1 Hour // No Repeat HIIT Workout
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Ok, you asked for it! It's time to power through todays 1 hour No Repeat HIIT in the new studio whoop whoop!! 60 different exercises that you only have to perform one time each. We are adding weights to this HIIT workout for added resistance and intensity. We are targeting all the major muscle groups with this total body workout and will be building strength and endurance. Remember to fuel your workouts with proper nutrition, take breaks and modify whenever you need. Let's do this!
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Workout Breakdown: Warm Up
1 hour HIIT circuit: 40s work + 20s rest x1 round
Cool Down
Equipment Needed: dumbbells (I'm using a set of 5lbs and 10lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Let’s do this team! I’m excited to finally be in the new studio! I know the vibe is a little darker than what you are used to but please bear with me as I adjust to my new space and play around with the lighting and background! 🙏🏼 And don’t worry Princess Sophia will still be joining me from time to time 😻 lol
The new studio is beautiful!! Congrats!!
We are so thank you for the new work out very nice Studio I LOVE 1 Hour work out 💪💪❤️MAHALO
So happy and excited for you! You've changed so many people's lives including mine! XOXO! 💖🙌☝️👏👏👏
Live the new studio and this workout!!!
Love the new studio 😍😍 congratulations 🎉🎊 We need more 1 hr workouts Heather 🤩🤩🤩🤩🤩 Thank you for everything you do for us😘
No matter how SLOW you go, you're still LAPPING everyone else who is on the couch!! Keep up the work people!!
Well, I for one like that quote because it really boils down to competing against yourself. YOU could be sitting on a couch, but if you’re even working out slowly compared to others, it doesn’t matter because YOU are moving. We all know most people are not. It’s motivational to be reminded that you’re doing a great thing even if you don’t see immediate results.
I understood what u was saying, definitely wasn’t comparing yourself .. we moving 💪💪🔥🔥
Thanks coach kozak
Pixie you’re right! That’s where I’ve heard that.
@r i This is more so to motivate than to compare. Not necessarily a bad thing.
A year ago I couldn't do more than 3 burpees. Today I finished this routine. Proud of how far I have come. Can't wait to see how far I will go.
what do you mean ?
Congratulations! 👏🏻👏🏻
@@lindseyfayearslanrose8770 Lol he couldn't do more than three burpees one year ago, but now after year after trainning he can do more than free burpees.
there is also a 10 hour version
This is Rad. Great workout. Medium impact. Easy to follow. No annoying over coaching. High intensity. Simple equipment. No repeats. Lots of variety. Targets everything. AND it’s an hour. Might I say the perfect workout.
"1 Hr/ No Repeat HIIT Workout", otherwise known as "Heather Robertson's Greatest Hits".
✅✅💪💪agreed😃😃
Best hits ever
We need more no repeat-no equipment HIIT 1 hour workouts please!
YESSS
She has a whole playlist for you.
@@ChrisParayno I have saw almost each of her workouts she has one hours workout but with equipment not without it
I second, third and fourth that! 💪❤️🙏
This workout was absolute killer! I loved it! I have to say a huge THANK YOU Heather! Your workout videos have helped me go from 189lbs to now 118 lbs! It was a long and hard process but I’m so proud of how far I came and I feel so much happier!! Keep these vids coming!
please tell me how you achieved this.. any special diets?
IM PROUD OF YOU GIRL!
