🔥Bring the Heat NO REPEATS! Total Body Workout
ฝัง
- เผยแพร่เมื่อ 3 พ.ค. 2021
- No repeats in today's total body workout so you only have to power through each exercise once! Using both our body-weight as well as dumbbells for resistance in this one which is sure to have you sweating as you burn some serious calories, and build strength. Grab those weights, follow along and do YOUR best!
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Workout Breakdown:
Warm Up
2 Total Body HIIT Circuits 40s work + 20s rest x1 round each.
Cool Down & Stretch
Equipment Needed: dumbbells (I use a set of 5 and 10lbs) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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I love the way you change word "superman" into "superwoman" 😍😍😍😍
I gotta confess, I did supermans.😜
@@mindmanvancouver 😂
So do I girl!!!💕😍😘
So did I, @mindmanvancouver ! Lol
I'm a 46 year old man who relies on HIIT, so that I can continue to enjoy tacos for many years to come. Started doing these Heather Videos a couple months back and now she is the only option because the workouts are so thorough and burn so many calories, as well as keep you toned. I'm roasted afterwards but I feel great and then I head for the taco shop. Thank you.
Good for you 🔥
I have been working out for 40 years, even through 2 pregnancies. I have always worked out so that I too can eat whatever I want without worrying about calories and to feel and look good. I weigh 15 pounds more than I did at 18 and I attribute that to exercise. HR rocks!
I workout to eat also 😅 almost 33 yrs
My wife and I have been doing these workouts for about two years. Always very challenging and fun. And we really appreciate the fact that there is NO talking-only music during the workout. Best TH-cam workouts available!
Love no repeat workouts!!
I love that this is broken down by upper body, core, lower body and then cardio. Thanks so much, Heather! Can’t wait to do this tomorrow!
You are most welcome Maygen. Have an awesome workout!
This is my absolute fav format of workout 🥰
@@Heatherrobertsoncom Our Canadian beauty :) You are awesome!!! Mary :)
Totally agree. So glad to leave the weights aside for the last ten minutes.
Agreed. Fantastic flow. Thanks Heather!
THIS WAS SO EPIC. I love your no repeats, Heather. Such a wide variety of exercises that push us to the max! WELL DONE. Thanks for always posting such awesome content.
You're so welcome Stephanie!
Cannot stress enough how much I love no repeat workouts Heather 🙃🥳🏋️♀️they are amazing, thank you, feeling sore and happy 💞🥰
Everytime you posted a New video, i think it's christmas time, because that's the best gift you could give us. Love u girl. Greetings from Colombia
+1
I love ALL your workouts. The variety is actually what keeps me coming back, don't change a thing!
I’ve gotta say , I love the no repeat workouts. Such a great mix Heather. Thank you.👏💪❤️
Thank you Heather , I really needed this , mix of cardio and weights . When I don’t do exercise with your channel I feel like I’m missing something . You’re my number one priority for working out . Thank you . I’m sooooo bless I found your channel .
Oh I’m so excited, these are my fave! Many thanks for your wonderful content Heather 🙏 you are the best!
We love a good no repeat workout(goes by so fast)! Tysm Heather and love your workout outfit! ❤️❤️
Seriously, Heather videos are the only videos where I don't skip the ads because I'm just glad to have a couple more seconds to breathe. Anyway, I love these no repeat workouts.
hahaha I love that!
Just when I think I've seen all your moves, you throw a new one at us! Thank you for always keeping it fresh and interesting... it keeps me coming back for more ! ❤
30-60 min no repeat workouts with weights are my FAVORITES!! I also adore the low impact no repeats for those days when I’m tired, sore or injured. You’ve gotten me through a few injuries in the past few years, so thank you!!
The last two you uploaded were awesome! This one is for tomorrow morning yay!
Workout Complete, honest I'm so TIGHT, TONED AND RIPPED because of your workouts! THANK YOU FOR AMAZING CONTENT, I APPRECIATE THE WORK YOU DO AND PROVIDE FOR US!! 😊 💕
Happy New Year, Heather! Thanks for the sweat sesh😁
Super excited! It’s been a while since your last no repeat , thank you ! 40 different exercises sounds amazing. Can’t wait to do this tomorrow
Excellent workout, definitely had me sweating and challenged!. Perfectly paced and love the variety! Thanks a lot!
The no repeats are fabulous - love your workouts, thank you!
Loved it ! Really love the “no repeat “ workouts... thank you so much for being such an inspiration! ❤️👊🏼💪🏼🔥
As always, I'm sore, tired and so happy and proud I got through another one of your EPIC workouts. You are amazing ! 👏 thank you for all you do.
