🔥 No Repeats HIIT // Dumbbell Workout
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Time for a no repeats HIIT workout with dumbbells for added resistance and Intensity! You will only be performing each HIIT exercise one time so make each rep count! This full body HIIT targets each major muscle group and will get that heart rate up so you will burn fat and build lean muscle at the same time. Lets go team!
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Workout Breakdown:
Equipment Needed: dumbbells, exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Thanks!
Every time I open TH-cam lacking motivation, you have an awesome, no-excuses video right there, just right for me. Thanks for your hard work.
Thank YOU Barbara. I am so so happy to hear you are enjoying the workouts. Motivation comes and goes but it sounds like your dedication and commitment to your health is what gets you through those tough days. Keep it up lady!! 🙏🏼💜
Nice
I still can’t believe that those amazing workouts are free! Thanks a million 💓
Heather!!! Love the fact that you 1. Preview the next move ahead of time, and 2. Allow us a few seconds to breathe/get into position/adjust weight for the next set before immediately moving on. This is sooo unbelievably helpful and is something I see lacking in other channels. I can't tell you how annoying it is to have to pause a video over and over again throughout a workout just to get the 5 seconds required to adjust and position for a set. Really appreciate your format!! xo
Yes! Thank you for sharing that Crystal. I want to make these videos as enjoyable as possible!
The preview is one of my favorite things about her videos!
I agree Crystal. I'm not the best with coordination and find it stressful when they rush from one exercise to the next. The way Heather does it is perfect and keeps it enjoyable.
Absolutely agree! I use powerblocks and adjust various weight for different exercises, and it can be really annoying not to have enough time for it, but with 20 seconds it is very convenient.
Yes, agreed. I also love the pace Heather. So many workout videos are too fast. You have a great balance of background coloring, pace, music, your pace and no talking. Love it all!
I love every workout with you! Tons of blessings for bringing energy everyday! 💚
I’ve done a bunch of Heather’s HIIT workouts over the past 2 years and the results I’ve gotten have been simple amazing. I completed her 12-week program (it took me 14!) and it was challenging, but awesome! Recently, I have selected 5 of her HIIT workouts that include dumbbells- 1 workout for each day, then repeat. I’ve done every type of program there was ever invented since I was 17. I’ve always had a routine. I’m 61 years old now and feel the best I’ve ever felt. I’m also still skating (hockey) once a week. Thanks to Heather, Im still able to keep up with guys half my age. And yes, you are simply adorable, Ms. Robertson!
LOVE LOVE LOVE the no repeat workouts! They just fly by. Thanks Heather!!!
Gm can’t wait to get to this ❤️❤️❤️❤️ the HIIT no repeats keep them coming thank you for all that you do
We missed you Heather, been waiting for your workout, thank you 💕❤️
Love your no repeat workouts, Heather! Can't wait to do this tomorrow!
Whoa! One of the most challenging workouts yet! Thank you for an amazing sweat, Heather and co.
00:29 Warm Up
03:44 Deadlift Lunge & Press (R) W
04:44 Deadlift Lunge & Press (L) W
05:44 Sumo Squat W
06:44 Jump Squat
07:44 Stand Ups W
08:44 Goblet Squat W
09:44 Curtsey Side Lunge (R)
10:44 Curtsey Side Lunge (L)
11:44 Side Lunge Hops
12:44 Pop Squat
13:44 Lunge & Drive (R) W
14:44 Lunge & Drive (L) W
15:56 Push Back Pysh Ups W
16:56 L-Raises W
17:56 Squat, Curl & Press W
18:56 Shadow Box
19:56 Skull Crusher W
20:56 Kneeling Press (R) W
21:56 Kneeling Press (L) W
22:56 Inchworm Push & Tap
23:56 Bent Over Row W
24:56 In & Out Curls W
25:56 Walking Plank
26:56 Weighted Jacks
28:09 Butt Kicks & High Knees W
29:09 Cross Over Jacks
30:09 Cross Climbers
31:09 Toe Touch W
32:09 March & Twist W
33:09 Speed Skater
34:09 Spot Sprint
35:09 Penguin Crunch
36:09 Suitcase Crunch
37:09 Bicycle Crunch
38:09 Squat Jump & Jack
39:09 Burpees
40:09 Cool Down
These no repeat videos are my favorite! I’m sure they are a lot of extra work, & I thank you from the bottom of my heart for posting them!
