Lazy Yoga Lying Down || 27 Min
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Feeling lazy but still want to stay consistent with your practice? This session we will be lying down and spending 27 minutes gently stretching our whole body. It is so important to honor where you are mentally, physically and emotionally! It's ok to say, I need to take it easy today, but I know I need to do something. This is that something that will leave you feeling calm, refreshed and ready for whatever comes next. Be true, be kind, be authentic, BE YOU! All the best, C
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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
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Lazy yoga wins me over every time! I adore these mat-based practices after a long day. So thanks, Cheryl, and love from Mallorca ❤
Agreed. Lazy yoga is the best!!
Lovely way to end my day with you Cheryl ❤🙏🏻🦋
Perfect! Happy to help you end your day. Sleep well my friend. ✨️🌻
Just love this session❤ did it again tonight. It's a Sunday and my rest day but really needed to do some Yoga with you so I repeated this amazing class.
Thank you, Cheryl! This made my Sunday complete ❤
I'm so glad to know you found one you really enjoy. I hope your Sunday was a beautiful, restful day and your week is starting off great. 🌻💛
@YogawithCheryl thank you, Cheryl! Wishing you a beautiful, peaceful and amazing week!!!!!
Superb!! Great practice for the end of the week. Big Ahhhh! Thank you!
You're so welcome! Happy Friday my friend!!🥰
That was just what my body needed. Thank you so very much. Namaste🙏
You are so very welcome. I'm so glad it felt so good!!
❤❤❤
Sooo relax :-) I will try this again before bed time. Thank you, Cheryl.
Wonderful! I'm so glad you enjoyed it. 😉
@YogawithCheryl The muscle Tree keeps on growing! 💪 🌳
@@johnkarpierz9147 I love this...the muscle tree!! 💪🏻 😉
@@YogawithCheryl Grow baby, groooooooow!
Thank you so much
You are so very welcome!! Have a wonderful day
I'm so glad I found you! I love your gentle guidance, the GREAT sessions - it seems you come into my feed with exactly what I need. This lazy yoga was perfect for a cool, cloudy day on Vancouver Island. Gratitude and love coming your way, Cheryl. Please keep these amazing videos coming.
I'm so glad you found me and are enjoying my channel. Thank you so much for taking the time to reach out.
That's the one. Thanks for this!
Absolutely. Thanks so much for reaching out.
Thank you! Just what my body needed. Big hugs from Mexico. XOXO ❤Jenny
Hi sweet lady!! I'm so happy to be with you in Mexico 🥰
Well done by my daughter and i enjoyed that , particularly the words which she needed to hear thank you, great class ❤
I love this and that you and your daughter are taking time together to take care of yourselves. Time with my girls is my favorite. I'm so happy to hear that the love and message reached you both. ❤️
Lovely oractice, thank you!
I'm so glad you enjoyed it. Hace a beautiful day! 🌞😉
Ohhhhhh, LOVE mat yoga sooooo mich and this was fantastic!
Was blessed to find your channel 4 days ago and just finished my 5th session. You are phenomenal, Cheryl!! Thank you for these incredible, blissful classes!❤❤❤❤❤
Well this makes my heart happy!! I'm so glad you found me! 5 sessions in 4 days?!?! Heck yea!! ❤️
@YogawithCheryl my new found buddy Cheryl is creating a Yoga bada**. I love your style so much. It is really stretching type Yoga which I have been looking for for years!
I LOVE IT!!! Keep it up. 💪🏻🙏😊
You just made my day❤ Today it's a gloomy weather and I don't want to workout in these days but still I want to move and strech my body ...then I find this one it was really incredible and mindful❤I can tell that my body has got enough love now❤Thank you dear❤
Oooh, yes...gloomy days make it hard to get motivated. Great work staying true to the call of your body and mind for movement and love. I'm so glad it felt so good. Have a wonderful rest of your day/night. 💛🌞
This was sooooo yummy at the end of a strangely hot summer's day almost in the middle of September!! Just perfect ❤
Thank you, Cheryl!! 🙏🏻
We call those days Indian summers. 🌞 I'm glad it was a yummy session on your mat. Enjoy your evening and have a great week ahead! 😀
@@YogawithCheryl the same for you. We have a name for those, too. Indian summer is a prettier term 🤩
Haha...I could guess, but I'll just giggle imagining what it could be 😄
@@YogawithCheryl the literal (rather silly) expression is "old-women's summer" 😂🤣😂
Ha....that's funny!
I appreciate this video, however, I feel a bit disheartened that it is regarded as "lazy yoga", I'm trying my best!
You're doing great! Please don't be disheartened..."lazy" should be interpreted as laying down 😉 sending love and light. Keep it up my friend. 🧡
I AGREE!
My girlfriend and I loved this exercise but is it normal to feel dizzy after this?
You absolutely can! Deep breathing can give your brain a flush of oxygen and your body has been flat for nearly 30 min,so sitting up for standing up too quickly can make you a little dizzy. Not for a prolonged period of time, but for a few seconds.
Today begins my 30 Days of Yoga with "Your Yoga Journey" classes and I loved this session. Thank you always Cheryl, your energy is magical. 🪄 🫧 💗
Oh my friend, I love to be on this journey with you!! Cheers to you 30 day adventure. Consistency and kindness along the way. ❤️
Thank you!