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Full Body HIIT Workout (With Weights)
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- เผยแพร่เมื่อ 28 เม.ย. 2021
- This full body HIIT workout with weights is loaded with compound exercises to get the most out of each movement. Each HIIT exercise uses either your body-weight or dumbbells for resistance and maximum results! Workout from home or the gym with today's HIIT circuit. Let's go!!!
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Workout Breakdown:
Warm Up
4 HIIT Circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I use a set of 5lb and 10lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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For anyone interested, here's what you can expect (excluding warm-up & cool down) :)
CIRCUIT 1
1. Push press
2. Climber row
3. Curtsey & Curl
4. Stand ups & press
5. Spot sprint
CIRCUIT 2
1. Side lunge & lift (right)
2. Side lunge & lift (left)
3. Row combo
4. Lunge & fly
5. Front swing & hop
CIRCUIT 3
1. Lunge & press (right)
2. Lunge & press (left)
3. Squat & curl
4. Down dog push ups
5. Out & up jacks
CIRCUIT 4
1. Sumo combo
2. Deadlift & lunge
3. Walking push ups
4. Wall sit & curl
5. Burpee jacks
thx so much!
Thanks
I am always looking for these! Thank you !!
Real mvp
Thanks for saving all of us from lockdown’s boredom and inactivity!!!
My family just told me this is the most committed to working out I've ever been... I told them it's because I love these workouts. The calendar is awesome [I dont have to think], I just look the night before, set out my clothes and then can't wait to get up and workout. I can't thank you enough HR!
I just love all the combos in this workout. Thank you for putting this one together for us. HITT and strength workouts are my favourite.
Heather, you're a classic to me! I do different workouts, but I ALWAYS come back to you. Forever yours🌷💝
I love her creativity so much, she always suprises us with a new combination of exercises. :)
I forgot how good Heather is! I started her exactly one year ago and made an incredible development. For the last few months I've been training according to my own plan. But I owe it all to you, Heather! You changed my life, for that I thank you from the bottom of my heart!
sorry for my english, lovely regrads from Germany ♥️
Thank you Heather! I so needed this today. Your workouts are the best ways to relieve stress! 💕
Thank you, Heather!!! I have absolutely loved your workouts since I found them a year ago. Today's workout was awesome - I fell and fractured my tailbone 12 weeks ago, and your workouts have been so helpful in my recovery. I was able to do today's session with no modifications! Yay!
Was it just me or was that extra extra sweaty? I loved the wall hang + weights combo - the calm before the burpee storm. :)
Whew YES it was sweaty! 🔥
SO SWEATY 🥵
Yes!! I definitely felt like extra sweat resulted from this workout! It was TOUGH but good!!
How many lbs do you lift as a beginner?
@@krivera0312 8 or less
I'm so thankful to Heather that I found her youtube channel because when I started following her workouts I'll became stronger and fitter,her workout is really the best...super sweaty...I'm always drenched in sweat.
Just how I like it Janice 🥵 Thanks for working out with me!!
I couldn't have said it better myself!
@@Heatherrobertsoncom Hi Heather, there are two 28th May in the May workout calender resulting in an extra workout for 31st May which is actually a 1st June 😅
I agree! I tried to confuse my body by doing old workout routines from other channels and now find them easier than when I started. Thank you so much Heather for giving out new content so frequently. Very much appreciated! ❤️❤️❤️
loved this! i love more of these 45-55 minute workouts - then i feel totally complete and energized for the day. I love the shibasana at the end - allowing time to breathe and be grateful. Thank you for all you are doing!
OMG! Excited to do this later today. Thank you, Heather!!!
Heather please never stop giving us workouts! Because of your channel i have been able to do strictly at home workouts, get in the best shape of my life AND not have to worry about how to the care of my mental health without sacrificing time from my kids !! Your workouts were a life saver throughout the covid pandemic and continue to be something I look forward to getting up in the mornings to complete and start my day off right. Thank you SO much 💓
Thank you for all your hard work and effort, Heather!!! Excited to do this! This looks like such a well thought of workout! 😍❤ thank you so much!
THIS ONE IS EPIC! Will go down as one of my favorites! Perfect way to end the week - 4 parts, 2 sets each part. Sweating like a madwoman!
So happy to see this workout. Thanks Heather!
This is one of my favorites! I have been doing the videos for about 6 months. A lot of variety and a huge calorie burner!
Wow! This was so challenging and so good. Loved all the compound exercises. Thank you Heather.
Yay! Love these workouts and it has one of my most favorite moves -- the stand up and press! You're the best, Heather! XO
I still haven't recovered from AMRAP though 🤣🤣 Seriously though, Heather, this last week of April is 🔥🔥 The May calendar is an absolutely HR-content dream!
That AMRAP is awesome! I took a video of me doing it..I wanna send to Heather and see how she thinks I did lol
Me neither. AMRAP was next level brutal.
