10 min STANDING YOGA (No yoga mat required!)
ฝัง
- เผยแพร่เมื่อ 22 ม.ค. 2023
- This is a quick 10 minute standing yoga flow that you can even do without a yoga mat! Take a break in your day to stretch out the full body.
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#standingyoga #yogawithoutmat #10minuteyoga - แนวปฏิบัติและการใช้ชีวิต
🌞 Want more practices like this? Join the 10-day FREE Yoga Challenge ➡ tinyurl.com/ycs4tmfb
Thank you for this sequence, so true about not wanting to get down on my mat some days...this is a perfect practice for days like that...thank you so much!!
You're so welcome! Thanks for joining me Nancy :)
Love that Ferris wheel 🎡 shoulder reversal move 😮woah 👍🏿
Perfect for today.😊
Perfect for getting rid of my early morning stiffness😁. And I’ve been doing the 10 days morning yoga challenge routinely now ❤❤❤
Wonderful! So glad you liked this one and way to go on the morning challenge too 😉
Thank you!
Thank you, love ❤
Yeah! Standing love! Thanks Joelle!
Yay!! 🙌
That was lovely, thank you!
Oh my word, this practice is the PERFECT way to start a busy day! Thank you so much 🙏🧘♀️❤️ ~ Mandy
You are so welcome, Mandy! 🙏🙏
inspired
Thanks for joining me!
Enjoyed the standing routine for a change. Ive been doing mostly supine practices. Congrats on reaching 56k!!! Keep up your wonderful work!
Thank you Larry!! It's nice to mix it up a little 😊
What an impact this 10 minute stretch has! A gift to ourselves to go with the first cup of coffee. Thank you!
Makes such a difference to start our day out right 😉
I went with standing. And I was very happy to find a video of yours that I hadn’t done before! Thanks, Joelle!
Thank you, Joelle, for this excellent morning stretch 😀
Thank YOU for joining me! 🌞
Thank you-this was perfect this morning❤
You're so welcome! 😃
Love it and so nice to give the wrists a little break! I guess I will be doing your morning yoga challenge again, enjoyed it very much during the first round! Thanks a lot!
Lovely, I'll see you there! Here's a fun little hands free practice you might enjoy too, in case you haven't tried it yet: th-cam.com/video/xJmz43fFufo/w-d-xo.html
I try to exercise every day but am not always in the mood like this morning. Joelle always has a sequence that motivates me to do more exercise after. Loved this one!
Aww, thanks Susanne! Big high five to you for getting it done when you didn't feel like it (and boy do I know that feeling too!): 🙌
Loved this standing practice! Thank you so much! Just what I needed! 🙏🙏🙏
Glad you enjoyed it Margaret! Have a great day!
This was a perfect way to end my leg workout! I have missed you! Have a beautiful day my friend!🙏
Welcome back! So glad you liked this one 🙏
Thank you for this. I will definitely make this apart of my morning routine. I have done the low back pain video and sciatica/bursitis video. It has helped me a lot. Thank you for making these videos ! Vert helpful to me and my pain 😊
That's lovely to hear Denise! Thanks so much for practicing with me :)
I’ve been using this as a stretch break for lifting. It’s perfect for my body type, just enough to push myself but comfortable enough. Amazing thank you so much!
That's super! Great job Emily ✨✨
Love this one!! I feel great. Thank you.
You're so welcome Angie!
Really enjoyed this brief practice. Perfect for gently waking up the whole body or for cooling down and recentering after a workout ❤ 🙏
Wonderful! Thank you so much Maggie ✨🙏
Thank you so much! I had to skip my morning yoga because I overslept and I wanted to do a standing practice during break today at work. This helped me feel more opened up for the rest of my shift!
I am so glad you enjoyed it! Have a great rest of your week 🙏
@@YogawithJoelle you as well!
Like this one. 😊
Thank you! Cheers!
I come back to this one on occasion. 😊❤
Hello Joelle!!! Do you have a 10-15 minute daily yoga routine that would be good for office/desk workers? Something to counteract tight hips, back, and just general flexibility? Thank you for all the work you put into this channel!
Great question! Here's a couple suggestions that will work on improving overall flexibility and stretching areas like the hips/neck/back/other areas that get tight when we sit a lot: th-cam.com/video/oisfnAUzvrc/w-d-xo.html (10 min full body flexibility); th-cam.com/video/Bl6hRxUvDec/w-d-xo.html (10 min hips and lower back); th-cam.com/video/YAo6v-674uI/w-d-xo.html (10 min backbend practicing to combat sitting posture); th-cam.com/video/8QArvfAO-GM/w-d-xo.html (10 min for posture) - hopefully that gives you some good inspiration!!
Standing classes are essential when dogs are underfoot😂
Thank you ❤
😂😂😂 I am loving this visual!!
Thank you!