10 min Beginner Yoga Routine for ABS and CORE
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2023
- Tone your abs and core with this 10-minute beginner yoga practice (it's easier than you think!)
🎁 Jumpstart Yoga FREE 7-day Beginner Challenge: tinyurl.com/9sykh8yk
In just 10 minutes, this yoga for beginners class will tone and stretch your abdominals and core, leaving you feeling stronger!
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Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#10minuteyoga #yogaforbeginners #beginneryoga - แนวปฏิบัติและการใช้ชีวิต
🎁 Join the Jumpstart Yoga FREE 7-day Beginner Challenge: tinyurl.com/9sykh8yk
I almost skipped this one! So glad I didn't! Just challenging enough to know my abs worked, but not so much that I was struggling to do the poses!
Well said!
Yay! That's exactly what I was hoping for, so glad you joined in!
Awesome. Thanks again.
Loving the 7 day challenge. Nice and short and doable. I also finished the 28 day challenge. I plan on going back to your yin videos. That's how I found you! Thank you and happy 2023!
That's so nice to hear, so glad you're enjoying the new challenge and that you're a fellow yin fan! Happy new year 😊
This was more challenging thank you it looked😂 My core is warm now for sure. Thank you for this original ab routine Joelle😊
Ain't that the truth?!!
Core routines usually are!! Great job Kelly!
That was a beginner class!😂My core was on fire! I just finished a kickboxing class so my abs were already fatigued! Thanks for the challenge!😛🙏
Ha, well beginner is definitely a relative term, but I bet you did great!! 😊
Good, refreshing challenge. My abs (who knew I had them?) thank you😃🙏❤
Haha, I thank them (and you) too! 👏👏👏
this brought me to an idea - a mixture of yoga stretches and core training, all in the pace of yin yoga would be great!
Thanks so much for the lovely suggestion :)
Thank you this was perfect for me. I'm struggling with both my core and glutes they're so lazy. I'm doing much better overall. You've helped so much with some issues I have in my hips. So thank you for sharing 😊
I am glad to hear that! Hope to see you again soon! 😊
I absolutely loved this, I suffer from lower back problems and this was perfect in time, in method ... It's an every day practice for me now ❤. Thank u Joelle ❤
Glad to hear it was helpful!
That was so cool
Thank you Christina!!
Love your classes! I did the 10am yoga challenge and loved it, now I can’t stop…and it’s spurred me on to exercise even more. Now I’m swimming, working out in the gym, doing yoga every morning! Thank you so much for your content 🙏❤️
*10 day
This makes me so happy!! Thanks Karise, and well done! Let's keep it going 😃👏👏👏
@@YogawithJoelle you’ve legitimately changed my life, can’t thank you enough…you’re a legend 🙌! I can’t wait for more!
Thankyou beautiful soul 🤍
Really enjoyed this one. Would love to do more like this one!❤
Core on fire with those boat pose taps and obliques are burning 🔥
Thank you for joining! 😊
Loved this so much. Thank you! ❤
You're very welcome!
Good one. Well needed Thanj\k you ❤
v nice sequence 🎉🎉
Nice new moves. Thanks Joelle!
Glad you like them Anne!
💖Thank you💖
This practice was so good, Joelle😀❤ Thank you again for your time putting together the video for us😀
I'm so glad you liked this one Kasia 😃
Awesome thank you ! Not as scary as I thought it would be! Lol 🙏🙏🙏
Glad you enjoyed it 😉 Great job!
So good,
Thanks so much!
My abs thank you! Namaste 🙏🏾
Yay! Well done ✨
Nice core work...... generated lots of heat in this session.... see you tomorrow 🙏🙏
Terrific! See you for the next one Derek 🙏
I think I may have missed something listening to this.... When we touch same elbow to same knee on our sides, are we lifted off the floor? I wasn't, so want to be sure I do it right next time! Sure do feel my abs and obliques! Thanks!
For that one we're actually keeping our hip down on the mat - you COULD lift up if you wanted to, but it'll definitely be even more challenging! 😉
that was amazing, strengthening and yummy at the same time
Glad you enjoyed it!