10-Minute Supine Routine for Hip Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches
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- เผยแพร่เมื่อ 26 ส.ค. 2018
- Hip Pain Follow Along: A great hip pain yoga supine sequence combining strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes.
🌟 Get the 4-week complete program for bursitis and hip pain ➡ tinyurl.com/46v7unj7
Do you suffer from hip pain or hip bursitis, also known as trochanteric bursitis? Follow along and try this bursitis hip exercises routine to stretch the hips area and strengthen surrounding muscle groups to protect from future inflammation and provide hip pain relief. These hip pain exercises and stretches are safe to be done every day - try it every day for one week and notice the difference for yourself.
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/frvs3ajr
🌟 I also recommend the following related videos:
🔸 4-Week Program of Yoga for Bursitis and Hip Pain: • Yoga for Hip Pain & Bu...
🔸 Playlist of Hip Pain and Bursitis Videos: tinyurl.com/sc3ehs4n
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🇨🇵 🇨🇦 🇨🇭My other TH-cam yoga channel, in French: / yogaavecjoelle
(Same video in French: • 10 minutes d'exercices... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
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I truly hope that this short supine yoga practice brought some relief to your hip pain - and well done! What did you think? 🍀
I am very appreciative of any donations you'd like to make to help me continue to make FREE videos for you : www.paypal.me/joelleyoga 🙏
Hi Joelle, I sent you $5. I am sorry I cannot afford to give you more at this time. Your videos are a God send! Thank you!
@@julieadamson2860 That is so kind of you Julie! Any amount is always a HUGE help and very appreciated. Thank you!!!
Pressed
Thank you Joelle! I'm so glad to have found your videos, but sadly I've left it a bit late and by now have arthritis, i.e. hardly any cartilage left. At this stage, I'm in quite a bit of pain after any exercise or walk, especially at night. Still, I keep going. Can you confirm that the exercises are also suitable for people with advanced arthritis? Best wishes, Sabine
@@sabine7576 Great job Sabine! I do recommend speaking to your doctor or PT to confirm whether these exercises are suitable for you personally, as unfortunately it wouldn't be responsible for me to guarantee anything without knowing you personally.
Your hip bursitis pain/IT Band practices have saved my mobility, my sanity, and my level of knee pain has diminished to almost zero. This is after searching for help over a year from a Dr, two physios, a massage therapist, as well as a visit to orthopedic surgeon. I am only 68 and normally very active; this past year has been a difficult journey. Thank you for your dedication to this life changing program.
Hi Angela, thank you so much for your kind message and for sharing your story. I am thrilled to hear that this program was able to help you with your recovery! Wishing you lots of positivity and that you keep healing 🙏 Speak soon!
I have been “doing” this routine for seven days. The improvement of my mobility and decrease in pain is remarkable.
Wow thank you...I've been getting shots in my hips! Not helping. Need to start disciplining myself more. I was told nothing would help! Just like the stretch ing they told me to do for planter fasciitis. Now my foot is in a boot...will be doing therapy for that.
My body is paying me back for working in the nursery business for 30 years!
I'm so happy to hear it's helping with your mobility and pain management. You may also enjoy my new seated routine for hip pain and bursitis: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
@@melindakoger6128 ààaaàà
I've been struggling for 2 months with pain in my hip and too concerned with covid to visit the doctor. After doing this routine just 3 times, my pain is almost completely gone. Wish I'd found you sooner. Guess it's time to buy a mat and continue to get myself introduced to yoga. Had no idea how wonderful it is. THANK YOU!
That is such good news, well done Patricia!! Yoga is such a great tool for so many of us to have in our arsenal for so many reasons. You may have seen I've got quite a few other hip pain videos, which you can progressively "graduate" to over time if you're looking for more variety, and in this video I've got a suggested 4-week hip pain program if that's your kind of thing: th-cam.com/video/kYqSJ8pzm_Y/w-d-xo.html Lastly, if you do decide to look at yoga mats, this is one I've found to be affordable and generally good for beginners: amzn.to/3qxsjHr All the best to you! 🍀
@@YogawithJoelle thanks, I definitely will!
Covid really effects the hips I've been hearing. It definitely did mine, it's not gone even since being well again.
did the pain return?
Did your pain go away?
What a relief for my aging bursa. Thank you, Joelle!
Another great video. Thank you 🙏🏼
This video helped me from the first time I tried it. My hips immediately felt better right away. I hope everyone else gets results too.
That's so great to hear, well done! 🌞
Hey how are you doing now
Yes, immediate relief to a certain degree. Cant wait to see results from repetition of it.
That was great ! Will be repeating this video for sure😊
Just a few minutes and relief!! Thankyou.
Thank you Joelle!
I love this sequence so much
THANK YOU!
