I truly hope that this short supine yoga practice brought some relief to your hip pain - and well done! What did you think? 🍀 I am very appreciative of any donations you'd like to make to help me continue to make FREE videos for you : www.paypal.me/joelleyoga 🙏
Thank you Joelle! I'm so glad to have found your videos, but sadly I've left it a bit late and by now have arthritis, i.e. hardly any cartilage left. At this stage, I'm in quite a bit of pain after any exercise or walk, especially at night. Still, I keep going. Can you confirm that the exercises are also suitable for people with advanced arthritis? Best wishes, Sabine
@@sabine7576 Great job Sabine! I do recommend speaking to your doctor or PT to confirm whether these exercises are suitable for you personally, as unfortunately it wouldn't be responsible for me to guarantee anything without knowing you personally.
Your hip bursitis pain/IT Band practices have saved my mobility, my sanity, and my level of knee pain has diminished to almost zero. This is after searching for help over a year from a Dr, two physios, a massage therapist, as well as a visit to orthopedic surgeon. I am only 68 and normally very active; this past year has been a difficult journey. Thank you for your dedication to this life changing program.
Hi Angela, thank you so much for your kind message and for sharing your story. I am thrilled to hear that this program was able to help you with your recovery! Wishing you lots of positivity and that you keep healing 🙏 Speak soon!
I've been struggling for 2 months with pain in my hip and too concerned with covid to visit the doctor. After doing this routine just 3 times, my pain is almost completely gone. Wish I'd found you sooner. Guess it's time to buy a mat and continue to get myself introduced to yoga. Had no idea how wonderful it is. THANK YOU!
That is such good news, well done Patricia!! Yoga is such a great tool for so many of us to have in our arsenal for so many reasons. You may have seen I've got quite a few other hip pain videos, which you can progressively "graduate" to over time if you're looking for more variety, and in this video I've got a suggested 4-week hip pain program if that's your kind of thing: th-cam.com/video/kYqSJ8pzm_Y/w-d-xo.html Lastly, if you do decide to look at yoga mats, this is one I've found to be affordable and generally good for beginners: amzn.to/3qxsjHr All the best to you! 🍀
Wow thank you...I've been getting shots in my hips! Not helping. Need to start disciplining myself more. I was told nothing would help! Just like the stretch ing they told me to do for planter fasciitis. Now my foot is in a boot...will be doing therapy for that. My body is paying me back for working in the nursery business for 30 years!
I'm so happy to hear it's helping with your mobility and pain management. You may also enjoy my new seated routine for hip pain and bursitis: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
I’m not sure if I ever told you that I used to have a long term chronic hip pain which I thought I’ll have to live with for the rest of my life! Luckily, I found this video and started doing it daily to relieve my hip pain. Six months later, I just realized that my chronic hip pain was practically gone. I’ve continued to practice with you daily since! It’s been almost 4 yrs since that fateful day, thanks so much Joelle! I enjoyed practicing it today, it doesn’t get old 😊
It’s been a year I’ve been struggling with hip bursitis and I’ve had 6 injections. After one week of using your video, I feel like my hips have strengthened (bridge) and the pain has lessened. It’s manageable and some days I have no pain. Thank you.
I don’t suffer from hip bursitis, but I do have arthritis in my left hip. The pain is usually something I can live with, and it has definitely improved since I started doing yoga daily a few years back. But I also feel so weak and tight in that hip and some poses like deer are so so so painful but I also feel like it’s necessary. This sequence definetely hit home. Will continue to so this one regularly, along with many other of your videos. Thanks for everything, Joëlle! 🥰
My hip bursitis brought this 59 year old "tough guy" to tears. With daily icing, tens unit and your routine, I have seen amazing results. I really think your video has had the most impact. I have not missed a day in two weeks and don't intend to. I will check out your other videos.
Your comment just made my day! Big thumbs up to you for being so consistent and taking care of yourself. I hope you'll enjoy my other videos as well! 👍
It’s been a little over two months since I join this incredible community. I could not bend over without the sharp pain of perifomis syndrome. I’m now practicing at least 10 min once a day. I Sat. on my knees last week. Didn’t realize I was doing it. I started practicing yoga in 2007. I took a break honestly because studio life was going away from yoga for health. The key to this is doing something. Yoga is very kind. It doesn’t require a 30 min or hour commitment. 10 or 15 min can release a perifomis knot or soon shoulder pain. I’m so excited. I hope you are having great days. And yiya do the community
I loved reading your comment so much Gail, thank you!! So pleased to hear you're finding such great value in short bursts of movement and self-care. Thanks again for being a part of our great community!
Came here from your piriformis video, and with both of these I am so impressed. You include stretches not many others do and they have proven to give me relief I haven’t felt for a while. Thank you!
Thanks so much. I have been in agony for weeks, limping with the pain in my hip. I have been doing your exercises daily for a month and... my hip pain has gone. I am no longer limping. Thank you 😊
Thank you so much for making this video! I was having horrible hip pain that was keeping me from sleeping through the night and bothering me during the day for weeks. I've been doing this every day now for maybe two weeks now, and it has helped me so much. My partner started joining in and he says it's been helping him, too. Thank you, Joelle!
Fantastic, I'm so glad it's helping and that you and your partner are both benefiting, thank you for the lovely comment! You may also enjoy trying my new seated routine for hip pain: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi Angela! I wanted to let you know personally that I've just uploaded a new standing routine for hip pain: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html I hope that it can help you and would love to know what you think! Thank you!
Hello Angela ! If you're ready for a big challenge, I also now have a 20-minute video for hip pain that incorporates standing, seated, and supine exercises and stretches: th-cam.com/video/_b9L7_Z9DH4/w-d-xo.html Give it a try when you have a chance, and I hope it will help!
I'm so happy to hear you like it, Carol! I like to run too, perhaps I'll make a pre- and post-run 10-minute sequence at some point. :-) You might also like to try my new seated routine for hip pain: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi Carol, you may like to try the new standing routine I just uploaded - I'd love to know if it helps with your running! You can find it here: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html
I’ve had hip bursitis since late last summer. Every time I’ve tried to stretch my hip including PT sessions I have had more pain the next day. I don’t have any pain the days after doing this routine. I think it’s the combination of my hip now being healed enough for this plus the addition of the strengthening exercises rather than only doing stretching. I also have trained myself not to sleep on my hip or in a way that stretches it. Thank you very much for this video. Thanks to you I feel like my hip issue is almost over and will not last over a year thankfully.
I'm baaacck....its been about 10 months of being good and then something triggered the pain in both hips and my lower back this time. I'm feeling better and combining your awesome supine work with lower back exercises. Thanks again Joelle!!!