Any other secrets you can share ❤
Yes! My goal im 182 and want to be 127lbs
00:22 Warm Up
02:46 Squat (10lbs 1 pair)
03:46 Inchworm Push & Hop
04:46 Front Swing (10lbs 1 pair)
05:46 T-Push Ups
06:46 Jump Squat
07:46 Reverse Lunges (10lbs 1 pair)
08:46 Bicycle Crunch
09:46 Walking Plank
10:46 Narrow & Wide Row (10lbs 1 pair)
11:46 Jumping Jacks
12:46 1-Leg Deadlift (10lbs 1 pair)
13:46 Plank & Tap
14:46 Push Press (10lbs 1 pair)
15:46 Rear Flys (5lbs 1 pair)
16:46 High Knees
17:46 Side Lunge & Press (10lbs 1 nos)
18:46 Crab Dance
19:46 Curl & Press (10lbs 1 pair)
20:46 Push Back Push Ups
21:46 Pop Squat
23:09 Sumo Squat (10lbs 1 pair)
24:09 Mountain Climber
25:09 In & Out Curls (10lbs 1 pair)
26:09 Plank Saw
27:09 Ninja Hop
28:09 Stand Up & Press (10lbs 1 nos)
29:09 Around The world (5lbs 1 pair)
30:08 Reverse Tuck & Kick Out
31:08 Pilates 100
32:08 Burpees
33:08 Glute Bridge (10lbs 1 nos)
34:08 Tricep Kick Back (5lbs 1 pair)
35:08 Suitcase Crunch
36:08 Scapular Squeeze (5lbs 1 pair)
37:08 Straight Up Jack
38:08 Cross & Press (10lbs 1 pair)
39:08 L-Raise (5lbs 1 pair)
40:08 Spot Print
41:07 Wall Sit
42:07 Hip Twister
43:30 Squat & Kick
44:30 Super Push Up
45:30 Side Bridge & Kick RIGHT
46:30 Side Bridge & Kick LEFT
47:30 Cross Over Jacks
48:30 Curtsey & Squat
49:30 Plank Stroke
50:30 Squat Toe Taps
51:29 Tricep Press (5lbs 1 pair)
52:29 Speed Skater
53:29 Lunge & Twist (10lbs 1 nos)
54:29 Plank & Row (10lbs 1 pair)
55:29 Side Bend RIGHT (10lbs 1 nos)
56:29 Side Bend LEFT (10lbs 1 nos)
57:29 Toe Taps (10lbs 1 nos)
58:28 Squat & Curl (10lbs 1 pair)
59:28 Deadlift & Row (10lbs 1 pair)
1:00:28 Plank Pass (10lbs 1 nos)
1:01:28 Shadow Box (5lbs 1pair)
1:02:28 Side Leap & Hop
1:03:28 Cool Down
Thanks😇
Thank you so much!!!
Thank you so so much!
Thanks 👍👍
Thank you for this!
I can’t believe I survived this workout!! I discovered Heather and her workouts during this pandemic and I absolutely love her! However, I’ve only ever done the shorter workouts and so I was afraid to try this one. I’m so glad I did because I feel great and hopefully I made my kids proud seeing me pouring sweat in the living room!
I second that, survived is the word. Felt so accomplished after I finished. I haven’t done a bad Heather workout yet! Love love her!
Been working out with heather since March this year and she's been my constant source of motivation and inspiration to treat my body the best way I can.
Thank you, Heather! For being a huuuuge part of my mental health stability :) Sooo close to 1M!! AHHH can't wait.
SAME!
So true !!! That's around the period i started with her too after having my baby. Doing these workouts was only thing i could do for myself and it helped me mentally tremendously!
This was my first time doing one of Heather's workouts. I loved it! I did this workout 3-5 times a week for the last 5 weeks! My body became so nicely toned, I became stronger with every single workout, and my form improved during pushups and planks. I find this workout to be very efficient. It hits every part of your body. It is challenging and feels like a "never-ending workout" after the 43:03 mark but it is worth every minute of sweat, tears...and possibly blood. :)
I've done so many of your workouts but this is my favorite one. A full hour, perfectly paced, never boring and an energizing music background. Also doesn't require much space at all. I end my week with this one. Thank you, Heather!!
Amazing! What a killer workout. We need more no repeat-no equipment HIIT workouts please!
