PAANO PUMAYAT NG MABILIS | MGA PAGKAING PWEDENG KAININ AT DAPAT IWASAN
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- #paanopumayat #diettips
If you have questions or any suggestions, please comment below lang po :)
Para sa mga nagtatanong kung ano ba yung mga pagkain na dapat nilang kain para pumayat, eto na madla. 😍
Know what to eat, you don't need to starve yourself! 😊
Hello Madla! Welcome back again and again to my youtube channel! Today, isheshare ko sainyo yung list of some foods that you can eat and avoid during your diet or weight loss journey.
Di natin kailangan magpagutom madla kapag tayo ay nag dadiet. 😊 Love yourself! You can be physically fit in a natural and healthy way. Love you all!
Watch this video 'til the end madla. Go go go! Fight fight fight! 😊
Please don't forget to SUBSCRIBE, LIKE, COMMENT AND CLICK THE BELL BUTTON for my upcoming videos 😊 THANK YOU IN ADVANCE!
For my other weight loss videos:
PAANO PUMAYAT GAMIT ANG TUBIG | WATER THERAPY FOR WEIGHTLOSS | MABISANG PAMPALIIT NG TIYAN:
• PAANO PUMAYAT GAMIT AN...
PAANO PUMAYAT? | 4 EASY AND EFFECTIVE TIPS TO LOSE WEIGHT FAST
• PAANO PUMAYAT? | 4 EAS...
STAY MOTIVATED WHILE LOSING WEIGHT | PAANO PUMAYAT | WEIGHT LOSS JOURNEY SERIES
• TIPS ON HOW TO STAY MO...
WHAT I EAT IN A DAY DURING MY THREE WEEKS DIET | NO RICE DIET | EFFECTIVE PAMPAPAYAT
• WHAT I EAT IN A DAY DU...
#Paanopumayat #Diettips #Myweightlossjourney #Paanopumayatngmabilis
#Whattoeatonyourdiet #Mgadapatkaininsapagdadiet
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PAANO AKO PUMAYAT?! (How I Lost 30lbs) + My Weight Loss Journey | Toni Sia
Ang ganda ganda mo talagah mag explain sobrang nakaka lakas Ng loob mag diet..hehe..tapos Ang Ganda ganda mo pah..😍😍
Sana next vlog mo ung meal plan na..minsan Kasi diko na Alam Kung Anu kakainin ko .hehe .un bang mga recipe mo using vegetables..😊😊salamat..godbless at ingat palageh.
Maricar pala ulit..acc Kasi nitong kapatid ko gamit ko..😊😊
Hello. Hehehe may meal plan diet na ako ginawa pero simple meal plan yun ng mga tamad magluto hehe pero pwede mo yun panoorin para magkaidea la sa mga pwede mong kainin :) thank you for watching my videos Maricar. And naappreciate ko ang pagsabi mo sakin ng maganda. Haha. God bless and satysafe. Be positive always!
Next tine paghahandaan ko vlog sa mga luto ng gulay para super healthy ang diet nyo. :)
@@sarahmaenitrosanjuan3763 napanood ko na din ung meal plan mo na yun.hehe..halos lahat Ng vlogs mo pinanood ko na..hehe..
Ok sige hintayin ko yang pagluto mo Ng gulay ha.. godbless ulit.. 😊😊
@@rickygutierrez7363 wow. Thank you! :) pero simple meal plan lang ng mga tamda yun magluto wehehe saka budget meal ganon hehehe. Next time gulay naman and snacks 😍 Thank you again.
@@sarahmaenitrosanjuan3763 sige po..can't wait po SA next vlog mo..sana kasama ma dun ung gulay at snack na pwd samen mga nag dadiet..ingat po..😊
@@rickygutierrez7363 hahahaha. Stay tuned lang po. Relax relax muna paghandaan natin yan. Thank you sobra ❤
Ok at malinaw ang mga diet tips, go go go
Thank you po. Fight lang :)
Your good in discussing everything. Nakakamotivate ka. You really inspire everyone na nakakanood ng videos mo. God bless you and more videos to come that will inspire and motivate people. Stay safe!
