LOWER BACK RESET - Easy Yoga for Lower Back Pain (Gentle Supine Stretch)
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Yoga for Lower Back Tension: Reset your lower back and find relief with this gentle supine yoga flow for lower back pain.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k6...
- OTHER VIDEOS FOR LOW BACK PAIN -
🔹 10 min Yoga for Lower Back Pain: • Yoga for Lower Back Pa...
🔹 10 min QL Stretch for Low Back Relief: • Yoga for Lower Back Pa...
🔹 7 min Hips & Spine Release: • Yoga for Low Back and ...
This lower back reset will help relieve lower back pain with some supine yoga stretches you can do anywhere and anytime you need to feel better.
💝 DONATE - www.paypal.me/...
By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5... - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com...
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46...
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3e...
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2...
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t...
🔔 Don't forget to click the bell to be notified for new classes!
🇨🇵 🇨🇦 🇨🇭My other TH-cam yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
#lowerbackreset #yogaforbeginners #yogaforlowerbackpain
✨ I hope this short lower back reset has left you feeling great! If you'd like to spend just 7 extra minutes on the mat today, try this practice for the Hips & Spine: th-cam.com/video/uahGMnSqt14/w-d-xo.html ✨
Perfect timing! My chiro recommended for me to do lower back exercises. I told him you have some and will do those. He told me to look for ones with Sphinx poses. Your setting is so serene, perfect for a gentle routine like this one. Can’t help but steal a peak or two during the routine :) Thanks Joëlle!
It did💜😻❤!
I cant believe this video doesn't have many million views. I have found it so helpful.
Thank you, you are so kind! ✨ I am glad you found this helpful!
I love the new outdoor scenes. Much better than the cinderblock, windowless exercise room I work out in five days/week.
Thank you Stephanie - Good for you for taking great care of yourself and making your own sunshine! 🌞
Day 3 Reset! I especially enjoyed the final sets of twists and the calm setting of this video :)
I'm so glad Erika! Amazing job on the series!!
Your lower back sequences have really helped quite the herniated disc I have in my lower back. Thank you for sharing your gift and passion!
That is so great to hear! Thank you Jennifer!
i’m so glad u said this , im gonna do this now, idk if it’s a herniated disc yet my mri is in 4 days but it’s def SOMETHING w my lower back that isn’t just a pulled muscle
Loved this short but effective practice with all the relaxing ambient sounds - my back feels better thank you 🙏
Great job and so glad it was helpful! ✨✨
Love these short practices
Thanks Michele :)
Great little session. Just what I needed this morning. Thank you!❤
That is wonderful, thank you for sharing! ✨✨
Loved this!! Thank you, Joelle!
Fantastic, I hope it is helpful! 🙏
This definitely helped me out! I went ahead and did this practice also today. I need it. I’m so busy taking care of others that it’s important for me to renew myself and remember I matter so, so much, taking care of myself takes care of the collective ✨
This is a good reminder for so many people! Beautifully said :)
Day 3 Reset! Challenge complete,thanks again Joëlle!
Fantastic!! Very happy you enjoyed it 😊
Completed 3 day Back Reset Challenge. Helping me learning more abut my body and my pain. Namaste
That's such fantastic news Mary, congratulations!! 😃 Hope to practice together again soon.
Thanks, Joelle. Great practice and what a peaceful setting. Love the sounds of the birds! Namaste 🙏
So glad you enjoyed it Julie 🙏 I was very grateful to the birds for their atmospheric singing!
What a beautiful setting! This short practice eased the ache in my low back and hips.
Thank you for doing this video it really helps to stretch out my lower back. Your calming voice puts me in a relaxed state:
That's lovely to hear, thanks for joining me Jasmin :)
Thank you for these back routines. Brilliant 🦋.
Amanda. X
You're most welcome 😃
Wonderfull exercises that gave some relief to my lower back pains. Thank you 🙏🏻
That is great to hear - well done Johnni 😊
You always have the most beautiful nature surrounding you. This was really helpful 😀
Thank you! So glad you liked it ✨
Thank you kindly 🤍🙏🏾 the extra sounds of nature was a true topping on top
So glad you enjoyed it ✨
Just finished Day 3 of the lower back challenge. This was incredibly helpful and I am moving quite freely compared to before. Thank you for your work.