Thank you so much for this routine
Hi Betina, it's my pleasure! If you're still experiencing hip pain, you may like to try my new seated routine: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Thank you 🙏🏾
Thank You 😊
It’s been a year I’ve been struggling with hip bursitis and I’ve had 6 injections. After one week of using your video, I feel like my hips have strengthened (bridge) and the pain has lessened. It’s manageable and some days I have no pain. Thank you.
That's such amazing news! I'm so glad to hear it, well done Marsha 😃
The background music is very soothing for doing the exercises!
Great. Thanks!
My pleasure, glad you liked it! You might also enjoy my new seated sequence: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
just found this routine, so excited,
Wonderful! Thank you for practicing with me Ellen!
Came here from your piriformis video, and with both of these I am so impressed. You include stretches not many others do and they have proven to give me relief I haven’t felt for a while. Thank you!
I'm so glad to hear it Lyla! Glad you found both of those videos helpful, let me know if there's anything else you're looking for 😊
Muito bom!
Wow Amazing! Ty Hun!💖😍💖❤️💙😍💜💚🧡💛❤️💜
Thank you for such good instruction
My pleasure, and thanks for the lovely comment! You might also like to try my new seated version of a similar 10-minute sequence: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
perfect for today !
Started your 4 week hip program today. Thank you for addressing the issue of hip bursitis. Looking forward to feeling better 😀
You are so welcome! Wonderful attitude! 🌟
I LOVE your routines for chronic pain. Miracle work!
Glad you like them, thanks Kimberly!
Good video. Thanks
Day2:) really nice videos, thank you so much
Thanks!
I love this video! Thank you!
I'm so glad, well done Deborah!
I don’t suffer from hip bursitis, but I do have arthritis in my left hip. The pain is usually something I can live with, and it has definitely improved since I started doing yoga daily a few years back. But I also feel so weak and tight in that hip and some poses like deer are so so so painful but I also feel like it’s necessary. This sequence definetely hit home. Will continue to so this one regularly, along with many other of your videos. Thanks for everything, Joëlle! 🥰
I'm very happy to hear you liked it, well done to you!! 👏
Love this routine! I've been doing this along with your other routines for 3 weeks now and my hip pain is so much better especially after my run. Thank you so much I'll continue with them every day ❤️
I'm so glad to hear it's helping, Sarah! Thanks so much for the comment, and well done to you for such great consistency!! 🌟
That was good. Was actually looking for a knee routine but this one helped. 1st time to watch any of your videos and it was easy to follow. Clear voice and concise instructions. You have a new fan/subscriber here.
Welcome! So glad to have you with us. I have several practices for knees (you can find them all if you search "yoga with Joelle knee" on TH-cam), and here's the most recent one if you'd like to try it: th-cam.com/video/zkoIaA5Df0U/w-d-xo.html
Love this so glad I found you ❤
Thank you Lisa, so glad to have you here ✨
Belated congrats on hitting 79k! Been traveling and practicing freestyle for the first time in the hotel fitness center. Well done Joëlle! Looking forward to 80k in a few days 😊
Thank you Larry! Hope you are enjoying your travels 😊
A great video, I like that you actually do the poses for us to do together rather than just showing us. A bit late to this video but really good, subscribed! Thank you
Wonderful Samantha! It's never too late to join in, very happy to have you with us!
This helped a lot after the first try. So glad I found this. ❤️❤️❤️
That's great news, thank you for sharing this! I also have a new seated routine for bursitis and hip pain, feel free to have a try and let me know what you think: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
So subtle and effective. Thank you thank you thank you ☺️
You're on a roll Gabe, well done!
Such a great gentle sequence for my hip bursitis
So glad you like it!
Just discovered this channel after realizing my knee pain was related to tight hips and glutes! I've found it really helpful and uplifting. Thank you SO much for your calm and encouraging practice. Namaste
Welcome Tessa, that is so nice to hear! I'm so glad to hear it's helping and look forward to practicing with you again soon. Let me know if you're ever looking for a particular practice 🌞
Love this short workout. It's remarkable how quickly the hip responds. Definitely have less pain.
That's so great to hear - well done to you!! 🌟
This felt so good. I needed this for today!😊
Glad it was helpful Renee! Hope you had a nice weekend 🙏
thanks Joelle, that's the first relief i've had in 12 months or more. bless you!
Wonderful! I'm so glad it helped you!
I really enjoyed this session! Especially the strengthening aspects! Thank you...🙏🏾🧘🏾♀️🕉
Fantastic, well done Christine!! 💪
120,000 is a huge number, congrats and well deserved!!! It’s fitting for me to go back to the very first video that got me started in your channel! The rest, as they say, is history! Thanks Joelle and keep up the great work!!!
Thank you so much for the kind words, they mean so much! So glad to have you here 🙏🙏
Thank you so much for very informative video
I'm so glad you think so!