Thank you so much for your great message po. Super appreciate ko po. I will continue to make videos po for everyone. Godbless po :)
My Gosh! Super detailed na naman ng tips and advice mo :)Sarap sarap mo talaga panoorin. Super informative. Continue to inspire others. And continue to spread your learnings and experiences. God bless and more videos pa. :)
Thank you po! :) God bless and continue watching my videos po. Stay safe :)
Ito talaga kailangan ni ate luz ..
Para maging positive na ulit siya in and out 🥰🥰🥰
Hehehe. Yes kailangan nya to mapanood :)
Yes yes yow! Watching here again! Super inspiring ng mga videos mo. Everyone will really learn a lot especially yung mga taong dedicated talaga magdiet. Ma aapply talaga nila to lahat. Go lang ng go! God bless you!
Thank you po sa support , continue watching my videos po. :) Godbless and Satysafe po.
Thank you sis.. sobrang helpful ng vids mo po, always watching po 😊
Thank you din for watching my videos sis. Yun yung gusto ko sis. Makapagshare ng pwede nyo din ma apply sa buhay nyo. Lovelots. Godbless and keepsafe :)
Keep on sharing and inspiring others💓 God Bless you always. Harthart💕😊
Thank you, Arrizaaaaa. :) Staysafe and Godbless too.
Superb! Thank you for sharing. Hindi ko talaga pinapalampas mg videos mo e. 😊 Galing, continue to upload more videos! God bless you and your channel. You deserve more subscribers 🙃😉
Thank you po for watching my videos :) Also, thank you for a good compliments. :) God bless po and stay safe! :)
Yes ok at malininaw yung mga tips. Go go sarah❤️❤️
Thank you, Nino! :) Stay safe!
Pede b kumain ng pandesal at hopia😄😄😄pero bawi din agad ako sa exercise
Hahahaha. Hello po. :) Gusto kong sabihing opo, pero depende pa din sainyo and pwede naman kayong tumikim kapag cheat day ng mga bawal. Hehehe. And ayan tama po yan bawiin nyo agad sa exercise :)
Thankyou for another informative video ate Sarah!! You deserve more subscribers. Continue to motivate and inspire us ate! 💖
Thank you so much, Mavic! I super appreciate your activeness here in my YT channel :) Don't ever change :) I am really happy na namomotivate and naiinspire ko lahat ng nanonood ng videos ko. :) God bless and stay safe! update me on your weight loss journey :)
@@sarahmaenitrosanjuan3763 I will update you ate!! And I'll keep on supporting you. ♥️🤗
@@mavicfrancis6486 Sending my hugs!! :) Love lots. Thank you again :)
Yeeeeey! Motivatioooooon! Galiiiing! 😊 Ilan weeks po ba or months mo po na achieved ang weight goal mo? Thankyou. 😊
Hello. I am happy to motivate you :) Sana nawatch mo na video ko about my weightloss jouney. Promise don mo malalaman lahat :) Godbless po. And yung strict diet ko, naachieve ko sya in 3 weeks. :)
Thankyou. I will definitely watch your videos! New subscriber here. 😊
Thank you so much for support :) yes, i will make sure na madami kayo matututunan. :)
Thankyou! 😘 Dami ko natutunan. Motivating and Inspiring! God Bless you! 🙏
@@maevillares5963 your welcome po. Will continue to inspire and motivate you all. God bless din po and thank you po sa panonood ng aking videos 😊
Sarap mam yung kangkoooongg with oyster sauce ❤❤ yum yummmm
Yes. Superb! :) saka yung tuna na may pechay baguil di ko nabanggit masarap din yun haha tapos hot and spicy. Hahaha
i like the way you explain, sobrang gaan makinig haha and really informative and inspiring at the same time! kudos!
Thank you po ❤ Staysafe and God bless
Hi po first time q lng po mg comments d2 at slamat dn po s pag share nidq dn po kc mg diet😁😁😁mlaking 2long dn po e2..slamat po godbless😘
Thank you po. :) you can also watch my other videos about losing weight . Tips and more motivating and inspiring videos :) God bless and Cheer up lang po. Kaya nyo yan :)
Kailangang kailangan ko to ngayon!!! Hahaha sayang yung Biggest Loser natin last year. Hahahaha Congrats Saraaaaaah!!!!