That's wonderful news, great job on the challenge!! 😊
What an amazing practice for a damaged lower back/SI joint/hip. I appreciate this and your work, thank you and oms 🙏🙏
So happy you enjoyed this one Kesia 🌟
Completed this 3 day series yesterday-Appreciate it so much🩷
That is wonderful! Well done!
Day 3 Reset ✔️ What a beautiful setting for this practice! This one was difficult because I am so tight through my left side. I just don't have the same mobility as I do on my right side, so the motions were much smaller when my left leg was crossed over the right. The one-sided bridge pose was a challenge! I am assuming with time and continued practice, this area will loosen and not be so painful. Thanks for the 3-day challenge, Joelle!
You're so welcome Heather, well done on the challenge! It's such a great realization to know which side is tighter for you (I've definitely got a tighter side too!), and yes, with time and awareness is starts to open up bit by bit. 😊
I recommend your teachings highly, they give immediate pain relieve and stress-release. I feel it's related to help tuning my nervus vagus. To reconnect with the body this way helps especially when suffering from depressed feelings and being in this debilitating (fibromyalgia) pain cycle.
Thank you, thank you, thank you, for making these video's!!!
And thank YOU for such a wonderful comment, I truly appreciate it! So glad you enjoy practicing together, well done taking such good care of your body and mind ✨
Every morning one year ago March 8th, I began working with 3 of your supine videos to help with hip and lower back stiffness. Lower Back Reset (Favorite), Low Back Pain, and Hip Pain Yoga (every day). I never tire of your voice. I am 72. I hike and kayak at a 5500-foot elevation. By doing your videos my stamina has increased along with positive mental thoughts. Thank you for being there! Subscriber.
Thank you for sharing your story Linda! I am so glad to have you here! :)
Day 3 Reset accomplished on Sept. 16, 2022! Sooo good!
Wooohooooo! Gold star to you 🌟
Had a travel day today and as always knew I would find something on your channel after my flight! Thank you Joelle!
That's lovely to hear! Enjoy your travels 😊
finally was able to start these. First day great. I also combined it with your day 1 challenge warm up. good combo. Thank you for providing and looking forward to day 2. Namaste
Fabulous Linda! I love hearing when people start to build their own combinations - great job and I'll see you on Day 2! 😃
Love your short practices which target certain areas. My lower back, hips and neck are areas I need to consistently work on to relieve some of the pain. Thank you again Joelle! 🙏
You're so welcome! 😊
Omg omg what a beautiful scenery!!!! Thank you soooooo very much for going the extra mile to make this video the BEST! It’s so serene , so gorgeous, relaxing and beautiful…. Makes me want to practice it all the time , thank you 🙏🏻 🙏🏻 🙏🏻 so glad I found it 😊💚💝🌸💜 and thank you for your beautiful work 💚
I'm so glad you enjoyed it! It's indeed a beautiful place 😊
I got a lot out of this practice, thank you for putting together.
I'm so happy to hear that :)
Thank you so much Joelle! Actually, my lower back thanks you! I appreciate this useful class
You're very welcome Leroy!
Thank you for the 3 day programme, my back is definitely feeling less painful. I’ll carry on doing the exercises.
That's wonderful Angela! Looking forward to practicing with you some more. This is another more recent practice for the lower back if you haven't tried it yet: th-cam.com/video/ZDiyOGM9zrk/w-d-xo.html
Day 3 Reset - I love it. Thank you
You're so welcome! Beautiful job :)
This is by far my favorite setting/place so far! I always feel so much better after a session with you, Thanks Joelle!
Thank you so much, really glad you liked this one!
I always come back to this class when I want a quick release for my low back ❤
That's so nice to hear!! 😃
Absolutely brilliant nothing like a good twist session paused video so I could turn it into a bit yin thanks for this one 🙏
I love that, way to make it your own Derek :) If interested, you might like to join me for my Body & Mind workshop, we'll be diving deeper into a lot of the concepts your daily practice is bringing you 😉 Would love to see you there! (It's here: tinyurl.com/2p8tv4t8)
@@YogawithJoelle definitely 😀😀
@@derekwalker815 Fantastic! You can book in through that link I sent you, and I'll look forward to seeing you there! 😀
@@YogawithJoelle the link is unavailable.???
