Total Body STRENGTH Workout // Dumbbell Supersets
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Today's Total Body STRENGTH Workout is made up of 8 killer supersets. The focus is on building strength and lean muscle tone by incorporating dumbbells and we will keep that heart rate up by adding cardio bursts between each superset woohooo! Grab those weights and follow along!
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Workout Breakdown //
Warm Up
8 strength supersets 40s work + 20s rest x2 rounds + 1 40s cardio burst
Cool Down
Equipment Needed: dumbbells (I'm using a set of 10lbs, 15lbs and a 25lb) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Who else appreciates Heather regularly uploading these awesome workouts weekly? ❤️💪
I sure do!💜
I do!!! Love Heather!!!
I am fueled by her workouts!
Me too !! I love heather Is the Best !!!
I do ✋
my type of exercise. More strength with a sprinkling of cardio.
I’m sure I sweated just as much as any cardio session 🥵
I also loved the variety and that cardio was always different. It's nice to not know what's coming 😊
Every. Single. Time. When I watch the preview of her workouts, I underestimate how difficult they actually are. Now I'm covered in sweat and humbled... thank you very much Heather 🙏🏿
lol this was another sneaky one!!
00:20 Warm Up
03:42 Goblet Squat ( 25 lbs )
04:42 Sumo Squat ( 25 lbs )
05:42 Goblet Squat ( 25 lbs )
06:42 Sumo Squat ( 25 lbs )
07:42 Jump Squat
08:42 Shoulder Press ( 1 pair 10 lbs )
09:42 L-Raisee ( 1 pair 10 lbs )
10:42 Shoulder Press ( 1 pair 10 lbs )
11:42 L-Raises ( 1 pair 10 lbs )
12:42 Shadow Box ( 1 pair 10 lbs )
13:38 Stiff Leg Deadlift ( 1 pair 15 lbs )
14:39 Glute Bridge ( 25 lbs )
15:39 Stiff Leg Deadlift ( 1 pair 15 lbs )
16:39 Glute Bridge ( 25 lbs )
17:39 Pop Squat
18:38 Outer Bicep Curl ( 1 pair 10 lbs )
19:38 Hammer Curls ( 1 pair 10 lbs )
20:38 Outer Bicep Curl ( 1 pair 10 lbs )
21:38 Hammer Curls ( 1 pair 10 lbs )
22:38 Straight Up Jack
23:46 Reverse Lunge ( 1 pair 15 lbs )
24:51 Kneeling Squat ( 1 pair 15 lbs )
25:51 Reverse Lunge ( 1 pair 15 lbs )
26:51 Kneeling Squat ( 1 pair 15 lbs )
27:51 Scissor Squat
28:50 Chest Press ( 1 pair 10 lbs )
29:50 Push Ups ( 1 pair 10 lbs )
30:50 Chest Press ( 1 pair 10 lbs )
31:50 Push Ups ( 1 pair 10 lbs )
32:50 Mountain Climber
33:49 Curtsey Lunges ( 25 lbs )
34:49 Side Lunge & Press ( 1 nos 10 lbs )
35:49 Curtsey Lunges ( 25 lbs )
36:49 Side Lunge & Press ( 1 nos 10 lbs )
37:49 Speed Skater
38:47 Plank & Row ( 1 pair 10 lbs )
39:47 Super V Squeeze
40:47 Plank & Row ( 1 pair 10 lbs )
41:47 Super V Squeeze
42:47 Burpee Jacks
43:47 Cool Down
Thanku for mentioning the weights
Thank you for this
Thank you 😊
2024 I’m still using this workout 🫶
Me too
i'll never get tired of these strength workouts😍
LOVED the format of supersets! Almost like a no repeat (to make all the lovers of no repeats happy) but great for those of us who like multiple sets. Made the time fly and I looked forward to seeing what the next super set was. My husband loves strength workouts!!!
For the record: I always press the Like button after completing a workout. Most of the times it's not because I truly like it but because I wanna be nice to Heather, and stay grateful to her. But this WORKOUT got me hitting that button from the bottom of my heart! Thanks for sharing your professional work with us ❤️
I do this too subconsciously 😀
I really liked this format with the twice repeating strength sets, and changing cardio bursts. The different strength combos paired well with one another, and really worked out the target muscles. Repeating the combo twice was a great way for me to really push my limit. Also the same for for the changing cardio burst, knowing that I only needed to one set caused me to go harder. Great workout Heather! (as always)
sstjacque I agree! Loved this format!!
Same!!
Agreed! Love the format! Not to mention the great routine and music.
