15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- This seated yoga practice is a 15-minute gentle full body stretch that is perfect for beginners.
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Welcome to your 15 min seated yoga stretch! This is a gentle and easy yoga practice that you can do entirely seated. Feel free to prop yourself up on a blanket or pillow for a more comfortable seat, and I hope you will enjoy flowing with me today.
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🇨🇵 🇨🇦 🇨🇭My other TH-cam yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#seatedyoga #yogaforbeginners #15minuteyoga - แนวปฏิบัติและการใช้ชีวิต
Thank you for joining me on the mat today!
🌟 Grab your free 15-minute Tight Hips Fix video here ➡ tinyurl.com/frvs3ajr 🌟
I feel calm and focused on good things
I loved this practice, thank you!
Omg gurlllllllllll simply amazing....
Thank you for joining me today Kym!!
Great practice to release tension and just relax into the poses ❤️ Cute outfit - orange becomes you 😉
Thank you so much Patricia, I'm really happy you liked this one!
This is the perfect morning routine - thank you! How could I have been doing yoga for 26 years and never heard of the shoelace pose - love it! Also, love your fingernail and toenail polish in this video too!🥰
Great job! I think shoelace is one of those love-it-or-hate-it poses 😂 Glad you found a new one to play with!
Absolutely perfect start to a Saturday morning...not great at forward fold at Al but the stretching is amazing hamstrings and calves never been better.... thanks again Joelle 🙏🙏
Great job Derek! This practice is one of my personal favorites, thanks for joining 😃
@@YogawithJoelle as always 🙏🙏
Not even done and I love ittttttt 💚💚💫💫💫
Yayyyyy! 💫💫💫
Love love love your practices and just how deliberate and calm you are with this corner of the internet. Thanks!
Thank you for such a nice message, Lexy! Looking forward to practicing with you again soon :)
Kia ora from NZ! I am absolute loving all these practices. I was thinking how great a video focusing fully on using yoga blocks to extend the pose and increase the stretch. I love using them and find they help me alot. Thanks so much for your amazing channel Joelle💕
That's a lovely idea! Thank you for such a nice message, I'm so glad you enjoy practicing with me :) Waving to NZ from Berlin! 👋
This is one of my favorite sessions of yours and I do it at least once a week. It hits all of my tight spots and helps to relieve the pain in my muscles. I’m so glad I found your channel. Thanks again for all that you do.
Thank you for being part of this community Julie! 🙏
Your practices are perfection. Thank you!
💕 love love love your routines 🐈💕
Thanks so much 😊
Loved it... Very gentle and effective. Thank you :)
You're so welcome! Thanks for joining me :)
Thank you so much for this sequence, Joelle. Turtle pose is a great one that I must remember to do more often. Have a lovely day. 🐢🐢
Isn't it great?! Thanks Jodie 😊
I would just like to express my gratitude for you and everything you do on your channel. I've had Fibromyalgia for almost a year now, So I am gradually learning how to deal with the pain. I'm an Illustration student so I sit at a desk A LOT, without my daily yoga and meditation practice I would be lost! And thanks to you, I have somewhere to go when I have a particularly nagging pain that other yoga instructors on youtube can't quite help me with. You're an inspiration.
If I can, I would love to request some tips on how to keep on top of the pain whilst working at my desk? I get up and walk around every 20-30 mins but I'd like to incorporate some movement and stretches into my breaks that wont exacerbate the pain.
Have a blessed day.
Thank you for such a nice message Sasha, it really put a smile on my face! Good for you for listening to your body and finding what it needs on a given day! And thank you for the suggestion, too - a desk break practice is a super idea. I'll add it to my list! 😊
Great practice as always! Thank you.
Well done, thank you for joining me!
Great stretch. Thank you so much. Looking for more of your videos
You're most welcome Lisa, thanks for practicing with me! You might want to have a look at my Playlists page to help you find what you need: th-cam.com/users/YogawithJoelleplaylists You can also see practices listed there by duration, style, and organized from head to toe. See you soon on the mat!
goodness me, what a beautiful practice, thank you, thank you, thank you. I do observe each side of the body as we repeat poses and you are so right, they do "behave" differently. Appreciate what you do, Joelle. Thank you!!
They absolutely do, Kesia! It's a great thing to learn about yourself. Thanks for joining me 😉
I was doing a standing yoga practice but my back wasn't having it. This was a perfect practice for me today.
Good for you for adapting to what felt right to you!
The stretch in my hips, legs and back was incredible ❤
So glad you enjoyed them!
An all time favorite!! Thank you Joelle 😊
Yay! Thanks Lauren 😊
LOVE this one! Such a great way to loosen up in the morning. Thank you , Joelle. I love your channel and recommend it to anyone who'll listen! 😊
That is very kind of you, thank you! 🙏
I needed a practice I can do for getting over a “cold”. Haven’t been on the mat for several days, resting completely. I used this one now that I’m feeling better. I only modified it, keeping my head up due to residual nasal congestion. Thank you Joelle for your work.
Great modification Lauren! Wishing you a speedy recovery, glad you're already feeling better.
Loved the workout.i really hav tight hips specially in the mornings.
Me too! I'm so glad you enjoyed it, thank you for practicing with me :)
Sooo necessary and appreciated ❤
This was exactly what I needed today--thank you!
You are so welcome Margaret! Thanks for practicing with me
I absolutely loved this ! Saving to my favorites ❤️
Thank you Joelle 🦋
Thank you so much!
This is my first practice with Joelle. I picked this one today because I'm in my period, and the poses and pace seemed perfect for this time. Thank you 💟 I'll definitely come back to this channel and check other videos.
Thanks for the comment and it's great to have you with us! Let me know if I can ever help you find a particular practice. Here's a 10 min one for period pain, in case it's helpful: th-cam.com/video/r6hyWhp5rQg/w-d-xo.html
P.S. I love you outfit!🧡🤍💙
Thank you! I'll definitely have to repeat that one 😃
Great Practice!
So glad you enjoyed it Jojo! :)
Wow this was perfect for me today, thank you!
You're so welcome!
Just what I needed! Thank you!
Glad it helped!
perfect morning practice :)
Good morning! Thank you for practicing with me :)
Just what I needed thanks! 🥰
With pleasure! Have a great weekend ✨
Just what I need this morning. Thanks Joelle. Love your outfit.
Thank you Dian! So happy to hear you enjoyed this one, and your outfit comment put a smile on my face 😊
Thank you! Felt like I got a good stretch all over. 💕
Yay! My pleasure Terri 🌟
Wonderful!!!😊😊😊
very good!
Great , thank you 🙏🏻 x
You're very welcome 🙏
What a fantastic way to start my day! 🧡
Yay ! Hope it's a good one 😉
Thanks for another great practice Joelle - just love all your videos, they are so helpful.
Thank you so much Christina! So glad you enjoyed this one 😊
Love this.. i have been enjoying ur head to toe 10min videos.. feels so good after doing it.. 10min goes a long way.. with consistency!!!namaste🙏 JOELLE❤
Great job Toni! I totally agree - 10 min really CAN make a difference! 😃👏👏👏
incredible
Lovely ❤❤❤
Sweet
🙏🏾❤️
👋✨😉
Hi Joelle, I've been following your yoga practice for a while now and today when i bent my knee over my leg and leaned forward i experience a strong numb sensation in my foot. Then i lifted back up and i had that same sensation all along the spine. It felt very relaxing but i don't know what it means. Thanks
Great job Christophe! I can't tell you what it means either (there are lots of reasons that can cause numbness), but I'm so glad to hear you enjoy practicing together - see you again soon on the mat!