1 HOUR FULL BODY WORKOUT at home - No Jumping - No Repeat - No Equipment - Low Impact HIIT
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Hey Team!
A Full Body Workout - and no joke, we gonna train together for ONE HOUR! 50 Seconds of work, 10 Seconds of Rest. No Jumping! No Repeat! No Equipment!
So all you need is your mat, something to drink and yourself :)
Let's start this! Let's goooo!
PS: Please remember that we all are different and that you make this YOUR OWN workout... take a break when you need to.
Want more?
👉🏼 CORE WORKOUT: • CROSSFIT ® ABS WORKOUT...
👉🏼 CROSSFIT WORKOUT: • CROSSFIT ® HOME WORKOU...
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📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): growingannanas@gmail.com
If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - กีฬา
Stopping in the middle of a difficult workout makes you Human and not an Unstoppable Fitness Machine that most would expect on fitness vloggers. I completed this workout even though I thought I couldnt. Thank you Anna!
Yes I appreciate so much too that that wasnt edited out!
Having to stop just means you are working hard!
@@marifestation460359:16 😅😅
My most fav TH-cam trainer among all by far. You're a gem Anna! Effective work out without repetition, no extra noise, just work out.
Finally a workout without annoying fuss (too much talking, shouting etc.) Killer exercises, super effective (even for beginners). The arm toner and the stretching videos are also amazing.For me it's the perfect workout video. Thank you so much! 💪💪💪
Agree with you
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I don't know why you don't have more likes, you are so good!! Thank you Anna!!😅💪
Loved this workout. I wonder if you could do more 60-min workouts with no jumping. I'm recovering from a knee injury and I'd like to keep it light on my knees for now. Thanks a lot for what you do!!!
Same
She has some kind of 15, 30,45 min workout with no jumping so you could for sure mix this video with another, wish you luck for recovery
me after squat hold: 👩🏻🦽
😂
😂😂😂😂😂
Lol
🤣🤣🤣🤣
Lol😂
Thank you for making these available to all of us. I have a 23 year old knee injury that will never completely heal so my goal is to strengthen all the muscles around it and these exercises are proving helpful.
“No repeats” me doing child’s pose every 30s 👁👄👁
Bruh I had to keep going back to those downward dog toe taps every time it would switch to some shit I straight couldn't do
Same...no lies told! My repeat was breathing hard and running for water lol
😂😂😂
Please do a one hour full body with weights and cardio combined.
Best way to kill your enemies.
One hour 50/10 is challenging! Doing all that (especially squats) by myself would have been difficult and boring, but with you, it was still not easy but also fun! Thanks, Anna! An amazing workout as always!
Your workouts are BRUTAL!!! I’m looking thru and saving new ones for this week’s workout 💓
OOO that was a good workout got abs and back same time. Appreciate how you sometimes had to pause during squats makes it feel more realistic for normal people :) Thanks!
Ever since I discovered your channel, I have come back more and more often. At first, rotated with my other workouts. Now it's every day. So much appreciate you have wide range of duration to choose from. The viewers also can combine different videos to complete their workout routine if not enough.
I am so used to sweating and getting out of breath as a runner and cardio lover. But this workout made me feel tired and worked. I burnt 250 cal, but feel ready for a hot bath. Thank you and Happy New Year everyone.
Did it again, love this workout. Sweating so much and not making a sound for neighbours!
Really challenging, first 20-30 minutes of leg workout was really so hard.
But still, I loved doing it. 😁 Great job to anyone that did it, without skipping any :)
I searched for a beginners workout & this came up. While it’s a great workout, it was VERY hard for me to do & I work out regularly. I feel like if a true beginner attempted this workout, they would become discouraged.
My thoughts exactly
Very excited to have come across your channel, bored of what i was doing and started getting lazy ,started your workouts today, working my way up to this one. Thanks for such great workouts 😊
One of the hardest 1hour workout I ever done from yt. Also you re a Beast with nice smile during exercise
I can't wait to do this workout! It looks perfect to me! Thank you
OHHHHHH MY GODDESS !!! Your so fit - to do this entire workout non stop is a killa. Im suffering from sciatica but without any strain to the back, this was a great full body blast. Beautifully presented, im in admiration how you can do it all without being exhausted :)
Started doing your workouts last week and my body is loving them! I get sore but I really love them. I think I’m already seeing some improvements! Thank you!! 🙏🏻
Geez this workout really almost makes me cry God I love it!!! So much as they said " NO PAIN NO GAIN " Even tho it's Low Impact this is one of the hardest workout I experience. More Power to your Channel... I hope you make more of this workouts will keep an Eye to New ones.💝💝💝💝💝
This was probably the most fun I ever had with a youtube workout! Burned 310 kcal if anyone cares. I had to pause about 3 times, but I absolutely loved it!! Thanks for the great video & workout :)
Esta es la segunda rutina que veo en tu canal y debo decir que estoy totalmente enamorada de tu trabajo, es decir, realizas el ejercicio como una persona normal, la sonrisa nerviosa, los pensamientos que se leen en los ojos, el "sí puedo", eso es fenomenal. Este es el comentario en español que necesita la sección. #growingannanasInternational
I am recovering from a foot injury and have never done a low-impact HIIT before!! I cannot stress how important this was to me, I’ve been feeling like I can’t push myself with cardio without my foot KILLING me, but this pushed my limits in the best way and I feel immediately so much more capable and back into my routine again! I’m sweating like a pig, THANK YOU FOR THIS WORKOUT 🖤🖤🖤🖤
This is my all time favorite workout. I'd love to see more like these, 60 exercises 60 mins NOT including warm up or cool down, those can come as extras.. yayyy!! Like 75 mins then.. No pain no gain!!