My hip bursitis brought this 59 year old "tough guy" to tears. With daily icing, tens unit and your routine, I have seen amazing results. I really think your video has had the most impact. I have not missed a day in two weeks and don't intend to. I will check out your other videos.
Your comment just made my day! Big thumbs up to you for being so consistent and taking care of yourself. I hope you'll enjoy my other videos as well! 👍
This simple medley has helped me tremendously. Thank-you!
So glad to hear it, great job!!
This was great for my hips and glutes! 🙏🏾❤️
So glad you enjoyed it Rosalyn! 😃
Thank you!
You're welcome! 😃
This alleviated my hip pain in 10 minutes. Brilliant 🤗🙏
So glad to hear that Tara! 🙏
Never had hip pain, but alot of running has brought it on. These exercises are fantastic 😊
Yay! So glad to hear it. You might also like to try my new seated routine for hip pain: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
EXCELLENT VIDEO! Thank you!!!!
I'm so glad you think so, my pleasure! Please also try out my new seated sequence and let me know what you think! th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
It’s been a little over two months since I join this incredible community. I could not bend over without the sharp pain of perifomis syndrome. I’m now practicing at least 10 min once a day. I Sat. on my knees last week. Didn’t realize I was doing it. I started practicing yoga in 2007. I took a break honestly because studio life was going away from yoga for health. The key to this is doing something. Yoga is very kind. It doesn’t require a 30 min or hour commitment. 10 or 15 min can release a perifomis knot or soon shoulder pain. I’m so excited. I hope you are having great days. And yiya do the community
I loved reading your comment so much Gail, thank you!! So pleased to hear you're finding such great value in short bursts of movement and self-care. Thanks again for being a part of our great community!
Gosh, after one try this already took the pain off so i could sleep! Thank you very much for posting this Joelle.
Yay! So glad to hear it.
Love your channel!!!
Thank you so much Jean!!
I had never done some of these stretches. They were so helpful. Thank you.
I'm so glad they were helpful Sandy, well done!
Thanks so much for this video Vous êtes marvellous Merci Joelle
My pleasure ! Vous êtes merveilleuse aussi ! 😉
Just wanted to try this one. I'm glad I did.😊
I'm glad you did too! 🙌
Thankyou so much for your words of encouragement throughout the video, this routine fixed my hip, I'm able to go hiking again
That's fantastic! Enjoy your hike!
Continuando os exercícios!
Thank you so much for these videos. Physical therapy became too expensive for me but these are keeping me on track!
That is so wonderful to hear, well done for staying on track!
Thanks for this. I'm giving it a try! This first time it was quite painful, but I look forward to my muscles getting stronger and healthier!
Wonderful! The first time can be difficult indeed because our muscles simply don't know what to do yet. I bet you'll be surprised how quickly you get stronger - great job and keep me posted! 💪
It made a great difference, over time. Thanks for all your routines. Blessings to you and yours.
That's lovely to hear, well done coming back to it!
Kiitos!
I've been doing this routine as much as I can due to hip pain from walking. It really works especially if you make time for it everyday. Thanks for making this video!:)
Thank you for sharing Kathy! I'm so happy to hear it helps you, well done! You're absolutely right that making time for daily healthy movement is a great way to take care of yourself 😊
Thank you! I am working on a hip, leg, and groin pain and have found great relief from your other videos so I thought it a good idea to mix this one in,
Great idea indeed! I love hearing when someone starts mixing and matching to suit their needs :)
Thank you!!!!
You're welcome!
I love this supine twists strengthening/stretching poses that help alleviate bursitis in the hips. You have a calming voice along with encouraging words.
Thank you very much Debbie!
Thank you for the little boost of energy and flexibility today!
I'm baaacck....its been about 10 months of being good and then something triggered the pain in both hips and my lower back this time. I'm feeling better and combining your awesome supine work with lower back exercises. Thanks again Joelle!!!
Welcome back Mindy! Sorry to hear you're dealing with discomfort, but happy to meet you again on the mat!
I do this every morning and it really helps the bursitis, thanks Joelle! 🙂
That is wonderful!
Thank you, shall do this every day!
Wonderful!
Awesome! 10 minutes to help my Bursitis, Thank you!
Happy to hear it was helpful, Robin!
I love this video, your voice and the positive energy and messages. I will stick with it I feel like it’s already helping.
Thank you Sharon, well done to you!
Adoro!!🥰🥰
I tried different exercises before they were good, but this one is FANTASTIC!
