10 min Beginner Yoga for Full Body FLEXIBILITY
ฝัง
- เผยแพร่เมื่อ 1 ม.ค. 2023
- This 10-minute beginner-friendly yoga class is a great class for full body flexibility!
🎁 Jumpstart Yoga FREE 7-day Beginner Challenge: tinyurl.com/9sykh8yk
Work on the flexibility of your entire body with this fun 10-minute yoga class that is great for beginners and all levels.
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#10minuteyoga #yogaforbeginners #beginneryoga - แนวปฏิบัติและการใช้ชีวิต
🎁 Here's your Jumpstart Yoga FREE 7-day Beginner Challenge: tinyurl.com/9sykh8yk
Oooooh, so nice! Thanks!
Thanks Melissa, great job!!
Thanks for baby stepping me into yoga.
That's such a great way to look at it Belinda, so glad to have you with us!
Just what I needed as we go into the new year. Perfect!
That's terrific to hear, happy new year!
Most excellent practice today! I'm excited about this 7-Day Challenge. It definitely made me smile. 😊🙏🏾❤️
Terrific! See you in the next one :)
A great stretch to end any type of workout today was cardio. You made me smile and I will pass this smile on today! Have a beautiful day
You're so welcome! Thanks for passing on the smile 😊
Thank you Joelle for another great yoga class! This one felt great, adding it to my favorites to return too!
Yay! I love hearing which practices people enjoy coming back to :)
I can really feel relief
That's so nice to hear!
Thank you very much Joelle, another great class and perfect way to start the day!
That's so nice to hear!!
Loved this thank you! Balance wonky thank goodness for walls lol! Awesome 🙏🙏🙏
Thank you so much for watching! I am so glad you enjoyed it! 😊
Another great practice! You have such original poses and sequences-love it.
Thank you! Cheers!
a good stretch is always needed! 🙏
I think so too! 😉
I enjoyed the flowing smile throughout todays practice❤ Thank you my dear😊
Thank YOU too! 😃
Loved this one today, thank you for the short videos as I’m still learning ❤
It's so nice to have you with us Heidi! ✨
Unfortunately the standing ones are ti hear for me and always will E because of my left polio. However all the lying downs and mat yoga is perfect. Thank you so much. I will keep on smiling😊
Fantastic job!! We've got a supine one coming tomorrow 😉 I hope you'll enjoy it!!
Fantastic job!! We've got a supine one coming tomorrow 😉 I hope you'll enjoy it!!
I have to hold onto something to keep my balance. Not sure if that is accessable to you or not.
@@melissalayne5439 Great suggestion, thank you!! 😊
Elegant to watch and follow. TY ❤
Thank you Anthony!
Thank you , short but very effective!
So glad you thought so, thank you!
Thank you so much for this inspirational practice. 😊
Most welcome! I am glad you enjoyed it 😊
Great way to start my day. Thank you
My pleasure, great job!
Loved it, thanks Joelle!
Glad you enjoyed it!
Loved this session!
So glad to hear it!
Great overall stretch for the body!
Thanks so much Mary Ellen! 😃
Happy 2023 Joelle! I missed the start of the 7 day challenge yesterday. Walked 16k with my dog. Too tired to do anything else after :) I ended up practicing the the first and this one back to back. A perfect way to start my day! Cheers to a great start to the year! Thanks as always!
Happy new year Larry! Thanks for starting off another year with me on the mat, and wishing you all the best for 2023! 🎉
Marvellous wee class, much needed indeed. Thank you my friend and happy new year to you🙏❤🎆
Thank you!! Have a beautiful start to the year 😊
Wonderful sequence! Energizing and invigorating. Best 10 minutes spent.👍🙏
Aw, thanks! I'm so glad you enjoyed it 🙏
Another great video 🙏❤️
Thank you so much! 🙏
This was wonderful! It’s a perfect way to start the new year. Thank you 🎉
Yay, so glad to hear it! Happy new year Laura 🎉
That was a wonderful yoga practice, Joelle; I love the stretches❤ Thank you!
So glad to hear it! Thanks Kasia ✨
Thoroughly enjoyed this session toes not 100% ....also lost Ballance but just lack of practice thanks and see you tomorrow 🙏
You got this! See you tomorrow Derek 🙏
A perfect practice to end my strength workout! You made me smile! Have a Blessed Day!🙏
Thanks so much Theresa, have a wonderful day too! 😃
Thanks so much Theresa, have a wonderful day too! 😃
Enjoying this challenge. ❤
I'm so glad!
Enjoying this challenge again.
❤❤❤
Thank you Joelle! Another chance to practice lunges😀🙏❤
Oh yes, they're a great pose for us all to work on - great job Helene! 😉