@@derekwalker815 Sorry about that! Looks like a parentheses got caught up in there. Here's the correct link: tinyurl.com/2p8tv4t8
I love this final class in the series, a great little sequence for a 'rest day'
Thank you so much for the lovely feedback! 💫
I love you and your great practices, ma'am. keep it going☺
What would we do without you? You help us heal any pain. Thank you so much.
Aww, thank you Bette!
Cant wait to try this out tomorrow!! Thank you!!
Yay! I hope you like it Eleonore! 😃
Another beautiful video thank u
Amazing, I got everyone's severe back pain. Severe pains make me stop in tracks .
This was great. I feel so far , now I can bend again slowly and just feel better over all.
Thank you again. Martin .
Hi Martin, thank you for sharing! I am glad to hear that you are feeling better overall. See you soon :)
@YogawithJoelle thank you. I appreciate the comment aa yout chanel is so big :) .
Watching tomorrow again
Great short video, and beautiful spot to film! Where is this!? I want to visit. 😁
Thanks Molly! This is in Scharbeutz, on the Baltic Sea in Northern Germany 😉
Day 3 reset thank you Joelle
Thank you Jenny, great job 😊
I love this video... It really helped to relax my back. Please concern creating more videos with a water source for your backdrop - That duck pond is really lovely!
Thank you Bonnie! I love filming in places like this - Here's another nice practice for the back that was filmed on the other side of the pond if you'd like to try it: th-cam.com/video/SBNoz_RX_DM/w-d-xo.html
I did a condensed version of this for a couple weeks and back pain disappeared after months of dealing with it. THANK YOU. Now I just do a 2-3 minute routine once per week. So far so good no more pain
Great job and so glad it was helpful! 🙏
Thank you for the inspo Joelle! This was a nice mini practice ✨
Glad you enjoyed it ✨
This was short, sweet and effective...you have the best sceneries I love ittttttt 💙💙💫💫🤗🤗🤗
Thank you so much Kym, I'm so glad you enjoyed! ✨✨✨
I woke up with lower back pain really bothering me. I know I often get a twist in the SI so this is one of my go tos from your practises. I feel soooo good now! Thank you Joelle
So glad to hear that! Thank you for sharing 😊
This
Was
Amazing
💖💖💖
Just what my morning back needed💯
Thank you my dear for helping my body to be and feel it’s best💖
Yay ! Have a beautiful day Kelly 😃👏
What a lovely scenery 😍 and how did you know that I really need this video today?😉
Must be that sixth sense 😉
That was a great way of stretching . Nice and relaxing. Thank you .
So glad you enjoyed it!
Thank you so much, that was wonderful 🙏🏽💚
You're very welcome!! 💙
Day 3 Reset, done ✅ ❤️🙏
Amazing, well done on the challenge!! 🙏
Day 3 reset - Thank you Joelle for these videos. The pain is much better in my back and buttock. I have tight hip flexors especially my left side so trying to get my left ankle over my right knee is very painful. I will continue with these routines and add some hip flexor routines too.
Wonderful job Denise! Hip flexors can be so stubborn (I have lots of tightness there too). Here's a nice short practice you may like to try: th-cam.com/video/m2UEzPheLYk/w-d-xo.html
@@YogawithJoelle Thanks Joelle. Do you have any videos that would tone my legs? I've stopped my ususal exercise incase it was making my hip pain worse.
Perhaps the easiest would be to have a look at my playlist for the lower body (th-cam.com/play/PL9wzuXltV201L4xgyDOa_pe4BQ_WWToGy.html) to see if you find something you like. There are practices in there for just about every part of the leg!
Day 3 Reset 😊. Very Pleasant exercises- thank you 🙏🏻.
I would like to continue with the 3 videos from this 3 day challenge. Should I do them them in the same order in a 3 day cycle or can I do them in random order?