LOVED everything about this workout! The full body aspect, the cardio in between, the supersets, the length...I can go in. Please do more workouts like this! 🙂
I love this longer format. Thank you so much Heather. I have been working out with you since March and you have so helped me keep saner and healthier while homeschooling and working from home. I need exercise for my mental health and your variation within and among workouts keeps me going.
It's so important to stay active with everything that is going on! Good for you for making your mental and physical health a priority!!
Just what I needed today! Please keep these strength workouts coming! Love the staple moves. Simple yet powerful and effective. Thank you Heather ♥️
I love, love, LOVED this! Thank you so much Heather! You are a blessing!
As always, it was fun! Loving the cardio in between! Thanks so much Heather for this wonderful workouts!
Can't wait to do this today! Heather's workouts have had such an impact on my life ❤
This one made me feel SO GOOD. Thank you, Heather!
This is one of my favorites from Heather! I love the supersets with cardio at the end. The programming keeps you pushing through, alternating lower and upper body so you get a little rest. It's a great workout!
Awesome as always! You are truly a blessing! Thank you so much 🙏
Totally look forward to these workouts! THANK YOU Heather!
I really appreciate you Heather, always thankful for you!
My new favourite! Love how it alternates between lower and upper body supersets, along with the cardio bursts!
That was perfect! Hit everything. Perfect way to start a Monday. Thank you.
Excited for this one. Your workouts are amazing. Thank you so much.
Yeeesss! A great start to the week. LOVED this workout. Thank you, Heather the feather (because you make everything look effortless like a 🪶)
All your workouts are so awesome! I enjoy working out with you so much, my body starts to change thanks to you! Cant wait for next video 💯💪
I think, to me, this is one of my favourite workouts from you till now!! Perfect length, perfect level of intensity, perfect balance between strength and cardio, perfect variety of exercises... Thank you so much Heather!! More of this please :D :D
Wow! Thanks Heather, you always seem to give us the strength to keep us going! So Powerful♥
I love your workouts, your TH-cam page is basically a goldmine of effective workouts to do from home! ☺️
Definitely, a strengthening sweat session! A great way to kick start our first week of 2021!! Thanks Heather, for always motivating and pushing us further each time.
One of my favourite workouts, thank you so much for your work, Heather!
Always love the longer videos!!!! Can’t wait to do this one tomorrow 😃
I can’t wait to try this one. It looks SO challenging and worth it. Heather, you have amazing form and technique!!👍🏼
I loved this workout!!! I loveddd this structure and hope you make more of these! Truly appreciate you giving us free content!
Doing this in the morning after having a rough night with weird dreams and not much sleep really wakes you up and energises you for the day! Thank you Heather!
Heather's workouts are just perfect! She doesn't rush , awesome music choices, includes warm ups and cool downs, full length workout videos, FREE workout programs, WOW!! Absolutely love Heather! Thank you! I wish you all the subs and success.
✨you’ve given us another fantastic workout, Heather!! i absolutely love supersets & especially loved the cardio bursts to finish each round with. as always, thank you!!💞🤗
AWESOME format, Heather! I love this one. Thank you so much!
WOW! I've looked so long for a great program that incorporates weights and HIIT. Totally impressed by this workout. I just found Heather's work and can't wait to learn more and do more. Thank you!
By far one of my favourites!!! The cardio bursts and the variety of workouts are great! I use this video pretty much every week for my full body days 💪🏾
now THIS feels like getting back into it !!! Happy, healthy New Year!
Keep the longer workouts coming!! Love, love, love your workouts!!
Another awesome workout completed for this week! Thanks so much Heather! This is exactly what my body needed today🤗
Yayy! Thanks Heather.....always love your Playlist!
Thanks Heather for this fab training! I love these long, strength-cardio, no-repeat sessions! Have a great day!
Heather, you are such a Gift. This was fun and challenging!
THANK YOU.
I keep coming back to this one. Love the total body strength workout that mixes in some cardio and a chance to use my heavier weights. I love it. Been doing your workouts for over a year now and I'm so much stronger. LOVE your workouts. Thank you!
I appreciate all your workouts. You keep me in shape. Thank you so much.😘
I really love the format of this one, makes the time go by so quickly!!
Amazing moves and format.thank youuuu💌💌💌
Your workouts are very challenging but always worthy! Thank you for your work!
Did this one on January 1st 2021. Great way to start off the new year! I am unbelievably grateful I found you Heather during the lockdown and am so inspired by your videos but especially the community you've built on social media. It's always a super positive place for people who just want to look and feel better to hold each other up. Looking forward to the next new videos!
I just finished working out to this one! I love it! I like the strength exercises plus the little bit of cardio in there to get the HR up. Can't wait for the next one.
Love this format! Thanks!
fabulous workout! I have been sharing your workouts and next week a group of us will start the 12 week program. I am sure they will all love it and start their own group sessions. thank you again for the clean and upbeat music with your workouts. we all really appreciate the variety as well!
