10 min STANDING YOGA (No yoga mat required!)

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  • เผยแพร่เมื่อ 22 ม.ค. 2023
  • This is a quick 10 minute standing yoga flow that you can even do without a yoga mat! Take a break in your day to stretch out the full body.
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    *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
    #standingyoga #yogawithoutmat #10minuteyoga

ความคิดเห็น • 52

  • @YogawithJoelle
    @YogawithJoelle  ปีที่แล้ว +4

    🌞 Want more practices like this? Join the 10-day FREE Yoga Challenge ➡

  • @nancygenovese9278
    @nancygenovese9278 ปีที่แล้ว +4

    Thank you for this sequence, so true about not wanting to get down on my mat some days...this is a perfect practice for days like that...thank you so much!!

  • @FrugalTravellers

    Oh my word, this practice is the PERFECT way to start a busy day! Thank you so much 🙏🧘‍♀️❤️ ~ Mandy

  • @bethanymott3734
    @bethanymott3734 ปีที่แล้ว +4

    What an impact this 10 minute stretch has! A gift to ourselves to go with the first cup of coffee. Thank you!

  • @Solitude_city
    @Solitude_city ปีที่แล้ว +3

    Perfect for getting rid of my early morning stiffness😁. And I’ve been doing the 10 days morning yoga challenge routinely now ❤❤❤

  • @terrancekayton007
    @terrancekayton007 ปีที่แล้ว

    Love that Ferris wheel 🎡 shoulder reversal move 😮woah 👍🏿

  • @larrysiy4457
    @larrysiy4457 ปีที่แล้ว +2

    Enjoyed the standing routine for a change. Ive been doing mostly supine practices. Congrats on reaching 56k!!! Keep up your wonderful work!

  • @BigCheeseRumble

    I went with standing. And I was very happy to find a video of yours that I hadn’t done before! Thanks, Joelle!

  • @susanne9353
    @susanne9353 ปีที่แล้ว +1

    I try to exercise every day but am not always in the mood like this morning. Joelle always has a sequence that motivates me to do more exercise after. Loved this one!

  • @theresaw1117
    @theresaw1117 ปีที่แล้ว +1

    This was a perfect way to end my leg workout! I have missed you! Have a beautiful day my friend!🙏

  • @sabinaciccone2645
    @sabinaciccone2645 21 วันที่ผ่านมา

    Love it and so nice to give the wrists a little break! I guess I will be doing your morning yoga challenge again, enjoyed it very much during the first round! Thanks a lot!

  • @kasiasmusicandstudio
    @kasiasmusicandstudio ปีที่แล้ว +1

    Thank you, Joelle, for this excellent morning stretch 😀

  • @gailchauncey9897
    @gailchauncey9897 ปีที่แล้ว

    Yeah! Standing love! Thanks Joelle!

  • @denisewittong5089
    @denisewittong5089 ปีที่แล้ว +1

    Thank you for this. I will definitely make this apart of my morning routine. I have done the low back pain video and sciatica/bursitis video. It has helped me a lot. Thank you for making these videos ! Vert helpful to me and my pain 😊

  • @courtneyfromcalifornia
    @courtneyfromcalifornia ปีที่แล้ว

    That was lovely, thank you!

  • @margaretek5350

    Loved this standing practice! Thank you so much! Just what I needed! 🙏🙏🙏

  • @reneerednour3951

    Perfect for today.😊

  • @nlevy4163

    Thank you, love ❤

  • @emilyjorgensen3198

    I’ve been using this as a stretch break for lifting. It’s perfect for my body type, just enough to push myself but comfortable enough. Amazing thank you so much!

  • @CFLaughs

    Thank you so much! I had to skip my morning yoga because I overslept and I wanted to do a standing practice during break today at work. This helped me feel more opened up for the rest of my shift!