I just had a bout of bursitis, the pain was almost unbearable! I had a cortisone injection, still had some pain, this video is so helpful and made me feel better thank you
Thank you for the comment, I'm glad it helped you! Bursitis can be so painful. You might also like my new seated sequence for bursitis: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Thank you! I've been struggling for a few years and lately it has gotten worse. I found your channel and have done your stretches for just a few days now and I'm feeling so much better. Thank you
After 1 week I am feeling a lot less pain in my hips. I don't know if I have bursitis, but my hips were so sore. I skipped 2 days because of neck spasms, but still improved after I restarted up. Thanks for great videos, I am trying other ones out this week
It’s only fitting that I did this practice on the occasion of your hitting the big 5-0!!! This is the routine that launch your channel. It has been a great year going from 6k to 50k!! Congrats Joëlle!! Well done, we’ll deserved! Pls have an extra glass of wine on me when you go out to celebrate with hubby! Proud to be part of this community! You’ve helped so many of us manage our pain, get stronger and become more flexible. Keep up the great work! Here’s looking at the century mark!!
Hey Larry, this means so much - thank you!!! It's terrific to have people like you who have truly been with me from the very beginning. 😊 I'll enjoy that extra glass of wine 😉
And by the way I just saw your generous Paypal donation, thank you so much!! It's very appreciated - and I'm especially thrilled to hear you (and your hips!) are feeling ready and looking forward to your adventure in Japan...sounds really exciting! You'll have to let me know how it goes 😉
@@YogawithJoelle You've earned all the support that you're receiving! Can't wait to see you hit the century mark! Keeping my fingers crossed on the Japan adventure. Will be practicing double time to prepare. Let me know if you have any suggestions on how to prepare for it. Crossing mountains will be challenging for me. My yoga practice (and onsen) should help!!
@@larrysiy4457 I'll keep my fingers crossed for you as well! I'm no mountaineering expert, but certainly that is demanding on the hips and in particular on the hip flexors, I'd think, what with repeatedly having to lift the legs up a little higher than when we're walking on a flatter surface. So offhand, I'd think working on the psoas/hip flexor practices would be great ones to come back to!
Thank you for the comment, I'm so glad it's part of your daily routine! If you'd like to mix it up, you may enjoy my new seated routine for bursitis and hip pain: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi Joyrobin, for a bit of variety, I wanted to let you know that my standing routine for bursitis and hip pain is now available as well: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html I'd love to know what you think!
I found this video after suffering with hip pain on and off for quite a while. I couldn’t believe what a difference this made after doing it just one time! Today is my 2nd day following this routine and I’m so grateful you posted this video! I feel like I have hope again after being in a really dark/sad place. ❤️❤️❤️
A great video, I like that you actually do the poses for us to do together rather than just showing us. A bit late to this video but really good, subscribed! Thank you
Salu dear Joelle, I 53 and am from Switzerland too 😊. I saved 5 videos from you for my daily stretch as I have problems with Psoas, Bursitis, tight calves and knees. Today I did the psoas one and towards the end i started crying like a flood gate opened just like that. I guess that was tension relief from inside. I am Happy I found you, your videos help me immensly. I will do them everyday now because I need this as I am perimenopausal. Merci a toi ma cher 🙏 Namaste
Hi Joelle just wanted to say a huge thank you! I bought your package for hip pain and bursitis about 8 weeks ago. I’m working my way through it for the second time - what a difference I have noticed to my hip strength, gait, balance in standing yoga postures, comfort sleeping at night. These videos are resources I will continue to make use of for along time to come I think - treatment and prevention! Thank you 🙏 😊
Thank you. Found these exercises very helpful. Would love to see a seated routing (I sit a great deal of the time at my job) or one as a standing practice. Hoping to feel better soon.
Thank you for your videos! I really appreciate them since I developed hip burstis a while back. I think you do a wonderful presentation and love your soothing upbeat style. You are very kind and positive as well. XO
Hi again Cheri, I thought you might like to know that I've just uploaded a new standing routine for hip bursitis, which you can find here: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html I hope it can help you and would love to know what you think!
Feeling nostalgic on a Monday :) Came back to this retro video which I credit for helping ease my hip pain! And while we’re in this nostalgic mood and in honour of the Superbowl, allow me to bring up the famous number 58 from Pittsburg Steelers and one of the best linebacker of his time, the gritty and intelligent Jack Lambert! Congrats on hitting 58k Joelle!
i love this video! it goes by so fast! and i only have to do this two days before i feel better. (ive fallen off the wagon a few times.) i generally even do additional stretches after this because it feels so quick. thank you!
Hello again, I wanted to share with you personally that my standing routine is now available too, in case you'd like to mix and match! You can find it here, I hope it helps : th-cam.com/video/yRrwU-gHSGI/w-d-xo.html
had some intense hip pain because of my ultra marathon training and doing this video daily has greatly helped! your positivity and calm energy throughout the routine i find extremely uplifting and genuinely brings me a sense of peace mentally after a long day, thank you so much :)
I have been having burning hip socket pain for months and love hiking. I was really getting distressed as I could not get rid of the pain in spite of doing different PT exercises. Out of desperation I searched "yoga for IT band" and found Joelle's IT Band Pain which provided almost immediate results. Since then I have been doing these series of videos and finally having relief. THANK YOU
Thank you so much for this video! My hip joint would hurt when I would run or walk. I have done this video for about 2 years and today I ran for this first time in over 2 years! I ran a mile in 12 minutes and walked over 20 minutes and had no pain! Thankful for this video and prayers! Miracles still happen! ❤️
Thank you for this video Joelle! I am grateful I found it. This is my first time with hip bursitis. I'm blaming it on Covid from sitting too much in front of my computer 😉😪. Went for a jog and boom, mega pain. After 4 sessions the relief is remarkable and I'm hoping to be jogging again soon. So, thank you, thank you!!
I'm so glad to hear that Mindy! Sitting so much can be a huge pain (I know just what you mean!), well done to you for practicing consistently and listening to what your body needed! I hope you get back to jogging very soon! And in case it's helpful to you, I also have a playlist of videos for runners here: tinyurl.com/9n389up9 😃
I'm writing to give you an update Joelle. I'm back to jogging!!👍🥳 The hip is still a little "crotchety" but wow what a difference. I am maintaining frequent sessions with this video. Thank you!!!