P.S: Love the new studio! Congrats! ✨
I don’t know why everyone is complaining that it’s too dark and far away. It’s perfect! People just hate change. Your living room with the fire place and plants was obviously stunning but this space is very work outy. Your channel has changed my life!! Please don’t ever stop making videos!!
That most definitely did not disappoint!! Can’t believe I was able to do the complete workout without additional breaks. Love your workouts. Keep’em comin! 😓💪🏼🙆🏻♀️
this still remains to be one of my favorites, and probably the best workout with a full-body mix of strength and cardio! I feel so accomplished every time I do this :) thx for this wonderful workout!
All other comments aparts, I LOVE THIS NEW STUDIO. Pleasing everybody is impossible. The most important is what YOU feel the best for proposing us amazing workouts and playing with yours dumbells :) I cannot thank you enough for the hard work and the wonderful sweat sesh you weekly post. Take care. Lots of love (and sweat) from France! Xx
Love the long ones! And the no repeats makes it so you can’t get in your head about what’s coming up next. Thank you!
Thank you so much for your workouts. I love the new studio, the minimalist vibe, the music, the absence of unnecessary talking, the dark background.... so I can just focus on putting in this work. Thank you.
this is the first hour long workout i've done in at least a year and i can proudly say i didn't have an extra rest! thank you Heather
I can't believe you make the video all by yourself, which is so chic and stylish.. love the sound track too! Can't wait to see more new video at your new studio... congratulations!! Thank you for your workout. looking forward 1M!!
I’ve been waiting my whole life for this. THANK YOU HEATHER! I also love the new studio 😘
Love, love, love this work out in every possible way. I started doing your exercise in September (wondering why it took me so long to find you). When I first started, I could only do 10-15 minutes of anything before quitting. I can't believe I did this 1 hour exercise and am loving it. Just what I need for the new year. Thank you Heather!
OMG! 53 years old and just smashed it! Hit my exercise and move ring in one go ! Feel absolutely incredible! Thank you Heather 💪💪💪❤️
This was an instant favorite!! I love how strong I feel when it's all over! Thank you Heather! 🥰 Oh, and I love the studio!!
I thought it was a little too dark and couldnt see the movements and form too well. I tried enhancing the brightness on my phone and then TV, but it didnt help. I still completed the workout because you are AMAZING and it was worth all efforts! 😄🙌💣💣 Do you think you can increase the lighting or brightness from the next videos? Thank you and congrats on your new studio!!! 🥳🥳🥰
Of course! I will definitely be making some adjustments as I get used to my new space! Nice work on getting it done today! 🔥💪🏻
Thank you Heather!!! 💖🙌 So excited about what’s coming for you and so for us!! 👏🥰
I agree, way too dark but the new studio looks great! Love the longer workouts and no repeats!
I agree but I think just lights on both sides of the studio would help. Other than that it looks amazing 🤩
@@Heatherrobertsoncom can you add some plants in the background too haha? I really liked the aesthetic of your living room workouts. Also its so cool knowing that you are from Calgary as well!!
I have been doing your videos for the past 3 weeks and love all of them. This one might be my favorite! Please keep posting!! Thank you for your dedication!
Love no repeats! Makes me push myself harder with each round because I only get to do it once! I started doing your workouts a year ago when the pandemic started, and I can't imagine myself going back to not working out at home. Your 12-week program kept me motivated by giving me a new workout daily and the monthly calendars help me stay on track! Even when I started working nights at the hospital, I have kept up my workout routine! Love you!
I never thought this would end!! I loved it! Congratulations on the new studio! I love everything about it! So refreshing! Thanks for bringing it to our living rooms! 😉
Amazing studio! Absolutely love having a no repeat to go to when I feel less than motivated! Thanks for this because it’s one of those days 👏🏻👏🏻 You are the best!!
I've just made this video for starting the morning of this new year and it recharged my battery!! You mix magically this type of routine! And I start believing that it's the type of. Workout that my body needed, for burning fat and creating some muscle and strength at the same time. You're an incredible crack Heather!! Lots of love and thanks so much!
