Hi Guys has anyone noticed Heather has tested our attention on the swing & lunge left leg. We noticed that she used her left leg all the time but We did change ours. Fabulous workouts as usual we still like going back to some of your early workouts for the variety and seeing your progression through the months. Can’t thank you enough 😍😍.
I used to avoid lifting weights but you’ve changed the way I workout - for life! Thanks for giving us girls the confidence to go and lift the heavy weights in the gym! 😉
I really enjoyed this. As a 57 year old woman, I no longer enjoy, nor does my body, so much jumping. I can take a little in short bursts, but too much hurts my back. You mix it up really well and even though I am not jumping, I sweat like crazy and feel it the next day - a good kind of sore. Thanks for the great program. I no longer feel the need for a gym and can do the program on my schedule rather than the gyms schedule, and I think I am in better shape then ever.
My first kettlebell workout ever, love all HR offers, so glad for the variety! I will definitely add kettlebell going forward! Thank you Heather for all you do for us home workout warriors!
Been really loving your workouts. It’s a great mix of cardio, strength, and toning and I love how you change it up for us. One hour full body HIIT with no repeats are my favorites.
Thank you for those amazing long length workouts heather. My body is getting toned and i feel a lot stronger all thanks to you. A sincere thank you to you ❤❤❤❤ i want to be a strong woman just like you
“All I do is *sweat* hard, no sleep, repeat!” “You got me feelin’ good!” Another day of loving your workout and playlist! In all seriousness, I have felt such a boost getting back to my daily workout routine with you, so thankful to feel like me again! Happy Friday and weekend to you, Heather! 💪⚡️🙌🏻❤️
That was SO FUN! I like it when there's two rounds: the second round lets me improve my form and modify weights if needed, then I get to move on to something new. :)
Loved it ....kettlebell is my fave equippment and I am always excited when I see a new KB workout. It was great, diverse and my fave split, 3 sets x 2 😃👌💪💪
Thanks for a kettlebell workout! I finally got one and I'd love to see more of these workouts. Have you ever done a plyo box workout? I'd love to see one of those, too. I really appreciate your workouts- thank you so much!
Heather I love my kettlebells ❤I’m glad you have videos 🎉 because they are collecting dust 🙊. Thank you 🙏🏼 I truly appreciate and love all your workouts 🔥👊🏽✝️
Great to get out the kettlebell today for this workout. Paired it with the classic upper body kettlebell session with the pink kb! Happy weekend, all!!
Thank you Heather. I recently purchased different size Kettle bell from Amazon reasonable price. I’m so happy you have this exercise. Thank you again for the variety of exercise. People like me who can’t afford a gym membership/personal trainer. You are my virtual personal trainer Lol.
Been doing your workouts almost every day for months now, thank you! What about a jump rope workout? Or jump rope mixed with HIIT or strength training? Sometimes I add 15 min of jumping rope after your videos, if I want to add a little extra cardio.
Omg! That was great! I started my period and the cramps were killing me last night. I was going to exercise but I have yet to skip a workout this month so I decided to do it. And omg! I loved it!!
At 22:10 the right hand goes up and the left foot goes down.. at 23:15 the left hand goes down and again the left foot goes down! Please let us know which combination is the right one... once again a great workout
This workout was awesome! I couldn’t believe how fast it flew by! I had to modify by using a single dumbbell, but I feel like it was still super effective! Thanks for the awesome sweat sesh!
I had zero intentions of doing this workout since i don't own a kettlebell but this workout is easily done with a dumbell. It was also nice to adjust my weight depending on the exercise.
I have just finished this exercise. It was soo good and I enjoyed it! I regretted when it was over. 🙂 It looks this will be one of my favourite exercises! Thanks Heather! ❤️
I'm so happy today, because i did nothing all last week and now I'm proud of me because I did all today 💪🏽💪🏽💪🏽💪🏽. Like every time with you it's perfect. Thanks a lot. Sorry if my english is not perfect 🙏🏽. I hope that you can understand me 😊😊😊😘
First comment...🥰🥰🥰Finally it is here 😍😍😍😍i am so so excited for this workout....and i am going to do this tommorow in the morning....thank you so much mam for making our april month so amazing...your monthly workout calenders are so amazing...i your subscriber for the entire life...lots of love from india🤗🤗🤗🤗🤗🤗
Not often the hotel gym has kettlebells, so had to try this one! Sweating hard, but need to up my weights a bit next time now that I’m comfortable with the moves. Thanks! (Milwaukee, WI)
I’m following April’s training program and after yesterday’s leg workout I could feel my legs complaining 😅 but I love leg exercises ! Definitely the part of my body I need to work harder on.
