10 min STANDING YOGA (No yoga mat required!)

This is a quick 10 minute standing yoga flow that you can even do without a yoga mat! Take a break in your day to stretch out the full body.
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#standingyoga #yogawithoutmat #10minuteyoga

[@YogawithJoelle]

🌞 Want more practices like this? Join the 10-day FREE Yoga Challenge ➡

[@nancygenovese9278]

Thank you for this sequence, so true about not wanting to get down on my mat some days...this is a perfect practice for days like that...thank you so much!!

[@FrugalTravellers]

Oh my word, this practice is the PERFECT way to start a busy day! Thank you so much 🙏🧘‍♀️❤️ ~ Mandy

[@bethanymott3734]

What an impact this 10 minute stretch has! A gift to ourselves to go with the first cup of coffee. Thank you!

[@Solitude_city]

Perfect for getting rid of my early morning stiffness😁. And I’ve been doing the 10 days morning yoga challenge routinely now ❤❤❤

[@terrancekayton007]

Love that Ferris wheel 🎡 shoulder reversal move 😮woah 👍🏿

[@larrysiy4457]

Enjoyed the standing routine for a change. Ive been doing mostly supine practices. Congrats on reaching 56k!!! Keep up your wonderful work!

[@BigCheeseRumble]

I went with standing. And I was very happy to find a video of yours that I hadn’t done before! Thanks, Joelle!

[@susanne9353]

I try to exercise every day but am not always in the mood like this morning. Joelle always has a sequence that motivates me to do more exercise after. Loved this one!

[@theresaw1117]

This was a perfect way to end my leg workout! I have missed you! Have a beautiful day my friend!🙏

[@sabinaciccone2645]

Love it and so nice to give the wrists a little break! I guess I will be doing your morning yoga challenge again, enjoyed it very much during the first round! Thanks a lot!

[@kasiasmusicandstudio]

Thank you, Joelle, for this excellent morning stretch 😀

[@gailchauncey9897]

Yeah! Standing love! Thanks Joelle!

[@denisewittong5089]

Thank you for this. I will definitely make this apart of my morning routine. I have done the low back pain video and sciatica/bursitis video. It has helped me a lot. Thank you for making these videos ! Vert helpful to me and my pain 😊

[@courtneyfromcalifornia]

That was lovely, thank you!

[@margaretek5350]

Loved this standing practice! Thank you so much! Just what I needed! 🙏🙏🙏

[@reneerednour3951]

Perfect for today.😊

[@nlevy4163]

Thank you, love ❤

[@emilyjorgensen3198]

I’ve been using this as a stretch break for lifting. It’s perfect for my body type, just enough to push myself but comfortable enough. Amazing thank you so much!

[@CFLaughs]

Thank you so much! I had to skip my morning yoga because I overslept and I wanted to do a standing practice during break today at work. This helped me feel more opened up for the rest of my shift!