Just completed this for the second time! You’re a goddess! More of these please!
Omg I love the new studio I’m 11 and I do your workouts and they help sooo much thankyou heather 😍😍
Love these longer format workouts Heather, I usually ending up stacking other videos on the end of shorter ones. But I personally prefer no repeats on shorter workouts as they speed by where here I felt like I had done a hundred moves and still had lots to go!
Congratulations on the new studio ☺️
Killer workout! 2nd time through and love it. Keep these coming! I have literally recommended all of my friends to these workouts. I haven't found better workouts through these covid times. Anyone trying to get in shape and find home workouts, I swear by Heather Robertson.
This workout has changed my life-and I’m not exaggerating. I started following your vids last Fall, and I remember the first time I did this particular workout, I was barely able to make it through and was practically in tears. 😂 I’ve found myself returning to it about once per week and it’s been so rewarding to now be able to complete all the moves, increase my weight, etc. It’s fun, engaging, and challenging. I’ve done many of your workouts now-but this is by far my absolute #1 fav. Thank you Heather, for keeping all of your vids free, and for enhancing so many lives, during the pandemic and beyond!
The studio is GORGEOUS! Absolutely love it! Can't wait to see more workouts in the new studio. 😄😄👍
I just finished this without pausing! And I’m so proud of myself and everyone else who did it!😍
One of the beeeeeest workout in your channel ❤ thank you!!! Amazing combination between strength and cardio 🙏💚
Love your workouts Heather. I've done this one 3 times now and I can definitely feel my fitness improving. Thank you ❤❤
This is my favorite video ever!! Not just getting stronger but also getting leaner thanks to this amazing HIIT! My active burned cals is over 500 at the and of the workout (total burned is 600+). Many loves and support from Istanbul, Turkey! :)
You know what Heather I really love all your workout videos these totally change not just my whole body but also my mind
Complete the 12 week work out plan and currently following the January 2021 monthly schedule. This is my first time doing 1 hour workout of Heather and I loved it. I was first very apprehensive but as usual Heather arranged this workout in a way that is totally doable. Thanks Heather for keeping me consistently working out. I have no doubt that I will reach my fitness goals.
Been working out with Heather for 2 years now every other day--I know her workouts are keeping me in shape because I breezed through this 1hr workout like it was all just a warm up. Thank you Heather!
Yay no repeat I’ll be so ready to do this tomorrow morning! Congratulations on the beautiful new studio.
Edit: Just did this workout it was so amazing! Heather please do more 1 hour workouts I love it!
This was so AMAZING. Can't believe I did a whole hour. Since it was no repeat I didn't want to miss any of the moves so I hung in there. Thanks bunches for this one. Love them ALL but this one's my fave so far.
I LOVE everything about this workout!!!! It was amazing; the exercises, intensity, music, warm up, cool down!!! Absolutely loved it!!!!! Thank you so much!!!
This is a *FANTASTIC* start to the week! I love this set so much!
Heather! this was fantastic!! ✨ and i LOVE the studio & the darker look😍 thank you for another great workout💕🤗
Thanks Monique I love it too!
Perfect workout! For the ones who wonder, I have burned 605 calories! (165cm and 58kg)
Really ! means wow .
Thank you!
Hi, did you do also another workout before this one? It makes a big difference in burning calories. I don’t get higher then 354.
Hi @@Ratje111, I just used wrist weights. There can be many reasons for this difference, but you are right, it is huge.
@@haticededetas451 thanx! It’s a great workout anyway 😁👍🏻
I always always come back to this work out!! Thank you and Happy 2023!!
Remains to this day one of my most favourite HR workouts! Love it! Thanks Heather ❤😊
That was incredible & an amazing challenge, Heather!!! Can you please do more of these longer videos?