For anyone interested, here's what to expect 😊 (excluding warm-up and cool down):
CIRCUIT 1
1. Squat & press combo
2. Lunge & row (right)
3. Lunge & row (left)
4. Plank & reach
5. Curtsey & raise
6. High knees
CIRCUIT 2
1. Swing & lunge (right)
2. Swing & lunge (left)
3. Deadlift & curl
4. Seated twist
5. Goblet squat
6. Toe taps
CIRCUIT 3
1. Row & press (right)
2. Row & press (left)
3. Cossack lunge (right)
4. Cossack lunge (left)
5. Plank pass through
6. Squat & hop
Thank you so much!
Hi Guys has anyone noticed Heather has tested our attention on the swing & lunge left leg.
We noticed that she used her left leg all the time but We did change ours.
Fabulous workouts as usual we still like going back to some of your early workouts for the variety and seeing your progression through the months. Can’t thank you enough 😍😍.
I'm literally obsessed w kettlebell workouts😉😁
I was excited to see this one. Got to use my new kettlebbel 😉
Same here! I don’t want to do any other workout if they don’t involve a kettlebell!😂
me too! and I don't have a kettlebell ;D
@@saricm6187 I dnt at home but I do my workouts at the gym
@@AG7798 It's the best workout. Better than dumbbells (to me)
I used to avoid lifting weights but you’ve changed the way I workout - for life! Thanks for giving us girls the confidence to go and lift the heavy weights in the gym! 😉
I really enjoyed this. As a 57 year old woman, I no longer enjoy, nor does my body, so much jumping. I can take a little in short bursts, but too much hurts my back. You mix it up really well and even though I am not jumping, I sweat like crazy and feel it the next day - a good kind of sore. Thanks for the great program. I no longer feel the need for a gym and can do the program on my schedule rather than the gyms schedule, and I think I am in better shape then ever.
My first kettlebell workout ever, love all HR offers, so glad for the variety! I will definitely add kettlebell going forward! Thank you Heather for all you do for us home workout warriors!
Been really loving your workouts. It’s a great mix of cardio, strength, and toning and I love how you change it up for us. One hour full body HIIT with no repeats are my favorites.
Yayyyyy!!! Thanks for keeping us active during COVID times. 🙏
Amazing workout. I would love to see kettle bell workouts more often. Thanks Heather. It’s always energizing starting my day with your workouts
Why do I get so excited when I see your workouts come up?
Duhhh because it’s the one and only HR!! 😁 same here btw. 😆💕
Same ☺ she's the best 🌟
Because she’s amazing!!!
She is great! Her voice, warm up.. Music and cool down - amazing!
Because we always get a great workout!
Thank you for those amazing long length workouts heather. My body is getting toned and i feel a lot stronger all thanks to you. A sincere thank you to you ❤❤❤❤ i want to be a strong woman just like you
Happy Birthday Ms HR🎂🎂🎂🎂🎂🎂have a lovely day♥️♥️more blessings to you & family♥️♥️🎂🎂🎂🎂
Great way to end the week, I added 20 skips in-between and completed worked up a sweat. Thank you for great workout.
Kettleball workouts are my favorite. And this one was EPIC. Fave HR workout!! Thank you so much Heather!
Really enjoyed this one! I used a dumbbell instead of a kettlebell. Thanks @ heather for all her workouts.😘❤️
I love your kettlebell workouts, they're just so fun! This will be an amazing sweat sesh! Thank you for the weekly videos, Heather 💕
“All I do is *sweat* hard, no sleep, repeat!” “You got me feelin’ good!” Another day of loving your workout and playlist! In all seriousness, I have felt such a boost getting back to my daily workout routine with you, so thankful to feel like me again! Happy Friday and weekend to you, Heather! 💪⚡️🙌🏻❤️
Love the vital balance between working out and the good warm ups and cool down stretches. These are like holistic workouts! Thank you 💛🙌🏻
Just did it superb . Got drenched in sweat. Woow 😘. Hats off heather 👏👏💞🤩
Yay, new kettlebell video! I’m looking forward to workout tomorrow. Thanks for making this video. Really appreciate your effort
Hope you like it! Have an awesome workout 🙌🏽
Just found your channel. Kettlebell workouts are my favorite!