Omg I love it, this is an absolute slow killer!
This one of my favorite workouts! I like the low impact but challenging workout. I also like that it is an hour. Please do more videos like this one! Many thanks!
This is such a great workout! Well balance of toning full body and build up overall strength. Recently I was easily distracted when searching the next workout video, but this one with 1 hour, no jumping, and no repeat is just the kind I need!🤩
Wow... I've been working out with your awesome videos for seven days now, and finally I found this. I still struggle with push-ups and side planks, but this is just so extremely effective that I've decided to try doing this for an entire month straight. I think this will help me shed some pounds! Thanks, Anna! You're the best!
I love, love, love this 1 hour full body. Please do another one like this.
Génial!! J’ai 53 ans j’ai fais à mon rythme et ça a bien chauffé ! 🥵
J’ai adoré 😘
I've been following your workouts for a while and this is the first time I hear you speaking, love your accent ♥ and thank you for your classes!
Initially, I thought it would be too easy and I was going to switch videos but you added more and more sets to work the quads and I started feeling it...Good workout.
I had a back pain and was feeling lazy to do the daily workout but when I saw your workout it seemed easy so decided to go for it but it was really amazing. I was showered with sweat.
Amazing variation of squats, push-ups
🔥🔥🔥🔥 And today I m feeling much relief from back pain. Full body workout and suitable for back pain relief too thank you 🙏🙏🙏 From India
Same! I'm also suffering from back pain😭 her workouts are really amazing ❤️
Not going to lie I struggled a lot in the second half of the video but I gave it my best. I just need to work on my upper body strength
Perfect Start on Monday 🤟🏻💪🏻💪🏻
😍😍😍
That was storming. Loved every moment of this work-out. Thanks
Wow! Felt the burn, especially in the hollow hold. Thanks Anna. No jumping or equipment perfect. Would love more like this!
waaaahnsinn!!! liebe anna viele herzlichen dank für dein engagement und die super workouts!!! es warmir wie immer eine freude mit dir zu trainieren ❤️
Wow i was so relieved when we moved on from lower body 🥵
I enjoy your workouts! I started following you some months ago, and kept improving. I couldn't do any push ups or burpees there but I didn't give up and improved a lot. And I never get injured! A few days ago I tested a tabata from another TH-cam channel but there were too many jumps (too many are also a bit confusing) and I ended up with a small pain in the knee. Nothing bad, but never had a problem with your workouts! I am glad there are knee friendly exercices !
Please do more of these lovely slow and controlled but felt amazing!
An absolutely perfect 60 Minutes. I was like water when 60 minutes ended and I felt perfect. 🔥 Thanks Anna 🙏
I really loved this one..challenging but doable! I did have to adapt for the side plank holds (bent knee variation) and do bent knee pushups, so grateful for these amazing workouts!
I am so happy! I was waiting for you to prepare a hole hour!
I know and now I‘m soo excited to share with you 😍💙
First time doing an one hour workout! So proud of finishing it! Thanks Anna for this great workout!
Just found you and loved it. This workout was great- I was in no mood today for weights and I was still challenged!
Oh my!! Killer workout!! Loved it, but know I may not be walking right tomorrow😂
Waoooh! Have done quite few 60min workout for last 6 months.... this one can be called “Killer”....
it is for a low impact wow
I always enjoy your workouts 💪
💪🏼😍
Please more strength workouts like these!! This was awesome!! 🙌🏼🙌🏼
All my favorite moves together in here! Though i had to pause several times, still made it through. Thank you! Your workout videos are the best!
Pausing doesn't matter if you finish!!
Muchas gracias!! Excelente clase sin parar!!
Ein mega Workout, vielen Dank das du mich über Corona so gut fit hälst 💪🏻❤
2nd time doing this one and now several of my friends have tried because I shared it!
My muscles are popping so much more since incorporating this routine and several others of yours.. but this one especially is 🔥!!!!!!