Oh man....the AMRAP destroyed me 😭
@ Maria Ludwig how many inches did you lose during the monthly workout calendars.
@@tahirahussain1271 I started doing HR workout last January of 2020. Started with the 12 week program and did round 2 of it concurrent with the monthly work out. I have kept up with being active since then. I have lost an inch on my waist. Gained muscles and definition. And clothes are fitting better! I try to do at least 45 minutes of workout per day. Went from 145 lbs to 136 lbs.
I always look forward to your NEW workouts bec of the new moves and combination. This is one sweaty session and my body goes, " this is new to me". Thank you Heather for all your hardwork!
Just did this and i feel great!! Need more one hour Strength and Cardio workouts please Heather. with your workouts I've keep loosing weight steadily. incredibly no dieting!! This is the first time i've started loosing weight consistently. Thanks so much!!
These are exactly the kinds of workouts I have been missing since I stopped going to the gym since the pandemic. Until now I was only doing cardio but your workouts reminded me how important it is to combine it with weight training. I can't wait to get started! Thank you!
That was a tough one… powered through. Thank you for taking the time putting these motivational workouts together. Mentally feeling strong!
Wow, you have really upped your game this past month! So hard and challenging but I LOVE it! Thank You.
How good was this! The combination of exercises are perfect, so much creativity!
I did this circuit numerous times in the past but today, I had to take a few pauses just to get through it. I finished the workout in 1 hour and 20 minutes and that's okay. I feel great after and proud to have completed yet another awesome Heather Robertson workout!
This is the third time I’ve done this without and we’ll keep doing it. It’s so amazing, works absolutely everything and give a great cardio punch too. Thank you 🙏
Thanks Heather! That may be one of the hardest workouts of yours so far 💪🏼
Big thank you Heather!!! Your workouts are the best!!!❤
Perfect start of the weekend💪
Absolutely LOVED this HIT workout! Best one since pre-pandemic gym classes!
Yay! I am definitely doing this. My knee is getting better; I will modify as necessary but I can’t wait! Thank you, Heather!❤️💪🦵
Yesss!! This one burns everywhere, but in the best way. I feel really strong doing your workouts and it shows. My endurance is increasing so much thanks to you Heather! 😃
Apart from the workout, the other important reason I love HR workout is the legit background music 🔥 Makes me feel so powerful throughout the exercise. Love from Malaysia! ❤
Excellent workout! Always so happy when I talk myself into doing these! Thank you 🔥
This is my FAVORITE!!!!!!!! So challenging but also paced really well.
Thank you for keeping us with these well designed free programs!
Holy moly!! That was quite the sweat sesh!! What a great way to end the week and month! THANK YOU, HEATHER!!
THIS IS MY NEW FAV! I am definitely taking a rest day tomorrow now 😅 This was challenging with some new movements, and sweaty 🥵 so grateful for these workouts!
One of your best compound full body weights, HR! Love it!! Thanks a bunch
Definitely one of my favorites! Had to push this one off till Saturday morning but got it done & know ready to start my weekend!!
I'm physicaltherapist AND I' m admire you...you are the fewest trainers in TH-cam that has the warm up...that it's very important in the exercise. congrats! .I' follow you since last year.😁😘🥰
Loved this workout! Perfect combination of strength training and cardio. Very inventive exercises so never dull. Thank you Heather! 🙏 😊
Umm...my gym just reopened and I’m feeling really bad for ditching them , but I have NO NEED to go back after finding these workouts!
EXCELLENT 🔥
This was one of my absolute favorite workouts! Great mix of strength and cardio. Well done Heather!
BEST workout I've had in a longggg time! So so sweaty! I love the full body workouts :) thanks Heather!
Can not wait to do another of those amazing workouts. NOW 💪Thank you so much for all this great content, Heather! Much appreciated!
Thank you for coming up with all these great workouts 🥰💪
LOVE THIS AND LOVE YOU!!!!!! Such a great workout and now I’m ready for my day! ❤️
Thank you for all the combination moves. It makes the workout fly by!
U r soooo generous with us and also sweet to have the time to read our comments, thank u, love u 🥰🥰🥰
I love it !!!!!!! Thank you heather i follow your workouts since 2020 and you are one of the best teacher on youtube!!
I was looking for a full-body workout with weights. I really really found it ... and your great channel Heather! You are the real thing!
I've been trying to workout with another TH-cam channels, but some how , I always came back to your videos!
I really enjoy workout with you!
Bravo! I REALLY loved this workout. One of my favorites and I've done almost every one of your workouts. Thank you! Going into the weekend strong.
That was absolutely amazing! So sweaty and challenging, but left me feeling wonderful. Thank You👏🏾.
This workout is simply AMAZING! The compound movements are the best and my heart rate was high!
