasan na pagkain para magtuloy tuloy ang pagbaba ng weight ko or okay lang po na ideretso yung meals na tukad sa inyo😊🤣THANK YOU ULIT😊😊
Wow. Natutuwa naman ako. :) yes tuloy lang wala kang kailangan bawasan lalo na at naglolose k naman ng weight sa diet plan ko. 😊 keep going lang po. God bless
@@sarahmaenitrosanjuan3763 Maraming Thank you sa iyong meal ideas na verry affordable...may anak ako 5 years old at gusto na naming sundan pero nadiscover ng OB na may PCOS ako...so akala ko yun yung nakakapagpataba sakin ng sobra but thanks to your vlog about meals nakaranas narin ako mag lose ng weight...Sana tuloy tuloy😊😊😊
Yes po mag tutuloy tuloy lang yan as long as consistent po kayo. Good job po. Keep going lang para masundan na ang inyong baby 😊 God bless and stay healthy po.
@@sarahmaenitrosanjuan3763 hello po...good day...bakit po ganun walang nabawas sa kilo sa week na to😭😭😭
Nag eexercise po ba kayo. And ung meals nyo tamang calories ba
Bi, anong powdered milk ang gamit mo? ☺️
8 calories per tbsp?
Total calories na yun nung kape po 1 small cup only hehe almost 1 tbsp bearbrand plus black coffee. :) pero you can use non fat and skim milk. MILK MAGIC po tatak sa grocery stores hehe.
Sarah Mae Nitro San Juan
Thank you .Congratulations on your channel💕 Keep it up and God bless .
Waiting for Dinner Meal Ideas ☺️
@@lailanieevangelista636 hala thank you po. :) hope you can share my videos to your friends po. Yes I will po. Nakaline up po yan don't worry 😊
Sarah Mae Nitro San Juan
Yes ,sure .☺️ kahit si Bf ,pinag subscribe ko sa channel mo 🤗
Wow thank you po. ;)
hello po. pwede po ba mahingi yung mga calories ng mga recipes? para po may guide na ako. Thank You po!!
Hello! I just checked it on google and myfitness pal po and nasa likod po sya ng mga ingredients. For full recipe nakaindicate po sya sa video :)
@@sarahmaenitrosanjuan3763 54kg po ako 5'1 and 19yrs old. how much calorie po ba dapat a day?
Notis po haha
Hello sorry na nakatulog po ako. Hahaha. Kailangan po 1200 calories per day ka para makapag loase ng weight. Kung kaya mag 1000 calories ka para mabilis ka makapaglose ng weight 😊
@@sarahmaenitrosanjuan3763 Thank You pooo!!!
Ano po ang workout na sinusunod mupo?
Hello. I used to have zumba aerobics 🤗🤗
Ate ilan poba ang calories ng white bread or 1slize na sandwich?? Plss sana masagot
Sis penge din ng diner listed
Yes I will po medyo me inaayos lang sa bahay kaya di pa makapag vlog :)
Paano po pabilisin bilbil sa tiyan at braso.. Salamat ulif..
Hello po may mga videos po ako about jan you can watch it po. Thank you 😁😊
Pwede b UNG egg at brown bread with tomato s breakfast?
Yes po. Pwedeng pwede :)
Pwdi po ba strawberry..at pwdi din po ba kainin yan sa lunch and dinner..
Opo pwede naman yan kainin anytime pero will upload din po ng meal plan for lunch. :) and yes pede po strawberry :)
Thank you sis..kc wala din ako idea about lunch and dinner..kc minsan nkakasawa na ung food na kinakain kng paulit2x nlng..wala kc akng idea sa mga low calories na food..salamat..gawa ako now ung overnight mu for tomorrow..salamat
.takecare..
@@jerrylynalinton5789 masarap yung overnight oats sis. Promise. Strawberry pa lalagay mo hehe basta mga 2 strawberries lang ha. Stay healthy. :)
@@sarahmaenitrosanjuan3763 ai yes buti 2 strawberry lng tlaga.heheh pero nilagyan ko xia grapes 3pcs...ok lng kaya sis??
@@jerrylynalinton5789 ok lang sis basta wag sobra sa grapes kasi mataas sa sugar yan :)
Anong pwde e change ng peanut butter kasi allergy ako sa peanut..
You can use low fat or non fat mayo naman po basta konti lang din po :) or mag egg nalang po kayo. :)
Ilang months mupo nakita ang kalabasan sa workout at diet mupo?
3 weeks po. :)
Ate masama po ba kung always wheat bread pag breakfast?
Hindi naman :) pero baka magsawa ka hehe pwed emo naman ibahin minsan. Like egg ganon
@@sarahmaenitrosanjuan3763 thank you ulit ate😘
Your welcome :)