Omg, SUCH a cool studio! Can not wait to do this tomorrow 😍
The Mother of all no repeat workouts!!! Thank you Heather! ❤️
Love love love this workout. It feels AMAZING when I’m done. Thanks. Your is the BEST workout channel ever.
My favourite type of HR workout - No repeats and an hour long! Great to do on weekends when you have a little more time!
Dang! That was BRUTAL! But definitely feel better afterwards! Thank you Heather!
Definitely my favourite HR workout! Perfect mix of weights and HIIT. Love it!!!
No repeat workouts are my fave cause i get bored easily
me too!
Same😏
If anyone's curious the first time I did this, I burnt about 549 calories (I'm 169cm tall and weigh 53kg)
Edit: Tried this again today and burnt about 503 calories, I'm a lot fitter than I was four months ago but I was really pushing myself. I still loved this workout :)
is it? i burned only 400 calories. iam 163cm height and 61kg weight..
@@shurooqshanavas6697 Interesting, obviously it will vary for different body size and shapes and at what intensity you do it at but I would have thought someone with a higher weight than me that they would burn more than I. But at the same time I had been fasting already for 24 hours when I did it last so that might have some correlation to it (idk if it does but maybe) but also you could just be in better shape than me.
Oh nice I weigh the same this is super helpful! What weights did you use
I burned 600 cal :) well done!
I’m 5’2 (157 cm) 123 lbs (56 kg) - active calories burned 555 total cal 637. Used weights from 5-20 lbs.
LOVE, LOVE, LOVE this work out!!!! More please 🙂 Thank you🦋
So terrific! Finally got this lovely into my line up and it was such a fun way to wrap up the week. The variety made the hour fly by!
luv the new studio and the new workout! will definitely try this one. i’m not a lighting expert, but i think we need a little more lighting. more power Heather!
Yeah I felt the same
Seems fine to me. Maybe turn up the brightness on your device 🤷🏿♂️.
Sima Levi i love her workouts and i’m a fan of hers. in fact i’m already in round 2 of the 12wk program. i just made a suggestion. :-)
Anthony Fagan yeah maybe. like i said i’m not a lighting expert. just my opinion. ;-)
I agree🙌🏽
I'm gonna need the names of the people who "asked" for the 1 hour workout 😉 I pushed through it though. Awesome studio, one more light like a "model" light on the other side would be nice. Thank you! 😊
😂😂😂 names coming up
Me too...who asked?🤔😉
Me
Me
I love you Heather, I swear. I have so many of your videos saved. They’re not as difficult but I still feel the burn. This one took the cake! I couldn’t last on certain workouts, but I supplemented by doing something else. The idea is to keep moving!
Keep changing lives girl. You’re the best!
Thank you !! Thank you so much for your work, your videos... They are really helpful for all of us, and there isn’t much long workouts except yours on TH-cam ! 😄
I make it throu the one hour no repeat, and thanks to HR become stronger every day. I could never thought I can do it. Thank you for this killer one...❤
This workout is beyond amazing . I enjoyed every second of it . I almost gave up as my body was shaking through the end but i did not and omg i really enjoyed the struggle lol
really enjoyed this one. it is my new fav, thank you so much Heather for awesome workouts!!
Another great workout by HR. Love the variety of exercises and cardio mix. Love your workout routines; it is a great way to start the day! Thanks beautiful!!
I am getting so much stronger!!!! Thank you Heather!
I love the designs on the wall!
Best workouts ever! Love the HIIT with weights! Anything with weights is the best for the ultimate workout. I've been working out with Heather since COVID and now I won't need a gym membership!! I tell everyone about Heather! She's the best!
Wonderful flow this morning! I love how you move Tana, my body wants to flow the same way. Your videos are always organically easy to follow. Thanks and have an amazing day!
heather I must confess that I've missed the last three 😂 i was too tired at the end. brutal workout!!!! love your work
Can’t wait to do this! Studio looks amazing 😆
OMG I LOVE THIS WORKOUT!!! One of my fave Heather workouts of all time!!!
