Supine Hip Stretches - 15 min Yoga for Tight Hips
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- เผยแพร่เมื่อ 21 พ.ย. 2024
- This reclined yoga class will deeply stretch out your hips, releasing tension and pain.
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In this 15-minute hip opening yoga class, we'll move through some deep hip stretches that are perfect to help relieve aches and pains, as well as increase flexibility. This entire yoga practice will be done supine on our backs.
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#hipsdeepstretch #stretchesforhips #hipstretches
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I couldn't finish but after at least an hour sobbing my heart out I finally found enough peace to try and get some sleep (2.30 am) and I thought I'd try again for yoga. Didn't work before but now a couple supine stretches did work. My heart may still feel heavy but knowing I can hold myself through practice even now, that is so healing.
Thank you for this practice
Hi Maria, thank you so much for sharing. Keep up the great work, you will get there! ✨ Take care of yourself and sending you lots of positivity!
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I cannot thank you enough for this supine class!
I had a heck of a day at work and even cat cow was too much tonight🙈
But this!
This was perfect!
Thank you so much for how I feel right now💖
Hurray! So glad it hit the spot Kelly 😊
I’ve missed practicing for a week due to extensive travels. Needed this yin yoga practice! But more importantly, congratulations on hitting 94k and with a few ticks, 95k!!! Thanks Joelle!
Thanks Larry! Hope you enjoyed your travels ✨
Oh yes! Need this ! I felt much tightness. Thankyou Joelle!
You're welcome Patricia ! Happy it helped you loosen up 😊
Thank you ever so much! I look forward to Mondays with your new practices! 🥰
I love hearing that, thank you!! 😃
This was a very good stretch and very relaxing too
Thank you Tessa for joining me!
Exactly what I was looking for today, so thanks so much Joelle!
Glad it was helpful Steve!
Very nice flow! My hips feel so open now.
Thank you 💗
Oh I'm so glad! 😊
Thank you Joelle absolutely perfect for my very tight hips this morning definitely going to have a go at the five day yin x🙏🏻x
Wonderful Elizabeth!! I'll meet you on the Yin challenge 😉
Thanks Joelle my hips are always right this helped a lot and it's something I will do often 😊
That's so nice to hear Lindsey, looking forward to practicing it together again soon 😊
Again, so therapeutic…. incredibly helpful and a beautiful experience. Thank you.
Glad you enjoyed it!
What a lovely calming practice, thank you!
Thank you Madeline ✨
This helpedwith my hip flexors. Thank you so much Joelle! Bless you and I will be sharing and subscribing
Welcome Nila, so nice to have you with us! Looking forward to practicing together again, and thanks so much for helping spread the word 😊
Short but effective! Nice to try some different stretches too. Thanks 🙏
It's my pleasure Julie! Thanks for joining me 🙏
Lovely For a early start...let the new challenge begin... thanks again Joelle 🙏🙏
You got this Derek! 🙏
Congrats on 91k Joelle!! The countdown is on!!! Can't wait...
Thank you Larry!! 😊
Joel I absolutely love all your videos. I always learn something new thank you so much 💕
You are so welcome! Thanks for practicing with me :)
Thank you Joelle. I love all your videos 🙏💕😊🌹
You are so welcome! Thanks for practicing with me 🙏🌞
This was awesome. I found you when I had hip pain, which went away thanks to your videos, but I still have tight hips. Great stretches!
Thank you for sharing, Sally! Glad to hear you found them helpful :)
this was sooooooooooooo good. Hit the spot.
I'm so glad!! 😃
So good! Everything I needed today!
So glad! Thank you Margaret :)
This was yummy, Joelle, thank you! I'm busy working my way through your videos, hoping at some time to find a longer full body stretchy practice 😃 Love from Mallorca ❤
Thank you for sharing, Carolina! In the meantime, if you search "yoga with joëlle full body" on TH-cam, you will find a couple that may be helpful! ✨✨
Very helpful. Thanks Joelle!
Glad it was helpful!
Needed this so much-thank you Joelle❤
Glad you enjoyed it Tabetha!
This was great. Your variations are so effective...my right hip feels so much better.
So glad to hear that Andrea!
Great practice, I always feel good afterwards!
So nice to hear this, thanks Pam ✨
i truly enjoyed this tonight. thank you 🙏🏽🤩💛
You’re welcome 😊
Very good exercises 👍
Just wonderful! This was a very calming practice. 😊❤
Excellent stretches. Thanks!
Glad you like them! :)
Another great class! Namaste
Glad you enjoyed it!
just lovely. gratitude ❤
Another fantastic video.
Thanks so much Barbara :)
Thank you!
You're most welcome Elise :)
Love this one!
This is the best sequence to release the wind...😉😆
Glad it helped! 😉
This was great! Thank you
Glad you enjoyed it Sharon!
Thankyou 🙏💕💕💕
Thank you ❤
Thank you
You're welcome!
Namaste 🙏
Same to you Chris 🙏
Tanken you it fel so good❤️🙏
Thnx
🍀🍀🍀 Thank you 🍀🍀🍀
You're very welcome! 😊
Thank you for the videos!
Thank you Joelle. Can you tell me please do you have yoga for the condition neck radiculopathy? What can I do to be safe for the neck? Also the problem with lumbal radiculopathy(i feel one leg is weaker than the other). Thank you so much 🍀🙏
My pleasure Alexandra! I do have a few practices for the neck in my playlist of practices for the upper body (tinyurl.com/3andu5jr), although I'm not familiar with that particular condition, so I'm afraid I can't advise you further. As to one leg being weaker, I'm not sure I really have anything for that directly, but anything to strengthen the legs or to work on your balance would certainly be helpful. Here's a 10 min practice for balance you may like to try: th-cam.com/video/rh4rSBJajmk/w-d-xo.html I hope that helps!
@@YogawithJoelle Thank you, you are very kind 🙏
Thanks
Thank you so much for your generosity Alison! I truly appreciate it! 🙏🙏
Have done so many hip exercises over the years, yet this felt a little different. Could not get the top of the foot on the mat, maybe the toes.
It's always nice to explore something a little new! Don't worry about the foot being positioned differently, as long as you feel a good stretch and never pain, that's all we care about. 😉 Well done Katrina!
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