Omg this really helped me right now at this moment ... was going through severe lower back hip n some kind knee pains connected with my lower back n hip pains.... juts did these exercises n feeling so much better....thx love ❤..... will continue them on daily basis ....as I'm tired of my fibromyalgia pains now
@@YogawithJoelle When you do, let me know and I would be happy to share my space with you...free!...for all you do for ME! th-cam.com/video/ueh7mHUUwfg/w-d-xo.html
Thank you so much! This gentle stretching and strengthening routine has helped relieve hip bursitis pain that has been nearly constant for years. I even sleep better and wake up refreshed, without the outer thigh ache that had been a most unwanted companion for way too long!
That's so wonderful to hear! Thank you for the lovely comment. Once you feel ready, you can also try progressing to my seated and standing routines for hip bursitis. Well done to you for taking care of yourself!
I'm so happy to hear you find them helpful! My new seated sequence is now available! I'd love to know what you think: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi Beba, I wanted you to be one of the first to know that I now have a brand new 20-minute sequence for bursitis and hip pain, which combines standing, sitting, and supine exercises and stretches. I hope you'll like it! th-cam.com/video/_b9L7_Z9DH4/w-d-xo.html
Hi Brian, I wanted to let you know that my standing practice for hip pain is now available: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html I'd love to know what you think!
I've been doing this routine as much as I can due to hip pain from walking. It really works especially if you make time for it everyday. Thanks for making this video!:)
Thank you for sharing Kathy! I'm so happy to hear it helps you, well done! You're absolutely right that making time for daily healthy movement is a great way to take care of yourself 😊
I love this supine twists strengthening/stretching poses that help alleviate bursitis in the hips. You have a calming voice along with encouraging words.
I have been having pain for the last few month. This yoga exercises were so helpful. I couldn’t do the pelvic lifts this morning, but I could during the video.
120,000 is a huge number, congrats and well deserved!!! It’s fitting for me to go back to the very first video that got me started in your channel! The rest, as they say, is history! Thanks Joelle and keep up the great work!!!
I was having running related hip pain that did not improve with ice or rest. This routine instantly relieved the pain and has helped me get back to running. Thank you!
Belated congrats on hitting 79k! Been traveling and practicing freestyle for the first time in the hotel fitness center. Well done Joëlle! Looking forward to 80k in a few days 😊
I have been struggling with pain in my right hip for a few months, especially after sitting for any amount of time. I did the 10-minute Supine Routine for Hip Bursitis & Hip Pain... and Wow! After just one time, I am feeling so much better. I will continue to do these daily. I'm also going to try your videos for shoulders, upper back and knees. Many, many thanks!
I'm late to the party but I wanted to thank you for making this video and your other videos. This video alone has made a huge difference for me. I'm 65 and in the middle of one my hip/groin bursitis flares. Doing this video and also some isolated isometrics (focused on my SI joint) are making me feel like a human being again. Thanks again, so very much!
That was good. Was actually looking for a knee routine but this one helped. 1st time to watch any of your videos and it was easy to follow. Clear voice and concise instructions. You have a new fan/subscriber here.
Welcome! So glad to have you with us. I have several practices for knees (you can find them all if you search "yoga with Joelle knee" on TH-cam), and here's the most recent one if you'd like to try it: th-cam.com/video/zkoIaA5Df0U/w-d-xo.html
This routine has been really helpful, I do it consistently every day and I can feel the difference. I have started doing the 10 minutes for wrist pain. I would love to see a video that targets lower back pain!
Wonderful! Good for you for being consistent, and great to hear you're also enjoying the video for wrist pain. Thanks for the suggestion on a lower back pain video, I shall add it to my list!
Hello again! Just wanted to let you know a brand new video on lower back pain is now available - I'd love to know what you think! You can find it here: th-cam.com/video/HZ5GNs0HTqw/w-d-xo.html
I appreciate your kindness and providing strengthening with some stretching. I spent 8-12 hours a day 5 days a week and sometimes more sitting to teach online high school classes. This caused me to have hip issues and weakening. The video has been helpful.
Wonderful! The first time can be difficult indeed because our muscles simply don't know what to do yet. I bet you'll be surprised how quickly you get stronger - great job and keep me posted! 💪
Thank you so much for hip pain relief excercise. l used the and l found them very helpful...after trying few other exercises which didnt help much. l tried yours only after 4 days to find my hip pain reduce by about 90 %. l am still continuing with your above exercises. Thank you
That's great news, thank you for sharing this! I also have a new seated routine for bursitis and hip pain, feel free to have a try and let me know what you think: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
My pleasure, and thanks for the lovely comment! You might also like to try my new seated version of a similar 10-minute sequence: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi Helene, very happy you found it relaxing and I hope it helps. You might also like to try my new seated sequence for bursitis: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
@@falahemm8148 I don't recall how long the healing took. I think everyone is different anyway, but I would say give it plenty of time. I am back to all my activities.
I completed this video twice and the inner thigh and groin video twice and my hip feels so much better today. I can actually walk without a limp or pain
Second day in. Last night was the first night in a long time that I did not wake up with a dull ache from the hips radiating down the lateral side of my leg sleeping on my side. So thankful this video found me!🙏
That's fantastic news, well done to you!! Hip pain can be so stubborn and I hope you continue to feel well. And well done for being consistent! When you're ready for more variety, I have a whole playlist now for hip pain: th-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html Thankful it found you too! 🌞
I'm so glad you think so, my pleasure! Please also try out my new seated sequence and let me know what you think! th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Love this routine! I've been doing this along with your other routines for 3 weeks now and my hip pain is so much better especially after my run. Thank you so much I'll continue with them every day ❤️
Day 1 if trying this after a night of too much hip pain. I shall maybe rotate this daily with your other hip sequences before going back to daily yoga for all over body conditioning. Thank you for your videos. They are a great help
Joëlle thanks. You intro are very inviting and I love the serenity of them. I’ve been following and executing some of your videos and adding more for my leisure. 👏🏻
@@YogawithJoelle OMG I can’t believe it’s really you. You’re welcome. But I have to go now cause I have a 8 o’clock class with you this morning we’ll two 10 mins classes lol
Just discovered this channel after realizing my knee pain was related to tight hips and glutes! I've found it really helpful and uplifting. Thank you SO much for your calm and encouraging practice. Namaste
Welcome Tessa, that is so nice to hear! I'm so glad to hear it's helping and look forward to practicing with you again soon. Let me know if you're ever looking for a particular practice 🌞
You got this!! I'm so glad you feel better, keep it up. I also have a playlist of other videos on hip pain and bursitis that you can progress towards as you get stronger 😉. I hope they can help you too: th-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
Hi Joelle! I am also Joelle or fondly known as Joey Joelle and just stumbled upon your channel. I loved this yoga class. Have subscribed to your channel and hope to do more yoga with you! Thank you for what you do! :)
@@YogawithJoelle I also have a little brother and he used to call me Jo, but now he's reverted to Sis. I discovered that you are an author. I found your book on Amazon and am intrigued. It's in my cart to be purchased soon. I am a fellow author and just self-published my first novella this year entitled: The Door. We share a love of yoga and writing. What else? :)
I’ve been doing this routine daily for around a week or so. It has really been beneficial for my hip bursitis. I’d love to see a video for shoulder/biceps pain.