Your work is highly appreciable.. Thanks once again Anna❤ for bringing up the new exciting workouts for all of us. 🙂
Keep up the good work going! 👍❤
I have to say you are unbeatable !💪
thank you so much girl. 😍😍
This felt like a journey! Super effective workout thank you so much for sharing. I was feeling irritated by the lack of energy coming from the screen in the first 15/20 minutes but once I settled my mind and stopped looking for motivation externally and came back into my body I ended up feeling quite meditative. Took off my workout head and put on my yoga head....perfect 💕🙏🏻 and the knowing smiles from the instructor felt so warm and genuine 😊
Sorry for bothering but how many calories this workout could burn?
I really need to prepare mentally before I do this workout. Anna, you always know how to challenge my physical and mental abilities with your workouts. Bring it! 😄💪🏼🥰
aaah can‘t wait - let‘s do it 😍❤️
Thanks a lot Anna!!! Very great workout!!! I enjoyed doing this training and didn't see the passing of time!!!! Amazing!!!! Thanks a lot and see you soon!!!! Have a nice and blessed friday!!!
Thank you! Please do more longer workouts like this (40 min+)
Das war so ein geiles Workout! Ich war so fokussiert und voll dabei! Hat riesen viel Spaß gemacht! Danke für deine tolle Arbeit! 😍
Hey Professor !!! I am French and I really like your lessons. Today I managed to do almost everything overall because the start with the squats was difficult in static, but I am happy once again to have followed you. well done for all of your work .... and THANKS VERY MUCH AGAIN.
Well! I did it. I am now writing from heaven. I will try to keep following your classes from here if I get wifi. Increible class! Congratulations
Just perfect 🤩🤩🤩! You are making us work hard ! Thank you for that 😌. Always impressed by your level of fitness, strength and endurance !
By the time I got to the plank leg raises I realized this was going to be a serious love/hate relationship.
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This is my favorite out of a bunch of favorites 😊. Thank you so much!!!!!
Perfect workout for a long break between lectures! Loved it 💚
Glad you liked it!! Great job! 😍
So complete and challenging!!! Awesome!!!
You are amazing, I do few of your low impact ones, all of them feel really good. Thank you!
You are awesome! Love your workout & also the music in your videos! 🏋️♀️🥰👍 Thank you 😊
Best Full Body Workout ever. Thank you.
I loved!! it motivated me to do my best. Thanks Anna.
can't believe I did this ! my first 1 hour. thank you !! xo feedback , I love the way you are doing your up to date videos now that im seeing a fairly older one for the first time.
There are 59 workouts.You are INSANE.I cannot do all these exercises in one stretch but I thank you for providing such a great template to follow.I will split the complete workouts to suit my capacity.THANKS.
jk lol
Me too 🙋♀️
Such a great workout. I love your channel. Thank you so much!
WOW, WHAT AN AWESOME WORKOUT! And now I'm hungry! LOL! Thank you Anna. Your strong spirit has made it's way all the way to me from across the ocean!!! 🎉💕🤸
i really like your videos. they motivate me even though i never exercise plus i hate it. ❤
Die Stunde hat mir viel Spaß gemacht! Gerne mehr davon! Danke für deine Workouts! Du bist sehr sympathisch und hübsch!
I never have enough.of this workout. Love it so much. Thanks Anna 🙏
Amazing workout with different exercises❤️ I''ll try it till recovering from injury.
be careful and give yourself time with your recovery process 💙 then come back stronger 💪🏼
@@growingannanas Espesially that I'm a type 1 Diabeties. Yes, I'll do. Thank you😊
Excelente, gracias por yu tiempo y esfuerzo, Dios te bendice y acompaña .
This is a great workout - low impact, but that never has to mean that it is easy :)
Really loved this workout!
OMG 😍😍 awesome!!! 👏🏻 Thank you Anna
This was an awesome workout thanks so much!!!💪🏽
Really enjoyed the simplicity of the workout hard moves you have incredible strength but a mat and your body weight no gimmicks love it
just perfect set! love it!
Thanks so much
SO good! Thank you for your videos.
Job done. Wow my first 60 min workout, thanks to you and all your challenges and Exercices I follow for month, I finally succeed. Thanks again💪😁
HEY GIRL! You're from outer spaceeee!!! Soft and effective movements. Just an insane workout. Thanks for your magic!
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Thank you! can’t wait till it premieres😍
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Amazing work out. I do it the first when I take a break from exercises and it's a real body workout
Just completed this workout again today🙌✌Thank you so much Anna and for all your likes who put up these free workouts
Olá! Eu fiz por 30 minutos e adorei! Amanhã continuo ele :D Amo você ... #Brasil
Loved it! Total body burn 🔥🔥🔥 Thank you so much for sharing us this awesome workout!
Yay so glad you liked it!! Thank you
I LOVED this. it was so much fun and I feel so strong without being too exhausted to live. thank u. only wished there was a cool down
Oh I just love to keep coming. Ack to this workout, just so beautiful for my body and mind 😍❤️
Same!
So so so good I absolutely love this can feel the burn all over 🔥 x
Loved it! Couldn't make it to the end, but I will soon :) Thank you very much! you're inspiring.
That's the best news! Thanks so much for smashing my workouts :)