Another great workout! Really enjoyed the mix in this one, very energizing and left me feeling like I'd definitely worked some muscles! Thanks for keeping such great content free and available to us all
I am always so excited with your workouts. This is another great, complete and strong one. Thanks, Heather 👌👍💪❤️
Perfect! Was looking for a Monday workout! 🔥Lets go
Love the NO repeat format - well done!!! U r the best for offering these amazing workouts!!!!💪❤️
Boy! I feel sooo good💪🏾💃🏾💃🏾. This was 💥💥💥💥. Thank you Heather, one dose of your workout makes my day special🙏🏾🙏🏾💜💜
One of my all time favorites, cardio & strength. I really don't mind about repetitions but full/total body and being able to complete. Thanks Heather!
Thank you so much Heather!! Such an amazing workout, love the no repeat Ones and I love the music too! You are such a gem ♥️😍😘
Your videos are my absolute fave! I look forward to working out with you every morning!
awesome workout, Heather 💞 thank you!! feeling good and strong ✨ love the focused circuits!
Nice work Heather on your Dumbbell workout! Your workouts are so amazing!
Another amazing workout! 😅😅 I feel so strong! Thank you for all you do Heather Robertson! ❤
This is one of my favorite workouts from Heather! I love the mix of cardio and strength training. I also really appreciate the warm up and cool down. Thank you!!!
Oh how I LOVE no repeat HIIT workouts, never boring and always sweaty! Thanks Heather for getting the heart pumping and muscles screaming!
First workout back after traveling and wow! I feel amazing! Thank you, Heather, this workout was definitely 🔥🔥!
Keep coming back to this work out. Perfect moves, variety and awesome motivating tunes :)
This is my favorite type of workout! Thank you, Heather!
This was a great workout, just like all the other workouts you share with us! Thank you so much, you are my favorite trainer and I follow your workouts on a regular basis, because they are so good and balanced, while still intense and challenging every time.
I just want to say how grateful I am that you post these wonderful classes. I am getting so much stronger. It's so kind of you to do this for us. Thanks Heather
Best way to start the day. Thanks so much, Heather.
You're awesome Heather, thank you for your efforts 👏🏻💞
Almost didn't make it those last 10 minutes, sweating and still trying to catch my breath. Great workout & loved the new music, thanks Heather! Enjoyed seeing our kitty again!
I LIVE for no repeat workouts! 💕💕 Thanks, Heather!!
As always, thank you so much Heather for these workouts!
You are amazing. Your workouts are so elegant but hard and effective. I am so glad that i found you.
I am always super energized by Heather's workouts. Like everyone else, I am so thankful to her for creating opportunities to quality workouts. And this music...who wouldn't enjoy the rigor of the workouts? Thank you Heather. You are an amazing addition to my life!!!
No repeat workouts are so fun! I love the circuit format too. As always, thanks Heather!
You are amazing i really appreciate the hard work and efforts you put for us 💗💗🤍🤍thank you so much heather
No repeat HIIT are my all time favorite. Thank you Heath. This was 🔥
Excellent workout!!! A real sweaty one too! Thanks for all your hard work. It really has made a difference in my life. The focus is now on my happiness and my health. XXX
I love no repeat workouts! This one was a beast.... I actually did the In and Out thigh workout too.... 1 Hours of my favorite person to workout with. Thank you, Heather. You rock !
Thank you, Heather. Perhaps, this type of workout are my favourite, a bit of cardio, a bit of strength and a lot of sweat!! 💪🔥💪
I wanna cry you know just what we need Heather!!!! 😭🤩🥺 was just looking for a hiit full body workout of yours!! Thank you for all you do! 💖 also please make more of these types of circuits! Love the ones that only require one set of dumbbells as they are convenient! Much love ❤️
No repeat workouts aren't always my fav, but I loved this one!! I'm feeling so energized, such a great start to my day. Thanks Heather
Wow!!! I've been doing your workouts for about 2 years, and this one is probably in the top5 of my favourites!!! it has all: strength, cardio and core. Really great. Thanks, Heather. Best regards from Spain
Loved this! Amazing workout to start my day! 💪
This one by far is one of my favorite workouts, it’s a perfect balance of weights and cardio, but you still really burn the calories. Thank you!
This looks so good! Can't wait to get back home from my vacation to try it out 😊
That was great. Loved it. Keep it up, Heather. I am really feeling challenged.
So glad that I finally worked this no repeat lovely into my schedule. So efficient and definitely effective creating a fierce sweat sesh! Warmed up my body with a vintage 20 minute Cardio for Beginners with weights. Another power hour complete!
Another excellent workout. You are doing a wonderful thing for people Heather and it's not just the physical health and wellbeing either. Thank you so much. I loved your workout clothes and the colours are beautiful. You look amazing xxx
My favorite type of workout!! You are the best Heather!! Truly appreciate what you do for us!
Oh yes! Keep these no repeat workouts coming. Thank you, Heather!!!
Super, me encantó esta clase. Gracias Heather. Amo los trabajos con cardio y pesas.
It was great, I loved it! Thank you so much, Heather ❤️
❤ Amazing workout and music! Thank you Heather!