Wonderful! Good for you for doing it consistently, and so glad to hear it's helping. And funny you should ask - shoulder pain is actually my next video and will be going live on Monday! Please let me know what you think! 🙂
Hi Debbie! Just wanted to let you know that I do now have a video on shoulder pain: th-cam.com/video/5EybPvPoEio/w-d-xo.html I hope you'll have a chance to try it!
Joelle, I find your hip bursitis videos very helpful - thanks so much! Could I maybe suggest you pause for one breath (or more) when switching from one position or from the left to the right side? At the moment one hardly has time to look up at the video and switch and be ready on time for the next move. It would be much appreciated!
I'm so glad you like them Elna! And thank you for the feedback - It's indeed a lot packed in to 10 minutes! You're always welcome to hold a stretch longer, or TH-cam also allows you to play videos more slowly in the settings if that's helpful. 😉 Otherwise, if you haven't already tried the yin yoga practice for hip bursitis (th-cam.com/video/TxDL5iTUE84/w-d-xo.html), we hold the stretches for much longer!
I truly hope that this short supine yoga practice brought some relief to your hip pain - and well done! What did you think? 🍀
I am very appreciative of any donations you'd like to make to help me continue to make FREE videos for you : www.paypal.me/joelleyoga 🙏
Hi Joelle, I sent you $5. I am sorry I cannot afford to give you more at this time. Your videos are a God send! Thank you!
@@julieadamson2860 That is so kind of you Julie! Any amount is always a HUGE help and very appreciated. Thank you!!!
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Thank you Joelle! I'm so glad to have found your videos, but sadly I've left it a bit late and by now have arthritis, i.e. hardly any cartilage left. At this stage, I'm in quite a bit of pain after any exercise or walk, especially at night. Still, I keep going. Can you confirm that the exercises are also suitable for people with advanced arthritis? Best wishes, Sabine
@@sabine7576 Great job Sabine! I do recommend speaking to your doctor or PT to confirm whether these exercises are suitable for you personally, as unfortunately it wouldn't be responsible for me to guarantee anything without knowing you personally.
Your hip bursitis pain/IT Band practices have saved my mobility, my sanity, and my level of knee pain has diminished to almost zero. This is after searching for help over a year from a Dr, two physios, a massage therapist, as well as a visit to orthopedic surgeon. I am only 68 and normally very active; this past year has been a difficult journey. Thank you for your dedication to this life changing program.
Hi Angela, thank you so much for your kind message and for sharing your story. I am thrilled to hear that this program was able to help you with your recovery! Wishing you lots of positivity and that you keep healing 🙏 Speak soon!
I've been struggling for 2 months with pain in my hip and too concerned with covid to visit the doctor. After doing this routine just 3 times, my pain is almost completely gone. Wish I'd found you sooner. Guess it's time to buy a mat and continue to get myself introduced to yoga. Had no idea how wonderful it is. THANK YOU!
That is such good news, well done Patricia!! Yoga is such a great tool for so many of us to have in our arsenal for so many reasons. You may have seen I've got quite a few other hip pain videos, which you can progressively "graduate" to over time if you're looking for more variety, and in this video I've got a suggested 4-week hip pain program if that's your kind of thing: th-cam.com/video/kYqSJ8pzm_Y/w-d-xo.html Lastly, if you do decide to look at yoga mats, this is one I've found to be affordable and generally good for beginners: amzn.to/3qxsjHr All the best to you! 🍀
@@YogawithJoelle thanks, I definitely will!
Covid really effects the hips I've been hearing. It definitely did mine, it's not gone even since being well again.
did the pain return?
Did your pain go away?
I have been “doing” this routine for seven days. The improvement of my mobility and decrease in pain is remarkable.
Wow thank you...I've been getting shots in my hips! Not helping. Need to start disciplining myself more. I was told nothing would help! Just like the stretch ing they told me to do for planter fasciitis. Now my foot is in a boot...will be doing therapy for that.
My body is paying me back for working in the nursery business for 30 years!
I'm so happy to hear it's helping with your mobility and pain management. You may also enjoy my new seated routine for hip pain and bursitis: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
@@melindakoger6128 ààaaàà
This video helped me from the first time I tried it. My hips immediately felt better right away. I hope everyone else gets results too.
That's so great to hear, well done! 🌞
Hey how are you doing now
Yes, immediate relief to a certain degree. Cant wait to see results from repetition of it.
I’m not sure if I ever told you that I used to have a long term chronic hip pain which I thought I’ll have to live with for the rest of my life! Luckily, I found this video and started doing it daily to relieve my hip pain. Six months later, I just realized that my chronic hip pain was practically gone. I’ve continued to practice with you daily since! It’s been almost 4 yrs since that fateful day, thanks so much Joelle! I enjoyed practicing it today, it doesn’t get old 😊
Thank you so much for the lovely feedback, I love to hear that it was helpful! I look forward to practicing together again soon! 💫
It’s been a year I’ve been struggling with hip bursitis and I’ve had 6 injections. After one week of using your video, I feel like my hips have strengthened (bridge) and the pain has lessened. It’s manageable and some days I have no pain. Thank you.
That's such amazing news! I'm so glad to hear it, well done Marsha 😃
I don’t suffer from hip bursitis, but I do have arthritis in my left hip. The pain is usually something I can live with, and it has definitely improved since I started doing yoga daily a few years back. But I also feel so weak and tight in that hip and some poses like deer are so so so painful but I also feel like it’s necessary. This sequence definetely hit home. Will continue to so this one regularly, along with many other of your videos. Thanks for everything, Joëlle! 🥰
I'm very happy to hear you liked it, well done to you!! 👏
My hip bursitis brought this 59 year old "tough guy" to tears. With daily icing, tens unit and your routine, I have seen amazing results. I really think your video has had the most impact. I have not missed a day in two weeks and don't intend to. I will check out your other videos.