Yay that was actually fun! The NO REPEAT workouts somehow fly by! I'm not saying it was easy but the music and the variety of moves kept me motivated! Thanks Heather as always ^^
That cardio blast at the end 🔥🙌🏻 absolutely loved the layout of this workout. Upper body, abs, lower body & then cardio 💪more like this please 🙏🏻 and would love some more compound move workouts too! Keep the awesome workouts coming! 🥳 Heather you're awesome 👌🏻
I'm loving the no repeats workouts - thank you! It's hard to stay motivated and I get bored - so your no repeat workouts are my new favorite workout!
Oufffffaaa!! Heather you are so sneaky!! 👊🏽I feel like you are increasing the intensity in your workouts sooo much! Whoow 🔥. Loved the mix of strength and cardio bursts! Brurningggg
Always amazing! The best coach ever! I am with u 2 years now and i feel that we are the best team! Wish to meet u sometime here in Cyprus to have a workout near the beach!!!!! Thank u so much Heather also and all members for sharing their experiences. Kisses Eleana
Wow, I needed and appreciated the slower/ gentler/ longer format. I felt like I could really focus on form. And that cardio burst was the perfect ending. Thank you again and again and again, Heather.
Love love love No repeats....movements so focused, and as Maygen mentioned the breakdown of workout gets in a full Body!!
Getting ready for tomorrow 🙌
YES! this the workout I needed today to start off my week, thank you 😊
Perfect workout ,sweaty, no repeats ! The Best !
Loved it!! Thank you, Heather! I have been training with you almost every day since December 2020 and I generally feel so much better! You make we want to spend 30+min every day with exercise, so thank you for that!
Thank you! Thank you!! Love the no repeat workouts so much, I keep repeating them! More PLEASE!!
I always admire the fact that you put an effort into warm ups and cool downs which are often neglected but very important in injury prevention. Thank you, Heather!
100% 😃
Ah, this is much needed! After four hours of lectures, I need a good sweat session to get me thinking straight again. Thanks as always, Heather!🤗
Heather, you are the gift that keeps on giving. ❤️
Thank you Heather! I have always followed your calendar and I love it! Looked at the new website and it looks amazing! Thanks for all you do for us! Thanks from Utah!
Heather, you are a goddess! I can’t thank you enough for your amazing content and being such an incredible motivator! (I love all of your workouts, but get really excited for the no repeats!) Please know that you change people’s lives in such a positive, healthy way!
Thank you so much Alexes 🙏🏽 that is my ultimate goal!
I love the no repeats!! 👍🏾
Love these no repeat workouts, they are very dynamic. Thank you Heather
Your no-repeat workouts are my absolute favorite and while I had to take extra breaks, I am so proud of myself for making it through! Thank you for this amazing routine!
Anyone else laying on the floor crying during those 20 second rests? No? Just me? Okay.. 🥲
I understand you....
I feel your pain 😅
No shame gal I was asking for the rest icon to pop up.... and that cardio finisher WHAAAAAT😅
Yesssssssss, hahaha by the mountain climbers I was about to give up
Yes .. I agree.. I was like is she trying to kill me🤣... ❤️
This was tiring, but thank you! The whole body definitely was worked!
Thanks, Heather, I like it. You‘re among my 3 favourite coaches ... never easy, but doable workouts!
Started with your 12 week program over a year ago and have never looked back! Hooked on Heather! Thank you for allowing us to have all of your workouts for free! The monthly playlists are incredible! Makes working out at home easy for this mama! Thanks again! ❤️
this was absolutely cathartic. I feel great.
Sitting here with "jelly arms" from today's workout thinking "Oh boy! Hitting arm hard again tomorrow."😬
I love long no repeats total body workouts. TY Heather💗🙏. I have subscribed to your new web site and my complements , it is a beautiful,professional site👏👏🙌
This was fabolous! It incorporated literally every facet of a total body workout in under 60 minutes!!! Amazing! More like this please! xoxo
ALWAYS ❤️ NO REPEATS ❤️❤️❤️
Love the no repeats workouts! It makes the workout goes by faster! Thank you for today’s workout Heather! Definitely a great way to start the week. 🔥🔥
No Repeat workouts are a life hack! Never have to go "oh, I'm going to repeat this whole thing again... and possibly lose motivation" THANK YOU for thinking through these NO REPEAT workout! More please!
