40MIN Total Body Strength Training (Dumbbell Workout At Home)

Feeling the burn head to toe with this TOTAL BODY STRENGTH Workout! Three different strength circuits to power through today at home or the gym using just dumbbells and a yoga block/bench/chair for split lunges. Starting off with lower body strength exercises, followed by upper body and then wrapping it all up with a core strength circuit. It's going to be a good one - let's gooooo! #homeworkout #strengthtraining #fullbodyworkout
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Equipment Needed //
Dumbbells: Light (10-15lbs) Medium (15-25lbs) Heavy (25-40lbs+)
Yoga Block
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:45 Warm Up
4:11 Strength Circuit One (40s work + 20s rest x3 rounds)
Goblet Squat
Stiff Leg Deadlift
Split Lunge (R)
Split Lunge (L)
16:21 Strength Circuit Two (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher
Underhand Row
Squat, Curl & Press
28:31 Strength Circuit Three (40s work + 20s rest x3 rounds)
Loaded Crunch
Seated Twist
Reverse Crunch
Climber & High Pull
40:31 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Heatherrobertsoncom]

Phew! Feeling 💪🏻💪🏻 after this sweat sesh!! Drop me a comment once you finish and let me know how it went!

[@DoughboyGod]

🌎🌎🌎🌎🌎🌎

[@MrsRivera777]

One of my favs thus far!! Loved it! Shakey and sweaty but feeling strong 💪🏼 and amazing! Thank you sweet Heather 😘

[@rabinamhr]

This one is amazing. Sweating so much.

[@amyfritz2913]

Wowza that was sweaty 🥵 just gonna sit in front of my fan for awhile 🤣

[@pizza-mia5208]

Thanks Ms Hr almost a month w/o 🏋️‍♀️ just 🏃‍♀️🏃‍♀️🏃‍♀️ then work 🍕 I’ll Cathup
Thank you

[@marlohale3576]

Heather I loved this one. For someone who hated strength training, you’ve converted me with all your amazing videos. Thank you thank you thank you

[@melodymaynes3737]

LOVE this one!! Working 3 times through the sets really creates an awesome focus and targeted workout for each muscle group! This full body workout was perfect 👍 thank you so much!!!

[@denicedancasey]

This looks like a real winner for tomorrow’s calendar ❤❤❤. Thanks Heather! I love these Strength workouts! xx

[@AlexysB]

I know I've said this before, but these strength training work outs have REALLY helped in losing my menopause weight! Thank you once again, Heather 🌺

[@bethb2825]

Completely agree! I am going through menopause and these work outs have been a godsend, I am in the best shape of my life 😊

[@AlexysB]

@@bethb2825 We got this, Queen!!! 👑❤‍🔥

[@anitarexadams7527]

Best.Workout. Ever. This one is definitely going on my FAV's list. Thanks again and again, Heather. Working out with you since 2019!

[@FrankieTanner55]

Perfect for tonight. We have a heatwave, so this is a guaranteed sweat sesh! Thank you as always, Heather!❤

[@rhondar610]

Wow! This hits all muscle groups - loved doing 3 rounds of each!! ❤️❤️❤️

[@zuza2759]

Wow perfect workout with the shorter circuits, feeling super sweaty after this one ! Thank you Heather :)

[@gardenhen4155]

Thank you for bringing us this fantastic workout during these busy summer months!

[@alfredocornelio1744]

Wow! By far one of my favorite Heather Robertson workout!!! 💪🏼🙂

[@danafought8989]

Strength workouts are my fave and much needed 💜💜 Perfect timing for me to complete today! Thanks for the continual content and effective workouts!

[@rosewittakombora733]

More of these please , absolutely loved this workout 😅 I love the focused muscle work and those 3 rounds whooo

[@aliciae9998]

Loved Loved Loved!!! Thanks Heather❤ that 44 min went by so quick!

[@lyndaait-ouaret3472]

💦💪🦵🙏💥💯💜 feeling strong, thanks Heather, such a great wkout!