Your comment just made my day! Big thumbs up to you for being so consistent and taking care of yourself. I hope you'll enjoy my other videos as well! 👍
It’s been a little over two months since I join this incredible community. I could not bend over without the sharp pain of perifomis syndrome. I’m now practicing at least 10 min once a day. I Sat. on my knees last week. Didn’t realize I was doing it. I started practicing yoga in 2007. I took a break honestly because studio life was going away from yoga for health. The key to this is doing something. Yoga is very kind. It doesn’t require a 30 min or hour commitment. 10 or 15 min can release a perifomis knot or soon shoulder pain. I’m so excited. I hope you are having great days. And yiya do the community
I loved reading your comment so much Gail, thank you!! So pleased to hear you're finding such great value in short bursts of movement and self-care. Thanks again for being a part of our great community!
The background music is very soothing for doing the exercises!
Came here from your piriformis video, and with both of these I am so impressed. You include stretches not many others do and they have proven to give me relief I haven’t felt for a while. Thank you!
I'm so glad to hear it Lyla! Glad you found both of those videos helpful, let me know if there's anything else you're looking for 😊
Thanks so much. I have been in agony for weeks, limping with the pain in my hip. I have been doing your exercises daily for a month and... my hip pain has gone. I am no longer limping. Thank you 😊
I am so thrilled to hear that Helen! 🙏
@helen- that is music to my ears! Ditto @YogawithJoelle
I’ve been having hip pain for literal months. Finally starting to see improvement. Thank you!!!
Hurray! Way to go 😃
Thank you so much for making this video! I was having horrible hip pain that was keeping me from sleeping through the night and bothering me during the day for weeks. I've been doing this every day now for maybe two weeks now, and it has helped me so much. My partner started joining in and he says it's been helping him, too. Thank you, Joelle!
Fantastic, I'm so glad it's helping and that you and your partner are both benefiting, thank you for the lovely comment! You may also enjoy trying my new seated routine for hip pain: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
@@YogawithJoelle Awesome, thank you so much! I was hoping you'd make another one of these at some point!
Hi Angela! I wanted to let you know personally that I've just uploaded a new standing routine for hip pain: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html I hope that it can help you and would love to know what you think! Thank you!
Hello Angela ! If you're ready for a big challenge, I also now have a 20-minute video for hip pain that incorporates standing, seated, and supine exercises and stretches: th-cam.com/video/_b9L7_Z9DH4/w-d-xo.html Give it a try when you have a chance, and I hope it will help!
What a relief for my aging bursa. Thank you, Joelle!
I really like this routine, I am an aging runner and this has really helped me to continue to run, thank you!
I'm so happy to hear you like it, Carol! I like to run too, perhaps I'll make a pre- and post-run 10-minute sequence at some point. :-) You might also like to try my new seated routine for hip pain: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi Carol, you may like to try the new standing routine I just uploaded - I'd love to know if it helps with your running! You can find it here: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html
I’ve had hip bursitis since late last summer. Every time I’ve tried to stretch my hip including PT sessions I have had more pain the next day. I don’t have any pain the days after doing this routine. I think it’s the combination of my hip now being healed enough for this plus the addition of the strengthening exercises rather than only doing stretching. I also have trained myself not to sleep on my hip or in a way that stretches it. Thank you very much for this video. Thanks to you I feel like my hip issue is almost over and will not last over a year thankfully.
I'm so glad to hear this is helping! Well done to you for finding what your hips needed.
Love this short workout. It's remarkable how quickly the hip responds. Definitely have less pain.
That's so great to hear - well done to you!! 🌟
thanks Joelle, that's the first relief i've had in 12 months or more. bless you!
Wonderful! I'm so glad it helped you!
I'm baaacck....its been about 10 months of being good and then something triggered the pain in both hips and my lower back this time. I'm feeling better and combining your awesome supine work with lower back exercises. Thanks again Joelle!!!
Welcome back Mindy! Sorry to hear you're dealing with discomfort, but happy to meet you again on the mat!
Busy active homeschooling middle aged mom with MS here;) love these quick vids! Plan on a new routine!
I'm so glad you like them!
I just had a bout of bursitis, the pain was almost unbearable! I had a cortisone injection, still had some pain, this video is so helpful and made me feel better thank you
Thank you for the comment, I'm glad it helped you! Bursitis can be so painful. You might also like my new seated sequence for bursitis: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Thank you! I've been struggling for a few years and lately it has gotten worse. I found your channel and have done your stretches for just a few days now and I'm feeling so much better. Thank you
You're so welcome Cristine! Thank you for this nice comment :)
How do you feel right now
After 1 week I am feeling a lot less pain in my hips. I don't know if I have bursitis, but my hips were so sore. I skipped 2 days because of neck spasms, but still improved after I restarted up.
Thanks for great videos, I am trying other ones out this week
Wonderful, great job Ingrid! The full playlist is here, I hope you'll enjoy the other practices too: tinyurl.com/sc3ehs4n
Hey how are you doing now
Gosh, after one try this already took the pain off so i could sleep! Thank you very much for posting this Joelle.
Yay! So glad to hear it.
It’s only fitting that I did this practice on the occasion of your hitting the big 5-0!!! This is the routine that launch your channel. It has been a great year going from 6k to 50k!! Congrats Joëlle!! Well done, we’ll deserved! Pls have an extra glass of wine on me when you go out to celebrate with hubby! Proud to be part of this community! You’ve helped so many of us manage our pain, get stronger and become more flexible. Keep up the great work! Here’s looking at the century mark!!
Hey Larry, this means so much - thank you!!! It's terrific to have people like you who have truly been with me from the very beginning. 😊 I'll enjoy that extra glass of wine 😉
And by the way I just saw your generous Paypal donation, thank you so much!! It's very appreciated - and I'm especially thrilled to hear you (and your hips!) are feeling ready and looking forward to your adventure in Japan...sounds really exciting! You'll have to let me know how it goes 😉
@@YogawithJoelle You've earned all the support that you're receiving! Can't wait to see you hit the century mark! Keeping my fingers crossed on the Japan adventure. Will be practicing double time to prepare. Let me know if you have any suggestions on how to prepare for it. Crossing mountains will be challenging for me. My yoga practice (and onsen) should help!!
@@larrysiy4457 I'll keep my fingers crossed for you as well! I'm no mountaineering expert, but certainly that is demanding on the hips and in particular on the hip flexors, I'd think, what with repeatedly having to lift the legs up a little higher than when we're walking on a flatter surface. So offhand, I'd think working on the psoas/hip flexor practices would be great ones to come back to!
@@YogawithJoelle Thanks Joëlle! And I’ll do more hip flexor/psoas routines!
This is my daily routine now thank you. I use it for warm up to strength or power walking.
Thank you for the comment, I'm so glad it's part of your daily routine! If you'd like to mix it up, you may enjoy my new seated routine for bursitis and hip pain: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi Joyrobin, for a bit of variety, I wanted to let you know that my standing routine for bursitis and hip pain is now available as well: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html I'd love to know what you think!