That was SO FUN! I like it when there's two rounds: the second round lets me improve my form and modify weights if needed, then I get to move on to something new. :)
This was AMAZING! Please more like this in the near future! Feeling great👏🏻👏🏻💪🏻💪🏻
Dear Heather, i work every day with you! You are simply the Best and only!!!!! Thanks for all🙏💪🏻😍🤩
Loved it ....kettlebell is my fave equippment and I am always excited when I see a new KB workout. It was great, diverse and my fave split, 3 sets x 2 😃👌💪💪
Thank you for uploading this workout Heather!!! Keep up the amazing work!!!!
Thanks for a kettlebell workout! I finally got one and I'd love to see more of these workouts. Have you ever done a plyo box workout? I'd love to see one of those, too. I really appreciate your workouts- thank you so much!
This was great!! Cussack lunges were hard, wished I had someone to tell me proper form, these were new for me. Thanks Heather!
This will be my workout tomorrow.. Just finished with your low impact hiit😅😅 and im sweating a lot😘😘😘
Heather I love my kettlebells ❤I’m glad you have videos 🎉 because they are collecting dust 🙊. Thank you 🙏🏼 I truly appreciate and love all your workouts 🔥👊🏽✝️
Soooo happy with this one 🥰🥰 Finally able to use my kettlebell again 🥰
Fantastic resistance workout for the full body and a great sweat session! Thanks Heather ♥
Hi @HeatherRobertson! The leg move from the 'Swing & Lunge (L)' exercise is the same as the right side but thanks for the workout! Great as always!
Great to get out the kettlebell today for this workout. Paired it with the classic upper body kettlebell session with the pink kb! Happy weekend, all!!
Love it. We are big fans of your workouts and videos! Thanks for sharing, Heather!
Thank you Heather. I recently purchased different size Kettle bell from Amazon reasonable price. I’m so happy you have this exercise. Thank you again for the variety of exercise. People like me who can’t afford a gym membership/personal trainer. You are my virtual personal trainer Lol.
Loved this. More kettlebells please. Really enjoy the combinations you do. Thanks Heather
Been doing your workouts almost every day for months now, thank you! What about a jump rope workout? Or jump rope mixed with HIIT or strength training? Sometimes I add 15 min of jumping rope after your videos, if I want to add a little extra cardio.
Love your workouts, they are always challenging, but enjoyable
Omg! That was great! I started my period and the cramps were killing me last night. I was going to exercise but I have yet to skip a workout this month so I decided to do it. And omg! I loved it!!
Such a complete workout with just one piece of equipment! Loved it!!! Thanks Heather!!! ❤️❤️❤️
Easy moves. Hard workout. A perfect combo. As usual, I am drenched from your workouts. Thank you:)
Feeling proud of myself! Love doing my workouts in the morning.
Just love your kettlebell workouts! This one was great! Thanks Heather!
Amazing workout !! You are the best and most friendly home trainer ever!! ❤️❤️❤️
A fantastic kettlebell work out!!! A great sweat on 🥵 and nice to be challenged. Thank you 🙏🏻
At 22:10 the right hand goes up and the left foot goes down.. at 23:15 the left hand goes down and again the left foot goes down! Please let us know which combination is the right one... once again a great workout
Simply the best! Thanks so much, Heather!💪❤️
Awesome Ms HR thank you once again for another new Sesh🙏🙏💪💪see you tomorrow ♥️♥️♥️♥️
Absolutely killer workout!! Loved it. Have added it to my favorites workout playlist ❤
Loved this! Your HIIT with weights workouts are my absolute favorite - the complete workout!
Love Kettlebell workout, this one was wonderful . Thank you Heather.
Great work out as always HR, good sweat sesh 👏🏾👏🏾🙌🏿🙌🏿
Heather! Thank you for helping me with losing about 4% body fat so far!!!
Yeah, next I am doing this. I love Heather's training so much.
Really enjoyed that one. The Cossak lunges were tough can you add them more regulally please, I havent done them in a long time! Thank you
heather!!! love love love your workouts!❤️❤️
PS: would you consider making a no equipment arm workout?
This workout was awesome! I couldn’t believe how fast it flew by! I had to modify by using a single dumbbell, but I feel like it was still super effective! Thanks for the awesome sweat sesh!
I can't wait to do this in the morning!! Kettlebells are my FAVORITE!