Hahahaha! Thank you, Tracy! Thank you sa support. Yes yes! Keri yan. Lablab!
Ang ganda naman.
Hi ate Sarah Thank you po sa mga idea maka tulong to sakin kasi minsan di ko na alam ano kakainin ko pagka tapos ko mag work out hehehe God bless you po ate ❤️🥰🤗
Sobrang in details gah❤️❤️❤️
Yes po! Hehehe. :) para sobrang maintindihan ng bawat manonod :)
Thank you sis for the informative and tips .you are very nice to explain
So helpful sissy!!! 😘
Thank you sissy :) next time gagawan ko ng video yung mga meal plan ko sa video ko hehe. :)
New subscriber here! Lalo tuloy ako na inspired mag diet haha dahil sa video nato😍 thankyouu po❤️
Aw! Thank you, super happy na nainspire kita. I hope you will watcgh all my videos about weightloss. baka sakali mas mamotivate kang iachieve yung desired weight mo :) thank you for the subscribed. Notification bell na din para updated ka sa videos ko hehehe
Yiee haha ang galing! Yung kahit andami ng subscriber eii namamansin pa din😍 More subscribers to come po❤️
@@leslyebreo4145 oo naman po. Every subscriber is important to me. Same sa viewers :) thank you and sana nga po dumami pa . :) God bless and go go na sa weight goal mo :)
yieee😍❤️godbless din po.Keep safe always😚
Thank you. Same to you. :)
Hirap kz kung may ksama kang kontrablda s bhay pinupuna pagdiet mo haha..Perp goal ko pumayat..nsa 53.kg ako pero gusto ko bumaba pa..🤩🤩🤩
Kaya mo yan sis. :) Yes mahirap nga me kontrabida sa diet parang nakakahiya ituloy hahaha. Pero wag mo sila pansinin. Basta ang isipin mo yung weight goal mo na gusto mo maachieve. Goodluck. Go go go! :) Anong height nyo po ba?
Ate ok lng b kainin ang kalabasa okra talong at sitaw???
Hehehe. Oo naman. Pwedeng pwede pero mas maganda maging malapit ka sa mga green leafy vegetables. Like nung mga binanggit ko sa videos. :)
Sa kangkong Mas masarap oyster sauce ang ilagay.
Yes pwede din po. Masarap din nga po :) mga basic condiments nabanggit hehe. Thank you po for sharing.
Ma'am tanung lang p0 yong palaman na Read Mayonnaise nakaka pagpataba p0 ba yon?? Thank you ☺️💖
Salamat po sa tips ate! Gusto ko po talaga magbawas ng timbang ❤️
Your welcome always! :) Go go go lang :) Thank you for watching my video :)
Slmat s mga tips sis....nhihirapan tlga ako mgppyat...
Thank you po sa information mam ,
Maam puwede isabay ang kape ska egg with saging
Or egg with bread??
ikaw talaga ang fina.follow ko sa lahat ng weightloss tips dito sa youtube. type ko ang calorie deficit diet hehehe
Thank you po. Keep on watching po :) Good luck sa weight loss goal mo po :)
@@sarahmaenitrosanjuan3763 thank you so much for your sweet encouragement. Im currently at 58kilos and weight goal ko is 48-50kgs huhuhu I will follow your tips. Goodluck sa akin. Thanks lil girl. Hehe 27 na ako kaya lil girl tawag ko sayo hehe. Keep inspiring! God Bless you ❤️❤️❤️❤️
@@dogbump4337 halaaaa 26 na po ako. Hahaha. :) btw thank you po again. And stay tuned po. Yes kaya nyo yan :) DISCIPLINE and CONSISTENCY lang po hehe. Abang lang po kayo new videos ko weekly. :) Stay healthy while on diet po :)
Thank you for sharing
Ahhhh newbie here. Ba't ngayon ko pa tu nakita huhu need more more more more as in more more motivations huhuhuhu been 47 kilos last 6-8 years until now di ko pa nababalik. Huhu I'm 20 y.o and 53 kilos naaaaa
Kahit 6 kilos lang tinaas, nakakabagot na dahil daming judgements na nadidinig at natatanggap ko huhu thankyou for your videos poooooo😍♥️
Mas worst pa yung sabihan na para nang nanay dahil sa laki huhuhu😭🙈
Thank you po for watching my videos. I hope you can also watch my other weightloss videos, baka po makahelp sainyo para mas maging motivated kayo. :) Kaya nyo pa po yan. you're too young pa para mawalan ng pag asa. :) God bless :)
True. kaya talagang nag pursigi ako mag diet :)
@@sarahmaenitrosanjuan3763 100% cleared video..