AHHHHH can’t wait can’t wait 😻
Heather you are so so amazing!! Always coming out with new videos. We stan a fit queen 👑
it was so intense. the resumption after almost 4 weeks off was really really intense with this session. it's always a pleasure te train with you. THanks HR
Dear Heather..I have been followed your video for almost two months.and I still looking forward everyday with your new video to accompany my work out journey..Nice song too.Thanks u
Complete and I feel completed. Love the combo of weights and cardio, with some compound moves that make my brain click in too! x
This is definitely a top 5 favorite Heather workouts! Such a good one!!
Loved this concentrated workout. Great way to start the day. Thanks Heather!
thank you! Have a GOOD WEEKEND Heather!
I think this is my favorite workout because you introduced new combination of exercises. Thank you so much !
Happy New Year 2022! I’m starting out the new year with my favorite go-to hiit workout 🥵💪. Thanks again Heather 🙏
This was one of the best so far!!! I love these compound movements with weights, time flew by, please make more of these!! Thank you, love your work! :)
Thank you so much for kicking my ass this morning!! Awesome workout, and great way to start my day!!! 🔥 👏🏼
OMG that was a tough way to end the month! I can't barely type after this workout! Can't wait to start may's calendar! Thanks for keeping me fit, Heather! Love your workouts!
This was an awesome workout! Just getting started back to exercising & Heather's workouts are always the bomb! Loved it! Thanks, Heather!👊🏼💪🏽
i love , love and love this work out. This is my most favourite. Heather you are amazing! Can you please post more challenging like this one. Thanks so much.
Such a great combo, complete full body.. I really feel I've hit all the muscle groups in my body! THANKS
Woohoo! Challenging, and awesome! What a way to end the week! Thank you Heather!!
Great Heather!!! Feeling great and grateful for this complete workout. Thanks 💪👍😘
Love love love love!! 💘 Thank you. I always having a awesome workout time with you.
Another brilliant workout, with new versions of the exercises! Kudos Heather 👏👏👏
I’ve been following your calendars since late December and I’ve lost 22lbs! I feel so much stronger and confident. I actually enjoy doing your workouts! Thank you for the motivation ❤️❤️
Congratulations!!!!! This motivates me even further to not give up.
@@HonnyLayla thank you!! Keep working hard, it will pay off 😊
@@samanthaweidner4328 Thank you so much
Yaasss Samantha 🙌🙌🙌 That is incredible!!
@@Heatherrobertsoncom thank you so much! It’s been a pleasure working out with you ❤️
Super sweaty and amazing!! Thank you so much, Heather! This combo of weight and cardio is perfect!! :)
Wake up and find a new just uploaded workout from Heather ❤️❤️❤️ thank you for so many amazing workouts
My favorite class of yours. I play it once a week. Long and covers everything!!!!
KILLER! 🔥🔥🔥🔥 Loved it! You always find new ways of workouts!
What an AWESOME way to start my day!!💪
I love it💕
Thanks again Heather 😁💕
It was very good!!!🤩 all muscles involved+some cardio movements to make the heart rate up👌🏼 thank u so much, Heather!❤️
Hi Heather, greetings from Sicily :) I'm writing down this comment just because I want to say a big thank you from the bottom of my heart. My body is changing in an unimaginable way! I feel good and i'm losing weight: I'm on diet and I have my own nutritionist, but your videos are helping me a lot! So, thank you!!!!
Thank you Heather for these wonderful workouts! This HIIT was perfect. All your Strength & Cardio with weights workouts are absolutely awesome! Thank you!!! Loved it! Thank you for smiling it helps :) :).
Yay!!!! Just did an older HIIT with weights of yours so will do this one tomorrow! 🏋🏼♀️
You rock for sure..
Loved every second of this workout...thank you❤❤
Let’s go Heather!!!! Your always the best!!!! I always try to follow along when your workout!! 😊
Ah this was awesome! 🔥Lots of sweat! Not too much repetition and love the longer workouts!
Thank goodness for the 20 second rest periods! Feeling strong after this workout!💪
Heather! This was amazing! 🔥 One or my all time favorites-thank you!
The music in this one is soo good!! Great workout!!
LOVED! And that last song that played during the wall sit and burpees was perfection! Thank you XX
370 days later and I’ve completed your 60 day program Heather! Thank you so much. Took me a while because of the length of the workouts. Doing shorter workouts in between I’m excited for the new 2.0 30 min workouts. Thank you for all you provide for us. I love the strength I’ve gained and feel better than I did for a while.
Yet another amazing and long workout! Thank you Heather x
I somehow missed this workout when it first came out and just discovered it now. Wow - it is INTENSE! 🥵 I'll be revisiting this for sure. Thank you Heather xx
I really enjoyed this , lots of variety and challenging. More like this please. Thanks Heather.
Great work out! Perfect length and combinations! Keep them coming!