I get up at 4:45am from Monday til Friday to get your workouts done before everyone I getting up here. When I get the boys ready for school I always think about what I already achieved in the morning. With your workouts I feel so complete and so strong. I turn 40 next year but never felt so good in my body before! Thank you Heather ❤️
Just finished this! So good. Can you please do a 1 hr strength workout as well?
I really wanted an hour-long program to come out. I love it:)
I loved the aesthetic of the living room. It was so bright. This looks a bit dark and you look kind of far away. Hopefully it will improve because I LOVE YOUR WORKOUTS ❤
Yes there's always room for improvement!
agree i liked the old space was more friendly didn't know why I got this strange feeling.. hope you consider that dear Heather
Yeah I agree, I prefer the brighter living room space, the dark background wall reminded me of a garage door. I'm sure some added features and lights would help break it up
Oohh lovely studio! Suggestion, please could the cam be closer to you? I miss seeing you well.
LOVED THAT!! I was in a funk the last few days and I’m so glad that I was able to muster enough willpower to do this workout. I feel so strong and ready to take on the day. Thank you!
My first workout with Heather Robertson and I liked it! I did decrease the time between moves to 10 seconds and increased intensity on some moves. I really like the style of this video...1. SHOW the move.... 2. DO the move....3. BEEP....4. REST. I also enjoyed the cool down...effect, simple...and more beeps to keep it moving smoothly. I'm looking forward to exploring more of your videos! Thank you Heather! :)
Just completed this workout. It was amazing esp when I’ve burnt more that 550 calories 😬. Thanks so much Heather 👍
The wall looks fantastic! I love this style! Maybe next time a little more lighting would be better for us... But you're stunning and the workout looks like hell🔥😀
Love the No Repeat workouts! Thank you! Keep them coming Heather.
I LOVE finding workouts of yours that I have not done before!!! so thankful for what you do! 😍🤩🥰
I love no repeat workouts. I feel that time is passing by
1H + No Repeats + WEIGHTS ... are you kidding me?! This was AMAZING!! Absolutely loved it...
Ps. the new studio looks insane!
That was an amazing workout!! I’ve never completed an hour+ HIIT workout before. As with all Heather’s other workouts, I loved it!! Thank you
Thank you heather!!! Me and my daughter has been following you for more then a yr. you give us motivation everyday. We ❤️ this work out. We feel great, feel the strength and sweat 👍👍
Oof! Woke up super anxious. Felt like I needed something super challenging to get me out of my head. This worked like a charm. I think I'll stick with the 35-50 minute workouts for normal days since I feel like I push myself harder when I commit to a shorter session. This was good to show myself that I *can* do a long workout, but I was constantly wishing that every exercise in the last set was the final one. 😅
I was already tired when I found out that there is still 35 minutes to go! Thank you!
LOVED LOVED LOVED this!!! ❤Thank you kindly Heather!!!❤
You are one of my faves HR! Thank-you for your workouts! I personally enjoy the weights/cardio workouts, & the no-repeats option is pretty cool! ❤
total 800 calories !! if this isn't insane i don't know what is, thanks for the usual awesomeness heather :* love from abu dhabi :*
What is your weight when you did this workout? Btw u did a good job 😁
Wow you did good job!
I just did 35 min, its very hard to do the hour but it will be my Everest.
Its so good and It never get boring. Thank you
60 minutes is no joke!! I'm happy to hear you are listening to your body and doing your best!
@@Heatherrobertsoncom I prefer shorter HIIT. But this may be a better workout for a Friday after work or on a Saturday morning (at least for me).
What a amazing workout Heather, i really enjoy it and suffer it, but it was fun , i did some modifications for me, like anoche exercises in some laptimes, but amazing as always, thank you!👏🤘