ang sarap pakinggan sa tenga😊 Newbie mo nkakapagpalakas nang positivity ko
Salamat sa inspiring vedeo indeed
@@maracevlognewestyoutubecha3422 your welcome po and thank you din po sa mga compliments about my video 🥰 God bless and goodluck sa channel mo :)
Wow
Thank you! :)
Bka pwede po aq makahingi NG meal tlga Kung ano ang pwedeng I breakfast dinner and lunch thank you
@@shirleysebastian2700 hello Ms. Shirley, sure po I will next time. Pero I have meal plan diet part 1 po. You can watch it also. :) thank you po.
@@sarahmaenitrosanjuan3763 yes po napanood q xa at the same time ginagaya q n xa... Pero ano b ung pwede pamalit s oats. Ung low calories din
@@shirleysebastian2700 cereal grains po kaso medyo mas mahal sya. Hehehe. :) try mo po gumawa or iba ibahin yung gawin sa oatmeal. Will do upload videos about dyan :)
Thank u sis for your vedios I appreciated this because I'm one of the person to diet
Super video . Love it
Thank you very much :)
Nice explanation ❤and advices
nabawasan na ako sis ng 2kls 60 ako nong umpisa now po is 58 nalang😊
3days lang po yan no rice kasi ako always gulay ako😄
salamat sa mga tips😍😍
So good! Pag dedicated ka talaga sa isang bagay mabilis mo maachieve yung goal mo :) Thank you for updating me and please keep updating me po. Hehehe. Tuloy tuloy nyo lang po yan. :)
@@sarahmaenitrosanjuan3763 salamat po talaga💖
@@ruffa6838 welcome po. Anytime :) keep going po. If you're getting tired of it, then think about why have you started. :) Godbless po.
Yeahhhyy 56 na ako sis 1week lang no rice no sweets no soda😊
verry thankful talaga dahil sa mga tips mo nagawa ko din mabawasan ng 4kls in just 1week😊😊
Nothing's impossible talaga kaya sa mga nag sasabing sinungaling po ako di ko nalang pinapnsin hehe kasi that time dedicated talaga ako mag diet. Hehehe. :) dedication and discipline and consistency talaga. Go lang sis!
Nice diet tips great job thumbs up 👍
Good tips sana all makaiwas ng bawal. 😁
Hahaha. Thank you Jem. Yes kaya yan pero keri lang sayo, manonood pa ko mga mukbangs mo. 😊 I challenge you to mukbang FRUITS! hahaha
@@sarahmaenitrosanjuan3763 true kering keri yan kung gugustuhin at seseryosohin thank you for inspiring us push lang sa mga tips ❤️❤️. Go I accepted your challenge.
@@jemabelvillaruel1342 yes correct ka jan! Dedication ang sagot jan. 😊 okie abangan ko yung fruits mukbang mo. 😊
Ahahaha sarap naman ng challenge mo sa akin. 😋😋
@@jemabelvillaruel1342 with GULAY. hahahahaha green leafy veggies hahahaha
Hayyyy Sobrang Salamat Talaga
Ang ganda mo po unnie, lagi ako nanonood ng vids mo. Nagbabawas na din me timbang now :)
Sino po si Unnie? Hahaha. Thank you for watching po. And good thing po yan. Please continue it until you reach your weight goal. :)
@@sarahmaenitrosanjuan3763 ate ano ang kailangan gawin pag mag bawas ng timbang
Ahm gud morning sis, pwd ba aq mag request,? gawa ka naman ng mealplan na puro gulay, kung anu ang mga pwding gulay tas ung more on gisa kc un ung favorite q kht puro gulay bzta gisa,, at pwd pasabay narin ng calorie count per menu, jejeje sana mapag bigyan mu q, thank you so much.. And GODBLESS U..