Thank you so much for these videos. Physical therapy became too expensive for me but these are keeping me on track!
That is so wonderful to hear, well done for staying on track!
I had never done some of these stretches. They were so helpful. Thank you.
I'm so glad they were helpful Sandy, well done!
I found this video after suffering with hip pain on and off for quite a while. I couldn’t believe what a difference this made after doing it just one time! Today is my 2nd day following this routine and I’m so grateful you posted this video! I feel like I have hope again after being in a really dark/sad place. ❤️❤️❤️
Hurray! Very happy to hear it helped, well done :)
A great video, I like that you actually do the poses for us to do together rather than just showing us. A bit late to this video but really good, subscribed! Thank you
Wonderful Samantha! It's never too late to join in, very happy to have you with us!
Salu dear Joelle, I 53 and am from Switzerland too 😊. I saved 5 videos from you for my daily stretch as I have problems with Psoas, Bursitis, tight calves and knees. Today I did the psoas one and towards the end i started crying like a flood gate opened just like that. I guess that was tension relief from inside. I am Happy I found you, your videos help me immensly. I will do them everyday now because I need this as I am perimenopausal. Merci a toi ma cher 🙏 Namaste
I am so sorry to hear that and thank you for sharing. I hope this continues to help! Merci beaucoup! 🙏
Hi Joelle just wanted to say a huge thank you! I bought your package for hip pain and bursitis about 8 weeks ago. I’m working my way through it for the second time - what a difference I have noticed to my hip strength, gait, balance in standing yoga postures, comfort sleeping at night. These videos are resources I will continue to make use of for along time to come I think - treatment and prevention! Thank you 🙏 😊
Wow! What a great comment, this made me so happy. Thank you for sharing Maggie and well done! 💪💪
Thank you. Found these exercises very helpful. Would love to see a seated routing (I sit a great deal of the time at my job) or one as a standing practice. Hoping to feel better soon.
Very happy to hear that you found the sequence helpful. Please try the new seated routine as well: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hello Hilary, standing routine is now available as well! I hope it can help, you can find it here: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html
Very Nice video. Thank you n God Bless you n your loved ones.
Thank you for your videos! I really appreciate them since I developed hip burstis a while back. I think you do a wonderful presentation and love your soothing upbeat style. You are very kind and positive as well. XO
You are so welcome, and thanks for the lovely comment! Bursitis is definitely tough, but I'm so happy to hear the videos are helping you. :-)
Hi again Cheri, I thought you might like to know that I've just uploaded a new standing routine for hip bursitis, which you can find here: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html I hope it can help you and would love to know what you think!
Feeling nostalgic on a Monday :) Came back to this retro video which I credit for helping ease my hip pain! And while we’re in this nostalgic mood and in honour of the Superbowl, allow me to bring up the famous number 58 from Pittsburg Steelers and one of the best linebacker of his time, the gritty and intelligent Jack Lambert! Congrats on hitting 58k Joelle!
You noticed even before I did this time!! 😂 Thanks, Larry! And so glad you still enjoy coming back to the "retro" practices, too. 😉
Started your 4 week hip program today. Thank you for addressing the issue of hip bursitis. Looking forward to feeling better 😀
You are so welcome! Wonderful attitude! 🌟
i love this video! it goes by so fast! and i only have to do this two days before i feel better. (ive fallen off the wagon a few times.) i generally even do additional stretches after this because it feels so quick. thank you!
That's great feedback, thank you! You may also like to combine it with my new seated sequence: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hello again, I wanted to share with you personally that my standing routine is now available too, in case you'd like to mix and match! You can find it here, I hope it helps : th-cam.com/video/yRrwU-gHSGI/w-d-xo.html
had some intense hip pain because of my ultra marathon training and doing this video daily has greatly helped! your positivity and calm energy throughout the routine i find extremely uplifting and genuinely brings me a sense of peace mentally after a long day, thank you so much :)
Thanks so much Sophia, well done ! :)
I have been having burning hip socket pain for months and love hiking. I was really getting distressed as I could not get rid of the pain in spite of doing different PT exercises. Out of desperation I searched "yoga for IT band" and found Joelle's IT Band Pain which provided almost immediate results. Since then I have been doing these series of videos and finally having relief. THANK YOU
Oh I'm so glad to hear it! Look forward to continuing to practice together :)
Thank you so much for this video! My hip joint would hurt when I would run or walk. I have done this video for about 2 years and today I ran for this first time in over 2 years! I ran a mile in 12 minutes and walked over 20 minutes and had no pain! Thankful for this video and prayers! Miracles still happen! ❤️
That's amazing, well done to you!!!
Thank you for this video Joelle! I am grateful I found it. This is my first time with hip bursitis. I'm blaming it on Covid from sitting too much in front of my computer 😉😪. Went for a jog and boom, mega pain. After 4 sessions the relief is remarkable and I'm hoping to be jogging again soon. So, thank you, thank you!!
I'm so glad to hear that Mindy! Sitting so much can be a huge pain (I know just what you mean!), well done to you for practicing consistently and listening to what your body needed! I hope you get back to jogging very soon! And in case it's helpful to you, I also have a playlist of videos for runners here: tinyurl.com/9n389up9 😃
I'm writing to give you an update Joelle. I'm back to jogging!!👍🥳 The hip is still a little "crotchety" but wow what a difference. I am maintaining frequent sessions with this video. Thank you!!!
Omg this really helped me right now at this moment ... was going through severe lower back hip n some kind knee pains connected with my lower back n hip pains.... juts did these exercises n feeling so much better....thx love ❤..... will continue them on daily basis ....as I'm tired of my fibromyalgia pains now
I'm very glad it's helping, well done!
Your videos are my favourite!! Thank to you all my hip pain is now gone!!! Thank you so much!🤍
Great to hear, thank you for sharing Teodora! I hope you're doing well!! 🙏 🙏
“Let it go.” Love your work…your tone, encouragement, teaching, support. Thank-you.
Thanks so much Kimberly, this means a lot ✨
You wore a 'pura vida' shirt in one of your routines. I live in Costa and have a beautiful venue. if you ever care to host a retreat, I'd be honored.
@@kimberlywise4103 Thank you so much! My husband and I actually honeymooned in Costa Rica and had a wonderful time! I'd love to return some day :)
@@YogawithJoelle When you do, let me know and I would be happy to share my space with you...free!...for all you do for ME! th-cam.com/video/ueh7mHUUwfg/w-d-xo.html
This looks gorgeous!