LOVE. These longer Hiitno respects. Thank you Heather. Please keep 'em coming ❤
so great to find a full body no repeats I have not done yet. This was fantastic...every body part got its turn multiple times and loved the cardio included also. Will be back to do this on repeat. Thanks Heather
Loved this workout!! Combination of strength and cardio was perfect! The no repeat format absolutely flies by!!! Thank you so much Heather!!!
I love the no repeat workouts! This was a great length and hit all the parts. Thank you for keeping me healthy and strong. 💪💗
Your no repeat workouts are my favorite! Keep them coming! Thanks, Heather!
Wow..so good..loved the no repeats and variety of entire session targeting upper core and cardio. Thank you Heather!!
Can’t wait to do this later!!! Just finished the 7 day challenge 😎 love how you do the sessions Heather! Thank you 🙏
Yay. No repeats workouts are my favorite. Can't wait to try it. Thank you, thank you. ❤
Thank you so much Heather and as always I just love your workouts and your choice of music!!!
Look forward to the next workout!!! Keep Shining
Great combinaison! Loved this workout, one of my favorites. Been following you for over 2 years now and I still enjoy them as I did the first month in trying them. Thank you for sharing with the world!
YES! great variety and intensity. Thank You and keep these coming.💪
Love it! Keep em coming, knee is healing nicely thanks to easily modified moves. Thanks Heather!
I really loved this one! Plenty of variety and no repeats! I will DEFINITELY add this to my regular routine. THANK YOU!
loooved it! total body complete workout! Thank you for continuing with more of the 45-55minute lengths. those are my faborites. great way to start my day!
What an awesome mix of exercises targeting arms, core,legs, cardio! Loved it . Thank you!!
I love your no repeats workout. It makes doing workouts more fun. Please make more of these, thank you!
Weights and no repeats is my my favourite combo. Thank you for this again, Heather ❤ Sweaty greetings from sunny Helsinki!
LOVE the no repeat workouts! I never know what's coming next, and...if I don't like a move, it's only once I have to make myself do it! Thank you ❣✨
Thank you heather ... for all these amazing workouts 💕keeping all of us fit and strong with all these amazing workouts . This was tough .. thank you 🙏
Heather your new videos have been absolutely awesome 👌 🔥
Thanks for all your hard work
I always love these no-repeat workouts! You're the best!
Amazing NO REPEATS! I love your diversity of moves and training routines. Thanks so much!
In love with the no repeats HIIT workout 😍 thank you so much, Heather ♥️
Love the format!!! Thanks for your amazing workouts! 🥰❣
LOVED THIS WORKOUT! Perfect when motivation is low and you need a fun, engaging workout to keep you going
This is great and I really appreciate the warm up and cool down in this one
Love your no repeat HIIT videos!! I do them all the time because not allowed in gym... please keep posting! Recovering from a fibula fracture, was a huge runner, so it has been hard to get the same feel. But your videos have been the best!!
Wonderful first time I did this routine on my full day body work and loved it. Amazing job thanks so much Heather for your contribution to our fitness !!
Love the no repeats routine because I'm always looking forward to the next challenging exercise . Keeps me motivated!
Thank you Heather!! All that I needed this morning, in one single workout. 💪🔥💪
I always come back to this workout. I love this one. Just long enough to feel really worked. Good sweat. Good energy. Love it. Thank you Heather!! 😊
so happy to find your page, all types of workouts are so good, thank you for the amazing work! :)
I love the non repeat workouts as well as the choice of music. Thank you!!
Thank you so much for amazing workouts🤩
Good morning Mz. Heather. I truly appreciate all the content you provide, but I love, love, love the no repeat workouts.😁
Thank you for doing what you do!
Doing this for a second time and love it so much! Thanks for making such great content 🙏🏼
I’ve been slaying your workouts this week! Love this one!
Another fabulous no repeat workout! Targets everything and leaves you feeling accomplished and ready for the day! Thanks again Heather!
Amazing workouts! Started following your videos while in quarantine and now that’s the only workout i like! Please add more no repeat workouts and for longer duration. Thank you
Absolutely loved that!!!
Love this workout! Thank you! You keep me going and motivated ❤️
Love this no repeat workout! My favorite kind of workout....each move is different and keeps me move engaged. Thanks Heather
That was amazing. Love the no repeats. Helps you push knowing it the only time you’re gonna do it.
This was AMAZING, I love a no repeat workout. Thank you Heather and look forward to doing more like this one. 🤗
Another great workout! I love the no repeats format, love the variety. Thank you!