Hello Jhenelyn :) yes sige I will. Line up natin yan ha for lunch meal ideas :) thank you for your support. God bless and Go lang sa weight goal mo. Discipline and consistency palagi. :) Love lots.
@@sarahmaenitrosanjuan3763 thank you so much, malaking bagay na para sakin na my isang tulad mu na mapag huhugutan q ng lakas para mag tuloy2 pa kc nd talga xa madali, at subrang thank U sa mga vedios mu kc un ang nagiging guide q sa araw2., sana wag ka mag sawa. Hehehe,.. GOD BLESS U.
🙏 🙏 🙏
@jhenelyn hello . Yes hindi ako magsasawa lalo na po at alam kong me mga naiinspire naman and namomotivate sa mga ginagawa kong video and itutuloy ko lang po hanggang sa maupdate nyo na ako na "sarah naachieve ko na yung weight goal ko" sarap sa feeling nun hehehe ayun keep going lang po qnd pag nawawalan ng pag asa balik balikan nyo lang po video ko para mamotivate ulit kayo. Salamat po :)
Super thank you po sa addvice nyo sa pag dadiet po pwede naman po kumain ng kaunting matamis namn po diba
Opo as long as na mabuburn nyo po sya. :) dapat nga po on cheat day lang sya. Hehe. Welcome po :)
Thank you sa addvice ang lunch kopo ay gulay at ang snack ko po ay skyflakes ng plane po and dinner ko po ay oatmeal po
Congratsssss tih!
Thank you po. :)
Nkakainspire lahat ng explain mu salamat sayo nkakamiss Ako pagasa
Thank you. Sana makatulong sayo ng sobra :)
@@sarahmaenitrosanjuan3763 salamat ulit 5 kilos n nga binababa ng timbang ko Simula nung lagi ko pinapanuod ung blog mu 1 month n aq hnd rice pero Minsan mapansin aq ng tinapay pero kunti lng
@@sarahmaenitrosanjuan3763 gusto q magoal 45kilos hehe 60kilos aq now 65 aq nung ng start aq tigil rice
Wow. Very good po yan may improvement na hehe. Keep going lang po. And if need nyo pa po ng motivation you can watch my other videos :) thanks po
Nakakatuwa naman po. :) basta keep going lang nakakatuwa po at isa ako sa nakakapag motivate sainyo :)
Meal plan ate for 1 week thanks
I will po but I hope you've watch my previous meal plan videos already. Staysafe :)
The best ka talaga ate 😍😘😔
Halaaaa. Thank you. :) Stay safe! And keep on watching my videos :)
@@sarahmaenitrosanjuan3763 i will po especially pag nawawalan na po ako ng pag asa thank you po talaga 😔😘😍
Yes yes please! :) Thank you qnd God bless.
16kgs. Po na loose nyo? How many months po?
Ang galing mo po talaga mag explain 😊😊
Thank you po 🤗❤ Stay tuned po.
@@sarahmaenitrosanjuan3763 paano Naman po kapag walang brown rice white rice Lang PO talaga😊
@@janeramos4814 hello. Kung di mo po kaya walang rice pwede naman icut down mo lang atleast 1 cup a day :)
Salamat po ate😊😊
@@janeramos4814 your welcome. :)
ate nag wowork out ka po ba nung nagpapapayat ka?
Yes po nag woworkout ako nung nagdiet ako. :) mas mabilis makapayat kapag nag exercise ka. Hehehe.
@@sarahmaenitrosanjuan3763last question po, ate. can i put some milk sa black coffee? 'yung half lang po ng swak pack ng bear brand
@@roannekyla3261 actually ayoko sya i advice na gamitin para sa coffee mo. Dapat sana nonfat milk or lowfat milk. :) ok lang pero once a day coffee lang and dapat mga 1 tbsp lang para di mataas yung calories maintake mo from coffee with full cream milk :)
@@sarahmaenitrosanjuan3763 how many times a week do you work out po, ate?