Thank you so much! This gentle stretching and strengthening routine has helped relieve hip bursitis pain that has been nearly constant for years. I even sleep better and wake up refreshed, without the outer thigh ache that had been a most unwanted companion for way too long!
That's so wonderful to hear! Thank you for the lovely comment. Once you feel ready, you can also try progressing to my seated and standing routines for hip bursitis. Well done to you for taking care of yourself!
Hey how are you doing now
These exercises are very helpful. Any hope to see the seating and standing exercises video soon?
I'm so happy to hear you find them helpful! My new seated sequence is now available! I'd love to know what you think: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi Beba, I wanted you to be one of the first to know that I now have a brand new 20-minute sequence for bursitis and hip pain, which combines standing, sitting, and supine exercises and stretches. I hope you'll like it! th-cam.com/video/_b9L7_Z9DH4/w-d-xo.html
This is very helpful. I would love to see a sitting or standing practice for hip pain. Thanks!
I'm so glad you found it helpful. I've just uploaded a seated routine for hip pain: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi Brian, I wanted to let you know that my standing practice for hip pain is now available: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html I'd love to know what you think!
Thanks so much for this routine. Brought relief to my bursitis hip pain after only doing these stretches for two days. Slept so much better too.
That's wonderful Kathleen, well done! Thank you for sharing :)
I love this video, your voice and the positive energy and messages. I will stick with it I feel like it’s already helping.
Thank you Sharon, well done to you!
Love this exercises video. Hope you can do a video for the seating and standing postures soon. Thanks.
I'm so glad you love it! My new seated routine is now available, and I'd love to know what you think: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hi again, standing postures are now available here: th-cam.com/video/yRrwU-gHSGI/w-d-xo.html I'd love to hear what you think!
I've been doing this routine as much as I can due to hip pain from walking. It really works especially if you make time for it everyday. Thanks for making this video!:)
Thank you for sharing Kathy! I'm so happy to hear it helps you, well done! You're absolutely right that making time for daily healthy movement is a great way to take care of yourself 😊
I love this supine twists strengthening/stretching poses that help alleviate bursitis in the hips. You have a calming voice along with encouraging words.
Thank you very much Debbie!
I have been having pain for the last few month. This yoga exercises were so helpful. I couldn’t do the pelvic lifts this morning, but I could during the video.
Wonderful! I'm so glad to hear this was helpful - well done to you!! 👍
120,000 is a huge number, congrats and well deserved!!! It’s fitting for me to go back to the very first video that got me started in your channel! The rest, as they say, is history! Thanks Joelle and keep up the great work!!!
Thank you so much for the kind words, they mean so much! So glad to have you here 🙏🙏
I play tennis at least 5 days a week and after only one session, I saw results. i have incorporated this into my daily workout! Thank you!
That's so wonderful to hear!! Great job! 😃
I was having running related hip pain that did not improve with ice or rest. This routine instantly relieved the pain and has helped me get back to running. Thank you!
Sorry to hear that, I hope this continues to help ✨
Belated congrats on hitting 79k! Been traveling and practicing freestyle for the first time in the hotel fitness center. Well done Joëlle! Looking forward to 80k in a few days 😊
Thank you Larry! Hope you are enjoying your travels 😊
I have been struggling with pain in my right hip for a few months, especially after sitting for any amount of time. I did the 10-minute Supine Routine for Hip Bursitis & Hip Pain... and Wow! After just one time, I am feeling so much better. I will continue to do these daily. I'm also going to try your videos for shoulders, upper back and knees. Many, many thanks!
Sorry to hear that. Thank you so much for sharing. I hope this continues to help ✨
I'm late to the party but I wanted to thank you for making this video and your other videos. This video alone has made a huge difference for me. I'm 65 and in the middle of one my hip/groin bursitis flares. Doing this video and also some isolated isometrics (focused on my SI joint) are making me feel like a human being again. Thanks again, so very much!
Thank you so much for the kind words! I am glad to hear this has been helpful 🙏
That was good. Was actually looking for a knee routine but this one helped. 1st time to watch any of your videos and it was easy to follow. Clear voice and concise instructions. You have a new fan/subscriber here.
Welcome! So glad to have you with us. I have several practices for knees (you can find them all if you search "yoga with Joelle knee" on TH-cam), and here's the most recent one if you'd like to try it: th-cam.com/video/zkoIaA5Df0U/w-d-xo.html
This routine has been really helpful, I do it consistently every day and I can feel the difference. I have started doing the 10 minutes for wrist pain. I would love to see a video that targets lower back pain!
Wonderful! Good for you for being consistent, and great to hear you're also enjoying the video for wrist pain. Thanks for the suggestion on a lower back pain video, I shall add it to my list!
Hello again! Just wanted to let you know a brand new video on lower back pain is now available - I'd love to know what you think! You can find it here: th-cam.com/video/HZ5GNs0HTqw/w-d-xo.html
Thank you I use this every day since being diagnosed in Oct with Hip Bursitis. I have tried some of your others but this is my favorite.😃
Sorry to hear that, I hope this continues to help ✨
Thanks, Joelle! Found the music a bit distracting but loved the sequence nevertheless. Have a fab week! Love from sunny Spain ❤
Thank you for the kind words, I truly appreciate it! And will keep the feedback in mind 🙏
Have added this cycle to the other two. Yes please for a seated hip sequence.
Glad you liked it! My seated sequence is available here: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html 😊
It made a great difference, over time. Thanks for all your routines. Blessings to you and yours.
That's lovely to hear, well done coming back to it!
Awesome! 10 minutes to help my Bursitis, Thank you!
Happy to hear it was helpful, Robin!
Thank you for this video. It helped so much. My right hip has been sore since I gave birth ten years ago and this really helped with the pain
I'm really happy to hear this helped you
I appreciate your kindness and providing strengthening with some stretching. I spent 8-12 hours a day 5 days a week and sometimes more sitting to teach online high school classes. This caused me to have hip issues and weakening. The video has been helpful.
I'm very happy you find it helpful Monique, thank you for the comment and well done!
I tried different exercises before they were good, but this one is FANTASTIC!
I'm so glad you liked them, yay!! 😃
This is my go-to when my hips are bothering me. It has helped me so much.
I'm really happy to hear it :)
Thankyou so much for your words of encouragement throughout the video, this routine fixed my hip, I'm able to go hiking again
That's fantastic! Enjoy your hike!
This simple medley has helped me tremendously. Thank-you!
So glad to hear it, great job!!
Thanks for this. I'm giving it a try! This first time it was quite painful, but I look forward to my muscles getting stronger and healthier!