Heather's kettlebell workout is the absolute best!!!! SO fun and SO much sweat each time
I had zero intentions of doing this workout since i don't own a kettlebell but this workout is easily done with a dumbell. It was also nice to adjust my weight depending on the exercise.
I get very excited every time there is a new video!
Thank you for keeping us moving! 💪🏽
Always looking forward to workout with you!! Thank you Heather🤗
LOVE the full body workouts! Great one! Thanks, Heather!
Awesome kettlebell workout!
Fantastic series, H! Loved it. As usual, your content continues to stimulate my mind, body and soul. I love you!
Enjoyed this kettlebell workout today! Thank you! Love your outfit!
Starting the day with a new strength workout!! Thank you Heather for keeping it fresh and challenging
I get super thrilled and excited when u release new workouts. Always the best 😍
Yay! Was just thinking which workout I will be doing today and I got a notif for this. I will just modify the ones with jumps. Thank you, Heather.
Absolutley LOVE ur workouts! After a rough few months, I'm finally getting back at 'em!
I have just finished this exercise. It was soo good and I enjoyed it! I regretted when it was over. 🙂 It looks this will be one of my favourite exercises! Thanks Heather! ❤️
I'm so happy today, because i did nothing all last week and now I'm proud of me because I did all today 💪🏽💪🏽💪🏽💪🏽. Like every time with you it's perfect. Thanks a lot. Sorry if my english is not perfect 🙏🏽. I hope that you can understand me 😊😊😊😘
Thank you Heather I love Kettlebell workouts!!! Love the music too!!
Amazing workout as usual Heather!!
Can you please post a dance cardio- Zumba workout?
Upped my weight for this one and it felt so good! Thank you Heather for the great sweat sesh! 🔥
Great workout! Starts my morning off sweaty and strong. I'd love to see a pilates ball workout next. Thanks Heather.
First comment...🥰🥰🥰Finally it is here 😍😍😍😍i am so so excited for this workout....and i am going to do this tommorow in the morning....thank you so much mam for making our april month so amazing...your monthly workout calenders are so amazing...i your subscriber for the entire life...lots of love from india🤗🤗🤗🤗🤗🤗
Lockdown or not, this is brilliant. Bring on the weekend. Thank you.
Not often the hotel gym has kettlebells, so had to try this one! Sweating hard, but need to up my weights a bit next time now that I’m comfortable with the moves. Thanks! (Milwaukee, WI)
If no one's said it, I truly appreciate your strategically placed rests. ❤️🤣
I’m so excited for the new workout! I’ll make sure to do this one after school for sure!
Have an awesome workout Vanesa!!
I’m following April’s training program and after yesterday’s leg workout I could feel my legs complaining 😅 but I love leg exercises ! Definitely the part of my body I need to work harder on.
Love this workout!!! Love kettlebells and love how much this pushed me. So exhausted and HAPPY!
Love 💘 the outfit! Doing this today!! I love your exercises. 💜
Another early morning workout done 💪I'm addicted to your kettlebell workouts!
Love these unique and challenging moves Heather. Thanks so much!
Amazing workout 🏋🏻♀️ tank you Heather
This was amazing!!! I especially loved the second cycle of exercises! Love kettlebell workouts, we need more 🥰
Heather, your workouts adds life, fun, weightloss, pain and strength to me. Thank you ❤️🌟🙌💪
Hands down one of my fav workouts yet!!!
Love Kettlebell workouts! I gotta get one so I can do this at home with you!
Thanks for your workout. Today was the first time that I finish the whole thing! Yeiiiiiiiii 😃😃😃😃
Thank you Heather! Great end to a good week and now I can rest Saturday on my birthday! YAY!
Hey me too!! 🎂
@@Heatherrobertsoncom ha! happy Birthday!! 🎂🎁
SOOOOO EXCITED FOR THIS!!! thank you heather
You're so welcome!
i love your workouts so much!! thank you so much for these long specific workouts!!!
I definitely feel beat up. When I saw the jump squat I was like: OHHH NOOOO but then the song that was going with it just hit the spot so I killed it!
yes, I felt the same! :)
thanks Heather, this is the perfect workout for me to end my week. I saved it to do tomorrow morning !!
Oh wow Heather - that one was fiyah. 🔥Thanks for filling my kettlebells fix while letting get my sweat ON
Takes me longer than 44 mins to complete!! But I did it. Love the variety. More KB Possibly a little shorter. Thank you Heather 💕