LYING DOWN YOGA STRETCHES 15 MINUTES | laying down yoga | night time yoga | bedtime yoga
ฝัง
- เผยแพร่เมื่อ 10 เม.ย. 2021
- Join me for 15 minutes of Yoga stretches lying down. Perfect for the evening and before bed - you can even do these in your bed! These are great evening stretches or for any time of day that you feel like you need to relax.
In this video I am using the sticky yoga mat from yogamatters - amzn.to/3WdAKYu
This mat is cushioned and sticky - a perfect durable & affordable yoga mat.
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using these links I may receive a small commission but there is no additional charge to you!
Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.
#lyingdownyoga #layingdownyoga #bedtimeyoga - แนวปฏิบัติและการใช้ชีวิต
I have a chronic illness which sometimes makes me bedbound, this is perfect to not stiffen up too much during those periods. Thank you!
Oh I'm so glad that these can help you. That sounds really tough but amazing that you are proactively finding things that can help you. Wishing you all the best X
me too! have they been working for you if you don't mind me asking? I'm starting today, hoping to notice a difference :)
@@aniimako Don't mind at all. Obviously yoga is not a cure and I have to really listen to my body to not make anything worse, but it really helps me to not get as stiff. Also, it feels good mentally to have managed to move my body a bit
I was lazy today and did it. Thank u ☺️
Some days its hard to get started but feels so good when its done - well done!! :)
Thanks for this, Kara. This is my go-to practice when my knees act up and I have no choice but to do yoga lying down.
That's so great to hear! I'm so glad you enjoy the class and that it's something you can still do when your knees act up. All the best, Kara x
@CAWhalen Sara, you have just made my day. Two months ago I started Yoga & Somatic Evolution. Suddenly I was able to find your wonderful Yoga (lying down Yoga). With your soft and calming voice, slowly, surely, I was able to understand this Yoga for beginners. I'm delighted to find your channel. Blessings to you Sara........a real gift.
Aww thank you so much for your lovely comment - that really means a lot to me that you found the videos useful. All the best on your yoga journey, Kara 💕✨💕
Depression often keeps me from getting any form of exercise. For many, this may not be much, but being able to lay in bed while I do it makes it easier for me. Its a step in the right direction, and big progress for me if I keep up with it.
Thank you 💚
That is so heartwarming to hear that it is something you can do on days like that. Movement is so therapeutic and you are doing an amazing thing for your mind and body each class you take. Wishing you all the best, Kara x
Thanks Kara, this was exactly what I needed. I'm at the start of a cold, hoping it doesn't get worse, and this was perfect at relaxing body and mind. Love and light 🧘🏼♀️ 💜
Aww thank you - so glad it's what you needed. Hope you are getting lots of rest and feeling better. Kara xXx
Thanks for doing these yoga 🧘♀️ moves and reminding me of these moves because I was doing these yoga moves without realizing it 🤗🤗💓💓💓💓💓
So great to hear that and glad you enjoyed it! All the best, Kara x
❤ lovely work out!
Thank you! so glad you enjoyed :) Kara xXx
I love this I did it after a workout and it was a perfect relaxing cool down so soothing
So glad you enjoyed it - yes it's perfect for after a workout! Kara xXx
Just what I needed right now. Loved watching it on .75 speed
Oh nice! What a great idea when you want a slow stretch - I love it! All the best, Kara x
Your the best
Thanks!! That's so sweet! Kara xXx
Thank you ❤
Can we have some more like this please!
Thank you Sreedhana x - I will definitely be making some more like this as I think it's what we all need at the moment. All the best, Kara x
I enjoyed doing this yoga practice! It’s great to do before bed!
So glad you enjoyed it! Yes it’s perfect before bed 🙏🏼
Very enjoyable video, thank you very much!
So glad you enjoyed it! All the best, Kara x
Great job, thank you ❤
Thank you - so glad you enjoyed it! Kara xXx
It was amazing ✨🤍✨ so relaxing 🙏🏼
So glad you enjoyed it Grace 🥰
Very influential yoga.. thanks mam
Thank you! That is so kind to say - I am glad you appreciate the yoga 🙏🏼
love dong this after a workout. it is so soothing
So glad you enjoyed it!! Yes perfect after a workout :)
You have an amazing voice! I loved the video it's so well done. Thank you!
Thank you - that is so kind to say. I’m so glad you enjoyed the class. Kara x
I had a bad night. Irregular heartbeat. Found the video googling. Now all ok.
Sweet little practise, Thank you.
Thank you - I'm so glad you enjoyed it. Kara x
Have a Good Day!
❤️❤️❤️❤️❤️❤️❤️❤️💜💜💜💜💜💖💖💖💖💖💖 Thanks Sweetheart! 🤗🤗🤗💜💜😇😇❤️😉💜💜❤️❤️
First thing first ur so cute and ur voice is delicious ! (I'm not gay !😂).Where r u from ,UK? Now I can start 😁 , Namaste from North of France 😙
Marion 35yo Yogini since 7 😊
Hey - Thanks! I'm from a town called Henley and live in London now! :)