It's amazing really we thank you for your efforts and you are always motivating us😍
Wow!! That was sweaty, good and challenging at the same time. As always, thank you Heather. 🦵🏽💪🏾👊🏽❤
Holy cow that was awesome!! Wasn’t expecting it to be so intense- lot so far surprises and I love that!! And a great finisher too!!
Awesome workout Heather great all around target everything sesh - sweating like crazy and lovin it !!
One of my favorite workouts! Thank you Heather 💗
I love no repeats and especially love the cardio and weights combo. Thanks Heather!
I already done my workouts this morning but i looove your workouts and i will do this for sure🥰👏
I love this type of workout!! Specifically how you start with legs, then arms, then finish with cardio and abs, using weights; all around great workout!! More like these, please!
I love your workouts. Thanks for sharing them 😊
OMG, it was amazing! Thank you, Heather!
Thanks Heather. Your workouts are well worth the time and effort 😉
Yes!! These are my absolute favorite workouts ❤️
Two plus years of workout out to your videos and it is still kicking my butt in a good way! Thank you!
I LOVE no repeat workouts! I truly think I push way harder knowing I only have to do each exercise once! Thanks so much Heather. ❤️
Thank you so much from the bottom of my heart ❤️ you are literally changing my life with your programs.
I’ve been struggling in the gym for years with no results which made me lose motivation, with ur programs am seeing amazing results & amazing progress from home and in a very short period so thank you a million times❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
My absolute favourite, no repeat HIIT wih dumbells. Cardio and strenght mixed together is the best combo fo me. Thank you also from sunny and hot Helsinki 🙏❤
Hella excited to do this one🔥🔥🔥
Thank you sm HR🌸
Thank you Heather! In my 25 years of workout home(I'm 48 old) i've never seen so fast rezoult.You are definitely the best!
Another great WO, loved the cardio burst throughout and to finish off. 👍🏻😊
Yay!!!
My favorites ❣
Thank you Thank you Heather 🤩💛
Great workout to start off week. Please more like this. Thanks Heather.
Just getting back to working out and loved that I could make this low impact and still get a sweat in! Great workout!
Killed it again !!! Love all your workouts. Thank you 🙏
You are the queen of less is more. I don't usually like no repeats because I like to have multiple chances to perfect the movement, particularly if it's compound. But because you use simple and familiar movements, I can really focus on breathing and form because I already know the movement. And it always turns out that I'm working harder than it feels like, because my muscles let me know afterwards!! Thanks so much!
Thank you for another fabulous workout, you never disappoint!
I love it! ❤thank you heather❤ I have a motivation to keep going 😍
No repeat heaven! Thank you for all of them xx
This was wonderful, Heather. Thank you! 🌺
Thanks a lot for the workout. Did not feel the best of myself today and had to skip a lot of the jumpings in the second half. Definitely need to do this again when feeling better.
perfect Sunday workout, thank you sooo much Heather!
Always reading our minds 😍
Thank you for this intense workout 💪🏼♥️
Love No repeats 💗 BUT this concept with lower body, upper body and core is amazing 💪🏼💪🏼🔥🔥
Thank youuuu for this amazing sweat sesh 🥵💗
GREAT workout Heather!!!! I love no repeats. This one was a great full body!!!!!
Heather, Thanks for being our empress of fitness. Keep it up all you emerging butterflies out there! Being strong and healthy is sunshine in any weather. ;)
Thank you Heather! This was a great workout…appreciate you so much!!
Fantastic Heather and loved the wrist stretch thrown in at the end.
Wow! Great start to the week! Thank you 🙏
This workout is killer, not for the beginner! Thank you for providing your workouts for free! There are so many great choices! I didn't want to work out today, feeling sluggish - after this workout I'm energized!!
Great workout!! I always seem to dread the longer ones...but it's simply a mental thing! I almost couldn't believe it was over! I am 68 and do Heather's workout 5x a week. I started in January doing a few random ones 3x a week and then started the 12 week program in March and finished in early June. I Did the 6 week low impact and now am doing the calendar workouts. In September I'll do R2 of the 12 weeks. I remember my first workout of the 12 week program. Although I'd done a few of her other workouts I found this first one a real challenge. Again, probably just a mental thing. But her I am 7 months in and loving her workouts. THANK YOU Heather!!
Amazing! Thank you Heather for another amazing workout. Wow...
Yessss I love all of your workouts! You are a great teacher!! I really get something out of your workouts!!!💪🏻🦵❤️❤️❤️💪🏻!! Thank you for all you do for all of us!!!
It is my pleasure Darlene - Thanks for working out with me!
This one was amazing. I really love your no repeats workouts!
Awesome, perfect. I follow you from Spain, thank you for sharing your talent