@@roannekyla3261 when I was on my strict diet, everyday po ako nag woworkout. :) 15 to 20 mins yun. Pero after naman non 3 to 4x a week nalang ako. :)
Ma'am pd Po ba meal plan ko is sa bfast ko coffee & skyflakes minsan sweet potato tpos lunch ko gulay with banana then sa dinner 2 or 3 eggs pinparesan ko ng saging or gulay ok lg b un? No rice Po ako.. Pls notice
Thank you so much
Happy here to motivate you :)
Pwdi po ba kumain ako ng maraming prutas apple orange..at ok lng ba na uminom ng pure orange juice..at marami gulay..but no rice po..
Orange is mataas din po sa sugar. Any foods po needs to exercise portion control :) apple is good po. Mas maganda yan ang ishake nyo or gawin juice. Dapat nga fresh juices po inumin nyo. Hindi yung mga processed na :) sugary na kasi yun :)
@@sarahmaenitrosanjuan3763 opo mga fresh po..hndi na ako kakain ng orange..ahahabaab.pa bili pa nmn ako ng pabili..ahaha.thank u po..😘good bless..eh ung vegtable marami akng nakakain..cauliflower and broccoli. But hndi napo ako nag kakanin..
@@jerrylynalinton5789 yes ok lang di magkanin as long as marami ka kumain gulay or magoatmeal ka para atleast me kapalit pa rin rice mo. :) basta marami naman pwede kainin na kapalit ng rice. Mabilis kasi makapagpataba yun hehe.
If cooking vegies,, can I add salt?
Hi po.. magkano po ang tofu? and saan po xa usually nabibili? thank you po for answering.
Mura lang po yun pwede pang palit sa meat. You can buy it in supermarket or in wet market po.
@@sarahmaenitrosanjuan3763 magkano po kaya price range sa tofu miss sarah?
Hi new friend here ,, bringing my gift for you,,
Thank you 😍🥰
meal plan vids please 🙏🙏🙏
Hello po. You can watch my other videos po. May mga meal plan diet po ako :)
Hi po! matanong lang😁, pedi po ba ang milo sa diet? like hinahalo ko siya sa oatmeal?
Hello. As long as hindi 1 sachet. 1 tbsp is equivalent to 32 calories. :)
Ate halimbawa tapos kana at na kuha muna gusto mo pwede bang mag cheat meal pero chicheat mo ung nakakaboost Ng metabolism??
I'm happy losing my weight using LCIF🙌
Goodluck po sa weight loss nyo. God bless 😊😊
@@sarahmaenitrosanjuan3763 salamat😊 I reached my goal n po.
@@riaxhigne7645 nice to hear that po. Very good. Hehehe. Congrats. 🤗🤗
@@sarahmaenitrosanjuan3763 nasa pg deseplina lng tlga s srili ntn ang susi pr s pagiging healthy ntn😊 wg hyaan n food ng control stin.
@@riaxhigne7645 yes correct po yan hehehe. Discipline and portion control. And consistency syempre. :)
Miss ang cheaken joy bha makatataba
At pwdi din bha tapos kumain uminum agad nang tubig
pnu nmn kung ibng vegetable ang kinakain mo like squash lalo n pg kasama saginataan po,,
Ok lang naman po as long as vegetables yan mababa po calories nyan basta bawas asin din para bawas sodium :)
Pls.can you make me plan meal diet for one week plan
hello , you can watch my video "Healthy Breakfast Meal Ideas" I have 5 meal plan diet there. Will upload more next time :) Thank you for suggesting :)
Ate pwede poyong skyflakes na kainin
Opo pwedeng pwede naman basta watch out lang sa calories ng kinakain :)
Yung water po ba pwede honey ?
question lng po.gmit ko is.myfintness pal.confuse lng ako.kc unti plng calories nakain ko, pero ung sugar at carbs nag wwarning sya, dpt po ba pti un imeet or calorie count lng tlga? hnd nmn ako nag susugar pero pg my apple ako nag rered po sya.,😔
Hello. Po. Bukod sa apple ano po bang kinakain nyo? Baka meron pa po kayokinakain na di nyo po alam is mataas na sa sugar? Or baka naman po sa size kasi yung my fitness pal, per size po count nya. Example is apple na medium is 52 calories only with 10g of sugar
hi po im 18 yrs old 5'5 height po, ilan po calorie intake ko gusto ko po mag lose ng weight ☺️
Hello kamdla. :) you need 1800 calories po para makapag lose ka ng weight. :)
@@sarahmaenitrosanjuan3763 AKO ATE 17 YEARS OLD AT 5'5 DIN ANG HEIGHT KO.ILANG CALORIE DAPAT InTAKE KO??