Wonderful! The first time can be difficult indeed because our muscles simply don't know what to do yet. I bet you'll be surprised how quickly you get stronger - great job and keep me posted! 💪
Such a great gentle sequence for my hip bursitis
So glad you like it!
Thank you so much for hip pain relief excercise. l used the and l found them very helpful...after trying few other exercises which didnt help much. l tried yours only after 4 days to find my hip pain reduce by about 90 %. l am still continuing with your above exercises.
Thank you
Wonderful! I'm so glad it is helping you with your pain, great job!
This helped a lot after the first try. So glad I found this. ❤️❤️❤️
That's great news, thank you for sharing this! I also have a new seated routine for bursitis and hip pain, feel free to have a try and let me know what you think: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Thank you for such good instruction
My pleasure, and thanks for the lovely comment! You might also like to try my new seated version of a similar 10-minute sequence: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Very relaxing and hoping for improvement in my bursitis. Thank you for doing this video.
Hi Helene, very happy you found it relaxing and I hope it helps. You might also like to try my new seated sequence for bursitis: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Hey how are you feeling now
@@falahemm8148 I am feeling very well. No sign of the bursitis.
@@helenegoodman5323 glad to know. Are you back to normal activities ? How long did it take you to heal
@@falahemm8148 I don't recall how long the healing took. I think everyone is different anyway, but I would say give it plenty of time. I am back to all my activities.
I completed this video twice and the inner thigh and groin video twice and my hip feels so much better today. I can actually walk without a limp or pain
That's amazing Heather! Well done to you for finding what your body needs
Second day in. Last night was the first night in a long time that I did not wake up with a dull ache from the hips radiating down the lateral side of my leg sleeping on my side. So thankful this video found me!🙏
That's fantastic news, well done to you!! Hip pain can be so stubborn and I hope you continue to feel well. And well done for being consistent! When you're ready for more variety, I have a whole playlist now for hip pain: th-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html Thankful it found you too! 🌞
I LOVE your routines for chronic pain. Miracle work!
Glad you like them, thanks Kimberly!
Thank you, shall do this every day!
Wonderful!
Thankyou for the video
I have been suffering from fibromyalgia for 7year
Your video helps me alot
I'm very happy to hear that 😊
This was great for my hips and glutes! 🙏🏾❤️
So glad you enjoyed it Rosalyn! 😃
EXCELLENT VIDEO! Thank you!!!!
I'm so glad you think so, my pleasure! Please also try out my new seated sequence and let me know what you think! th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Love this routine! I've been doing this along with your other routines for 3 weeks now and my hip pain is so much better especially after my run. Thank you so much I'll continue with them every day ❤️
I'm so glad to hear it's helping, Sarah! Thanks so much for the comment, and well done to you for such great consistency!! 🌟
Day 1 if trying this after a night of too much hip pain. I shall maybe rotate this daily with your other hip sequences before going back to daily yoga for all over body conditioning. Thank you for your videos. They are a great help
You're welcome Julia ! Great job staying consistent and taking care of yourself
thank you for this routine....I appreciate your efforts to improve health.
My pleasure, Susie! I hope it helps!
Hi Susie, you may also like to try my new seated routine: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Joëlle thanks. You intro are very inviting and I love the serenity of them. I’ve been following and executing some of your videos and adding more for my leisure. 👏🏻
That's wonderful, thanks for practicing with me!!
@@YogawithJoelle OMG I can’t believe it’s really you. You’re welcome. But I have to go now cause I have a 8 o’clock class with you this morning we’ll two 10 mins classes lol
Just discovered this channel after realizing my knee pain was related to tight hips and glutes! I've found it really helpful and uplifting. Thank you SO much for your calm and encouraging practice. Namaste
Welcome Tessa, that is so nice to hear! I'm so glad to hear it's helping and look forward to practicing with you again soon. Let me know if you're ever looking for a particular practice 🌞
Omg Thank you so much for the past 3 weeks it’s been hard. I feel so much better . I will do this everyday! ❤️
You got this!! I'm so glad you feel better, keep it up. I also have a playlist of other videos on hip pain and bursitis that you can progress towards as you get stronger 😉. I hope they can help you too: th-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
Yoga with Joelle Thank you so much
I do this every morning and it really helps the bursitis, thanks Joelle! 🙂
That is wonderful!
Thanks
Thank you so much for your kindness and generosity! I truly appreciate it 🙏
Your exercises have helped me so much!!!!! Thank you for doing this!
Thank you so much for the lovely feedback, I love to hear that it was useful! 💫
Hi Joelle! I am also Joelle or fondly known as Joey Joelle and just stumbled upon your channel. I loved this yoga class. Have subscribed to your channel and hope to do more yoga with you! Thank you for what you do! :)
Welcome to a fellow Joelle! My little brother used to call me Jojo, but I can't say I've ever been called Joey, so that one's all yours 😃
@@YogawithJoelle I also have a little brother and he used to call me Jo, but now he's reverted to Sis. I discovered that you are an author. I found your book on Amazon and am intrigued. It's in my cart to be purchased soon. I am a fellow author and just self-published my first novella this year entitled: The Door. We share a love of yoga and writing. What else? :)
I really enjoyed this session! Especially the strengthening aspects! Thank you...🙏🏾🧘🏾♀️🕉
Fantastic, well done Christine!! 💪
I’ve been doing this routine daily for around a week or so. It has really been beneficial for my hip bursitis. I’d love to see a video for shoulder/biceps pain.
Wonderful! Good for you for doing it consistently, and so glad to hear it's helping. And funny you should ask - shoulder pain is actually my next video and will be going live on Monday! Please let me know what you think! 🙂
Hi Debbie! Just wanted to let you know that I do now have a video on shoulder pain: th-cam.com/video/5EybPvPoEio/w-d-xo.html I hope you'll have a chance to try it!
Yoga with Joelle I actually did the shoulder workout last night! It definitely helped. Thanks.
Joelle, I find your hip bursitis videos very helpful - thanks so much! Could I maybe suggest you pause for one breath (or more) when switching from one position or from the left to the right side? At the moment one hardly has time to look up at the video and switch and be ready on time for the next move. It would be much appreciated!
I'm so glad you like them Elna! And thank you for the feedback - It's indeed a lot packed in to 10 minutes! You're always welcome to hold a stretch longer, or TH-cam also allows you to play videos more slowly in the settings if that's helpful. 😉 Otherwise, if you haven't already tried the yin yoga practice for hip bursitis (th-cam.com/video/TxDL5iTUE84/w-d-xo.html), we hold the stretches for much longer!
@@YogawithJoelle I was not aware of the yin option - will definitely try it, thanks a mil! My physio actually recommended yin yoga.