I'm so glad you liked them, yay!! 😃
Hi Joelle just wanted to say a huge thank you! I bought your package for hip pain and bursitis about 8 weeks ago. I’m working my way through it for the second time - what a difference I have noticed to my hip strength, gait, balance in standing yoga postures, comfort sleeping at night. These videos are resources I will continue to make use of for along time to come I think - treatment and prevention! Thank you 🙏 😊
Wow! What a great comment, this made me so happy. Thank you for sharing Maggie and well done! 💪💪
Thanks so much for this routine. Brought relief to my bursitis hip pain after only doing these stretches for two days. Slept so much better too.
That's wonderful Kathleen, well done! Thank you for sharing :)
Second day in. Last night was the first night in a long time that I did not wake up with a dull ache from the hips radiating down the lateral side of my leg sleeping on my side. So thankful this video found me!🙏
That's fantastic news, well done to you!! Hip pain can be so stubborn and I hope you continue to feel well. And well done for being consistent! When you're ready for more variety, I have a whole playlist now for hip pain: th-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html Thankful it found you too! 🌞
I’ve been having hip pain for literal months. Finally starting to see improvement. Thank you!!!
Hurray! Way to go 😃
I appreciate your kindness and providing strengthening with some stretching. I spent 8-12 hours a day 5 days a week and sometimes more sitting to teach online high school classes. This caused me to have hip issues and weakening. The video has been helpful.
I'm very happy you find it helpful Monique, thank you for the comment and well done!
had some intense hip pain because of my ultra marathon training and doing this video daily has greatly helped! your positivity and calm energy throughout the routine i find extremely uplifting and genuinely brings me a sense of peace mentally after a long day, thank you so much :)
Thanks so much Sophia, well done ! :)
Omg Thank you so much for the past 3 weeks it’s been hard. I feel so much better . I will do this everyday! ❤️
You got this!! I'm so glad you feel better, keep it up. I also have a playlist of other videos on hip pain and bursitis that you can progress towards as you get stronger 😉. I hope they can help you too: th-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
Yoga with Joelle Thank you so much
I have been having pain for the last few month. This yoga exercises were so helpful. I couldn’t do the pelvic lifts this morning, but I could during the video.
Wonderful! I'm so glad to hear this was helpful - well done to you!! 👍
I found this video after suffering with hip pain on and off for quite a while. I couldn’t believe what a difference this made after doing it just one time! Today is my 2nd day following this routine and I’m so grateful you posted this video! I feel like I have hope again after being in a really dark/sad place. ❤️❤️❤️
Hurray! Very happy to hear it helped, well done :)
Thank u
Have added this cycle to the other two. Yes please for a seated hip sequence.
Glad you liked it! My seated sequence is available here: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html 😊
So great, feels good movements😀
Glad to hear it Hank!!
I just found your channel. Thank you!
It's my pleasure - welcome Linda!! 😃
This is my go-to when my hips are bothering me. It has helped me so much.
I'm really happy to hear it :)
❤❤❤awesome relief!❤❤❤
Right hip bursa..GONE! Left hit pain..GONE! Lower back stiffness GONE! Thank you!
YAY!!! What a great comment, so happy to hear this! 👍
Hello thank you for this Iam currently just dealing with hip bursitis and I'm very active person and yoga devotee.And getting this freaked me out a bit, starting physio soon but will be doing this daily .Thank you 🙏
Thank you for the comment Sharon, and good for you for your attitude and consistency! I know bursitis can be a bit scary, but physio should help too 👍 If you'd like, I'd also recommend pairing this with my seated (th-cam.com/video/1vjAEKaLJbw/w-d-xo.html) and standing (th-cam.com/video/yRrwU-gHSGI/w-d-xo.html) routines for bursitis, either building up to two at a time, or mixing and matching for some variety. I hope this helps!
Love it
Very happy to hear that! Please try out my new seated sequence too and let me know what you think: th-cam.com/video/1vjAEKaLJbw/w-d-xo.html
Feeling nostalgic on a Monday :) Came back to this retro video which I credit for helping ease my hip pain! And while we’re in this nostalgic mood and in honour of the Superbowl, allow me to bring up the famous number 58 from Pittsburg Steelers and one of the best linebacker of his time, the gritty and intelligent Jack Lambert! Congrats on hitting 58k Joelle!
You noticed even before I did this time!! 😂 Thanks, Larry! And so glad you still enjoy coming back to the "retro" practices, too. 😉
Busy active homeschooling middle aged mom with MS here;) love these quick vids! Plan on a new routine!
I'm so glad you like them!
That has made a big difference. Have had bursitis for four months.
Great job Robert, I'm glad it's helping
I was ready to go to the doctor for an MRI or injections or something and I decided to find some Yoga video and found this. After 1 week of doing this every day I feel so much better. Thank you so much!
Ah that's amazing! What a great story, thanks for sharing!
I play tennis at least 5 days a week and after only one session, I saw results. i have incorporated this into my daily workout! Thank you!
That's so wonderful to hear!! Great job! 😃