Ate maraming salamat po
Hi ate! Ilang buwan po bago nyo naachieve yung ganyang body??
Hello. You can watch may PAANO PUMAYAT na video. Andun po ung kwento ko hehehe. Thanks 😘
Hi new subscriber here..
Hello po. Thank you for subbing. Hope you'll learn something from my videos. God bless :)
Pwede po ba sa diet Ang yacult or delight
1 yakult has 60 calories po. So you can drink 1 in a day naman kasi probiotics (good bacteria) naman yan parang yogurt. :)
ask lng po kng may healty dinner
meal plan please
Kindly visit my channel po i have meal ideas for losing weight na pwede po makahelp sainyo. Thank you :)
Hi po ask ko lang po kung pumayat ka po ba automatic na din papayat yung braso? Thank you po
Basta mag exercise ka ng cardiovascular workouts. Magsasabay sabay yang pagliit ng parts ng katawan mo :)
@@sarahmaenitrosanjuan3763 maraming salamat po ☺
Nakakasama po or bawal po ba ang over fasting pag nagdadaiet ? Masagot po sana ako 🙏🙏
Hangga't maari po sana di magpagutom :) kasi may cases na hindi maganda ang nagpapagutom sa diet like Intermittent Fasting pero i am not against naman sa mga nag gaganun mam
@@sarahmaenitrosanjuan3763 i follow u always kase po nagrereply po talaga kau sa mga comment follow ko din po kayo sa fb page nyo . More power hahah 😂😂 and more questions to answer po 💙💙
Wow. Thank you po. :) keep in touch po and God bless. :)
@@sarahmaenitrosanjuan3763 thank you 💙💙💙
Your welcome po :)
Pwede po bang kumain ng Pandesal during diet?
Pwede naman po pero dapat 1 to 2 pcs lang since mataas carbs and calories ng white flour. Exercise nalang po agad :)
@@sarahmaenitrosanjuan3763 Thanks be to God po Ate😍 Na reply niyo po ang tanong ko☺ ,Opo,exercise po ako agad yan palahi ko ginagawa.
Yes po. Hehehe daanin nalang po agad sa exercise pag alam nyo na lumagpas kayo sa calories na need nyo :)
@@sarahmaenitrosanjuan3763 Ate may tanong pa po ako,ang noodles o pancit ba ay nakakataba ba?😅
New subscriber po!🙈☺
Nakakataba din po ba yung pagkain ng lugaw?
👍👍👍👍👍👍👍👍
Thank you :)
How many months did it took you to lose so much weight?
hello po. for my strict diet. it just took 3 weeks to achieve my desired weight. :) that's how dedicated I was that time. :)
Hi ate im 16 yrsold po female 5'4 pwede po bang kumain ng kanin kahit 1cup po?
Yes ok lang naman lalo na pag hindi mo kaya ang walang rice :) basta macut down lang ang rice 😊
@@sarahmaenitrosanjuan3763 every morning po ang kinakain ko is oats with powdered milk po like bearbrand and apple and then lunch 1cup of rice dinner is 2 wheat raisin bread and egg its either sunny side up or scrambled ok lang po ba?
@@jannamariahferrer1172 yes okay lang naman yan basta yung bearbrand mo is hindi sobrang dami kasi mataas calories kapag full cream milk gamit mo :) and dapat ung oats mo plain lng since naglalagay ka pa ng milk ;)
Yes po plain Quaker oats po nag aadd lang ako ng milk para may lasa po hdhehe thankyou po!
@@jannamariahferrer1172 alright. Okay yan. :) sige your welcome :)
ung oatmeal ko po nilalagay ko milo po.
Aw chocolate sana po fruits nalang lagay nyo :)
Pwede po bah meal plan diet
Hello po. I have it na po you can visit my channel po for more videos :)
ok lang po ba kumain ng kamote nilaga lang po
ok na ok :)
Ilang months po kayo bago pumayat?