[@adamnowak1036]

I would like to ask for a 15-minute balance exercise video. I really like how there is a quiet version of exercises that are nice for the neighbors.😊

[@michelelepage7402]

Just wonderful. Feeling strong! Thank you Heather!

[@lupitatl1420]

Amazing workout after yesterday’s abs and core. Thank you Heather!

[@daniellegeorge8969]

This was rough, in the best way! Thank you Heather!

[@theherbalcarnivore4284]

I appreciate the new workout, Heather! I think this is my (current) favourite style of strength training; it was challenging and enjoyable, thanks!

[@barbbelluardo8082]

Wow! Loved this one! Thank you Heather!! ❤

[@keric-carey9763]

Feeling very warm, muscles buzzing😂 loved this strength sesh, will definitely repeat this next week and gently increase my weights on the 2nd or 3rd rpt. Let’s do this 💪💚

[@inspirationwithcodi8511]

Love all your workouts!❤

[@joshimpinto159]

Thank you for posting great workout videos, Heather! I also enjoyed the soundtrack! 🙂

[@michelleguzman4427]

Another favorite!! Total body work was awesome and challenged myself to go up each round or in round 3!!

[@meltemtasli9909]

Just finished it💪🏻🫶🏻🥵This could be one of my favorites!! I felt each and every muscle in my body. Thank you Heather💝

[@beardown6574]

Nice mid week complete workout! Always enjoy a new workout on the calendar :)

[@sarahclizzy]

This workout was so sweaty, and awesome!!!! Challenging! Music was FIRE! Great songs.

[@andreaescudero5522]

I love strength workouts. Thank you Heather. I really enjoyed it.

[@Getmycrown]

Heather, will you ever do a “fitness tour” where you host a sweat sesh in different cities? Please come to Washington DC, I will help you plan this lol 😂

[@loveforever3755]

It is a great idea, I think!

[@boudenas]

Loved it!!!!! Feeling sweaty and happy!💪🦵❤

[@svetagenova2980]

Thank you, Heather ❣

[@user-fx5hl2qb5w]

Fabulous!!!! And it flew by. That’s always a bonus in my world. 😅❤

[@ebonylyn6104]

Another one that I will have on repeat 🎉

[@sheilathomas8384]

June 25, 2024….finished like a champ! No rest in between!!!🎉

[@cynthiamiller9413]

This workout was awesome. I love a total body strength sesh.❤Thank you Heather 💪🔥👍😁

[@WafaaGorGees-tz9qf]

Loved it! ❤ Thank you so much Heather 🎉

[@tharris504]

Love your workouts, perfect blend, thanks Heather! 🔥🔥🔥

[@melaniewheeler535]

Great full body workout! Feel so strong and energised after this one, thank you heather!❤

[@bilalkassem424]

I love your workouts, they give me pleasure, thank you Heather

[@nicholetta4083]

Perfect timing 🎉❤

[@markphair6237]

Awesome workout Heather. Loved this one

[@75JayLady]

Thank you Heather, that was exactly what I needed. Much appreciated!

[@jenscloset]

Perfect, of course!! Thanks Heather!

[@leannejohnsonactor]

This was SO good!!! Thanks Heather 🎉❤

[@jenniferchurch4438]

This one was perfect 🙌🏽

[@patwalpriya]

Thank you Heather ❤

[@triciawainwright7054]

This is SO exciting!!!!!❤ I’m doing this Thursday!!! I can’t wait! This is like Christmas morning!! Thank you so much for all of your amazing work Heather!!!

[@janicesganga5032]

That was amazing welcome back heather 😀

[@anasagaon9786]

Awesome workout!Thanks for make may day Heather R! 😊

[@AndreaMessel]

Awesome full body sweat sesh! Thanks

[@luisavillada9591]

Thank you heather 💪

[@mariehoffmann8093]

My new all time favorite!!!!!

[@jdsavage66]

Loved it! Thank you!

[@edytajozwiak7930]

Amazing Heather!!!
Thank you❤

[@margarita8589]

Thanks Heather! I can’t wait until tomorrow to do it 😊😊😊

[@marig6160]

Thank You So much !!Heather ❤❤❤

[@MrsRivera777]

Wow thank you Heather this came at the perfect time!!!! ❤thank you!

