10 min Beginner Yoga LYING DOWN (Supine Yoga on Your Back)
ฝัง
- เผยแพร่เมื่อ 2 ม.ค. 2023
- This supine 10-minute yoga practice is done entirely lying down on your back and is perfect for beginners and all levels.
🎁 Jumpstart Yoga FREE 7-day Beginner Challenge: tinyurl.com/9sykh8yk
In just 10 minutes, this yoga for beginners class will give your entire body a great stretch while lying down on your back.
💝 Help me create more FREE videos every week - www.paypal.me/joelleyoga
Any amount is always welcome, and thank you so much for your support!
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🍀 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3es3nwvd
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2h69rdz
🌟 Healthy Hips Complete WORKSHOP: tinyurl.com/3k6bf7dm
🌟 Secrets of Your Lower Back WORKSHOP: tinyurl.com/2s3sknzh
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': tinyurl.com/2p8tv4t8
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: www.yogawithjoelle.com
★ Join my mailing list: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
🇨🇵 🇨🇦 🇨🇭My other TH-cam yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#10minuteyoga #yogaforbeginners #beginneryoga - แนวปฏิบัติและการใช้ชีวิต
![ใจเสาะบนเกาะนาคี - อ๊ะอาย สกุณาพร เสียงวิหค [Official MV] | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/jbcmGQkfyOg/mqdefault.jpg)
🎁 Join the Jumpstart Yoga FREE 7-day Beginner Challenge: tinyurl.com/9sykh8yk
This could not have been more perfect. I got notified right as I woke up and I needed something easy that didn’t do much with my shoulder. You’re appreciated!
Yay! Glad it felt good for you, have a lovely day
WOW... my hips were craving this practice. Namaste ❤️
I love this 7-day series! 10 minutes is a perfect amount of time. I do them at the end of the day and I think they really help prepare my body for sleep. Thank you, Joelle!
So glad you like them, thanks for joining me!
Perfect wind down after the first day back at work 😅
Happy new year! And thanks for joining in :)
I have been practicing with videos from your teachable site, doing a lot of yin yoga from your yin selection. I thought it might be time for that next K and I was not mistaken! Congrats Joelle on hitting 76k!!! The march to the century mark continues!! Thanks as always!
Thanks so much Larry! Onwards we go! 😊
Much better space in the afternoon...see you tomorrow Joelle 🙏
Fantastic! See you tomorrow Derek 🙏
Wonderful practice! Really enjoyed it. Thank you.
Thank you Dwayne!
I a t believe I missed greeting you when you hit 54k! I’m attending a trade show in Vegas and have missed practice the last couple of days. My hips reminded me to practice. Just got done with this one, and boy did I ever need it! Thanks and a big congrats for 54k Joëlle !!!
So glad this hit the spot Larry, and thank you!! Hopefully this is the start of good things to come in 2023 - enjoy Vegas, sounds like a good start to the year for you too 😊
Perfect timing! Wanted a quick relaxing practice before bed 😊 thank you! P.s. I love your trousers 🤩
Thanks for joining me! And glad you like them 😉 They're from Fila, one of my favorites too!
I needed the same! Thank you!!
Wonderful stretches, especially for a sore back. Thanks so much Joelle!
I am so glad this was helpful for you! Thank you for being here! 😊
Thank you, Joelle; that was a perfect morning practice😀 Have a wonderful day
Thanks so much Kasia, hope your day is going well too! 😊
That felt amazing!
Yay! Thanks for joining me :)
Another beautiful practice! I love to finish my cardio or strength workouts with one of yours to stretch and breath thank you!
That sounds wonderful, thanks for joining me Theresa :)
I loved the unusual postures in this class. Thank you x
Thank you too Tina!
Beautiful just what I needed to ‘let go’! Thank you 🙏 Namaste 🙏
Glad it was helpful! :)
I am enjoying your yoga classes. Thank you so much!!!
You're so welcome, I’m glad you enjoy them! 😊
Yay, love supine yoga! Thank you Joelle, that was great!
I love it too! Thanks for joining in Jeanette :)
Loved this practice! thank you.
You're so welcome!
Thank you! This sequence is nice and relaxing, and it was good for my spine too.
Glad you enjoyed it!
Love ur instruction, luv the music, THANKYOU Joelle
Thank you Marie! 🙏
thank you Joelle! Your vids are excellent for me! I am happy I found you! I hope you are contuinuing... :)
🤩
I'm so glad you enjoy practicing together! Keep an eye out, there's another challenge starting January 1st 😉
I really like these 10 minute classes. I can do them through the course of my day. If I can do 3 X 10 in a day, I am satisfied. I am a mature age, absolute beginner. Thank you Joelle. ❤
Thanks so much for practicing with me Anthony! And a HUGE thank you for being a channel member!
I find your videos so refreshing! Thank you. ❤
I'm so glad! Thanks for doing them with me Renee :)
amazing as always, thank you! ❤
you truly always have some different moves than the „mainstream“. ✨
I would love a special for the thoracic spine - for people suffering with sternum/rip pain.
Thank you so much, I really appreciate it! ✨ A few practices come to mind that might help with what you're mentioning. The first one would be this quickie for the midback: th-cam.com/video/gI6cmS7WWd4/w-d-xo.html Otherwise if you search "Yoga with Joelle hunchback" or "Yoga with Joelle chest stretch" on TH-cam you should find the others. I hope they can help!
@@YogawithJoelle Thank you so much! I will check it out tomorrow! 😊 Happy new year to you ✨
Joelle this was wonderful after my first day back to work❤ Thank you for being here with exactly what I needed😊
I'm glad to hear it Kelly! So nice to spend some time on the mat as we all start to find our routines again 😊
Happy New Year! I'm on my way back to work too! It was nice while it lasted!
that was just perfect to wind down 🙏
So glad to hear it 🙏
You are so appreciated & necessary!
I appreciate you too!
That was perfect for me today. TY ❤
You are so welcome! Thanks for joining ✨
Aaaahhh! Perfection! Thanks!
Aww, thanks Melissa!
I liked the stretches but I don’t see why this was listed with the evening yoga playlist…I wanted a deep stretch right before bed, but this was slightly too rigorous for bedtime 😅
A lot of people like a reclined stretch before bedtime, but it can certainly be done at any time of day that you prefer! 😉