Hello po you can watch my Weight loss journey video po. Andunyung story kung kailan at paano ako pumayat. Thank you :)
hello poh, e2 nnmn aqoh,,, may bagong katanungan sana poh masagot nio ulit aqoh. , kc poh nag, start na ulit aqoh sa work qoh,, ei hindi napoh aqoh naka2pag exercise kc wla pa kaming day off sa ngaun,, peroh 2loi parin poh ung count qoh ng calories and di nmn poh aqoh nalagpaz ng 800,, maka2bawaz padin poh ba aqoh ng timbang kahit dina qoh naka2pag exercise!!???
Gello. Good evening :) yes po makakapag lose ka pa rin ng weight since yung calories intake mo is monitored mo naman and mas mababa sa normal intake of calories mo. So you can still lose weight basta monitored mo ang calories ng food mo :)
@@sarahmaenitrosanjuan3763 thank u sa pag sagot ng tanong qoh,,, nag, aala2 kc aqoh kala qoh dina qoh maka2pag bawaz mg timbng kc dina qoh naka2pag exercise
@@krisairagalana5723 hehehe. Pero don't expect na mabilis po ang improvement ng weightloss nyo ah. Mababawasan po kyo pero syempre iba pa din kapag me exercise po. Basta tuloy nyo lang po yang 800 calories. Kaya po yan. Para pong nag lolow carb diet din kayo :)
Ang hirap ako diet kasama ko sa bahay luto ng luto ng trip nya pagkain tas binibigyan pa ako nkkasira ng diet
Hahaha. You can eat anything as long as you can also count the calories po. Control yourself po. Pede naman limited and tikim tikim lang :)
Ilang buwan po bagu niyo na lost ung 16kgm mo manda?
For my first weightloss po, it took almost 2 months but when i made my strict diet, on my second weightloss, it just took 3weeks po
Paano maam
Ugh! I miss my jaw line! It has been missing for 3years now. 😅😂😅😂😅
Hehehehe. Ibalik na natin yan mam :)
Gaano katagal bago naging visible pagpayat mo?
Hello po. Nag strict diet po ako :) 3 weeks po yun.
Purely caloric deficit lng gnawa mo sis para pumayat? Below 1000 calories lang intake mo since then?
@@educatormom2 sinabayan ko po yan ng exercis3 kaya mabilis po ako nakapaglose ng weight. :) yes below 1000 calories po ako. Kinaya ko naman po. D sya adviseable pang long term diet mam. Hehe nung na achieve ko po weight goal ko nag 1200 calories na po ako :) then maintain maintain na
Ilang months ate?
Ano po workout nyo po?
I used to have zumba aerobics and jooging. Pero now po nag workout po ko gamit ung app na Lumowell workout :)
ilang calorie po intake ninyo po nung nabawasan po kayo ng 10 kilo? hehehe
800 calories per day :) until i achieve my goal
Kalaba okay din bah
Yes ok din naman po. :)
Ay naman😉Ang sarap manood sayo dahil napakalinaw mong magpaliwanag😍Maraming salamat sa pagshare mo samin👌Lets be friend here😍I've done to sub😉I am waiting yours👍Thanks💖🌹
Ay thank you po. Sure po no prob. Godbless :)
hi po okay lng po pa every sunday mag che cheat day😊
Yes po depende sainyo hehe kasi ako chear day ko dati every Sunday po :)
ty po
Your welcome :)
Mgksing timbang lng tyo 60kg
Yes po pero 44 kgs nalang po ako ngayon :)
Ang ganda ganda mo talagah mag explain sobrang nakaka lakas Ng loob mag diet..hehe..tapos Ang Ganda ganda mo pah..😍😍
Sana next vlog mo ung meal plan na..minsan Kasi diko na Alam Kung Anu kakainin ko .hehe .un bang mga recipe mo using vegetables..😊😊salamat..godbless at ingat palageh.
Maricar pala ulit..acc Kasi nitong kapatid ko gamit ko..😊😊
Hehe! Thank you so much double sending pa talaga :) Super appreciate all your comments. :)
Yung water po ba pwede honey ?
Pwede naman as long as konti lang yung honey :)