[@amybukarau6185]

Loved It!

[@TobarClark]

What an amazing workout! Thank you Heather 💪🏾🫶🏾🌹

[@jackieferreira755]

Most powerful 40min workout of the galaxy!!! 💥🔥❤

[@kerigoodrich1353]

Feeling strong and energized after this workout today! 💪

[@user-fk6yc8gr3c]

this was great. added to favorites!

[@user-yh3sb3tp4x]

Thank you for such a perfect workout !❤

[@marcuscheng2507]

Keep up the amazing work Heather!! You are doing so great!!

[@user-fs2ze9xq2k]

3つのroundsにそれぞれ違う部位のworkoutがある事、absも同じ時間がある事、何よりも2週間前から肋間神経と全身の筋肉が痛くてピラティスとヨガと少しのhiitしかできていない私にでも出来る負荷と動きで嬉しかったです。
workoutのシェアに感謝します

[@luisascaffidihall5840]

Really enjoyed this workout 💪😊

[@bevwood6115]

Another great workout!

[@cshin1989]

amazing strength session! been doing more running, so that was definitely needed

[@murielbenayoun7871]

Starting now !!

[@Frimouch]

Loved that one ❤

[@melissaana]

My favorite type of workout 💪🏼 🔥❤️ thanks Heather

[@amyfritz2913]

This looks amazing and fun 🤩 ❤❤❤ thanks heather

[@flegreag]

You read my mind today Heather! ❤

[@WanderingKatcee]

my sweat was all over! new favorite!!!

[@ps4402]

Loved this workout!

[@bonniebrown9969]

Great new workout ❤love those strength workouts keep them coming heather ❤😊

[@mariadefatimafatima8077]

I just Love classic strenght workout. No fancy movements, no speed. The basic works.
What a wonderdul workout Heather. Thank you so much
This one went to my favs, I will do it 3 x a week during 4 weeks.
Lets gooo

[@thomasbodusch6273]

Thank you so much Heather for such a marvelous Workout

[@katyhull8497]

great - hard work but energizing - thank you!

[@Isilyal]

Love this wourkout !! Sensei 🙇🏻‍♀️💜

[@monycie6388]

WOW !! just wow, I love it ! it was amaizing !!!! Really GREAT WORKOUT ! thank you

[@monirahal-sharif738]

Thank you, this was a very enjoyable exercise, especially since I was not in a good mood, but this exercise restored my mood 👌🏻♥️

[@alfredocornelio1744]

Thanks!

[@asiye.17]

I was just about to do a workout. Literally perfect timing and my favorite exercises :)

[@bethanymatzke6447]

🎉This is awesome! Made me feel strong from head to toe! Thank you!

[@bittyboohoo1]

Great workout 🏋🏽‍♀️ thanks Heather ❤

[@erinmcflynn]

LOVED IT🎉💜

[@emanel-sayyad7207]

Just finished it🎉 it was great. Thank you Heather for all what you do ❤❤ love all your workouts ❤❤

[@paularevelle4153]

More of this type please! I like when you do lower into upper.

[@cynthiahiester5979]

Looking forward to this in the morning! 😅

[@gillianbooth8225]

Loved this and the music was ace ❤

[@cindygeorge-tardieu2635]

I was drenched in sweat with this one Heather. Thank you❤🇹🇹

[@cheryladams6229]

Great workout , felt so good after this great sweat session

[@aprillang141]

This was a wonderful workout! Three sets felt perfect and I liked that you didn't do all compound movements. Easier that way to concentrate on form for the specific muscles being utilized.

[@lamahomsy129]

Thanks dear❤

[@krisztinanagy1626]

Thank Thank you Heather,wooow 3 times of sets love It,so awesome 🤩🙏🌻😅😅

[@lililouli703]

Wow👏🏼👏🏼 thank you❤❤

[@murielbenayoun7871]

Done ✅
Great lifting sesh 💪🏻👍

[@susu-hu2lj]

I am super excited to do this work out 😊 after work 💪