What a start to the week! Great session! Bring on the rest of this weeks workouts thanks heather 🙌
I really love this format! Please do more videos like this one 🥰 thanks you Heather
This is my absolute favourite strength training workout of all time, thank you Heather!
Grateful for this complete work-out . Loved this one.! Take care Heather.
loved this sm thanks a million heather
Wow, this was one of my all time favorites from Heather!! I absolutely loved the two strength sets combined with some cardio. We worked every part of the body, my heart rate stayed up and it was just the right length. Loved it, thank you Heather!!
This was my first workout of Heather's that I did this morning and I absolutely loved it! after being a long time Beachbody member, this was a nice (and challenging) change! I can't wait to try out all of her workouts!
I loved this one! Feeling good before a day with homeschooling and my own schooling. Thank you Heather!
Another great workout! Thanks HR!!
Bloody Amamzing! Thanks Heather!
Heather, I can't Thank you enough for your amazing workouts. You're the best! Thanks!
This is one of the best! More supersets, please. Thank you Heather.
Thank you so much Heather for another amazing workout! You are incredibly inspiring.
Supersets are great. I love your variety of no repeat workouts but supersets really make me feel it! Thanks for so many new videos...I hang out for them!
This was exactly what I wanted to do: a mixture of weight and cardio but without excessive jumping. Spot on Heather! I loved it! Thanks 💞❤
one of my all time favorites,i do it at least once a month.thank you Heather for everything,we appreciate you ❤🖤❤🖤❤
Loved it!! Thank you Heather!!! You help us live our dreams!
My to go workout and all time favourite of yours Heather ! I always come back to this particular workout when I've taken a long break and am in desperate need of motivation !
Love love love this workout!
Just loving it to do..Thank You
I’m so glad to have found these videos! I’ve recently lost almost 20 pounds and with that lots of muscle mass so I needed to compensate for that. Heather’s videos have been such a huge help. I’m already noticing a big difference, thank you so much. These videos are simple, classy and easy to follow.
Yes! Gonna do this tomorrow. Thanks so much Heather
I just started doing your workouts and I love them! I also like how there is no talking or long explanations. We just get down to it. Its easy to follow and I feel like I got a good work out in. I just wish there was some abs too, but that's ok I can do them separately. Thank you for sharing this!
Love it!! I couldn’t do it yesterday, however it was great to start this second month all workouts with you!!!
Thank you Heather from Hungary! Loved this workout! I started the April calendar after I had done the 12 week workout plan twice, it was great, it started me on this journey getting stronger and feeling powerful! I also got my family and friends involved, so now they're all doing the 12week plan! You've become a household name for us :D
Brilliant. I love full body workouts. I'm going to do this today.
Wow, this one was a total bomb! Went by so quickly and it was all I expect from workouts .... strenght training, weights usage, cardio, heart rate up and a lot of sweat. Thank you, very much appreciated!
Awesome! Did a mother-daughter workout and was aaaaamazing! Thanks, Heather!
Needed that! Working out always gets me in a better mood! Thank you as always Heather!
I’ve tried a few different online trainers but I do always come back to yours as I find them really challenging but also not too complicated that I can’t carry on or dont want to do another!! Your routines are perfect - keep posting heather we love you! Xxxx
Thank you, Heather. That is just what I needed on this Monday morning.
I feel amazing! Much needed after a long weekend. Thank you 😊
Such a great workout- just what I needed today!! Thanks Heather!
This is my favorite from all your workouts I did so far! The sprinkle of cardio was refreshing and left me driping sweat!
Great routine. Thank you, Ed
Heather, I absolutely LOVE this and all your strength workouts!! Thank you for your content and flawless form, you make it easy to perform all the sets correctly! Carrie
Love the little pops of cardio between sets, feels like a really good sweaty workout!!
It is such an awesome workout! Thank you so much Heather for all your workouts!
Going into my favorites playlist!! Thank you!
I love when you sneak in cardio during strength training! This is one of my favorite formats! Loved this workout 💪
Thank you! Thank you! Thank you! This is probably my most favourite format. Love e a total body supersets workout with a sprinkle of cardio. Those cardio bursts really make you push yourself.❤
Seriously appreciate it ....I'm totally hooked on your workouts .....look so forward to them ....thank you x
Loved this one Heather! Did this as my morning workout today and it was a serious sweat sesh! Would definitely like to see more videos with this format! x
Loved it!!! Great mix of weights and cardio! Thank you!
omg this format is great! i loved it!! keep them comingggg 💃
thank you for these ❤️
🔥🔥🔥Perfect , Heather! Strength workouts are my favourite. Thank you so much!!💪💪💪