Great job Johnni! And good question - in my opinion I'd say you can mix and match them in any order that suits you best, adding in other practices if you'd like 😉 And in case you haven't seen it yet, I also have another more recent video for the lower back here, too: th-cam.com/video/ZDiyOGM9zrk/w-d-xo.html
@@YogawithJoelle thank you that sounds great 👍🏼😊
and love the short practices but also uses the longer occasionally
Thank you, Joelle, for this three day challenge:-)
You're very welcome! Well done!
Much needed stretch ! Thanks 🙏
Yay! You got it 😉
Thank you. I will try out.
Best of luck!
@@YogawithJoelle Thank you! It helped loosen my back a little. I will keep trying the stretches. Thank you so much.
One of my comeback practices!😊
Yay, welcome back to it!
Nice video...and...wonderful nature background 😊
Thanks very much! 😊
Day 3 reset!
Yes! Wonderful job completing the challenge Angela 😃
That felt amazing
I'm so glad!
Interesting setting! Great low back warm up🐸🌸
It was such a beautiful little spot I couldn't resist! So glad you liked it Julie 🌞
I did both videos today.
Wonderful! Great job Sara 😃
I hurt my lower back recently. I just came across this video in hopes it might help me. Your voice is so relaxing. I tried doing the reset, but I'm differently out of practice on stretches. I noticed I on the last stretch for the left. I felt my back complaining. I just took a few sick days in hopes my back pain will improve. Should I keep doing these stretches, or should I switch to one of your others later today or tomorrow?
Way to go listening to your body! If it feels like this isn't quite the practice you need for you, you might like to go a bit easier on yourself with a super-gentle and slow practice like this one until you're feeling ready to take things further: th-cam.com/video/e8rWfp_3_sw/w-d-xo.html
Amazing! Feels great! Thank you for sharing
Glad you liked it Gracie!
Ty! Was Amazing Hun!😍❤️💙😍💜😍💖💖🧡😍❤️💜😘
Thanks for joining me! ✨☀️
@@YogawithJoelle I Always Will Girl💖💜💖💙❤️💙😘💖😍💜🧡😍💖😘💙❤️
Wonderful thank you!❤
So glad I found you! Namaste
Thanks so much Ann, so glad to have you with us :)
This was just what I needed to reset after work.
Thank you for helping me to achieve this release tonight❤
Terrific! Thanks for the nice message Kelly :)
Just wondering if you have any suggestions for us who have Osteoporosis?
Hi Patricia, yes! I have a video for that here: th-cam.com/video/OM9PJJCFhIU/w-d-xo.html
Awesome
This really helped me. 😊❤
This helped me so much❣️ I really like and appreciate your gentle yoga sequences! Thank you so much 🙏🏼
You're so welcome! Thank you for practicing with me 🌞
Love one .Thank you
Thank you 🙏🏻
Do you mind if I ask about a video on upper back reset? I noticed a knot developed on the left side of my upper back. Would love to see yoga help me resolve it.
That's a great idea Ellen! I do have a few videos on upper back you might like to try in the meantime in case you haven't already, they are: th-cam.com/video/qXNuQgXTres/w-d-xo.html and th-cam.com/video/GHRTLwFiGVo/w-d-xo.html
@@YogawithJoelle Thank you! I will check out that video this evening.
🙏
🙏🏽Gratitude
Every time I do this session, I wanna give this video another thumbs up but I can’t give it more than one😩
Haha, you are so funny! Thank you for coming back :)
Do you have any sequences specifically targeting Sacrum pain?
Yes, I do! I hope this one can help you: th-cam.com/video/l6Vzuvx3nrI/w-d-xo.html
Yoga with Joelle thank you! This definitely targeted where I need some help. Hopefully with doing this routine regularly the pain will subside.
It was definitely a lower back reset ,in between it felt like vacuum inside✨
Glad that it helped!
Very good
❤
More videos on hip pain
Hello, thank you for your comment! I do have quite a few videos for hip pain, here is playlist dedicated to it: th-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html&si=7Fu2FpgaGKsi-9vw
Thank you! :)
🥰🙏